Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounces TJ’s Black Bean Rotini
1 yellow pepper, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		edamame
155.0g 		pepper
0.0g 		carrots
113.92g 		scallions
24.0g 		salad dressing
30.0g 		peanut butter
64.5g 		clove
0.5g 		ginger
1.86g 		soy sauce
16.0g 		honey
21.0g 		lime juice
30.25g 		water
44.4g 		Total Per Serving Total for Recipe
Protein (g) 16.86 n/a 1.06 0.44 0.21 14.14 0.03 0.03 1.0 0.06 0.13 0.0 33.97 33.97
Total Fat (g) 8.06 n/a 0.27 0.05 7.85 31.95 0.1 0.01 0.01 0.0 0.02 0.0 48.33 48.33
Carbohydrates (g) 15.41 n/a 10.91 1.76 9.57 15.47 0.31 0.33 1.22 17.3 2.55 0.0 74.82 74.82
Ash (g) 1.88 n/a 1.11 0.19 0.81 1.94 0.03 0.01 2.45 0.04 0.09 0.04 8.59 8.59
Calories (kcal) 189.1 n/a 46.707 7.68 106.5 379.26 1.615 1.488 8.48 63.84 7.563 0.0 812.233 812.233
Starch (g) 4.34 n/a 1.63 n/a n/a 2.95 n/a n/a n/a n/a 0.0 n/a 8.92 8.92
Sucrose (g) 1.74 n/a 4.09 n/a n/a 1.54 0.0 n/a n/a 0.19 0.15 n/a 7.7 7.7
Glucose (dextrose) (g) 0.0 n/a 0.67 n/a n/a 2.65 0.01 n/a n/a 7.51 0.18 n/a 11.02 11.02
Fructose (g) 0.19 n/a 0.63 n/a n/a 0.0 0.01 n/a n/a 8.6 0.18 n/a 9.6 9.6
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 1.47 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a 1.77 1.77
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.79 n/a 100.58 21.56 11.56 1.0 0.03 1.47 11.32 3.59 27.46 44.36 335.73 335.73
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.38 n/a 5.4 0.56 5.3 4.19 0.01 0.03 0.27 17.25 0.51 0.0 36.91 36.91
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.65 0.0 n/a 0.65 0.65
Dietary Fiber (g) 8.1 n/a 3.2 0.6 0.2 3.7 0.2 0.0 0.1 0.0 0.1 0.0 16.3 16.3
Calcium (mg) 97.65 n/a 37.594 17.28 3.9 34.83 3.23 0.298 3.04 1.26 4.235 1.332 204.648 204.648
Iron (mg) 3.52 n/a 0.34 0.36 0.18 1.39 0.04 0.01 0.31 0.09 0.03 0.0 6.27 6.27
Magnesium (mg) 99.2 n/a 13.67 4.8 3.0 115.455 1.32 0.8 6.88 0.42 2.42 0.444 248.409 248.409
Phosphorus (mg) 261.95 n/a 39.872 8.88 6.0 216.075 0.525 0.632 20.0 0.84 4.235 0.0 559.009 559.009
Potassium (mg) 675.8 n/a 364.544 66.24 51.9 381.84 5.51 7.719 34.72 10.92 35.393 0.0 1634.586 1634.586
Sodium (mg) 9.3 n/a 78.605 3.84 297.9 307.02 1.215 0.242 901.92 0.84 0.605 1.776 1603.263 1603.263
Zinc (mg) 2.12 n/a 0.27 0.09 0.07 1.72 0.01 0.01 0.08 0.05 0.02 0.0 4.45 4.45
Copper (mg) 0.543 n/a 0.057 0.019 0.018 0.368 0.002 0.004 0.016 0.008 0.009 0.004 1.048 1.048
Manganese (mg) 1.581 n/a 0.159 0.038 0.018 0.877 0.15 0.004 0.067 0.017 0.006 0.0 2.919 2.919
Selenium (mcg) n/a n/a 0.1 0.1 0.5 26.1 0.0 0.0 0.1 0.2 0.0 0.0 27.1 27.1
Vitamin A, IU (IU) n/a n/a 19031.475 239.28 173.1 0.0 2.65 0.0 0.0 0.0 15.125 0.0 19461.63 19461.63
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 951.232 12.0 8.7 0.0 0.135 0.0 0.0 0.0 0.605 0.0 972.672 972.672
Beta Carotene (mcg) n/a n/a 9438.272 143.52 96.0 0.0 0.42 0.0 0.0 0.0 9.075 0.0 9687.287 9687.287
Vitamin E (mg) 1.05 n/a 0.75 0.13 1.0 3.83 0.04 0.0 0.0 0.0 0.07 0.0 6.88 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a 1.139 0.0 1072.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1073.939 1073.939
