Receta Thai Broccoli Salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
peanut butter
32.25g |
equal
10.5g |
water
11.1g |
lime juice
7.57g |
soy sauce
8.0g |
sesame oil
3.38g |
pepper
0.32g |
oil
13.6g |
broccoli
83.27g |
bell pepper
30.55g |
onions
12.0g |
garlic
1.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.07 | 0.23 | 0.0 | 0.03 | 0.5 | 0.0 | 0.0 | 0.0 | 2.35 | 0.3 | 0.22 | 0.08 | 10.79 | 21.58 |
| Total Fat (g) | 15.98 | 0.0 | 0.0 | 0.01 | 0.0 | 3.38 | 0.0 | 13.6 | 0.31 | 0.09 | 0.02 | 0.01 | 33.39 | 66.78 |
| Carbohydrates (g) | 7.73 | 9.35 | 0.0 | 0.64 | 0.61 | 0.0 | 0.02 | 0.0 | 5.53 | 1.84 | 0.88 | 0.43 | 27.03 | 54.06 |
| Ash (g) | 0.97 | 0.0 | 0.01 | 0.02 | 1.22 | 0.0 | 0.0 | 0.0 | 0.72 | 0.14 | 0.1 | 0.02 | 3.21 | 6.42 |
| Calories (kcal) | 189.63 | 38.325 | 0.0 | 1.891 | 4.24 | 29.835 | 0.099 | 120.224 | 28.31 | 9.469 | 3.84 | 1.944 | 427.808 | 855.616 |
| Starch (g) | 1.47 | 0.88 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.35 | 4.7 |
| Sucrose (g) | 0.77 | n/a | n/a | 0.04 | n/a | n/a | 0.0 | n/a | 0.08 | 0.0 | n/a | n/a | 0.89 | 1.78 |
| Glucose (dextrose) (g) | 1.33 | n/a | n/a | 0.05 | n/a | n/a | 0.01 | n/a | 0.41 | 0.59 | n/a | n/a | 2.38 | 4.76 |
| Fructose (g) | 0.0 | n/a | n/a | 0.05 | n/a | n/a | 0.01 | n/a | 0.57 | 0.69 | n/a | n/a | 1.31 | 2.62 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.17 | 0.0 | n/a | n/a | 0.17 | 0.34 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.17 | 0.0 | n/a | n/a | 0.17 | 0.34 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.5 | 0.92 | 11.09 | 6.87 | 5.66 | 0.0 | 0.29 | 0.0 | 74.36 | 28.17 | 10.78 | 0.76 | 139.4 | 278.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.1 | 8.47 | 0.0 | 0.13 | 0.14 | 0.0 | 0.01 | 0.0 | 1.42 | 1.28 | 0.28 | 0.01 | 13.84 | 27.68 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | 0.3 | 0.0 | 5.1 | 10.2 |
| Calcium (mg) | 17.415 | 0.0 | 0.333 | 1.059 | 1.52 | 0.0 | 0.022 | 0.0 | 39.135 | 2.138 | 8.64 | 2.362 | 72.624 | 145.248 |
| Iron (mg) | 0.7 | 0.0 | 0.0 | 0.01 | 0.15 | 0.0 | 0.0 | 0.0 | 0.61 | 0.13 | 0.18 | 0.02 | 1.81 | 3.62 |
| Magnesium (mg) | 57.728 | 0.0 | 0.111 | 0.605 | 3.44 | 0.0 | 0.038 | 0.0 | 17.486 | 3.665 | 2.4 | 0.326 | 85.799 | 171.598 |
| Phosphorus (mg) | 108.038 | 0.0 | 0.0 | 1.059 | 10.0 | 0.0 | 0.083 | 0.0 | 54.955 | 7.942 | 4.44 | 1.997 | 188.513 | 377.026 |
| Potassium (mg) | 190.92 | 0.42 | 0.0 | 8.851 | 17.36 | 0.0 | 0.675 | 0.0 | 263.117 | 64.45 | 33.12 | 5.233 | 584.146 | 1168.292 |
| Sodium (mg) | 153.51 | 0.0 | 0.444 | 0.151 | 450.96 | 0.0 | 0.013 | 0.0 | 27.477 | 1.222 | 1.92 | 0.222 | 635.919 | 1271.838 |
