Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken stock ( I use homemade stocks) : 1½ cup
Fresh Lemongrass : 1 stalk
Fresh Galangal : 1 inch piece thinly sliced
Thai bird’s eye chili : 3-4 fresh red color
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken stock
0.0g 		chicken breasts
139.2g 		fish sauce
18.0g 		bird
0.0g 		lime
56.28g 		coconut milk
113.0g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) n/a 29.02 0.91 n/a 0.39 2.28 0.01 32.62 32.62
Total Fat (g) n/a 12.88 0.0 n/a 0.11 24.1 0.0 37.1 37.1
Carbohydrates (g) n/a 0.0 0.66 n/a 5.93 3.18 0.01 9.77 9.77
Ash (g) n/a 1.41 3.64 n/a 0.17 1.1 0.0 6.32 6.32
Calories (kcal) n/a 239.424 6.3 n/a 16.884 222.61 0.074 485.292 485.292
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 96.69 12.79 n/a 49.67 82.35 0.29 241.8 241.8
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.66 n/a 0.95 n/a 0.0 1.61 1.61
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 1.6 n/a 0.0 1.6 1.6
Calcium (mg) n/a 15.312 7.74 n/a 18.572 20.34 0.566 62.531 62.531
Iron (mg) n/a 1.03 0.14 n/a 0.34 3.73 0.01 5.25 5.25
Magnesium (mg) n/a 34.8 31.5 n/a 3.377 51.98 0.205 121.862 121.862
Phosphorus (mg) n/a 242.208 1.26 n/a 10.13 108.48 0.179 362.258 362.258
Potassium (mg) n/a 306.24 51.84 n/a 57.406 248.6 0.944 665.03 665.03
Sodium (mg) n/a 87.696 1389.6 n/a 1.126 14.69 0.013 1493.124 1493.124
Zinc (mg) n/a 1.11 0.04 n/a 0.06 0.63 0.0 1.85 1.85
Copper (mg) n/a 0.056 0.009 n/a 0.039 0.249 0.001 0.354 0.354
Manganese (mg) n/a 0.028 0.041 n/a 0.006 0.87 0.004 0.949 0.949
Selenium (mcg) n/a 23.1 1.6 n/a 0.2 n/a 0.0 25.0 25.0
Vitamin A, IU (IU) n/a 115.536 2.16 n/a 28.14 0.0 16.88 162.716 162.716
Retinol (mcg) n/a 33.408 0.72 n/a 0.0 0.0 0.0 34.128 34.128
Vitamin A, RAE (mcg_RAE) n/a 34.8 0.72 n/a 1.126 0.0 0.845 37.49 37.49
Beta Carotene (mcg) n/a 0.0 0.0 n/a 16.884 n/a 10.054 26.938 26.938
Vitamin E (mg) n/a 0.43 0.0 n/a 0.12 n/a 0.0 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 n/a 18.08 18.08 18.08
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a 0.0 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 n/a 16.4 1.1 0.1 17.7 17.7
Thiamin (mg) n/a 0.084 0.002 n/a 0.017 0.023 0.0 0.125 0.125
Riboflavin (mg) n/a 0.125 0.011 n/a 0.011 0.0 0.0 0.148 0.148
Niacin (mg) n/a 13.795 0.416 n/a 0.113 0.723 0.003 15.049 15.049
Pantothenic acid (mg) n/a 1.114 0.022 n/a 0.124 0.17 0.001 1.429 1.429
Vitamin B-6 (mg) n/a 0.738 0.072 n/a 0.023 0.034 0.001 0.867 0.867
Folate (mcg) n/a 5.568 9.18 n/a 4.502 15.82 0.218 35.288 35.288
Vitamin B-12 (mcg) n/a 0.47 0.09 n/a 0.0 0.0 0.0 0.56 0.56
Choline (mg) n/a 93.4 2.4 n/a 2.9 9.6 0.0 108.3 108.3
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.334 n/a n/a 0.0 0.023 0.0 0.357 0.357
Threonine (g) n/a 1.211 n/a n/a n/a 0.079 0.0 1.29 1.29
Isoleucine (g) n/a 1.476 n/a n/a n/a 0.09 0.0 1.566 1.566
Leucine (g) n/a 2.13 n/a n/a n/a 0.17 0.001 2.3 2.3
Lysine (g) n/a 2.408 n/a n/a 0.006 0.102 0.0 2.516 2.516
Methionine (g) n/a 0.78 n/a n/a 0.0 0.045 0.0 0.825 0.825
Cystine (g) n/a 0.376 n/a n/a n/a 0.045 0.0 0.421 0.421
Phenylalanine (g) n/a 1.141 n/a n/a n/a 0.113 0.0 1.255 1.255
Tyrosine (g) n/a 0.947 n/a n/a n/a 0.068 0.0 1.015 1.015
Valine (g) n/a 1.42 n/a n/a n/a 0.136 0.0 1.556 1.556
Arginine (g) n/a 1.796 n/a n/a n/a 0.373 0.0 2.169 2.169
Histidine (g) n/a 0.877 n/a n/a n/a 0.057 0.0 0.934 0.934
Alanine (g) n/a 1.656 n/a n/a n/a 0.113 0.0 1.77 1.77
Aspartic acid (g) n/a 2.589 n/a n/a n/a 0.226 0.001 2.816 2.816
Glutamic acid (g) n/a 4.287 n/a n/a n/a 0.52 0.001 4.808 4.808
Glycine (g) n/a 1.712 n/a n/a n/a 0.113 0.0 1.826 1.826
Proline (g) n/a 1.322 n/a n/a n/a 0.09 0.0 1.413 1.413
Serine (g) n/a 1.016 n/a n/a n/a 0.113 0.0 1.129 1.129
Cholesterol (mg) n/a 89.088 0.0 n/a 0.0 0.0 0.0 89.088 89.088
Trans Fat (g) n/a 0.167 n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) n/a 3.703 0.0 n/a 0.011 21.38 0.0 25.094 25.094
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 5.317 0.0 n/a 0.011 1.028 0.0 6.357 6.357
Polyunsaturated (g) n/a 2.728 0.0 n/a 0.034 0.26 0.001 3.023 3.023