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Receta Thai Chicken Lettuce Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shallots-2 diced
Peppers (any color)-1 cup
Salt- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
113.4g 		shallots
0.0g 		garlic
0.65g 		ginger
0.51g 		peppers
0.0g 		beans
11.06g 		curry paste
4.1g 		coconut milk
14.13g 		salt-
0.0g 		oil
3.4g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) 19.78 n/a 0.04 0.01 n/a 0.78 0.18 0.29 n/a 0.0 0.0 21.07 84.28
Total Fat (g) 9.19 n/a 0.0 0.0 n/a 0.08 0.02 3.01 n/a 3.4 0.0 15.71 62.84
Carbohydrates (g) 0.05 n/a 0.22 0.09 n/a 2.66 0.77 0.4 n/a 0.0 0.0 4.18 16.72
Ash (g) 1.33 n/a 0.01 0.0 n/a 0.18 0.11 0.14 n/a 0.0 0.0 1.77 7.08
Calories (kcal) 162.158 n/a 0.972 0.409 n/a 14.271 3.358 27.826 n/a 30.056 0.018 239.069 956.276
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.24 n/a n/a n/a 0.0 0.24 0.96
Fructose (g) n/a n/a n/a n/a n/a n/a 0.24 n/a n/a n/a 0.0 0.24 0.96
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 83.05 n/a 0.38 0.4 n/a 7.36 3.01 10.29 n/a 0.0 0.07 104.58 418.32
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.01 n/a n/a 0.5 n/a n/a 0.0 0.0 0.51 2.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 1.0 0.2 n/a n/a 0.0 0.0 1.2 4.8
Calcium (mg) 6.804 n/a 1.181 0.082 n/a 6.969 1.474 2.543 n/a 0.0 0.142 19.194 76.776
Iron (mg) 0.93 n/a 0.01 0.0 n/a 0.12 0.12 0.47 n/a 0.0 0.0 1.65 6.6
Magnesium (mg) 23.813 n/a 0.163 0.22 n/a 6.195 1.72 6.498 n/a 0.0 0.051 38.66 154.64
Phosphorus (mg) 201.848 n/a 0.998 0.174 n/a 11.284 3.399 13.56 n/a 0.0 0.045 231.307 925.228
Potassium (mg) 591.935 n/a 2.617 2.123 n/a 40.931 41.523 31.075 n/a 0.0 0.236 710.44 2841.76
Sodium (mg) 68.039 n/a 0.111 0.066 n/a 0.664 32.351 1.836 n/a 0.0 0.003 103.07 412.28
Zinc (mg) 1.67 n/a 0.01 0.0 n/a 0.07 0.03 0.08 n/a 0.0 0.0 1.85 7.4
Copper (mg) 0.079 n/a 0.002 0.001 n/a 0.013 0.015 0.031 n/a 0.0 0.0 0.142 0.568
Manganese (mg) 0.023 n/a 0.011 0.001 n/a 0.042 0.012 0.109 n/a n/a 0.001 0.199 0.796
Selenium (mcg) 11.6 n/a 0.1 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.0 12.0 48.0
Vitamin A, IU (IU) 0.0 n/a 0.059 0.0 n/a 0.332 62.449 0.0 n/a 0.0 4.22 67.059 268.236
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 n/a 0.0 3.112 0.0 n/a 0.0 0.211 3.323 13.292
Beta Carotene (mcg) 0.0 n/a 0.033 0.0 n/a n/a 36.896 n/a n/a 0.0 2.514 39.442 157.768
Vitamin E (mg) 0.31 n/a 0.0 0.0 n/a n/a 0.18 n/a n/a 0.31 0.0 0.8 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 1177.886 n/a n/a 0.0 0.0 1177.886 4711.544
Lutein + zeaxanthin (mcg) 0.0 n/a 0.104 0.0 n/a n/a 0.0 n/a n/a 0.0 4.52 4.624 18.496
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.19 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.21 0.84
