Receta Thai Chicken Fried Rice - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
fish sauce
13.5g |
bean paste
1.68g |
oil
6.8g |
eggs
24.64g |
oil
3.4g |
garlic
1.31g |
onion
24.75g |
chicken breast
11.54g |
rice
118.5g |
cilantro
0.43g |
lime juice
3.78g |
tomato
27.98g |
cucumber
28.84g |
cilantro
0.47g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.68 | 0.1 | 0.0 | 3.1 | 0.0 | 0.08 | 0.27 | 2.66 | 3.19 | 0.01 | 0.02 | 0.25 | 0.17 | 0.01 | 10.54 | 42.16 |
| Total Fat (g) | 0.0 | 0.0 | 6.8 | 2.45 | 3.4 | 0.01 | 0.02 | 0.14 | 0.33 | 0.0 | 0.0 | 0.06 | 0.05 | 0.0 | 13.27 | 53.08 |
| Carbohydrates (g) | 0.49 | 0.8 | 0.0 | 0.19 | 0.0 | 0.43 | 2.31 | 0.0 | 33.38 | 0.02 | 0.32 | 1.1 | 0.62 | 0.02 | 39.68 | 158.72 |
| Ash (g) | 2.73 | n/a | 0.0 | 0.21 | 0.0 | 0.02 | 0.09 | 0.12 | 0.49 | 0.01 | 0.01 | 0.14 | 0.1 | 0.01 | 3.92 | 15.68 |
| Calories (kcal) | 4.725 | 3.518 | 60.112 | 35.235 | 30.056 | 1.944 | 9.9 | 12.691 | 154.05 | 0.098 | 0.946 | 5.037 | 3.46 | 0.109 | 321.88 | 1287.52 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.08 |
| Sucrose (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.25 | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.29 | 1.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.49 | n/a | n/a | n/a | 0.02 | 0.35 | 0.18 | n/a | 1.09 | 4.36 |
| Fructose (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.32 | n/a | n/a | n/a | 0.02 | 0.38 | 0.22 | n/a | 0.97 | 3.88 |
| Lactose (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.59 | 0.76 | 0.0 | 18.69 | 0.0 | 0.76 | 22.05 | 8.63 | 81.1 | 0.39 | 3.43 | 26.44 | 27.89 | 0.44 | 200.18 | 800.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.49 | 0.58 | 0.0 | 0.19 | 0.0 | 0.01 | 1.05 | 0.0 | 0.06 | 0.0 | 0.06 | 0.74 | 0.4 | 0.0 | 3.59 | 14.36 |
| Galactose (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1.6 | 6.4 |
| Calcium (mg) | 5.805 | 0.218 | 0.0 | 13.059 | 0.0 | 2.362 | 5.693 | 1.269 | 11.85 | 0.285 | 0.53 | 2.798 | 4.037 | 0.316 | 48.221 | 192.884 |
| Iron (mg) | 0.11 | 0.03 | 0.0 | 0.45 | 0.0 | 0.02 | 0.05 | 0.08 | 1.42 | 0.01 | 0.0 | 0.08 | 0.06 | 0.01 | 2.33 | 9.32 |
| Magnesium (mg) | 23.625 | 0.519 | 0.0 | 2.957 | 0.0 | 0.326 | 2.475 | 3.231 | 14.22 | 0.111 | 0.303 | 3.078 | 3.46 | 0.123 | 54.427 | 217.708 |
| Phosphorus (mg) | 0.945 | 1.357 | 0.0 | 47.062 | 0.0 | 1.997 | 7.178 | 22.614 | 50.955 | 0.204 | 0.53 | 6.716 | 6.055 | 0.226 | 145.838 | 583.352 |
| Potassium (mg) | 38.88 | 6.231 | 0.0 | 33.018 | 0.0 | 5.233 | 36.135 | 29.421 | 41.475 | 2.214 | 4.426 | 66.319 | 39.216 | 2.458 | 305.024 | 1220.096 |
| Sodium (mg) | 1042.2 | 1.926 | 0.0 | 34.496 | 0.0 | 0.222 | 0.99 | 7.499 | 1.185 | 0.196 | 0.076 | 1.399 | 0.577 | 0.217 | 1090.982 | 4363.928 |
| Zinc (mg) | 0.03 | 0.01 | 0.0 | 0.27 | 0.0 | 0.02 | 0.04 | 0.09 | 0.58 | 0.0 | 0.0 | 0.05 | 0.05 | 0.0 | 1.15 | 4.6 |
| Copper (mg) | 0.007 | 0.003 | 0.0 | 0.025 | 0.0 | 0.004 | 0.01 | 0.005 | 0.083 | 0.001 | 0.001 | 0.017 | 0.02 | 0.001 | 0.176 | 0.704 |
