Receta Thaï pumpkin and coconut milk soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 french shallot, chopped
2 to 3 tbsps (30 - 45 ml) olive oil
or buttercup squash (leave the skin on), diced
1 - 13 oz (400 ml) can non-sweetened coconut milk
1 lemongrass stalk (optional), cut in 2 pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shallot
0.0g 		onion
10.5g 		curry
0.25g 		tomatoes paste
1.39g 		pumpkin
28.6g 		stock
2.48g 		cilantro
0.14g 		pumpkin
0.8g 		water
166.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.03 0.06 0.29 0.0 0.0 0.24 0.0 0.73 4.38
Total Fat (g) n/a 0.01 0.03 0.01 0.03 0.0 0.0 0.39 0.0 0.47 2.82
Carbohydrates (g) n/a 0.98 0.14 0.26 1.86 0.03 0.01 0.12 0.0 3.4 20.4
Ash (g) n/a 0.04 0.01 0.04 0.23 0.03 0.0 n/a 0.17 0.51 3.06
Calories (kcal) n/a 4.2 0.807 1.136 7.436 0.124 0.033 4.592 0.0 18.328 109.968
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.11 0.66
Glucose (dextrose) (g) n/a 0.21 0.0 0.08 n/a n/a n/a n/a n/a 0.29 1.74
Fructose (g) n/a 0.14 0.0 0.08 n/a n/a n/a n/a n/a 0.22 1.32
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 9.36 0.02 1.02 26.2 2.42 0.13 0.02 166.5 205.67 1234.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.45 0.01 0.17 0.39 0.02 0.0 0.01 0.0 1.04 6.24
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.5 3.0
Calcium (mg) n/a 2.415 1.187 0.499 6.006 0.0 0.096 0.416 5.0 15.619 93.714
Iron (mg) n/a 0.02 0.07 0.04 0.23 0.0 0.0 0.06 0.0 0.43 2.58
Magnesium (mg) n/a 1.05 0.631 0.582 3.432 n/a 0.037 4.4 1.667 11.798 70.788
Phosphorus (mg) n/a 3.045 0.867 1.15 12.584 n/a 0.069 9.392 0.0 27.106 162.636
Potassium (mg) n/a 15.33 3.832 14.044 97.243 n/a 0.745 6.304 0.0 137.498 824.988
Sodium (mg) n/a 0.42 0.129 10.942 0.286 9.933 0.066 0.144 6.667 28.586 171.516
Zinc (mg) n/a 0.02 0.01 0.01 0.09 n/a 0.0 0.06 0.02 0.21 1.26
Copper (mg) n/a 0.004 0.002 0.005 0.037 n/a 0.0 0.01 0.017 0.076 0.456
Manganese (mg) n/a 0.014 0.011 0.004 0.037 n/a 0.001 n/a 0.0 0.066 0.396
Selenium (mcg) n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.3 1.8
Vitamin A, IU (IU) n/a 0.21 2.449 21.121 2111.886 5.29 9.655 n/a 0.0 2150.61 12903.66
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.122 1.053 105.537 n/a 0.482 0.0 0.0 107.194 643.164
Beta Carotene (mcg) n/a 0.105 1.47 12.479 886.626 n/a 5.623 0.04 0.0 906.343 5438.058
Vitamin E (mg) n/a 0.0 0.05 0.06 0.3 n/a 0.0 0.0 0.0 0.43 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 398.381 0.0 n/a 0.0 0.0 0.0 398.381 2390.286
Lutein + zeaxanthin (mcg) n/a 0.42 0.0 0.0 429.013 n/a 1.238 0.24 0.0 430.91 2585.46
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.8 0.0 0.3 2.6 0.0 0.0 0.0 0.0 3.7 22.2
Thiamin (mg) n/a 0.005 0.001 0.001 0.014 n/a 0.0 0.001 0.0 0.022 0.132
Riboflavin (mg) n/a 0.003 0.001 0.002 0.031 n/a 0.0 0.001 0.0 0.039 0.234
Niacin (mg) n/a 0.013 0.009 0.043 0.172 n/a 0.002 0.035 0.0 0.273 1.638
Pantothenic acid (mg) n/a 0.013 n/a 0.002 0.086 n/a 0.001 n/a 0.0 0.101 0.606
Vitamin B-6 (mg) n/a 0.013 0.003 0.003 0.017 n/a 0.0 0.001 0.0 0.037 0.222
Folate (mcg) n/a 1.995 0.382 0.166 4.576 n/a 0.089 0.456 0.0 7.664 45.984
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 0.2 0.5 2.3 n/a 0.0 0.5 0.0 4.2 25.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 0.003 n/a n/a n/a n/a 0.004 0.024
Threonine (g) n/a 0.002 n/a 0.001 0.009 n/a n/a n/a n/a 0.012 0.072
Isoleucine (g) n/a 0.001 n/a 0.001 0.009 n/a n/a n/a n/a 0.011 0.066
Leucine (g) n/a 0.003 n/a 0.002 0.014 n/a n/a n/a n/a 0.019 0.114
Lysine (g) n/a 0.004 n/a 0.002 0.014 n/a n/a n/a n/a 0.02 0.12
Methionine (g) n/a 0.0 n/a 0.0 0.003 n/a n/a n/a n/a 0.003 0.018
Cystine (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.003 n/a 0.002 0.009 n/a n/a n/a n/a 0.013 0.078
Tyrosine (g) n/a 0.001 n/a 0.001 0.011 n/a n/a n/a n/a 0.013 0.078
Valine (g) n/a 0.002 n/a 0.001 0.011 n/a n/a n/a n/a 0.015 0.09
Arginine (g) n/a 0.01 n/a 0.001 0.014 n/a n/a n/a n/a 0.026 0.156
Histidine (g) n/a 0.001 n/a 0.001 0.006 n/a n/a n/a n/a 0.008 0.048
Alanine (g) n/a 0.002 n/a 0.003 0.009 n/a n/a n/a n/a 0.013 0.078
Aspartic acid (g) n/a 0.009 n/a 0.01 0.029 n/a n/a n/a n/a 0.048 0.288
Glutamic acid (g) n/a 0.027 n/a 0.026 0.051 n/a n/a n/a n/a 0.105 0.63
Glycine (g) n/a 0.003 n/a 0.001 0.009 n/a n/a n/a n/a 0.013 0.078
Proline (g) n/a 0.001 n/a 0.001 0.009 n/a n/a n/a n/a 0.011 0.066
Serine (g) n/a 0.002 n/a 0.002 0.011 n/a n/a n/a n/a 0.015 0.09
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.006 0.001 0.014 0.0 0.0 0.068 0.0 0.094 0.564
Phytosterols (mg) n/a 1.575 0.179 n/a 3.432 n/a 0.007 n/a n/a 5.193 31.158
Monounsaturated Fat (g) n/a 0.001 0.014 0.001 0.003 n/a 0.0 0.126 0.0 0.145 0.87
Polyunsaturated (g) n/a 0.002 0.006 0.002 0.003 n/a 0.0 0.159 0.0 0.172 1.032