Receta Thai Basil Chicken Stir-Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum – 1 cup, sliced
Red Chilli – 1, small, finely sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
139.2g 		onions
77.63g 		basil
0.32g 		lime juice
10.08g 		sugar
8.4g 		water
9.87g 		fish sauce
12.0g 		peanut oil
9.0g 		garlic
2.61g 		chili
0.0g 		sauce
26.25g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.85 0.01 0.04 0.0 0.0 0.61 0.0 0.17 n/a 0.0 30.7 30.7
Total Fat (g) 12.88 0.08 0.0 0.01 0.0 0.0 0.0 9.0 0.01 n/a 0.08 22.05 22.05
Carbohydrates (g) 0.0 7.25 0.01 0.85 8.4 0.0 0.44 0.0 0.86 n/a 9.52 27.32 27.32
Ash (g) 1.41 0.27 0.0 0.03 0.0 0.01 2.43 0.0 0.04 n/a 0.82 5.01 5.01
Calories (kcal) 239.424 31.05 0.074 2.52 32.508 0.0 4.2 79.56 3.889 n/a 39.375 432.6 432.6
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.77 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.82 0.82
Glucose (dextrose) (g) n/a 1.53 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 1.59 1.59
Fructose (g) n/a 1.0 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 1.06 1.06
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 96.69 69.17 0.29 9.15 0.0 9.86 8.53 0.0 1.53 n/a 15.84 211.07 211.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 3.29 0.0 0.17 8.39 0.0 0.44 0.0 0.03 n/a 6.84 19.16 19.16
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 1.6 1.6
Calcium (mg) 15.312 17.854 0.566 1.411 0.084 0.296 5.16 0.0 4.724 n/a 3.15 48.558 48.558
Iron (mg) 1.03 0.16 0.01 0.01 0.0 0.0 0.09 0.0 0.04 n/a 0.06 1.41 1.41
Magnesium (mg) 34.8 7.763 0.205 0.806 0.0 0.099 21.0 0.0 0.653 n/a 3.15 68.475 68.475
Phosphorus (mg) 242.208 22.511 0.179 1.411 0.0 0.0 0.84 0.0 3.993 n/a 4.463 275.605 275.605
Potassium (mg) 306.24 113.333 0.944 11.794 0.168 0.0 34.56 0.0 10.466 n/a 54.6 532.104 532.104
Sodium (mg) 87.696 3.105 0.013 0.202 0.0 0.395 926.4 0.0 0.444 n/a 293.738 1311.991 1311.991
Zinc (mg) 1.11 0.13 0.0 0.01 0.0 0.0 0.02 0.0 0.03 n/a 0.03 1.35 1.35
Copper (mg) 0.056 0.031 0.001 0.003 0.0 0.001 0.006 0.0 0.008 n/a 0.021 0.127 0.127
Manganese (mg) 0.028 0.101 0.004 0.002 0.0 0.0 0.028 n/a 0.044 n/a 0.06 0.266 0.266
Selenium (mcg) 23.1 0.4 0.0 0.0 0.1 0.0 1.1 0.0 0.4 n/a 0.3 25.4 25.4
Vitamin A, IU (IU) 115.536 1.553 16.88 5.04 0.0 0.0 1.44 0.0 0.235 n/a 61.688 202.371 202.371
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 n/a 0.0 33.888 33.888
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.845 0.202 0.0 0.0 0.48 0.0 0.0 n/a 3.15 39.476 39.476
Beta Carotene (mcg) 0.0 0.776 10.054 3.024 0.0 0.0 0.0 0.0 0.131 n/a 36.488 50.473 50.473
Vitamin E (mg) 0.43 0.02 0.0 0.02 0.0 0.0 0.0 1.41 0.0 n/a 0.17 2.06 2.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1163.138 1163.138 1163.138
Lutein + zeaxanthin (mcg) 0.0 3.105 18.08 0.0 0.0 0.0 0.0 0.0 0.418 n/a 0.0 21.603 21.603
