Receta Thai Broccoli Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peanut butter
32.25g 		equal
10.5g 		water
11.1g 		lime juice
7.57g 		soy sauce
8.0g 		sesame oil
3.38g 		pepper
0.32g 		oil
13.6g 		broccoli
83.27g 		bell pepper
30.55g 		onions
12.0g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 7.07 0.23 0.0 0.03 0.5 0.0 0.0 0.0 2.35 0.3 0.22 0.08 10.79 21.58
Total Fat (g) 15.98 0.0 0.0 0.01 0.0 3.38 0.0 13.6 0.31 0.09 0.02 0.01 33.39 66.78
Carbohydrates (g) 7.73 9.35 0.0 0.64 0.61 0.0 0.02 0.0 5.53 1.84 0.88 0.43 27.03 54.06
Ash (g) 0.97 0.0 0.01 0.02 1.22 0.0 0.0 0.0 0.72 0.14 0.1 0.02 3.21 6.42
Calories (kcal) 189.63 38.325 0.0 1.891 4.24 29.835 0.099 120.224 28.31 9.469 3.84 1.944 427.808 855.616
Starch (g) 1.47 0.88 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2.35 4.7
Sucrose (g) 0.77 n/a n/a 0.04 n/a n/a 0.0 n/a 0.08 0.0 n/a n/a 0.89 1.78
Glucose (dextrose) (g) 1.33 n/a n/a 0.05 n/a n/a 0.01 n/a 0.41 0.59 n/a n/a 2.38 4.76
Fructose (g) 0.0 n/a n/a 0.05 n/a n/a 0.01 n/a 0.57 0.69 n/a n/a 1.31 2.62
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.17 0.0 n/a n/a 0.17 0.34
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.17 0.0 n/a n/a 0.17 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.5 0.92 11.09 6.87 5.66 0.0 0.29 0.0 74.36 28.17 10.78 0.76 139.4 278.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 8.47 0.0 0.13 0.14 0.0 0.01 0.0 1.42 1.28 0.28 0.01 13.84 27.68
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.2 0.6 0.3 0.0 5.1 10.2
Calcium (mg) 17.415 0.0 0.333 1.059 1.52 0.0 0.022 0.0 39.135 2.138 8.64 2.362 72.624 145.248
Iron (mg) 0.7 0.0 0.0 0.01 0.15 0.0 0.0 0.0 0.61 0.13 0.18 0.02 1.81 3.62
Magnesium (mg) 57.728 0.0 0.111 0.605 3.44 0.0 0.038 0.0 17.486 3.665 2.4 0.326 85.799 171.598
Phosphorus (mg) 108.038 0.0 0.0 1.059 10.0 0.0 0.083 0.0 54.955 7.942 4.44 1.997 188.513 377.026
Potassium (mg) 190.92 0.42 0.0 8.851 17.36 0.0 0.675 0.0 263.117 64.45 33.12 5.233 584.146 1168.292
Sodium (mg) 153.51 0.0 0.444 0.151 450.96 0.0 0.013 0.0 27.477 1.222 1.92 0.222 635.919 1271.838
Zinc (mg) 0.86 0.0 0.0 0.01 0.04 0.0 0.0 0.0 0.34 0.08 0.05 0.02 1.39 2.78
Copper (mg) 0.184 0.0 0.001 0.002 0.008 0.0 0.0 0.0 0.042 0.006 0.01 0.004 0.257 0.514
Manganese (mg) 0.439 0.0 0.0 0.002 0.034 n/a 0.0 n/a 0.175 0.034 0.019 0.022 0.724 1.448
Selenium (mcg) 13.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.1 0.2 15.5 31.0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.783 0.0 0.0 10.013 0.0 518.741 956.364 119.64 0.117 1608.658 3217.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.151 0.0 0.0 0.502 0.0 25.812 47.956 6.0 0.0 80.421 160.842
Beta Carotene (mcg) 0.0 0.0 0.0 2.27 0.0 0.0 5.194 0.0 300.587 496.051 71.76 0.065 875.926 1751.852
Vitamin E (mg) 1.92 0.0 0.0 0.02 0.0 0.05 0.01 1.25 0.65 0.48 0.07 0.0 4.44 8.88
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.163 0.0 1168.208 15.578 136.44 0.209 1320.598 2641.196
