Receta Thai Beef Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper to taste
2 shallots, minced
1 bag coleslaw mix (substitute small head of white cabbage, small head of radicchio and 2 carrots all finely chopped)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sirloin
215.18g 		pepper
0.0g 		salt
0.0g 		canola oil
56.0g 		shallots
0.0g 		onions
43.2g 		serrano pepper
2.96g 		limes
168.84g 		fish sauce
54.0g 		coleslaw
0.0g 		Total Per Serving Total for Recipe
Protein (g) 43.47 n/a n/a 0.0 n/a 0.79 0.05 1.18 2.73 n/a 48.22 48.22
Total Fat (g) 5.57 n/a n/a 56.0 n/a 0.08 0.01 0.34 0.01 n/a 62.01 62.01
Carbohydrates (g) 0.0 n/a n/a 0.0 n/a 3.17 0.2 17.8 1.97 n/a 23.13 23.13
Ash (g) 2.35 n/a n/a 0.0 n/a 0.35 0.03 0.51 10.92 n/a 14.15 14.15
Calories (kcal) 236.694 n/a n/a 495.04 n/a 13.824 0.947 50.652 18.9 n/a 816.057 816.057
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 163.41 n/a n/a 0.0 n/a 38.81 2.67 149.02 38.38 n/a 392.28 392.28
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 n/a 1.01 0.11 2.85 1.97 n/a 5.94 5.94
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 1.1 0.1 4.7 0.0 n/a 6.0 6.0
Calcium (mg) 23.669 n/a n/a 0.0 n/a 31.104 0.325 55.717 23.22 n/a 134.036 134.036
Iron (mg) 1.72 n/a n/a 0.0 n/a 0.64 0.03 1.01 0.42 n/a 3.82 3.82
Magnesium (mg) 55.946 n/a n/a 0.0 n/a 8.64 0.651 10.13 94.5 n/a 169.867 169.867
Phosphorus (mg) 473.388 n/a n/a 0.0 n/a 15.984 1.183 30.391 3.78 n/a 524.727 524.727
Potassium (mg) 748.814 n/a n/a 0.0 n/a 119.232 9.023 172.217 155.52 n/a 1204.806 1204.806
Sodium (mg) 172.141 n/a n/a 0.0 n/a 6.912 0.296 3.377 4168.8 n/a 4351.526 4351.526
Zinc (mg) 5.87 n/a n/a 0.0 n/a 0.17 0.01 0.19 0.11 n/a 6.34 6.34
Copper (mg) 0.258 n/a n/a 0.0 n/a 0.035 0.004 0.118 0.027 n/a 0.442 0.442
Manganese (mg) 0.065 n/a n/a 0.0 n/a 0.069 0.006 0.017 0.124 n/a 0.28 0.28
Selenium (mcg) 18.7 n/a n/a 0.0 n/a 0.3 0.0 0.7 4.9 n/a 24.6 24.6
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a 430.704 27.721 84.42 6.48 n/a 549.325 549.325
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.16 n/a 2.16 2.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 n/a 21.6 1.39 3.377 2.16 n/a 28.527 28.527
Beta Carotene (mcg) n/a n/a n/a 0.0 n/a 258.336 15.798 50.652 0.0 n/a 324.786 324.786
Vitamin E (mg) 0.54 n/a n/a 9.78 n/a 0.24 0.02 0.37 0.0 n/a 10.95 10.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 n/a 491.184 16.094 0.0 0.0 n/a 507.278 507.278
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 15.31 n/a n/a n/a n/a n/a n/a 15.31 15.31
Tocopherol, delta (mg) n/a n/a n/a 0.55 n/a n/a n/a n/a n/a n/a 0.55 0.55
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a 8.1 1.3 49.1 0.3 n/a 58.9 58.9
Thiamin (mg) 0.172 n/a n/a 0.0 n/a 0.026 0.001 0.051 0.005 n/a 0.256 0.256
Riboflavin (mg) 0.667 n/a n/a 0.0 n/a 0.035 0.002 0.034 0.032 n/a 0.77 0.77
Niacin (mg) 19.301 n/a n/a 0.0 n/a 0.229 0.046 0.338 1.247 n/a 21.161 21.161
Pantothenic acid (mg) 3.12 n/a n/a 0.0 n/a 0.035 0.006 0.371 0.065 n/a 3.597 3.597
Vitamin B-6 (mg) 1.119 n/a n/a 0.0 n/a 0.026 0.015 0.068 0.216 n/a 1.443 1.443
Folate (mcg) 30.125 n/a n/a 0.0 n/a 27.648 0.68 13.507 27.54 n/a 99.5 99.5
Vitamin B-12 (mcg) 2.88 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.26 n/a 3.14 3.14
Choline (mg) n/a n/a n/a 0.1 n/a 2.5 0.3 8.6 7.1 n/a 18.6 18.6
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.43 n/a n/a n/a n/a 0.009 n/a 0.0 n/a n/a 0.439 0.439
Threonine (g) 1.894 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 1.924 1.924
Isoleucine (g) 2.152 n/a n/a n/a n/a 0.035 n/a n/a n/a n/a 2.186 2.186
Leucine (g) 3.464 n/a n/a n/a n/a 0.048 n/a n/a n/a n/a 3.512 3.512
Lysine (g) 3.593 n/a n/a n/a n/a 0.039 n/a 0.017 n/a n/a 3.649 3.649
Methionine (g) 1.011 n/a n/a n/a n/a 0.009 n/a 0.0 n/a n/a 1.02 1.02
Cystine (g) 0.495 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.495 0.495
Phenylalanine (g) 1.764 n/a n/a n/a n/a 0.026 n/a n/a n/a n/a 1.79 1.79
Tyrosine (g) 1.377 n/a n/a n/a n/a 0.022 n/a n/a n/a n/a 1.399 1.399
Valine (g) 2.41 n/a n/a n/a n/a 0.035 n/a n/a n/a n/a 2.445 2.445
Arginine (g) 2.561 n/a n/a n/a n/a 0.056 n/a n/a n/a n/a 2.617 2.617
Histidine (g) 1.571 n/a n/a n/a n/a 0.013 n/a n/a n/a n/a 1.584 1.584
Alanine (g) 2.582 n/a n/a n/a n/a 0.035 n/a n/a n/a n/a 2.617 2.617
Aspartic acid (g) 3.744 n/a n/a n/a n/a 0.073 n/a n/a n/a n/a 3.818 3.818
Glutamic acid (g) 6.886 n/a n/a n/a n/a 0.164 n/a n/a n/a n/a 7.05 7.05
Glycine (g) 2.238 n/a n/a n/a n/a 0.039 n/a n/a n/a n/a 2.277 2.277
Proline (g) 1.807 n/a n/a n/a n/a 0.052 n/a n/a n/a n/a 1.859 1.859
Serine (g) 1.635 n/a n/a n/a n/a 0.035 n/a n/a n/a n/a 1.67 1.67
Cholesterol (mg) 169.989 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 169.989 169.989
Trans Fat (g) n/a n/a n/a 0.224 n/a n/a n/a n/a n/a n/a 0.224 0.224
Saturated Fat (g) 1.678 n/a n/a 4.127 n/a 0.013 0.002 0.034 0.0 n/a 5.854 5.854
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.178 n/a n/a n/a 0.178 0.178
Monounsaturated Fat (g) 1.786 n/a n/a 35.437 n/a 0.013 0.001 0.034 0.0 n/a 37.27 37.27
Polyunsaturated (g) 0.581 n/a n/a 15.758 n/a 0.03 0.007 0.101 0.0 n/a 16.477 16.477