Receta Thai Beef Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sirloin 215.18g	pepper 0.0g	salt 0.0g	canola oil 56.0g	shallots 0.0g	onions 43.2g	serrano pepper 2.96g	limes 168.84g	fish sauce 54.0g	coleslaw 0.0g	Total Per Serving	Total for Recipe
Protein (g)	43.47	n/a	n/a	0.0	n/a	0.79	0.05	1.18	2.73	n/a	48.22	48.22
Total Fat (g)	5.57	n/a	n/a	56.0	n/a	0.08	0.01	0.34	0.01	n/a	62.01	62.01
Carbohydrates (g)	0.0	n/a	n/a	0.0	n/a	3.17	0.2	17.8	1.97	n/a	23.13	23.13
Ash (g)	2.35	n/a	n/a	0.0	n/a	0.35	0.03	0.51	10.92	n/a	14.15	14.15
Calories (kcal)	236.694	n/a	n/a	495.04	n/a	13.824	0.947	50.652	18.9	n/a	816.057	816.057
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	163.41	n/a	n/a	0.0	n/a	38.81	2.67	149.02	38.38	n/a	392.28	392.28
Caffeine (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	n/a	0.0	n/a	1.01	0.11	2.85	1.97	n/a	5.94	5.94
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.0	n/a	1.1	0.1	4.7	0.0	n/a	6.0	6.0
Calcium (mg)	23.669	n/a	n/a	0.0	n/a	31.104	0.325	55.717	23.22	n/a	134.036	134.036
Iron (mg)	1.72	n/a	n/a	0.0	n/a	0.64	0.03	1.01	0.42	n/a	3.82	3.82
Magnesium (mg)	55.946	n/a	n/a	0.0	n/a	8.64	0.651	10.13	94.5	n/a	169.867	169.867
Phosphorus (mg)	473.388	n/a	n/a	0.0	n/a	15.984	1.183	30.391	3.78	n/a	524.727	524.727
Potassium (mg)	748.814	n/a	n/a	0.0	n/a	119.232	9.023	172.217	155.52	n/a	1204.806	1204.806
Sodium (mg)	172.141	n/a	n/a	0.0	n/a	6.912	0.296	3.377	4168.8	n/a	4351.526	4351.526
Zinc (mg)	5.87	n/a	n/a	0.0	n/a	0.17	0.01	0.19	0.11	n/a	6.34	6.34
Copper (mg)	0.258	n/a	n/a	0.0	n/a	0.035	0.004	0.118	0.027	n/a	0.442	0.442
Manganese (mg)	0.065	n/a	n/a	0.0	n/a	0.069	0.006	0.017	0.124	n/a	0.28	0.28
Selenium (mcg)	18.7	n/a	n/a	0.0	n/a	0.3	0.0	0.7	4.9	n/a	24.6	24.6
Vitamin A, IU (IU)	0.0	n/a	n/a	0.0	n/a	430.704	27.721	84.42	6.48	n/a	549.325	549.325
Retinol (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	2.16	n/a	2.16	2.16
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	0.0	n/a	21.6	1.39	3.377	2.16	n/a	28.527	28.527
Beta Carotene (mcg)	n/a	n/a	n/a	0.0	n/a	258.336	15.798	50.652	0.0	n/a	324.786	324.786
Vitamin E (mg)	0.54	n/a	n/a	9.78	n/a	0.24	0.02	0.37	0.0	n/a	10.95	10.95
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	0.0	n/a	491.184	16.094	0.0	0.0	n/a	507.278	507.278
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	15.31	n/a	n/a	n/a	n/a	n/a	n/a	15.31	15.31
Tocopherol, delta (mg)	n/a	n/a	n/a	0.55	n/a	n/a	n/a	n/a	n/a	n/a	0.55	0.55
Vitamin C (mg)	0.0	n/a	n/a	0.0	n/a	8.1	1.3	49.1	0.3	n/a	58.9	58.9
