Receta Thai Barbequed Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 stalks fresh lemon grass
4 shallots
1/2 c. coarsely minced parsley roots
Warm sticky rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chickens
205.59g 		lemon grass
0.0g 		ginger
0.47g 		garlic
2.06g 		shallots
0.0g 		sugar
3.44g 		coconut
1.73g 		fish sauce
3.0g 		soy sauce
2.67g 		oil
2.27g 		Total Per Serving Total for Recipe
Protein (g) 38.24 n/a 0.01 0.13 n/a 0.0 0.06 0.15 0.17 0.0 38.76 465.12
Total Fat (g) 30.96 n/a 0.0 0.01 n/a 0.0 0.58 0.0 0.0 2.27 33.82 405.84
Carbohydrates (g) 0.0 n/a 0.08 0.68 n/a 3.37 0.26 0.11 0.2 0.0 4.71 56.52
Ash (g) 1.62 n/a 0.0 0.03 n/a 0.02 0.02 0.61 0.41 0.0 2.71 32.52
Calories (kcal) 442.011 n/a 0.372 3.063 n/a 13.063 6.136 1.05 1.413 20.037 487.145 5845.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 3.25 n/a n/a n/a n/a 3.25 39.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.6
Fructose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.67 n/a 0.37 1.2 n/a 0.05 0.81 2.13 1.89 0.0 142.12 1705.44
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.02 n/a 3.34 0.11 0.11 0.05 0.0 3.63 43.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 22.615 n/a 0.074 3.72 n/a 2.853 0.243 1.29 0.507 0.0 31.302 375.624
Iron (mg) 1.85 n/a 0.0 0.03 n/a 0.02 0.04 0.02 0.05 0.0 2.03 24.36
Magnesium (mg) 41.117 n/a 0.2 0.514 n/a 0.309 0.555 5.25 1.147 0.0 49.092 589.104
Phosphorus (mg) 302.212 n/a 0.158 3.145 n/a 0.138 1.959 0.21 3.333 0.0 311.155 3733.86
Potassium (mg) 388.559 n/a 1.93 8.242 n/a 4.572 6.171 8.64 5.787 0.0 423.9 5086.8
Sodium (mg) 143.911 n/a 0.06 0.349 n/a 0.963 0.347 231.6 150.32 0.0 527.55 6330.6
Zinc (mg) 2.69 n/a 0.0 0.02 n/a 0.0 0.02 0.01 0.01 0.0 2.76 33.12
Copper (mg) 0.103 n/a 0.001 0.006 n/a 0.002 0.008 0.002 0.003 0.0 0.124 1.488
Manganese (mg) 0.041 n/a 0.001 0.034 n/a 0.002 0.026 0.007 0.011 n/a 0.123 1.476
Selenium (mcg) 29.6 n/a 0.0 0.3 n/a 0.0 0.2 0.3 0.0 0.0 30.4 364.8
Vitamin A, IU (IU) 287.821 n/a 0.0 0.185 n/a 0.0 0.0 0.36 0.0 0.0 288.366 3460.392
Retinol (mcg) 84.291 n/a 0.0 0.0 n/a 0.0 0.0 0.12 0.0 0.0 84.411 1012.932
Vitamin A, RAE (mcg_RAE) 86.346 n/a 0.0 0.0 n/a 0.0 0.0 0.12 0.0 0.0 86.466 1037.592
Beta Carotene (mcg) 0.0 n/a 0.0 0.103 n/a 0.0 0.0 0.0 0.0 0.0 0.103 1.236
Vitamin E (mg) 0.62 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.21 0.83 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.329 n/a 0.0 0.0 0.0 0.0 0.0 0.329 3.948
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 n/a 0.0 0.6 n/a 0.0 0.1 0.0 0.0 0.0 4.0 48.0
