Receta Thai Chicken Fried Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish sauce
13.5g 		bean paste
1.68g 		oil
6.8g 		eggs
24.64g 		oil
3.4g 		garlic
1.31g 		onion
24.75g 		chicken breast
11.54g 		rice
118.5g 		cilantro
0.43g 		lime juice
3.78g 		tomato
27.98g 		cucumber
28.84g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.1 0.0 3.1 0.0 0.08 0.27 2.66 3.19 0.01 0.02 0.25 0.17 0.01 10.54 42.16
Total Fat (g) 0.0 0.0 6.8 2.45 3.4 0.01 0.02 0.14 0.33 0.0 0.0 0.06 0.05 0.0 13.27 53.08
Carbohydrates (g) 0.49 0.8 0.0 0.19 0.0 0.43 2.31 0.0 33.38 0.02 0.32 1.1 0.62 0.02 39.68 158.72
Ash (g) 2.73 n/a 0.0 0.21 0.0 0.02 0.09 0.12 0.49 0.01 0.01 0.14 0.1 0.01 3.92 15.68
Calories (kcal) 4.725 3.518 60.112 35.235 30.056 1.944 9.9 12.691 154.05 0.098 0.946 5.037 3.46 0.109 321.88 1287.52
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a 0.02 0.08
Sucrose (g) n/a n/a n/a 0.03 n/a n/a 0.25 n/a n/a n/a 0.02 0.0 0.0 n/a 0.29 1.16
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a 0.49 n/a n/a n/a 0.02 0.35 0.18 n/a 1.09 4.36
Fructose (g) n/a n/a n/a 0.03 n/a n/a 0.32 n/a n/a n/a 0.02 0.38 0.22 n/a 0.97 3.88
Lactose (g) n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 0.12
Maltose (g) n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.59 0.76 0.0 18.69 0.0 0.76 22.05 8.63 81.1 0.39 3.43 26.44 27.89 0.44 200.18 800.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.58 0.0 0.19 0.0 0.01 1.05 0.0 0.06 0.0 0.06 0.74 0.4 0.0 3.59 14.36
Galactose (g) n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.0 0.0 0.3 0.2 0.0 1.6 6.4
Calcium (mg) 5.805 0.218 0.0 13.059 0.0 2.362 5.693 1.269 11.85 0.285 0.53 2.798 4.037 0.316 48.221 192.884
Iron (mg) 0.11 0.03 0.0 0.45 0.0 0.02 0.05 0.08 1.42 0.01 0.0 0.08 0.06 0.01 2.33 9.32
Magnesium (mg) 23.625 0.519 0.0 2.957 0.0 0.326 2.475 3.231 14.22 0.111 0.303 3.078 3.46 0.123 54.427 217.708
Phosphorus (mg) 0.945 1.357 0.0 47.062 0.0 1.997 7.178 22.614 50.955 0.204 0.53 6.716 6.055 0.226 145.838 583.352
Potassium (mg) 38.88 6.231 0.0 33.018 0.0 5.233 36.135 29.421 41.475 2.214 4.426 66.319 39.216 2.458 305.024 1220.096
Sodium (mg) 1042.2 1.926 0.0 34.496 0.0 0.222 0.99 7.499 1.185 0.196 0.076 1.399 0.577 0.217 1090.982 4363.928
Zinc (mg) 0.03 0.01 0.0 0.27 0.0 0.02 0.04 0.09 0.58 0.0 0.0 0.05 0.05 0.0 1.15 4.6
Copper (mg) 0.007 0.003 0.0 0.025 0.0 0.004 0.01 0.005 0.083 0.001 0.001 0.017 0.02 0.001 0.176 0.704
Manganese (mg) 0.031 n/a n/a 0.01 n/a 0.022 0.032 0.002 0.557 0.002 0.001 0.031 0.02 0.002 0.71 2.84
Selenium (mcg) 1.2 0.1 0.0 7.8 0.0 0.2 0.1 2.1 8.9 0.0 0.0 0.0 0.0 0.0 20.4 81.6
Vitamin A, IU (IU) 1.62 n/a 0.0 119.997 0.0 0.117 0.495 2.423 0.0 28.679 1.891 233.094 20.761 31.834 440.911 1763.644
Retinol (mcg) 0.54 0.0 0.0 34.25 0.0 0.0 0.0 0.692 0.0 0.0 0.0 0.0 0.0 0.0 35.482 141.928
Vitamin A, RAE (mcg_RAE) 0.54 0.0 0.0 34.496 0.0 0.0 0.0 0.692 0.0 1.432 0.076 11.753 1.153 1.59 51.732 206.928
Beta Carotene (mcg) 0.0 0.0 0.0 2.464 0.0 0.065 0.248 0.0 0.0 16.703 1.135 125.641 8.939 18.54 173.734 694.936
Vitamin E (mg) 0.0 0.0 0.63 0.24 0.31 0.0 0.0 0.01 0.05 0.01 0.01 0.15 0.01 0.01 1.44 5.76
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 719.99 0.0 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.558 0.0 0.209 0.99 0.0 0.0 3.676 0.0 34.418 4.614 4.081 129.546 518.184
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.12 n/a n/a 0.0 0.0 n/a n/a 0.0 0.03 0.01 n/a 0.17 0.68