Thiamin (mg)	0.172	n/a	n/a	0.0	n/a	0.026	0.001	0.051	0.005	n/a	0.256	0.256
Riboflavin (mg)	0.667	n/a	n/a	0.0	n/a	0.035	0.002	0.034	0.032	n/a	0.77	0.77
Niacin (mg)	19.301	n/a	n/a	0.0	n/a	0.229	0.046	0.338	1.247	n/a	21.161	21.161
Pantothenic acid (mg)	3.12	n/a	n/a	0.0	n/a	0.035	0.006	0.371	0.065	n/a	3.597	3.597
Vitamin B-6 (mg)	1.119	n/a	n/a	0.0	n/a	0.026	0.015	0.068	0.216	n/a	1.443	1.443
Folate (mcg)	30.125	n/a	n/a	0.0	n/a	27.648	0.68	13.507	27.54	n/a	99.5	99.5
Vitamin B-12 (mcg)	2.88	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.26	n/a	3.14	3.14
Choline (mg)	n/a	n/a	n/a	0.1	n/a	2.5	0.3	8.6	7.1	n/a	18.6	18.6
Folic acid (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.43	n/a	n/a	n/a	n/a	0.009	n/a	0.0	n/a	n/a	0.439	0.439
Threonine (g)	1.894	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	1.924	1.924
Isoleucine (g)	2.152	n/a	n/a	n/a	n/a	0.035	n/a	n/a	n/a	n/a	2.186	2.186
Leucine (g)	3.464	n/a	n/a	n/a	n/a	0.048	n/a	n/a	n/a	n/a	3.512	3.512
Lysine (g)	3.593	n/a	n/a	n/a	n/a	0.039	n/a	0.017	n/a	n/a	3.649	3.649
Methionine (g)	1.011	n/a	n/a	n/a	n/a	0.009	n/a	0.0	n/a	n/a	1.02	1.02
Cystine (g)	0.495	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.495	0.495
Phenylalanine (g)	1.764	n/a	n/a	n/a	n/a	0.026	n/a	n/a	n/a	n/a	1.79	1.79
Tyrosine (g)	1.377	n/a	n/a	n/a	n/a	0.022	n/a	n/a	n/a	n/a	1.399	1.399
Valine (g)	2.41	n/a	n/a	n/a	n/a	0.035	n/a	n/a	n/a	n/a	2.445	2.445
Arginine (g)	2.561	n/a	n/a	n/a	n/a	0.056	n/a	n/a	n/a	n/a	2.617	2.617
Histidine (g)	1.571	n/a	n/a	n/a	n/a	0.013	n/a	n/a	n/a	n/a	1.584	1.584
Alanine (g)	2.582	n/a	n/a	n/a	n/a	0.035	n/a	n/a	n/a	n/a	2.617	2.617
Aspartic acid (g)	3.744	n/a	n/a	n/a	n/a	0.073	n/a	n/a	n/a	n/a	3.818	3.818
Glutamic acid (g)	6.886	n/a	n/a	n/a	n/a	0.164	n/a	n/a	n/a	n/a	7.05	7.05
Glycine (g)	2.238	n/a	n/a	n/a	n/a	0.039	n/a	n/a	n/a	n/a	2.277	2.277
Proline (g)	1.807	n/a	n/a	n/a	n/a	0.052	n/a	n/a	n/a	n/a	1.859	1.859
Serine (g)	1.635	n/a	n/a	n/a	n/a	0.035	n/a	n/a	n/a	n/a	1.67	1.67
Cholesterol (mg)	169.989	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	169.989	169.989
Trans Fat (g)	n/a	n/a	n/a	0.224	n/a	n/a	n/a	n/a	n/a	n/a	0.224	0.224
Saturated Fat (g)	1.678	n/a	n/a	4.127	n/a	0.013	0.002	0.034	0.0	n/a	5.854	5.854
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.178	n/a	n/a	n/a	0.178	0.178
Monounsaturated Fat (g)	1.786	n/a	n/a	35.437	n/a	0.013	0.001	0.034	0.0	n/a	37.27	37.27
Polyunsaturated (g)	0.581	n/a	n/a	15.758	n/a	0.03	0.007	0.101	0.0	n/a	16.477	16.477