Tocopherol, beta (mg) 0.06 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.02 n/a n/a 0.09 0.18
Tocopherol, gamma (mg) 2.68 n/a n/a 0.0 n/a n/a 0.0 n/a 0.14 0.04 n/a n/a 2.87 5.74
Tocopherol, delta (mg) 0.22 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.22 0.44
Vitamin C (mg) 0.0 0.0 0.0 2.3 0.0 0.0 0.4 0.0 74.3 39.0 2.3 0.4 118.6 237.2
Thiamin (mg) 0.035 0.0 0.0 0.002 0.002 0.0 0.0 0.0 0.058 0.015 0.007 0.003 0.124 0.248
Riboflavin (mg) 0.035 0.0 0.0 0.002 0.014 0.0 0.0 0.0 0.1 0.027 0.01 0.001 0.189 0.378
Niacin (mg) 4.244 0.0 0.0 0.011 0.176 0.0 0.003 0.0 0.533 0.299 0.064 0.009 5.339 10.678
Pantothenic acid (mg) 0.335 0.0 0.0 0.009 0.024 0.0 0.001 0.0 0.475 0.098 0.01 0.008 0.959 1.918
Vitamin B-6 (mg) 0.177 0.0 0.0 0.003 0.012 0.0 0.001 0.0 0.15 0.089 0.007 0.016 0.455 0.91
Folate (mcg) 11.288 0.0 0.0 0.757 1.12 0.0 0.147 0.0 52.457 14.051 7.68 0.039 87.538 175.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.2 0.0 0.0 0.4 1.5 0.0 0.0 n/a 15.6 1.7 0.7 0.3 41.3 82.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.007 0.0 0.0 0.0 0.025 0.003 0.002 0.001 0.039 0.078
Threonine (g) n/a 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.075 0.012 0.008 0.002 0.118 0.236
Isoleucine (g) n/a 0.0 n/a 0.0 0.024 0.0 0.0 0.0 0.067 0.006 0.01 0.003 0.109 0.218
Leucine (g) n/a 0.0 n/a 0.002 0.04 0.0 0.0 0.0 0.108 0.012 0.013 0.004 0.179 0.358
Lysine (g) n/a 0.0 n/a 0.002 0.029 0.0 0.0 0.0 0.117 0.012 0.011 0.004 0.174 0.348
Methionine (g) n/a 0.0 n/a 0.0 0.007 0.0 0.0 0.0 0.033 0.003 0.002 0.001 0.047 0.094
Cystine (g) n/a 0.0 n/a 0.0 0.009 0.0 0.0 0.0 0.025 0.006 n/a 0.001 0.041 0.082
Phenylalanine (g) n/a 0.125 n/a 0.001 0.026 0.0 0.0 0.0 0.1 0.015 0.007 0.002 0.277 0.554
Tyrosine (g) n/a 0.0 n/a 0.0 0.018 0.0 0.0 0.0 0.042 0.003 0.006 0.001 0.07 0.14
Valine (g) n/a 0.0 n/a 0.001 0.025 0.0 0.0 0.0 0.108 0.009 0.01 0.004 0.156 0.312
Arginine (g) n/a 0.0 n/a 0.002 0.034 0.0 0.0 0.0 0.158 0.012 0.016 0.008 0.23 0.46
Histidine (g) n/a 0.0 n/a 0.0 0.013 0.0 0.0 0.0 0.05 0.006 0.004 0.001 0.074 0.148
Alanine (g) n/a 0.0 n/a 0.002 0.022 0.0 0.0 0.0 0.083 0.009 0.01 0.002 0.128 0.256
Aspartic acid (g) n/a 0.103 n/a 0.008 0.054 0.0 0.001 0.0 0.275 0.086 0.02 0.006 0.553 1.106
Glutamic acid (g) n/a 0.0 n/a 0.005 0.118 0.0 0.001 0.0 0.45 0.064 0.046 0.011 0.694 1.388
Glycine (g) n/a 0.0 n/a 0.001 0.022 0.0 0.0 0.0 0.075 0.009 0.011 0.003 0.121 0.242
Proline (g) n/a 0.0 n/a 0.002 0.037 0.0 0.0 0.0 0.092 0.006 0.014 0.001 0.153 0.306
Serine (g) n/a 0.0 n/a 0.003 0.029 0.0 0.0 0.0 0.1 0.015 0.01 0.002 0.159 0.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 3.07 0.0 0.0 0.001 0.001 0.479 0.0 1.01 0.033 0.009 0.004 0.001 4.609 9.218
Phytosterols (mg) n/a n/a n/a n/a n/a 29.194 n/a 34.0 n/a n/a n/a n/a 63.194 126.388
Monounsaturated Fat (g) 6.685 0.0 0.0 0.001 0.001 1.34 0.0 3.091 0.008 0.0 0.004 0.0 11.13 22.26
Polyunsaturated (g) 3.654 0.0 0.0 0.002 0.002 1.407 0.0 8.859 0.033 0.021 0.008 0.003 13.99 27.98