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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 4" piece of lemon grass, cut into very thin (1/16") slices on the diagonal
3-4 slices of galanga (fresh ginger may be substituted)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		coconut
57.0g 		chicken breast
15.12g 		juice
5.21g 		chile peppers
0.08g 		cilantro
0.31g 		Total Per Serving Total for Recipe
Protein (g) 1.91 3.15 0.02 0.01 0.01 5.1 30.6
Total Fat (g) 18.06 1.4 0.01 0.0 0.0 19.48 116.88
Carbohydrates (g) 23.32 0.0 0.77 0.06 0.01 24.16 144.96
Ash (g) 0.44 0.15 n/a 0.01 0.0 0.61 3.66
Calories (kcal) 252.51 26.006 3.126 0.27 0.072 281.985 1691.91
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.26 10.5 4.4 0.01 0.29 28.47 170.82
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.74 0.03 0.0 0.78 4.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 7.98 1.663 0.573 0.038 0.211 10.465 62.79
Iron (mg) 1.05 0.11 0.01 0.01 0.01 1.18 7.08
Magnesium (mg) 27.93 3.78 0.521 0.073 0.082 32.386 194.316
Phosphorus (mg) 58.71 26.309 0.729 0.133 0.151 86.032 516.192
Potassium (mg) 184.68 33.264 5.418 1.558 1.639 226.559 1359.354
Sodium (mg) 11.4 9.526 0.261 0.076 0.145 21.407 128.442
Zinc (mg) 0.91 0.12 0.0 0.0 0.0 1.03 6.18
Copper (mg) 0.177 0.006 0.001 0.0 0.001 0.185 1.11
Manganese (mg) 1.237 0.003 n/a 0.001 0.001 1.242 7.452
Selenium (mcg) n/a 2.5 0.0 0.0 0.0 2.5 15.0
Vitamin A, IU (IU) 0.0 12.55 n/a 22.073 21.222 55.845 335.07
Retinol (mcg) 0.0 3.629 0.0 0.0 0.0 3.629 21.774
Vitamin A, RAE (mcg_RAE) 0.0 3.78 0.0 1.103 1.06 5.943 35.658
Beta Carotene (mcg) n/a 0.0 0.261 12.37 12.36 24.99 149.94
Vitamin E (mg) n/a 0.05 0.0 0.0 0.01 0.06 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.97 4.578 2.72 10.268 61.608
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.0 0.1 1.4 8.4
Thiamin (mg) 0.017 0.009 0.001 0.0 0.0 0.028 0.168
Riboflavin (mg) 0.011 0.014 0.001 0.001 0.001 0.028 0.168
Niacin (mg) 0.177 1.498 0.007 0.007 0.003 1.693 10.158
Pantothenic acid (mg) 0.359 0.121 n/a 0.001 0.002 0.483 2.898
Vitamin B-6 (mg) 0.137 0.08 0.002 0.001 0.0 0.22 1.32
Folate (mcg) 3.99 0.605 0.0 0.043 0.195 4.832 28.992
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.05 0.3
Choline (mg) n/a 10.1 0.2 0.1 0.0 10.4 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.036 n/a 0.0 n/a 0.059 0.354
Threonine (g) 0.068 0.132 n/a 0.0 n/a 0.2 1.2
Isoleucine (g) 0.074 0.16 n/a 0.0 n/a 0.235 1.41
Leucine (g) 0.143 0.231 n/a 0.0 n/a 0.374 2.244
Lysine (g) 0.086 0.262 n/a 0.0 n/a 0.347 2.082
Methionine (g) 0.034 0.085 n/a 0.0 n/a 0.119 0.714
Cystine (g) 0.04 0.041 n/a 0.0 n/a 0.081 0.486
Phenylalanine (g) 0.097 0.124 n/a 0.0 n/a 0.221 1.326
Tyrosine (g) 0.057 0.103 n/a 0.0 n/a 0.16 0.96
Valine (g) 0.114 0.154 n/a 0.0 n/a 0.269 1.614
Arginine (g) 0.314 0.195 n/a 0.0 n/a 0.509 3.054
Histidine (g) 0.046 0.095 n/a 0.0 n/a 0.141 0.846
Alanine (g) 0.097 0.18 n/a 0.0 n/a 0.277 1.662
Aspartic acid (g) 0.188 0.281 n/a 0.001 n/a 0.471 2.826
Glutamic acid (g) 0.439 0.466 n/a 0.001 n/a 0.906 5.436
Glycine (g) 0.091 0.186 n/a 0.0 n/a 0.278 1.668
Proline (g) 0.08 0.144 n/a 0.0 n/a 0.224 1.344
Serine (g) 0.097 0.11 n/a 0.0 n/a 0.208 1.248
Cholesterol (mg) 0.0 9.677 0.0 0.0 0.0 9.677 58.062
Trans Fat (g) n/a 0.018 n/a n/a n/a 0.018 0.108
Saturated Fat (g) 16.017 0.402 0.002 0.001 0.0 16.421 98.526
Phytosterols (mg) n/a n/a n/a n/a 0.016 0.016 0.096
Monounsaturated Fat (g) 0.77 0.578 0.0 0.0 0.001 1.348 8.088
Polyunsaturated (g) 0.2 0.296 0.001 0.003 0.0 0.5 3.0