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 n/a n/a n/a 1.43 n/a n/a n/a 1.47 1.47
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.12
Vitamin C (mg) 0.0 5.7 0.1 3.0 0.0 0.0 0.1 0.0 0.8 n/a 0.2 9.9 9.9
Thiamin (mg) 0.084 0.039 0.0 0.003 0.0 0.0 0.001 0.0 0.005 n/a 0.003 0.134 0.134
Riboflavin (mg) 0.125 0.023 0.0 0.002 0.002 0.0 0.007 0.0 0.003 n/a 0.008 0.17 0.17
Niacin (mg) 13.795 0.093 0.003 0.014 0.0 0.0 0.277 0.0 0.018 n/a 0.129 14.329 14.329
Pantothenic acid (mg) 1.114 0.093 0.001 0.012 0.0 0.0 0.014 0.0 0.016 n/a 0.011 1.26 1.26
Vitamin B-6 (mg) 0.738 0.093 0.001 0.004 0.0 0.0 0.048 0.0 0.032 n/a 0.011 0.926 0.926
Folate (mcg) 5.568 14.749 0.218 1.008 0.0 0.0 6.12 0.0 0.078 n/a 0.525 28.266 28.266
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 n/a 0.0 0.53 0.53
Choline (mg) 93.4 4.7 0.0 0.5 0.0 0.0 1.6 0.0 0.6 n/a 0.8 101.6 101.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.334 0.008 0.0 0.0 n/a n/a n/a 0.0 0.002 n/a n/a 0.344 0.344
Threonine (g) 1.211 0.016 0.0 0.0 n/a n/a n/a 0.0 0.004 n/a n/a 1.231 1.231
Isoleucine (g) 1.476 0.008 0.0 0.0 n/a n/a n/a 0.0 0.006 n/a n/a 1.489 1.489
Leucine (g) 2.13 0.023 0.001 0.002 n/a n/a n/a 0.0 0.008 n/a n/a 2.164 2.164
Lysine (g) 2.408 0.031 0.0 0.002 n/a n/a n/a 0.0 0.007 n/a n/a 2.449 2.449
Methionine (g) 0.78 0.0 0.0 0.0 n/a n/a n/a 0.0 0.002 n/a n/a 0.782 0.782
Cystine (g) 0.376 0.0 0.0 0.0 n/a n/a n/a 0.0 0.002 n/a n/a 0.378 0.378
Phenylalanine (g) 1.141 0.023 0.0 0.001 n/a n/a n/a 0.0 0.005 n/a n/a 1.171 1.171
Tyrosine (g) 0.947 0.008 0.0 0.0 n/a n/a n/a 0.0 0.002 n/a n/a 0.957 0.957
Valine (g) 1.42 0.016 0.0 0.001 n/a n/a n/a 0.0 0.008 n/a n/a 1.444 1.444
Arginine (g) 1.796 0.078 0.0 0.002 n/a n/a n/a 0.0 0.016 n/a n/a 1.892 1.892
Histidine (g) 0.877 0.008 0.0 0.0 n/a n/a n/a 0.0 0.003 n/a n/a 0.888 0.888
Alanine (g) 1.656 0.016 0.0 0.002 n/a n/a n/a 0.0 0.003 n/a n/a 1.678 1.678
Aspartic acid (g) 2.589 0.07 0.001 0.011 n/a n/a n/a 0.0 0.013 n/a n/a 2.684 2.684
Glutamic acid (g) 4.287 0.202 0.001 0.007 n/a n/a n/a 0.0 0.021 n/a n/a 4.518 4.518
Glycine (g) 1.712 0.023 0.0 0.001 n/a n/a n/a 0.0 0.005 n/a n/a 1.742 1.742
Proline (g) 1.322 0.008 0.0 0.003 n/a n/a n/a 0.0 0.003 n/a n/a 1.336 1.336
Serine (g) 1.016 0.016 0.0 0.004 n/a n/a n/a 0.0 0.005 n/a n/a 1.041 1.041
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 89.088 89.088
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.167 0.167
Saturated Fat (g) 3.703 0.031 0.0 0.001 0.0 0.0 0.0 1.521 0.002 n/a 0.0 5.258 5.258
Phytosterols (mg) n/a 11.644 n/a n/a n/a n/a n/a 18.63 n/a n/a n/a 30.274 30.274
Monounsaturated Fat (g) 5.317 0.008 0.0 0.001 0.0 0.0 0.0 4.158 0.0 n/a 0.018 9.503 9.503
Polyunsaturated (g) 2.728 0.016 0.001 0.002 0.0 0.0 0.0 2.88 0.007 n/a 0.045 5.678 5.678