Receta Thai Chicken Curry - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
47.32g |
coconut
20.8g |
curry paste
8.19g |
peas
13.78g |
chilies
16.43g |
fish sauce
9.0g |
oil
6.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.87 | 0.69 | 0.35 | 0.75 | 0.33 | 0.46 | 0.0 | 12.44 | 49.76 |
| Total Fat (g) | 4.38 | 6.97 | 0.04 | 0.06 | 0.03 | 0.0 | 6.8 | 18.27 | 73.08 |
| Carbohydrates (g) | 0.0 | 3.17 | 1.55 | 1.99 | 1.55 | 0.33 | 0.0 | 8.59 | 34.36 |
| Ash (g) | 0.48 | 0.2 | 0.23 | 0.12 | 0.1 | 1.82 | 0.0 | 2.95 | 11.8 |
| Calories (kcal) | 81.387 | 73.632 | 6.714 | 11.158 | 6.57 | 3.15 | 60.112 | 242.722 | 970.888 |
| Starch (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Sucrose (g) | n/a | n/a | 0.02 | 0.69 | n/a | n/a | n/a | 0.71 | 2.84 |
| Glucose (dextrose) (g) | n/a | n/a | 0.47 | 0.02 | n/a | n/a | n/a | 0.49 | 1.96 |
| Fructose (g) | n/a | n/a | 0.48 | 0.05 | n/a | n/a | n/a | 0.53 | 2.12 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.02 | 0.02 | n/a | n/a | n/a | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.87 | 9.77 | 6.02 | 10.86 | 14.41 | 6.4 | 0.0 | 80.33 | 321.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.3 | 1.0 | 0.78 | 0.84 | 0.33 | 0.0 | 4.24 | 16.96 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 3.2 | 12.8 |
| Calcium (mg) | 5.205 | 2.912 | 2.948 | 3.444 | 2.957 | 3.87 | 0.0 | 21.335 | 85.34 |
| Iron (mg) | 0.35 | 0.51 | 0.24 | 0.2 | 0.2 | 0.07 | 0.0 | 1.57 | 6.28 |
| Magnesium (mg) | 11.83 | 6.656 | 3.439 | 4.546 | 4.106 | 15.75 | 0.0 | 46.326 | 185.304 |
| Phosphorus (mg) | 82.333 | 23.504 | 6.796 | 14.877 | 7.556 | 0.63 | 0.0 | 135.695 | 542.78 |
| Potassium (mg) | 104.1 | 74.048 | 83.021 | 33.611 | 55.845 | 25.92 | 0.0 | 376.545 | 1506.18 |
| Sodium (mg) | 29.81 | 4.16 | 64.681 | 0.689 | 1.15 | 694.8 | 0.0 | 795.29 | 3181.16 |
| Zinc (mg) | 0.38 | 0.23 | 0.05 | 0.17 | 0.05 | 0.02 | 0.0 | 0.9 | 3.6 |
| Copper (mg) | 0.019 | 0.092 | 0.03 | 0.025 | 0.028 | 0.005 | 0.0 | 0.198 | 0.792 |
| Manganese (mg) | 0.009 | 0.312 | 0.025 | 0.056 | 0.039 | 0.021 | n/a | 0.463 | 1.852 |
| Selenium (mcg) | 7.9 | 2.1 | 0.4 | 0.2 | 0.1 | 0.8 | 0.0 | 11.5 | 46.0 |
| Vitamin A, IU (IU) | 39.274 | 0.0 | 124.859 | 105.379 | 193.651 | 1.08 | 0.0 | 464.243 | 1856.972 |
| Retinol (mcg) | 11.356 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.0 | 11.716 | 46.864 |
| Vitamin A, RAE (mcg_RAE) | 11.83 | 0.0 | 6.223 | 5.235 | 9.691 | 0.36 | 0.0 | 33.337 | 133.348 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 73.769 | 61.85 | 110.212 | 0.0 | 0.0 | 245.831 | 983.324 |
| Vitamin E (mg) | 0.15 | 0.05 | 0.35 | 0.02 | 0.11 | 0.0 | 0.63 | 1.31 | 5.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 2355.053 | 0.0 | 0.0 | 0.0 | 0.0 | 2355.053 | 9420.212 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 341.207 | 119.081 | 0.0 | 0.0 | 460.288 | 1841.152 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.11 | 0.04 | 0.13 | n/a | n/a | n/a | 0.3 | 1.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.7 | 1.8 | 5.5 | 39.8 | 0.0 | 0.0 | 47.9 | 191.6 |