Lutein + zeaxanthin (mcg) n/a n/a 291.635 272.88 51.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 616.415 616.415
Tocopherol, beta (mg) 0.09 n/a 0.01 n/a n/a 0.12 n/a n/a n/a n/a 0.0 n/a 0.23 0.23
Tocopherol, gamma (mg) 9.11 n/a 0.0 n/a n/a 5.37 n/a n/a n/a n/a 0.0 n/a 14.48 14.48
Tocopherol, delta (mg) 5.53 n/a 0.0 n/a n/a 0.44 n/a n/a n/a n/a 0.0 n/a 5.97 5.97
Vitamin C (mg) 9.5 n/a 6.7 4.5 1.8 0.0 0.4 0.1 0.0 0.1 9.1 0.0 32.2 32.2
Thiamin (mg) 0.31 n/a 0.08 0.014 0.009 0.071 0.001 0.001 0.005 0.0 0.009 0.0 0.499 0.499
Riboflavin (mg) 0.248 n/a 0.068 0.019 0.015 0.071 0.001 0.001 0.027 0.008 0.006 0.0 0.465 0.465
Niacin (mg) 1.426 n/a 1.116 0.127 0.177 8.488 0.007 0.014 0.352 0.025 0.042 0.0 11.776 11.776
Pantothenic acid (mg) 0.62 n/a 0.308 0.019 0.12 0.671 n/a 0.004 0.048 0.015 0.036 0.0 1.84 1.84
Vitamin B-6 (mg) 0.155 n/a 0.159 0.014 0.03 0.355 0.003 0.003 0.024 0.004 0.012 0.0 0.76 0.76
Folate (mcg) 482.05 n/a 21.645 15.36 1.5 22.575 0.465 0.205 2.24 0.42 3.025 0.0 549.484 549.484
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 87.3 n/a 10.0 1.4 1.4 42.4 0.2 0.5 2.9 0.5 1.5 0.0 148.1 148.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.202 n/a 0.011 0.005 n/a n/a n/a 0.0 0.014 0.0 0.0 n/a 0.232 0.232
Threonine (g) 0.512 n/a 0.216 0.017 n/a n/a n/a 0.001 0.04 0.0 0.0 n/a 0.785 0.785
Isoleucine (g) 0.465 n/a 0.091 0.019 n/a n/a n/a 0.001 0.048 0.002 0.0 n/a 0.626 0.626
Leucine (g) 1.163 n/a 0.114 0.026 n/a n/a n/a 0.001 0.08 0.002 0.006 n/a 1.392 1.392
Lysine (g) 1.163 n/a 0.114 0.022 n/a n/a n/a 0.001 0.058 0.002 0.006 n/a 1.365 1.365
Methionine (g) 0.217 n/a 0.023 0.005 n/a n/a n/a 0.0 0.014 0.0 0.0 n/a 0.259 0.259
Cystine (g) 0.186 n/a 0.091 n/a n/a n/a n/a 0.0 0.018 0.0 0.0 n/a 0.295 0.295
Phenylalanine (g) 0.76 n/a 0.068 0.014 n/a n/a n/a 0.001 0.053 0.002 0.003 n/a 0.901 0.901
Tyrosine (g) 0.527 n/a 0.046 0.012 n/a n/a n/a 0.0 0.037 0.002 0.0 n/a 0.624 0.624
Valine (g) 0.496 n/a 0.08 0.019 n/a n/a n/a 0.001 0.05 0.002 0.003 n/a 0.651 0.651
Arginine (g) 1.116 n/a 0.103 0.031 n/a n/a n/a 0.001 0.069 0.002 0.006 n/a 1.327 1.327
Histidine (g) 0.419 n/a 0.046 0.007 n/a n/a n/a 0.001 0.026 0.0 0.0 n/a 0.497 0.497
Alanine (g) 0.698 n/a 0.125 0.019 n/a n/a n/a 0.001 0.045 0.002 0.006 n/a 0.896 0.896
Aspartic acid (g) 2.093 n/a 0.216 0.041 n/a n/a n/a 0.004 0.107 0.006 0.033 n/a 2.5 2.5
Glutamic acid (g) 3.131 n/a 0.422 0.091 n/a n/a n/a 0.003 0.237 0.004 0.021 n/a 3.909 3.909
Glycine (g) 0.667 n/a 0.057 0.022 n/a n/a n/a 0.001 0.045 0.002 0.003 n/a 0.796 0.796
Proline (g) 1.07 n/a 0.057 0.029 n/a n/a n/a 0.001 0.074 0.019 0.009 n/a 1.258 1.258
Serine (g) 1.039 n/a 0.057 0.019 n/a n/a n/a 0.001 0.058 0.002 0.012 n/a 1.187 1.187
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.016 n/a 0.0 n/a 0.051 n/a n/a n/a n/a n/a n/a n/a 0.067 0.067
Saturated Fat (g) 0.961 n/a 0.046 0.007 0.717 6.14 0.027 0.004 0.002 0.0 0.003 0.0 7.907 7.907
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.28 0.279 n/a n/a n/a n/a 1.559 1.559
Monounsaturated Fat (g) 1.984 n/a 0.011 0.007 1.779 13.371 0.007 0.003 0.002 0.0 0.003 0.0 17.167 17.167
Polyunsaturated (g) 3.348 n/a 0.137 0.017 4.449 7.308 0.035 0.003 0.003 0.0 0.006 0.0 15.306 15.306