| Zinc (mg) | 0.86 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.34 | 0.08 | 0.05 | 0.02 | 1.39 | 2.78 |
| Copper (mg) | 0.184 | 0.0 | 0.001 | 0.002 | 0.008 | 0.0 | 0.0 | 0.0 | 0.042 | 0.006 | 0.01 | 0.004 | 0.257 | 0.514 |
| Manganese (mg) | 0.439 | 0.0 | 0.0 | 0.002 | 0.034 | n/a | 0.0 | n/a | 0.175 | 0.034 | 0.019 | 0.022 | 0.724 | 1.448 |
| Selenium (mcg) | 13.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.2 | 15.5 | 31.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.783 | 0.0 | 0.0 | 10.013 | 0.0 | 518.741 | 956.364 | 119.64 | 0.117 | 1608.658 | 3217.316 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.151 | 0.0 | 0.0 | 0.502 | 0.0 | 25.812 | 47.956 | 6.0 | 0.0 | 80.421 | 160.842 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 2.27 | 0.0 | 0.0 | 5.194 | 0.0 | 300.587 | 496.051 | 71.76 | 0.065 | 875.926 | 1751.852 |
| Vitamin E (mg) | 1.92 | 0.0 | 0.0 | 0.02 | 0.0 | 0.05 | 0.01 | 1.25 | 0.65 | 0.48 | 0.07 | 0.0 | 4.44 | 8.88 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.163 | 0.0 | 1168.208 | 15.578 | 136.44 | 0.209 | 1320.598 | 2641.196 |
| Tocopherol, beta (mg) | 0.06 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.02 | n/a | n/a | 0.09 | 0.18 |
| Tocopherol, gamma (mg) | 2.68 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.14 | 0.04 | n/a | n/a | 2.87 | 5.74 |
| Tocopherol, delta (mg) | 0.22 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.22 | 0.44 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.4 | 0.0 | 74.3 | 39.0 | 2.3 | 0.4 | 118.6 | 237.2 |
| Thiamin (mg) | 0.035 | 0.0 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.058 | 0.015 | 0.007 | 0.003 | 0.124 | 0.248 |
| Riboflavin (mg) | 0.035 | 0.0 | 0.0 | 0.002 | 0.014 | 0.0 | 0.0 | 0.0 | 0.1 | 0.027 | 0.01 | 0.001 | 0.189 | 0.378 |
| Niacin (mg) | 4.244 | 0.0 | 0.0 | 0.011 | 0.176 | 0.0 | 0.003 | 0.0 | 0.533 | 0.299 | 0.064 | 0.009 | 5.339 | 10.678 |
| Pantothenic acid (mg) | 0.335 | 0.0 | 0.0 | 0.009 | 0.024 | 0.0 | 0.001 | 0.0 | 0.475 | 0.098 | 0.01 | 0.008 | 0.959 | 1.918 |
| Vitamin B-6 (mg) | 0.177 | 0.0 | 0.0 | 0.003 | 0.012 | 0.0 | 0.001 | 0.0 | 0.15 | 0.089 | 0.007 | 0.016 | 0.455 | 0.91 |
| Folate (mcg) | 11.288 | 0.0 | 0.0 | 0.757 | 1.12 | 0.0 | 0.147 | 0.0 | 52.457 | 14.051 | 7.68 | 0.039 | 87.538 | 175.076 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 21.2 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | n/a | 15.6 | 1.7 | 0.7 | 0.3 | 41.3 | 82.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.025 | 0.003 | 0.002 | 0.001 | 0.039 | 0.078 |
