Receta Thai Butternut Squash and Leek Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Butternut Squash-peeled and cubed-3 cups
Lemongrass-2 stalks
Full fat Coconut Milk-2 cups
Oil or butter-2 tbsp
Salt-to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leeks
78.32g 		garlic
7.4g 		ginger
2.05g 		cumin
2.1g 		coriander
1.8g 		water-
1000.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.17 0.47 0.04 0.37 0.22 0.0 n/a 2.28 2.28
Total Fat (g) 0.23 0.04 0.02 0.47 0.32 0.0 n/a 1.07 1.07
Carbohydrates (g) 11.08 2.44 0.36 0.93 0.99 0.0 n/a 15.81 15.81
Ash (g) 0.82 0.11 0.02 0.16 0.11 1.0 n/a 2.22 2.22
Calories (kcal) 47.775 11.019 1.637 7.875 5.364 0.0 n/a 73.67 73.67
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 65.01 4.33 1.61 0.17 0.16 999.0 n/a 1070.28 1070.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.05 0.07 0.03 0.05 n/a 0.0 n/a 3.21 3.21
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.2 0.0 0.2 0.8 0.0 n/a 2.6 2.6
Calcium (mg) 46.209 13.385 0.327 19.551 12.762 30.0 n/a 122.234 122.234
Iron (mg) 1.64 0.13 0.01 1.39 0.29 0.0 n/a 3.47 3.47
Magnesium (mg) 21.93 1.849 0.88 7.686 5.94 10.0 n/a 48.284 48.284
Phosphorus (mg) 27.412 11.314 0.696 10.479 7.362 0.0 n/a 57.263 57.263
Potassium (mg) 140.976 29.654 8.491 37.548 22.806 0.0 n/a 239.475 239.475
Sodium (mg) 15.664 1.257 0.266 3.528 0.63 40.0 n/a 61.345 61.345
Zinc (mg) 0.09 0.09 0.01 0.1 0.08 0.1 n/a 0.47 0.47
Copper (mg) 0.094 0.022 0.005 0.018 0.018 0.1 n/a 0.257 0.257
Manganese (mg) 0.376 0.123 0.005 0.07 0.034 0.0 n/a 0.608 0.608
Selenium (mcg) 0.8 1.1 0.0 0.1 0.5 0.0 n/a 2.4 2.4
Vitamin A, IU (IU) 1305.594 0.666 0.0 26.67 0.0 0.0 n/a 1332.93 1332.93
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 65.006 0.0 0.0 1.344 0.0 0.0 n/a 66.35 66.35
Beta Carotene (mcg) 783.2 0.37 0.0 16.002 n/a 0.0 n/a 799.572 799.572
Vitamin E (mg) 0.72 0.01 0.01 0.07 n/a 0.0 n/a 0.8 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1488.08 1.183 0.0 9.408 n/a 0.0 n/a 1498.671 1498.671
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.4 2.3 0.1 0.2 0.4 0.0 n/a 12.3 12.3
Thiamin (mg) 0.047 0.015 0.001 0.013 0.004 0.0 n/a 0.08 0.08
Riboflavin (mg) 0.023 0.008 0.001 0.007 0.005 0.0 n/a 0.044 0.044
Niacin (mg) 0.313 0.052 0.015 0.096 0.038 0.0 n/a 0.515 0.515
Pantothenic acid (mg) 0.11 0.044 0.004 n/a n/a 0.0 n/a 0.158 0.158
Vitamin B-6 (mg) 0.18 0.092 0.003 0.009 n/a 0.0 n/a 0.284 0.284
Folate (mcg) 50.125 0.222 0.225 0.21 0.0 0.0 n/a 50.782 50.782
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 7.4 1.7 0.6 0.5 n/a 0.0 n/a 10.3 10.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 0.005 0.0 n/a n/a n/a n/a 0.013 0.013
Threonine (g) 0.047 0.012 0.001 n/a n/a n/a n/a 0.06 0.06
Isoleucine (g) 0.039 0.016 0.001 n/a n/a n/a n/a 0.056 0.056
Leucine (g) 0.078 0.023 0.001 n/a n/a n/a n/a 0.103 0.103
Lysine (g) 0.063 0.02 0.001 n/a n/a n/a n/a 0.084 0.084
Methionine (g) 0.016 0.006 0.0 n/a n/a n/a n/a 0.022 0.022
Cystine (g) 0.023 0.005 0.0 n/a n/a n/a n/a 0.029 0.029
Phenylalanine (g) 0.047 0.013 0.001 n/a n/a n/a n/a 0.061 0.061
Tyrosine (g) 0.031 0.006 0.0 n/a n/a n/a n/a 0.038 0.038
Valine (g) 0.047 0.021 0.001 n/a n/a n/a n/a 0.07 0.07
Arginine (g) 0.063 0.047 0.001 n/a n/a n/a n/a 0.11 0.11
Histidine (g) 0.023 0.008 0.001 n/a n/a n/a n/a 0.032 0.032
Alanine (g) 0.055 0.01 0.001 n/a n/a n/a n/a 0.065 0.065
Aspartic acid (g) 0.11 0.036 0.004 n/a n/a n/a n/a 0.15 0.15
Glutamic acid (g) 0.18 0.06 0.003 n/a n/a n/a n/a 0.243 0.243
Glycine (g) 0.055 0.015 0.001 n/a n/a n/a n/a 0.07 0.07
Proline (g) 0.055 0.007 0.001 n/a n/a n/a n/a 0.063 0.063
Serine (g) 0.07 0.014 0.001 n/a n/a n/a n/a 0.086 0.086
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.007 0.004 0.032 0.018 0.0 n/a 0.092 0.092
Phytosterols (mg) n/a n/a 0.307 1.428 0.828 n/a n/a 2.563 2.563
Monounsaturated Fat (g) 0.0 0.001 0.003 0.295 0.244 0.0 n/a 0.543 0.543
Polyunsaturated (g) 0.133 0.018 0.003 0.069 0.032 0.0 n/a 0.255 0.255