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.4 1.8 0.1 0.0 0.1 1.1 3.6 0.9 0.1 8.3 33.2
Thiamin (mg) 0.001 0.002 0.0 0.017 0.0 0.003 0.012 0.008 0.19 0.0 0.001 0.011 0.009 0.0 0.255 1.02
Riboflavin (mg) 0.008 0.001 0.0 0.118 0.0 0.001 0.007 0.01 0.012 0.001 0.001 0.006 0.009 0.001 0.175 0.7
Niacin (mg) 0.312 0.005 0.0 0.017 0.0 0.009 0.03 1.291 1.754 0.005 0.005 0.165 0.012 0.005 3.61 14.44
Pantothenic acid (mg) 0.016 n/a 0.0 0.355 0.0 0.008 0.03 0.095 0.462 0.002 0.005 0.025 0.069 0.003 1.069 4.276
Vitamin B-6 (mg) 0.054 0.002 0.0 0.034 0.0 0.016 0.03 0.063 0.107 0.001 0.002 0.022 0.014 0.001 0.346 1.384
Folate (mcg) 6.885 1.022 0.0 11.581 0.0 0.039 4.703 0.462 68.73 0.264 0.378 4.197 4.037 0.292 102.589 410.356
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.32 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.43 1.72
Choline (mg) 1.8 0.4 n/a 61.9 n/a 0.3 1.5 8.5 2.5 0.1 0.2 1.9 1.6 0.1 80.6 322.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.175 0.0 0.0 0.0 0.0 0.0 65.175 260.7
Tryptophan (g) n/a n/a 0.0 0.042 0.0 0.001 0.002 0.031 0.036 n/a 0.0 0.003 0.003 n/a 0.118 0.472
Threonine (g) n/a n/a 0.0 0.138 0.0 0.002 0.005 0.113 0.119 n/a 0.0 0.008 0.003 n/a 0.388 1.552
Isoleucine (g) n/a n/a 0.0 0.165 0.0 0.003 0.002 0.141 0.142 n/a 0.0 0.006 0.003 n/a 0.462 1.848
Leucine (g) n/a n/a 0.0 0.269 0.0 0.004 0.007 0.2 0.261 n/a 0.001 0.008 0.009 n/a 0.758 3.032
Lysine (g) n/a n/a 0.0 0.224 0.0 0.004 0.01 0.226 0.119 n/a 0.001 0.008 0.009 n/a 0.6 2.4
Methionine (g) n/a n/a 0.0 0.094 0.0 0.001 0.0 0.074 0.071 n/a 0.0 0.003 0.003 n/a 0.245 0.98
Cystine (g) n/a n/a 0.0 0.067 0.0 0.001 0.0 0.035 0.071 n/a 0.0 0.003 0.003 n/a 0.179 0.716
Phenylalanine (g) n/a n/a 0.0 0.168 0.0 0.002 0.007 0.106 0.166 n/a 0.0 0.02 0.009 n/a 0.478 1.912
Tyrosine (g) n/a n/a 0.0 0.123 0.0 0.001 0.002 0.09 0.107 n/a 0.0 0.003 0.0 n/a 0.326 1.304
Valine (g) n/a n/a 0.0 0.212 0.0 0.004 0.005 0.133 0.19 n/a 0.0 0.006 0.003 n/a 0.552 2.208
Arginine (g) n/a n/a 0.0 0.202 0.0 0.008 0.025 0.16 0.261 n/a 0.001 0.006 0.009 n/a 0.671 2.684
Histidine (g) n/a n/a 0.0 0.076 0.0 0.001 0.002 0.083 0.071 n/a 0.0 0.003 0.0 n/a 0.237 0.948
Alanine (g) n/a n/a 0.0 0.182 0.0 0.002 0.005 0.145 0.19 n/a 0.001 0.008 0.009 n/a 0.542 2.168
Aspartic acid (g) n/a n/a 0.0 0.328 0.0 0.006 0.022 0.238 0.296 n/a 0.004 0.039 0.012 n/a 0.945 3.78
Glutamic acid (g) n/a n/a 0.0 0.414 0.0 0.011 0.064 0.399 0.616 n/a 0.003 0.12 0.058 n/a 1.685 6.74
Glycine (g) n/a n/a 0.0 0.106 0.0 0.003 0.007 0.13 0.142 n/a 0.0 0.006 0.009 n/a 0.403 1.612
Proline (g) n/a n/a 0.0 0.126 0.0 0.001 0.002 0.11 0.154 n/a 0.001 0.006 0.003 n/a 0.403 1.612
Serine (g) n/a n/a 0.0 0.239 0.0 0.002 0.005 0.091 0.166 n/a 0.002 0.008 0.009 n/a 0.522 2.088
Cholesterol (mg) 0.0 0.0 0.0 104.227 0.0 0.0 0.0 6.692 0.0 0.0 0.0 0.0 0.0 0.0 110.919 443.676
Trans Fat (g) n/a n/a 0.175 n/a 0.088 n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.267 1.068
Saturated Fat (g) 0.0 0.001 0.505 0.764 0.253 0.001 0.01 0.038 0.095 0.0 0.0 0.008 0.003 0.0 1.679 6.716
Phytosterols (mg) n/a n/a 17.0 n/a 8.5 n/a 3.713 n/a n/a 0.021 n/a 1.959 n/a 0.024 31.216 124.864
Monounsaturated Fat (g) 0.0 0.001 1.546 0.939 0.773 0.0 0.002 0.035 0.107 0.001 0.0 0.008 0.0 0.001 3.413 13.652
Polyunsaturated (g) 0.0 0.002 4.43 0.335 2.215 0.003 0.005 0.032 0.095 0.0 0.001 0.022 0.0 0.0 7.14 28.56