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Receta Thai Chicken Coconut Soup (Tom Ka Gai) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pcs sliced dry kha
1 stalk lemon grass or possibly 2 pcs lemon peel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
94.64g 		coconut
41.6g 		fish sauce
18.0g 		lemon grass
0.0g 		pepper
0.53g 		onion
24.0g 		Total Per Serving Total for Recipe
Protein (g) 19.73 1.39 0.91 n/a 0.06 0.44 22.52 45.04
Total Fat (g) 8.75 13.93 0.0 n/a 0.02 0.05 22.75 45.5
Carbohydrates (g) 0.0 6.34 0.66 n/a 0.34 1.76 9.09 18.18
Ash (g) 0.96 0.4 3.64 n/a 0.02 0.19 5.22 10.44
Calories (kcal) 162.774 147.264 6.3 n/a 1.339 7.68 325.357 650.714
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 65.73 19.55 12.79 n/a 0.06 21.56 119.69 239.38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.59 0.66 n/a 0.0 0.56 3.81 7.62
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.7 0.0 n/a 0.1 0.6 4.5 9.0
Calcium (mg) 10.41 5.824 7.74 n/a 2.294 17.28 43.548 87.096
Iron (mg) 0.7 1.01 0.14 n/a 0.15 0.36 2.36 4.72
Magnesium (mg) 23.659 13.312 31.5 n/a 1.019 4.8 74.29 148.58
Phosphorus (mg) 164.667 47.008 1.26 n/a 0.908 8.88 222.723 445.446
Potassium (mg) 208.199 148.096 51.84 n/a 6.61 66.24 480.985 961.97
Sodium (mg) 59.621 8.32 1389.6 n/a 0.231 3.84 1461.612 2923.224
Zinc (mg) 0.76 0.46 0.04 n/a 0.01 0.09 1.35 2.7
Copper (mg) 0.038 0.183 0.009 n/a 0.006 0.019 0.255 0.51
Manganese (mg) 0.019 0.624 0.041 n/a 0.03 0.038 0.752 1.504
Selenium (mcg) 15.7 4.2 1.6 n/a 0.0 0.1 21.7 43.4
Vitamin A, IU (IU) 78.548 0.0 2.16 n/a 1.57 239.28 321.558 643.116
Retinol (mcg) 22.713 0.0 0.72 n/a 0.0 0.0 23.433 46.866
Vitamin A, RAE (mcg_RAE) 23.659 0.0 0.72 n/a 0.079 12.0 36.458 72.916
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.819 143.52 144.339 288.678
Vitamin E (mg) 0.29 0.1 0.0 n/a 0.0 0.13 0.53 1.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.032 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 1.076 272.88 273.956 547.912
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.22 n/a n/a 0.02 n/a 0.27 0.54
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.1 n/a 0.1 4.5 6.1 12.2
Thiamin (mg) 0.057 0.029 0.002 n/a 0.001 0.014 0.103 0.206
Riboflavin (mg) 0.085 0.008 0.011 n/a 0.001 0.019 0.125 0.25
Niacin (mg) 9.378 0.225 0.416 n/a 0.006 0.127 10.152 20.304
Pantothenic acid (mg) 0.757 0.125 0.022 n/a n/a 0.019 0.923 1.846
Vitamin B-6 (mg) 0.502 0.021 0.072 n/a 0.002 0.014 0.611 1.222
Folate (mcg) 3.785 10.816 9.18 n/a 0.053 15.36 39.194 78.388
Vitamin B-12 (mcg) 0.32 0.0 0.09 n/a 0.0 0.0 0.41 0.82
Choline (mg) 63.5 5.0 2.4 n/a 0.1 1.4 72.3 144.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.017 n/a n/a n/a 0.005 0.249 0.498
Threonine (g) 0.823 0.05 n/a n/a n/a 0.017 0.89 1.78
Isoleucine (g) 1.003 0.054 n/a n/a n/a 0.019 1.076 2.152
Leucine (g) 1.448 0.104 n/a n/a n/a 0.026 1.578 3.156
Lysine (g) 1.637 0.062 n/a n/a n/a 0.022 1.721 3.442
Methionine (g) 0.53 0.025 n/a n/a n/a 0.005 0.56 1.12
Cystine (g) 0.256 0.029 n/a n/a n/a n/a 0.285 0.57
Phenylalanine (g) 0.776 0.071 n/a n/a n/a 0.014 0.861 1.722
Tyrosine (g) 0.644 0.042 n/a n/a n/a 0.012 0.697 1.394
Valine (g) 0.965 0.083 n/a n/a n/a 0.019 1.068 2.136
Arginine (g) 1.221 0.229 n/a n/a n/a 0.031 1.481 2.962
Histidine (g) 0.596 0.033 n/a n/a n/a 0.007 0.637 1.274
Alanine (g) 1.126 0.071 n/a n/a n/a 0.019 1.216 2.432
Aspartic acid (g) 1.76 0.137 n/a n/a n/a 0.041 1.938 3.876
Glutamic acid (g) 2.915 0.316 n/a n/a n/a 0.091 3.322 6.644
Glycine (g) 1.164 0.067 n/a n/a n/a 0.022 1.252 2.504
Proline (g) 0.899 0.058 n/a n/a n/a 0.029 0.986 1.972
Serine (g) 0.691 0.071 n/a n/a n/a 0.019 0.781 1.562
Cholesterol (mg) 60.567 0.0 0.0 n/a 0.0 0.0 60.567 121.134
Trans Fat (g) 0.114 n/a n/a n/a n/a n/a 0.114 0.228
Saturated Fat (g) 2.517 12.355 0.0 n/a 0.005 0.007 14.885 29.77
Phytosterols (mg) n/a 19.552 n/a n/a 0.483 n/a 20.035 40.07
Monounsaturated Fat (g) 3.615 0.595 0.0 n/a 0.005 0.007 4.222 8.444
Polyunsaturated (g) 1.855 0.154 0.0 n/a 0.006 0.017 2.032 4.064