| Threonine (g) | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.075 | 0.012 | 0.008 | 0.002 | 0.118 | 0.236 |
| Isoleucine (g) | n/a | 0.0 | n/a | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.067 | 0.006 | 0.01 | 0.003 | 0.109 | 0.218 |
| Leucine (g) | n/a | 0.0 | n/a | 0.002 | 0.04 | 0.0 | 0.0 | 0.0 | 0.108 | 0.012 | 0.013 | 0.004 | 0.179 | 0.358 |
| Lysine (g) | n/a | 0.0 | n/a | 0.002 | 0.029 | 0.0 | 0.0 | 0.0 | 0.117 | 0.012 | 0.011 | 0.004 | 0.174 | 0.348 |
| Methionine (g) | n/a | 0.0 | n/a | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.033 | 0.003 | 0.002 | 0.001 | 0.047 | 0.094 |
| Cystine (g) | n/a | 0.0 | n/a | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.025 | 0.006 | n/a | 0.001 | 0.041 | 0.082 |
| Phenylalanine (g) | n/a | 0.125 | n/a | 0.001 | 0.026 | 0.0 | 0.0 | 0.0 | 0.1 | 0.015 | 0.007 | 0.002 | 0.277 | 0.554 |
| Tyrosine (g) | n/a | 0.0 | n/a | 0.0 | 0.018 | 0.0 | 0.0 | 0.0 | 0.042 | 0.003 | 0.006 | 0.001 | 0.07 | 0.14 |
| Valine (g) | n/a | 0.0 | n/a | 0.001 | 0.025 | 0.0 | 0.0 | 0.0 | 0.108 | 0.009 | 0.01 | 0.004 | 0.156 | 0.312 |
| Arginine (g) | n/a | 0.0 | n/a | 0.002 | 0.034 | 0.0 | 0.0 | 0.0 | 0.158 | 0.012 | 0.016 | 0.008 | 0.23 | 0.46 |
| Histidine (g) | n/a | 0.0 | n/a | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.05 | 0.006 | 0.004 | 0.001 | 0.074 | 0.148 |
| Alanine (g) | n/a | 0.0 | n/a | 0.002 | 0.022 | 0.0 | 0.0 | 0.0 | 0.083 | 0.009 | 0.01 | 0.002 | 0.128 | 0.256 |
| Aspartic acid (g) | n/a | 0.103 | n/a | 0.008 | 0.054 | 0.0 | 0.001 | 0.0 | 0.275 | 0.086 | 0.02 | 0.006 | 0.553 | 1.106 |
| Glutamic acid (g) | n/a | 0.0 | n/a | 0.005 | 0.118 | 0.0 | 0.001 | 0.0 | 0.45 | 0.064 | 0.046 | 0.011 | 0.694 | 1.388 |
| Glycine (g) | n/a | 0.0 | n/a | 0.001 | 0.022 | 0.0 | 0.0 | 0.0 | 0.075 | 0.009 | 0.011 | 0.003 | 0.121 | 0.242 |
| Proline (g) | n/a | 0.0 | n/a | 0.002 | 0.037 | 0.0 | 0.0 | 0.0 | 0.092 | 0.006 | 0.014 | 0.001 | 0.153 | 0.306 |
| Serine (g) | n/a | 0.0 | n/a | 0.003 | 0.029 | 0.0 | 0.0 | 0.0 | 0.1 | 0.015 | 0.01 | 0.002 | 0.159 | 0.318 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.351 | n/a | n/a | n/a | n/a | 0.351 | 0.702 |
| Saturated Fat (g) | 3.07 | 0.0 | 0.0 | 0.001 | 0.001 | 0.479 | 0.0 | 1.01 | 0.033 | 0.009 | 0.004 | 0.001 | 4.609 | 9.218 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 29.194 | n/a | 34.0 | n/a | n/a | n/a | n/a | 63.194 | 126.388 |
| Monounsaturated Fat (g) | 6.685 | 0.0 | 0.0 | 0.001 | 0.001 | 1.34 | 0.0 | 3.091 | 0.008 | 0.0 | 0.004 | 0.0 | 11.13 | 22.26 |
| Polyunsaturated (g) | 3.654 | 0.0 | 0.0 | 0.002 | 0.002 | 1.407 | 0.0 | 8.859 | 0.033 | 0.021 | 0.008 | 0.003 | 13.99 | 27.98 |