Receta Thai Basil Chicken, Roasted Cauliflower and Fried Egg - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	fiber 30.0g	protein 9.3g	eggs 176.0g	cauliflower 132.68g	Total Per Serving	Total for Recipe
Protein (g)	2.0	2.88	22.14	2.63	29.65	29.65
Total Fat (g)	1.0	0.84	17.49	0.13	19.46	19.46
Carbohydrates (g)	25.0	4.56	1.36	7.03	37.94	37.94
Ash (g)	n/a	n/a	1.51	0.94	2.46	2.46
Calories (kcal)	60.0	37.293	251.68	33.17	382.143	382.143
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.19	n/a	0.19	0.19
Glucose (dextrose) (g)	n/a	n/a	0.37	n/a	0.37	0.37
Fructose (g)	n/a	n/a	0.19	n/a	0.19	0.19
Lactose (g)	n/a	n/a	0.19	n/a	0.19	0.19
Maltose (g)	n/a	n/a	0.19	n/a	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.96	0.47	133.48	121.94	256.84	256.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.36	3.18	4.54	4.54
Galactose (g)	n/a	n/a	0.19	n/a	0.19	0.19
Dietary Fiber (g)	14.2	0.5	0.0	3.3	18.0	18.0
Calcium (mg)	99.9	81.84	93.28	29.189	304.209	304.209
Iron (mg)	4.5	0.65	3.22	0.58	8.96	8.96
Magnesium (mg)	39.9	10.23	21.12	19.902	91.152	91.152
Phosphorus (mg)	150.0	73.47	336.16	58.378	618.008	618.008
Potassium (mg)	180.0	37.2	235.84	402.014	855.054	855.054
Sodium (mg)	105.0	143.22	246.4	39.803	534.423	534.423
Zinc (mg)	3.75	0.38	1.95	0.37	6.45	6.45
Copper (mg)	0.093	0.149	0.176	0.053	0.471	0.471
Manganese (mg)	n/a	n/a	0.07	0.212	0.283	0.283
Selenium (mcg)	2.7	0.1	55.8	0.8	59.4	59.4
Vitamin A, IU (IU)	n/a	n/a	857.12	17.248	874.368	874.368
Retinol (mcg)	0.0	61.659	244.64	0.0	306.299	306.299
Vitamin A, RAE (mcg_RAE)	0.6	61.659	246.4	1.327	309.986	309.986
Beta Carotene (mcg)	5.7	0.0	17.6	10.614	33.914	33.914
Vitamin E (mg)	0.27	0.08	1.71	0.11	2.16	2.16
Vitamin D (IU)	n/a	n/a	61.6	n/a	61.6	61.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	234.6	0.0	582.56	43.784	860.944	860.944
Tocopherol, beta (mg)	n/a	n/a	0.04	0.0	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.88	0.27	1.15	1.15
Tocopherol, delta (mg)	n/a	n/a	0.04	0.0	0.04	0.04
Vitamin C (mg)	6.0	3.7	0.0	61.6	71.3	71.3
Thiamin (mg)	0.375	0.084	0.123	0.08	0.662	0.662
Riboflavin (mg)	0.426	0.012	0.845	0.08	1.362	1.362
Niacin (mg)	5.001	0.651	0.123	0.703	6.478	6.478
Pantothenic acid (mg)	n/a	n/a	2.534	0.862	3.397	3.397
Vitamin B-6 (mg)	0.501	0.002	0.246	0.292	1.041	1.041
Folate (mcg)	99.9	16.368	82.72	75.626	274.614	274.614
Vitamin B-12 (mcg)	1.5	0.0	2.27	0.0	3.77	3.77
Choline (mg)	7.2	12.1	441.9	60.0	521.3	521.3
Folic acid (mcg)	94.2	0.0	0.0	0.0	94.2	94.2
Tryptophan (g)	n/a	n/a	0.299	0.04	0.339	0.339
Threonine (g)	n/a	n/a	0.986	0.093	1.078	1.078
Isoleucine (g)	n/a	n/a	1.179	0.106	1.285	1.285
Leucine (g)	n/a	n/a	1.918	0.159	2.078	2.078
Lysine (g)	n/a	n/a	1.602	0.146	1.748	1.748
Methionine (g)	n/a	n/a	0.669	0.04	0.709	0.709
Cystine (g)	n/a	n/a	0.475	0.027	0.502	0.502
Phenylalanine (g)	n/a	n/a	1.197	0.093	1.29	1.29
Tyrosine (g)	n/a	n/a	0.88	0.053	0.933	0.933
Valine (g)	n/a	n/a	1.514	0.133	1.646	1.646
Arginine (g)	n/a	n/a	1.443	0.133	1.576	1.576
Histidine (g)	n/a	n/a	0.546	0.053	0.599	0.599
Alanine (g)	n/a	n/a	1.302	0.133	1.435	1.435
Aspartic acid (g)	n/a	n/a	2.341	0.305	2.646	2.646
Glutamic acid (g)	n/a	n/a	2.957	0.345	3.302	3.302
Glycine (g)	n/a	n/a	0.757	0.08	0.836	0.836
Proline (g)	n/a	n/a	0.898	0.119	1.017	1.017
Serine (g)	n/a	n/a	1.707	0.133	1.84	1.84
Cholesterol (mg)	0.0	0.0	744.48	0.0	744.48	744.48
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.114	0.14	5.456	0.027	5.736	5.736
Phytosterols (mg)	n/a	n/a	n/a	23.882	23.882	23.882
Monounsaturated Fat (g)	0.132	0.192	6.706	0.013	7.042	7.042
Polyunsaturated (g)	0.411	0.48	2.394	0.066	3.351	3.351