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 n/a 0.2 0.0 n/a 0.1 0.9 0.1 n/a 0.0 0.0 1.4 5.6
Thiamin (mg) 0.125 n/a 0.001 0.0 n/a 0.014 0.002 0.003 n/a 0.0 0.0 0.146 0.584
Riboflavin (mg) 0.272 n/a 0.001 0.0 n/a 0.007 0.006 0.0 n/a 0.0 0.0 0.286 1.144
Niacin (mg) 6.328 n/a 0.005 0.004 n/a 0.061 0.126 0.09 n/a 0.0 0.001 6.614 26.456
Pantothenic acid (mg) 1.236 n/a 0.004 0.001 n/a 0.024 0.006 0.021 n/a 0.0 0.0 1.292 5.168
Vitamin B-6 (mg) 0.578 n/a 0.008 0.001 n/a 0.012 0.009 0.004 n/a 0.0 0.0 0.613 2.452
Folate (mcg) 1.134 n/a 0.02 0.056 n/a 8.297 0.491 1.978 n/a 0.0 0.054 12.03 48.12
Vitamin B-12 (mcg) 0.64 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.64 2.56
Choline (mg) 66.7 n/a 0.2 0.1 n/a n/a 1.6 1.2 n/a n/a 0.0 69.8 279.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 n/a 0.0 0.0 n/a 0.009 0.001 0.003 n/a 0.0 0.0 0.184 0.736
Threonine (g) 0.828 n/a 0.001 0.0 n/a 0.033 0.004 0.01 n/a 0.0 0.0 0.876 3.504
Isoleucine (g) 0.896 n/a 0.001 0.0 n/a 0.034 0.003 0.011 n/a 0.0 0.0 0.946 3.784
Leucine (g) 1.542 n/a 0.002 0.0 n/a 0.062 0.005 0.021 n/a 0.0 0.0 1.632 6.528
Lysine (g) 1.712 n/a 0.002 0.0 n/a 0.053 0.005 0.013 n/a 0.0 0.0 1.785 7.14
Methionine (g) 0.51 n/a 0.001 0.0 n/a 0.012 0.001 0.006 n/a 0.0 0.0 0.53 2.12
Cystine (g) 0.215 n/a 0.0 0.0 n/a 0.009 0.001 0.006 n/a 0.0 0.0 0.231 0.924
Phenylalanine (g) 0.771 n/a 0.001 0.0 n/a 0.042 0.005 0.014 n/a 0.0 0.0 0.834 3.336
Tyrosine (g) 0.68 n/a 0.001 0.0 n/a 0.022 0.002 0.008 n/a 0.0 0.0 0.714 2.856
Valine (g) 0.941 n/a 0.002 0.0 n/a 0.041 0.003 0.017 n/a 0.0 0.0 1.005 4.02
Arginine (g) 1.281 n/a 0.004 0.0 n/a 0.049 0.003 0.047 n/a 0.0 0.0 1.384 5.536
Histidine (g) 0.601 n/a 0.001 0.0 n/a 0.022 0.002 0.007 n/a 0.0 0.0 0.634 2.536
Alanine (g) 1.123 n/a 0.001 0.0 n/a 0.033 0.008 0.014 n/a 0.0 0.0 1.179 4.716
Aspartic acid (g) 1.837 n/a 0.003 0.001 n/a 0.094 0.029 0.028 n/a 0.0 0.0 1.992 7.968
Glutamic acid (g) 2.96 n/a 0.005 0.001 n/a 0.119 0.078 0.065 n/a 0.0 0.0 3.228 12.912
Glycine (g) 0.953 n/a 0.001 0.0 n/a 0.031 0.002 0.014 n/a 0.0 0.0 1.002 4.008
Proline (g) 0.748 n/a 0.001 0.0 n/a 0.033 0.003 0.011 n/a 0.0 0.0 0.797 3.188
Serine (g) 0.828 n/a 0.001 0.0 n/a 0.042 0.005 0.014 n/a 0.0 0.0 0.89 3.56
Cholesterol (mg) 97.522 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 97.522 390.088
Trans Fat (g) 0.079 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a 0.167 0.668
Saturated Fat (g) 2.608 n/a 0.001 0.001 n/a 0.009 0.004 2.672 n/a 0.253 0.0 5.548 22.192
Phytosterols (mg) n/a n/a n/a 0.077 n/a n/a n/a n/a n/a 8.5 n/a 8.577 34.308
Monounsaturated Fat (g) 4.094 n/a 0.0 0.001 n/a 0.006 0.003 0.129 n/a 0.773 0.0 5.004 20.016
Polyunsaturated (g) 1.712 n/a 0.002 0.001 n/a 0.05 0.007 0.032 n/a 2.215 0.0 4.019 16.076