Receta Tgi Friday's Gold Medalist Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce frzn strawberries not in syrup, do not defrost
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		pineapple juice
250.0g 		coconut cream
38.0g 		grenadine
78.75g 		ice
237.0g 		strawberries
22.56g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.9 0.44 0.02 0.0 0.15 2.34 2.34
Total Fat (g) 0.25 0.3 6.2 0.09 0.0 0.07 6.91 6.91
Carbohydrates (g) 17.25 32.18 20.22 56.56 0.0 1.73 127.93 127.93
Ash (g) 0.62 n/a 0.13 n/a 0.24 0.09 1.08 1.08
Calories (kcal) 67.213 132.5 135.66 211.05 0.0 7.219 553.642 553.642
Starch (g) 4.06 n/a n/a n/a n/a 0.01 4.07 4.07
Sucrose (g) 1.8 n/a 19.57 n/a n/a 0.11 21.48 21.48
Glucose (dextrose) (g) 3.76 n/a 0.0 n/a n/a 0.45 4.21 4.21
Fructose (g) 3.66 n/a 0.0 n/a n/a 0.55 4.21 4.21
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 215.93 11.01 22.0 236.76 20.52 562.79 562.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 24.95 19.57 25.17 0.0 1.1 80.03 80.03
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.5 0.1 0.0 0.0 0.5 3.0 3.0
Calcium (mg) 3.776 32.5 1.52 3.938 7.11 3.61 52.453 52.453
Iron (mg) 0.2 0.78 0.05 0.06 0.0 0.09 1.17 1.17
Magnesium (mg) 20.39 30.0 6.46 1.575 2.37 2.933 63.728 63.728
Phosphorus (mg) 16.614 20.0 8.36 0.788 0.0 5.414 51.176 51.176
Potassium (mg) 270.362 325.0 38.38 11.025 0.0 34.517 679.283 679.283
Sodium (mg) 0.755 5.0 13.68 15.75 9.48 0.226 44.891 44.891
Zinc (mg) 0.11 0.28 0.23 0.14 0.02 0.03 0.81 0.81
Copper (mg) 0.06 0.175 0.091 0.024 0.024 0.011 0.385 0.385
Manganese (mg) 0.204 n/a 0.312 n/a 0.0 0.088 0.603 0.603
Selenium (mcg) 0.8 0.3 2.1 0.5 0.0 0.1 3.7 3.7
Vitamin A, IU (IU) 48.333 n/a 0.0 n/a 0.0 2.707 51.04 51.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 0.0 0.0 0.788 0.0 0.226 3.279 3.279
Beta Carotene (mcg) 19.635 7.5 0.0 5.513 0.0 1.579 34.227 34.227
Vitamin E (mg) 0.08 0.05 0.05 0.07 0.0 0.07 0.31 0.31
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 0.0 0.0 5.513 0.0 5.866 27.993 27.993
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.02 0.03 0.03
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 6.6 109.5 0.0 0.9 0.0 13.3 130.2 130.2
Thiamin (mg) 0.023 0.15 0.008 0.016 0.0 0.005 0.201 0.201
Riboflavin (mg) 0.053 0.05 0.015 0.008 0.0 0.005 0.13 0.13
Niacin (mg) 0.506 0.5 0.015 0.039 0.0 0.088 1.149 1.149
Pantothenic acid (mg) 0.249 n/a 0.061 n/a 0.0 0.029 0.339 0.339
Vitamin B-6 (mg) 0.279 0.25 0.011 0.0 0.0 0.011 0.552 0.552
Folate (mcg) 15.104 45.0 5.32 0.788 0.0 5.414 71.626 71.626
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 8.3 2.5 0.6 0.0 1.3 20.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.004 n/a n/a 0.002 0.014 0.014
Threonine (g) 0.023 n/a 0.015 n/a n/a 0.005 0.042 0.042
Isoleucine (g) 0.023 n/a 0.019 n/a n/a 0.005 0.046 0.046
Leucine (g) 0.053 n/a 0.034 n/a n/a 0.007 0.094 0.094
Lysine (g) 0.038 n/a 0.019 n/a n/a 0.007 0.064 0.064
Methionine (g) 0.008 n/a 0.008 n/a n/a 0.0 0.015 0.015
Cystine (g) 0.008 n/a 0.008 n/a n/a 0.002 0.017 0.017
Phenylalanine (g) 0.038 n/a 0.023 n/a n/a 0.005 0.065 0.065
Tyrosine (g) 0.008 n/a 0.015 n/a n/a 0.005 0.027 0.027
Valine (g) 0.038 n/a 0.027 n/a n/a 0.005 0.069 0.069
Arginine (g) 0.038 n/a 0.072 n/a n/a 0.007 0.117 0.117
Histidine (g) 0.06 n/a 0.011 n/a n/a 0.002 0.074 0.074
Alanine (g) 0.03 n/a 0.023 n/a n/a 0.007 0.06 0.06
Aspartic acid (g) 0.091 n/a 0.046 n/a n/a 0.034 0.17 0.17
Glutamic acid (g) 0.113 n/a 0.103 n/a n/a 0.023 0.238 0.238
Glycine (g) 0.03 n/a 0.023 n/a n/a 0.007 0.06 0.06
Proline (g) 0.023 n/a 0.019 n/a n/a 0.005 0.046 0.046
Serine (g) 0.03 n/a 0.023 n/a n/a 0.007 0.06 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.025 5.879 0.0 0.0 0.005 5.991 5.991
Phytosterols (mg) 12.083 n/a n/a n/a n/a 2.707 14.79 14.79
Monounsaturated Fat (g) 0.023 0.025 0.258 0.008 0.0 0.009 0.323 0.323
Polyunsaturated (g) 0.053 0.1 0.061 0.024 0.0 0.036 0.273 0.273