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Receta Thai Barbequed Beef (Seua Rong Hai) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. dark sweet soy saoce
    with the mild chili pepper found in US supermarkets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef steak
453.59g 		fish sauce
54.0g 		chili
16.0g 		coriander
5.0g 		spring onion
5.76g 		fish sauce
72.0g 		lime juice
75.63g 		Total Per Serving Total for Recipe
Protein (g) 74.84 2.73 0.91 0.62 0.11 3.64 0.32 83.17 83.17
Total Fat (g) 122.47 0.01 0.88 0.89 0.01 0.01 0.05 124.31 124.31
Carbohydrates (g) 0.0 1.97 1.91 2.75 0.42 2.62 6.37 16.03 16.03
Ash (g) 3.63 10.92 0.22 0.3 0.05 14.56 0.23 29.91 29.91
Calories (kcal) 1401.593 18.9 17.92 14.9 1.843 25.2 18.908 1499.264 1499.264
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.36 0.36 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.45 0.45 0.45
Fructose (g) n/a n/a n/a n/a n/a n/a 0.46 0.46 0.46
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 254.01 38.38 12.08 0.44 5.17 51.17 68.66 429.92 429.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.97 0.19 n/a 0.13 2.62 1.28 6.19 6.19
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 2.1 0.1 0.0 0.3 3.3 3.3
Calcium (mg) 54.431 23.22 7.52 35.45 4.147 30.96 10.588 166.316 166.316
Iron (mg) 8.44 0.42 0.55 0.82 0.09 0.56 0.07 10.94 10.94
Magnesium (mg) 72.574 94.5 7.2 16.5 1.152 126.0 6.05 323.977 323.977
Phosphorus (mg) 603.275 3.78 24.64 20.45 2.131 5.04 10.588 669.904 669.904
Potassium (mg) 1056.865 155.52 58.4 63.35 15.898 207.36 88.487 1645.879 1645.879
Sodium (mg) 308.441 4168.8 83.52 1.75 0.922 5558.4 1.513 10123.345 10123.345
Zinc (mg) 16.47 0.11 0.32 0.24 0.02 0.14 0.06 17.36 17.36
Copper (mg) 0.272 0.027 0.019 0.049 0.005 0.036 0.023 0.431 0.431
Manganese (mg) 0.091 0.124 0.021 0.095 0.009 0.166 0.015 0.521 0.521
Selenium (mcg) 59.0 4.9 0.2 1.3 0.0 6.6 0.1 72.1 72.1
Vitamin A, IU (IU) 0.0 6.48 53.92 0.0 57.427 8.64 37.815 164.282 164.282
Retinol (mcg) 0.0 2.16 0.0 0.0 0.0 2.88 0.0 5.04 5.04
Vitamin A, RAE (mcg_RAE) 0.0 2.16 2.72 0.0 2.88 2.88 1.513 12.153 12.153
Beta Carotene (mcg) 0.0 0.0 28.8 n/a 34.445 0.0 22.689 85.934 85.934
Vitamin E (mg) 0.95 0.0 0.08 n/a 0.03 0.0 0.17 1.23 1.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 171.04 n/a 0.0 0.0 0.0 171.04 171.04
Lutein + zeaxanthin (mcg) 0.0 0.0 17.12 n/a 65.491 0.0 0.0 82.611 82.611
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.3 1.1 1.1 0.4 22.7 25.7 25.7
Thiamin (mg) 0.181 0.005 0.008 0.012 0.003 0.007 0.023 0.24 0.24
Riboflavin (mg) 0.68 0.032 0.018 0.015 0.005 0.043 0.015 0.808 0.808
Niacin (mg) 20.774 1.247 0.058 0.107 0.031 1.663 0.106 23.986 23.986
Pantothenic acid (mg) 1.588 0.065 0.227 n/a 0.005 0.086 0.091 2.061 2.061
Vitamin B-6 (mg) 1.134 0.216 0.021 n/a 0.003 0.288 0.03 1.692 1.692
Folate (mcg) 31.751 27.54 3.68 0.0 3.686 36.72 7.563 110.941 110.941
Vitamin B-12 (mcg) 12.29 0.26 0.0 0.0 0.0 0.35 0.0 12.9 12.9
Choline (mg) 312.5 7.1 3.2 n/a 0.3 9.5 3.9 336.6 336.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.953 n/a 0.011 n/a 0.001 n/a 0.0 0.965 0.965
Threonine (g) 3.175 n/a 0.038 n/a 0.004 n/a 0.0 3.218 3.218
Isoleucine (g) 3.266 n/a 0.04 n/a 0.005 n/a 0.0 3.31 3.31
Leucine (g) 6.078 n/a 0.074 n/a 0.006 n/a 0.015 6.173 6.173
Lysine (g) 6.35 n/a 0.066 n/a 0.005 n/a 0.015 6.436 6.436
Methionine (g) 1.769 n/a 0.016 n/a 0.001 n/a 0.0 1.786 1.786
Cystine (g) 0.726 n/a 0.01 n/a n/a n/a 0.0 0.735 0.735
Phenylalanine (g) 2.903 n/a 0.046 n/a 0.003 n/a 0.008 2.96 2.96
Tyrosine (g) 2.359 n/a 0.026 n/a 0.003 n/a 0.0 2.387 2.387
Valine (g) 3.674 n/a 0.046 n/a 0.005 n/a 0.008 3.733 3.733
Arginine (g) 5.126 n/a 0.058 n/a 0.007 n/a 0.015 5.206 5.206
Histidine (g) 2.404 n/a 0.026 n/a 0.002 n/a 0.0 2.431 2.431
Alanine (g) 4.944 n/a 0.043 n/a 0.005 n/a 0.015 5.007 5.007
Aspartic acid (g) 6.94 n/a 0.106 n/a 0.01 n/a 0.083 7.139 7.139
Glutamic acid (g) 11.929 n/a 0.141 n/a 0.022 n/a 0.053 12.145 12.145
Glycine (g) 5.625 n/a 0.042 n/a 0.005 n/a 0.008 5.679 5.679
Proline (g) 3.856 n/a 0.04 n/a 0.007 n/a 0.023 3.925 3.925
Serine (g) 2.948 n/a 0.046 n/a 0.005 n/a 0.03 3.03 3.03
Cholesterol (mg) 322.049 0.0 2.72 0.0 0.0 0.0 0.0 324.769 324.769
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 52.344 0.0 0.376 0.05 0.002 0.0 0.008 52.779 52.779
Phytosterols (mg) n/a n/a n/a 2.3 n/a n/a n/a 2.3 2.3
Monounsaturated Fat (g) 50.076 0.0 0.373 0.679 0.002 0.0 0.008 51.137 51.137
Polyunsaturated (g) 2.223 0.0 0.058 0.088 0.004 0.0 0.015 2.387 2.387