| Thiamin (mg) | 0.028 | 0.015 | 0.005 | 0.037 | 0.015 | 0.001 | 0.0 | 0.101 | 0.404 |
| Riboflavin (mg) | 0.043 | 0.004 | 0.012 | 0.018 | 0.015 | 0.005 | 0.0 | 0.097 | 0.388 |
| Niacin (mg) | 4.689 | 0.112 | 0.252 | 0.288 | 0.156 | 0.208 | 0.0 | 5.706 | 22.824 |
| Pantothenic acid (mg) | 0.379 | 0.062 | 0.011 | 0.014 | 0.01 | 0.011 | 0.0 | 0.487 | 1.948 |
| Vitamin B-6 (mg) | 0.251 | 0.01 | 0.018 | 0.023 | 0.046 | 0.036 | 0.0 | 0.385 | 1.54 |
| Folate (mcg) | 1.893 | 5.408 | 0.983 | 8.954 | 3.778 | 4.59 | 0.0 | 25.605 | 102.42 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.2 | 0.8 |
| Choline (mg) | 31.8 | 2.5 | 3.2 | 3.9 | 1.8 | 1.2 | n/a | 44.3 | 177.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.114 | 0.008 | 0.002 | 0.006 | 0.005 | n/a | 0.0 | 0.135 | 0.54 |
| Threonine (g) | 0.412 | 0.025 | 0.008 | 0.028 | 0.011 | n/a | 0.0 | 0.484 | 1.936 |
| Isoleucine (g) | 0.502 | 0.027 | 0.006 | 0.028 | 0.011 | n/a | 0.0 | 0.573 | 2.292 |
| Leucine (g) | 0.724 | 0.052 | 0.009 | 0.044 | 0.018 | n/a | 0.0 | 0.847 | 3.388 |
| Lysine (g) | 0.819 | 0.031 | 0.01 | 0.044 | 0.015 | n/a | 0.0 | 0.918 | 3.672 |
| Methionine (g) | 0.265 | 0.012 | 0.002 | 0.011 | 0.003 | n/a | 0.0 | 0.293 | 1.172 |
| Cystine (g) | 0.128 | 0.015 | 0.002 | 0.004 | 0.007 | n/a | 0.0 | 0.155 | 0.62 |
| Phenylalanine (g) | 0.388 | 0.035 | 0.01 | 0.028 | 0.01 | n/a | 0.0 | 0.471 | 1.884 |
| Tyrosine (g) | 0.322 | 0.021 | 0.004 | 0.015 | 0.007 | n/a | 0.0 | 0.368 | 1.472 |
| Valine (g) | 0.483 | 0.042 | 0.007 | 0.033 | 0.013 | n/a | 0.0 | 0.577 | 2.308 |
| Arginine (g) | 0.61 | 0.114 | 0.006 | 0.059 | 0.016 | n/a | 0.0 | 0.806 | 3.224 |
| Histidine (g) | 0.298 | 0.017 | 0.005 | 0.015 | 0.007 | n/a | 0.0 | 0.341 | 1.364 |
| Alanine (g) | 0.563 | 0.035 | 0.016 | 0.033 | 0.013 | n/a | 0.0 | 0.661 | 2.644 |
| Aspartic acid (g) | 0.88 | 0.069 | 0.057 | 0.069 | 0.048 | n/a | 0.0 | 1.123 | 4.492 |
| Glutamic acid (g) | 1.457 | 0.158 | 0.156 | 0.102 | 0.043 | n/a | 0.0 | 1.916 | 7.664 |
| Glycine (g) | 0.582 | 0.033 | 0.005 | 0.025 | 0.011 | n/a | 0.0 | 0.656 | 2.624 |
| Proline (g) | 0.45 | 0.029 | 0.007 | 0.023 | 0.015 | n/a | 0.0 | 0.523 | 2.092 |
| Serine (g) | 0.345 | 0.035 | 0.009 | 0.025 | 0.013 | n/a | 0.0 | 0.428 | 1.712 |
| Cholesterol (mg) | 30.284 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.284 | 121.136 |
| Trans Fat (g) | 0.057 | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.232 | 0.928 |
| Saturated Fat (g) | 1.259 | 6.178 | 0.008 | 0.01 | 0.003 | 0.0 | 0.505 | 7.963 | 31.852 |
| Phytosterols (mg) | n/a | 9.776 | n/a | n/a | n/a | n/a | 17.0 | 26.776 | 107.104 |
| Monounsaturated Fat (g) | 1.808 | 0.297 | 0.006 | 0.006 | 0.002 | 0.0 | 1.546 | 3.664 | 14.656 |
| Polyunsaturated (g) | 0.927 | 0.077 | 0.013 | 0.026 | 0.018 | 0.0 | 4.43 | 5.491 | 21.964 |