Thiamin (mg) 0.123 n/a 0.0 0.004 n/a 0.0 0.001 0.0 0.001 0.0 0.13 1.56
Riboflavin (mg) 0.247 n/a 0.0 0.002 n/a 0.0 0.0 0.002 0.005 0.0 0.256 3.072
Niacin (mg) 13.98 n/a 0.003 0.014 n/a 0.004 0.009 0.069 0.059 0.0 14.139 169.668
Pantothenic acid (mg) 1.871 n/a 0.001 0.012 n/a 0.004 0.005 0.004 0.008 0.0 1.905 22.86
Vitamin B-6 (mg) 0.72 n/a 0.001 0.025 n/a 0.001 0.001 0.012 0.004 0.0 0.764 9.168
Folate (mcg) 12.335 n/a 0.051 0.062 n/a 0.034 0.451 1.53 0.373 0.0 14.836 178.032
Vitamin B-12 (mcg) 0.64 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.65 7.8
Choline (mg) 122.7 n/a 0.1 0.5 n/a 0.1 0.2 0.4 0.5 n/a 124.5 1494.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 n/a 0.0 0.001 n/a n/a 0.001 n/a 0.002 0.0 0.436 5.232
Threonine (g) 1.583 n/a 0.0 0.003 n/a n/a 0.002 n/a 0.007 0.0 1.595 19.14
Isoleucine (g) 1.891 n/a 0.0 0.005 n/a n/a 0.002 n/a 0.008 0.0 1.906 22.872
Leucine (g) 2.775 n/a 0.0 0.006 n/a n/a 0.004 n/a 0.013 0.0 2.8 33.6
Lysine (g) 3.104 n/a 0.0 0.006 n/a n/a 0.003 n/a 0.01 0.0 3.122 37.464
Methionine (g) 1.007 n/a 0.0 0.002 n/a n/a 0.001 n/a 0.002 0.0 1.013 12.156
Cystine (g) 0.514 n/a 0.0 0.001 n/a n/a 0.001 n/a 0.003 0.0 0.52 6.24
Phenylalanine (g) 1.48 n/a 0.0 0.004 n/a n/a 0.003 n/a 0.009 0.0 1.496 17.952
Tyrosine (g) 1.234 n/a 0.0 0.002 n/a n/a 0.002 n/a 0.006 0.0 1.243 14.916
Valine (g) 1.85 n/a 0.0 0.006 n/a n/a 0.003 n/a 0.008 0.0 1.868 22.416
Arginine (g) 2.405 n/a 0.0 0.013 n/a n/a 0.01 n/a 0.011 0.0 2.439 29.268
Histidine (g) 1.11 n/a 0.0 0.002 n/a n/a 0.001 n/a 0.004 0.0 1.118 13.416
Alanine (g) 2.241 n/a 0.0 0.003 n/a n/a 0.003 n/a 0.007 0.0 2.254 27.048
Aspartic acid (g) 3.413 n/a 0.001 0.01 n/a n/a 0.006 n/a 0.018 0.0 3.447 41.364
Glutamic acid (g) 5.571 n/a 0.001 0.017 n/a n/a 0.013 n/a 0.039 0.0 5.641 67.692
Glycine (g) 2.508 n/a 0.0 0.004 n/a n/a 0.003 n/a 0.007 0.0 2.523 30.276
Proline (g) 1.871 n/a 0.0 0.002 n/a n/a 0.002 n/a 0.012 0.0 1.888 22.656
Serine (g) 1.357 n/a 0.0 0.004 n/a n/a 0.003 n/a 0.01 0.0 1.374 16.488
Cholesterol (mg) 154.19 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 154.19 1850.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.058 0.696
Saturated Fat (g) 8.861 n/a 0.001 0.002 n/a 0.0 0.515 0.0 0.0 0.168 9.547 114.564
Phytosterols (mg) n/a n/a 0.07 n/a n/a n/a 0.815 n/a n/a 5.667 6.551 78.612
Monounsaturated Fat (g) 12.829 n/a 0.001 0.0 n/a 0.0 0.025 0.0 0.0 0.515 13.37 160.44
Polyunsaturated (g) 6.64 n/a 0.001 0.005 n/a 0.0 0.006 0.0 0.001 1.477 8.13 97.56