| Manganese (mg) | 0.031 | n/a | n/a | 0.01 | n/a | 0.022 | 0.032 | 0.002 | 0.557 | 0.002 | 0.001 | 0.031 | 0.02 | 0.002 | 0.71 | 2.84 |
| Selenium (mcg) | 1.2 | 0.1 | 0.0 | 7.8 | 0.0 | 0.2 | 0.1 | 2.1 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 81.6 |
| Vitamin A, IU (IU) | 1.62 | n/a | 0.0 | 119.997 | 0.0 | 0.117 | 0.495 | 2.423 | 0.0 | 28.679 | 1.891 | 233.094 | 20.761 | 31.834 | 440.911 | 1763.644 |
| Retinol (mcg) | 0.54 | 0.0 | 0.0 | 34.25 | 0.0 | 0.0 | 0.0 | 0.692 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.482 | 141.928 |
| Vitamin A, RAE (mcg_RAE) | 0.54 | 0.0 | 0.0 | 34.496 | 0.0 | 0.0 | 0.0 | 0.692 | 0.0 | 1.432 | 0.076 | 11.753 | 1.153 | 1.59 | 51.732 | 206.928 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 2.464 | 0.0 | 0.065 | 0.248 | 0.0 | 0.0 | 16.703 | 1.135 | 125.641 | 8.939 | 18.54 | 173.734 | 694.936 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.63 | 0.24 | 0.31 | 0.0 | 0.0 | 0.01 | 0.05 | 0.01 | 0.01 | 0.15 | 0.01 | 0.01 | 1.44 | 5.76 |
| Vitamin D (IU) | n/a | n/a | n/a | 8.624 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 719.99 | 0.0 | 0.0 | 719.99 | 2879.96 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 81.558 | 0.0 | 0.209 | 0.99 | 0.0 | 0.0 | 3.676 | 0.0 | 34.418 | 4.614 | 4.081 | 129.546 | 518.184 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.12 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.01 | n/a | 0.17 | 0.68 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.1 | 0.0 | 0.1 | 1.1 | 3.6 | 0.9 | 0.1 | 8.3 | 33.2 |
| Thiamin (mg) | 0.001 | 0.002 | 0.0 | 0.017 | 0.0 | 0.003 | 0.012 | 0.008 | 0.19 | 0.0 | 0.001 | 0.011 | 0.009 | 0.0 | 0.255 | 1.02 |
| Riboflavin (mg) | 0.008 | 0.001 | 0.0 | 0.118 | 0.0 | 0.001 | 0.007 | 0.01 | 0.012 | 0.001 | 0.001 | 0.006 | 0.009 | 0.001 | 0.175 | 0.7 |
| Niacin (mg) | 0.312 | 0.005 | 0.0 | 0.017 | 0.0 | 0.009 | 0.03 | 1.291 | 1.754 | 0.005 | 0.005 | 0.165 | 0.012 | 0.005 | 3.61 | 14.44 |
| Pantothenic acid (mg) | 0.016 | n/a | 0.0 | 0.355 | 0.0 | 0.008 | 0.03 | 0.095 | 0.462 | 0.002 | 0.005 | 0.025 | 0.069 | 0.003 | 1.069 | 4.276 |
| Vitamin B-6 (mg) | 0.054 | 0.002 | 0.0 | 0.034 | 0.0 | 0.016 | 0.03 | 0.063 | 0.107 | 0.001 | 0.002 | 0.022 | 0.014 | 0.001 | 0.346 | 1.384 |
| Folate (mcg) | 6.885 | 1.022 | 0.0 | 11.581 | 0.0 | 0.039 | 4.703 | 0.462 | 68.73 | 0.264 | 0.378 | 4.197 | 4.037 | 0.292 | 102.589 | 410.356 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 1.72 |
| Choline (mg) | 1.8 | 0.4 | n/a | 61.9 | n/a | 0.3 | 1.5 | 8.5 | 2.5 | 0.1 | 0.2 | 1.9 | 1.6 | 0.1 | 80.6 | 322.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.175 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.175 | 260.7 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.042 | 0.0 | 0.001 | 0.002 | 0.031 | 0.036 | n/a | 0.0 | 0.003 | 0.003 | n/a | 0.118 | 0.472 |
| Threonine (g) | n/a | n/a | 0.0 | 0.138 | 0.0 | 0.002 | 0.005 | 0.113 | 0.119 | n/a | 0.0 | 0.008 | 0.003 | n/a | 0.388 | 1.552 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.165 | 0.0 | 0.003 | 0.002 | 0.141 | 0.142 | n/a | 0.0 | 0.006 | 0.003 | n/a | 0.462 | 1.848 |
| Leucine (g) | n/a | n/a | 0.0 | 0.269 | 0.0 | 0.004 | 0.007 | 0.2 | 0.261 | n/a | 0.001 | 0.008 | 0.009 | n/a | 0.758 | 3.032 |
| Lysine (g) | n/a | n/a | 0.0 | 0.224 | 0.0 | 0.004 | 0.01 | 0.226 | 0.119 | n/a | 0.001 | 0.008 | 0.009 | n/a | 0.6 | 2.4 |
| Methionine (g) | n/a | n/a | 0.0 | 0.094 | 0.0 | 0.001 | 0.0 | 0.074 | 0.071 | n/a | 0.0 | 0.003 | 0.003 | n/a | 0.245 | 0.98 |
| Cystine (g) | n/a | n/a | 0.0 | 0.067 | 0.0 | 0.001 | 0.0 | 0.035 | 0.071 | n/a | 0.0 | 0.003 | 0.003 | n/a | 0.179 | 0.716 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.168 | 0.0 | 0.002 | 0.007 | 0.106 | 0.166 | n/a | 0.0 | 0.02 | 0.009 | n/a | 0.478 | 1.912 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.123 | 0.0 | 0.001 | 0.002 | 0.09 | 0.107 | n/a | 0.0 | 0.003 | 0.0 | n/a | 0.326 | 1.304 |
| Valine (g) | n/a | n/a | 0.0 | 0.212 | 0.0 | 0.004 | 0.005 | 0.133 | 0.19 | n/a | 0.0 | 0.006 | 0.003 | n/a | 0.552 | 2.208 |
| Arginine (g) | n/a | n/a | 0.0 | 0.202 | 0.0 | 0.008 | 0.025 | 0.16 | 0.261 | n/a | 0.001 | 0.006 | 0.009 | n/a | 0.671 | 2.684 |
| Histidine (g) | n/a | n/a | 0.0 | 0.076 | 0.0 | 0.001 | 0.002 | 0.083 | 0.071 | n/a | 0.0 | 0.003 | 0.0 | n/a | 0.237 | 0.948 |
| Alanine (g) | n/a | n/a | 0.0 | 0.182 | 0.0 | 0.002 | 0.005 | 0.145 | 0.19 | n/a | 0.001 | 0.008 | 0.009 | n/a | 0.542 | 2.168 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.328 | 0.0 | 0.006 | 0.022 | 0.238 | 0.296 | n/a | 0.004 | 0.039 | 0.012 | n/a | 0.945 | 3.78 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.414 | 0.0 | 0.011 | 0.064 | 0.399 | 0.616 | n/a | 0.003 | 0.12 | 0.058 | n/a | 1.685 | 6.74 |
| Glycine (g) | n/a | n/a | 0.0 | 0.106 | 0.0 | 0.003 | 0.007 | 0.13 | 0.142 | n/a | 0.0 | 0.006 | 0.009 | n/a | 0.403 | 1.612 |
| Proline (g) | n/a | n/a | 0.0 | 0.126 | 0.0 | 0.001 | 0.002 | 0.11 | 0.154 | n/a | 0.001 | 0.006 | 0.003 | n/a | 0.403 | 1.612 |
| Serine (g) | n/a | n/a | 0.0 | 0.239 | 0.0 | 0.002 | 0.005 | 0.091 | 0.166 | n/a | 0.002 | 0.008 | 0.009 | n/a | 0.522 | 2.088 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 104.227 | 0.0 | 0.0 | 0.0 | 6.692 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.919 | 443.676 |
| Trans Fat (g) | n/a | n/a | 0.175 | n/a | 0.088 | n/a | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 0.267 | 1.068 |
| Saturated Fat (g) | 0.0 | 0.001 | 0.505 | 0.764 | 0.253 | 0.001 | 0.01 | 0.038 | 0.095 | 0.0 | 0.0 | 0.008 | 0.003 | 0.0 | 1.679 | 6.716 |
| Phytosterols (mg) | n/a | n/a | 17.0 | n/a | 8.5 | n/a | 3.713 | n/a | n/a | 0.021 | n/a | 1.959 | n/a | 0.024 | 31.216 | 124.864 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 1.546 | 0.939 | 0.773 | 0.0 | 0.002 | 0.035 | 0.107 | 0.001 | 0.0 | 0.008 | 0.0 | 0.001 | 3.413 | 13.652 |
| Polyunsaturated (g) | 0.0 | 0.002 | 4.43 | 0.335 | 2.215 | 0.003 | 0.005 | 0.032 | 0.095 | 0.0 | 0.001 | 0.022 | 0.0 | 0.0 | 7.14 | 28.56 |