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Receta Thai Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint Leaves – handful, chopped
Pepper Powder as per taste
For the dressing:
Thai Fish Sauce – a drop
Red Chilli – 1, seeds removed, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		mango
142.83g 		mint
0.0g 		onion
99.0g 		spring onions
14.4g 		cashew nuts
17.13g 		lettuce
2.08g 		pepper
0.0g 		lime juice
88.0g 		sesame oil
27.2g 		sugar
2.8g 		fish sauce
0.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.73 n/a 1.09 0.26 2.62 0.03 n/a 0.37 0.0 0.0 n/a n/a 34.12 34.12
Total Fat (g) 12.88 0.39 n/a 0.1 0.03 7.94 0.0 n/a 0.06 27.2 0.0 n/a n/a 48.59 48.59
Carbohydrates (g) 0.0 24.28 n/a 9.25 1.06 5.6 0.05 n/a 7.41 0.0 2.8 n/a n/a 50.44 50.44
Ash (g) 1.41 0.71 n/a 0.35 0.12 0.68 0.01 n/a 0.27 0.0 0.0 n/a n/a 3.54 3.54
Calories (kcal) 239.424 92.84 n/a 39.6 4.608 98.326 0.333 n/a 22.0 240.448 10.836 n/a n/a 748.415 748.415
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a n/a 0.0 n/a 0.42 n/a n/a n/a n/a 1.4 1.4
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a 0.0 n/a 0.53 n/a n/a n/a n/a 2.48 2.48
Fructose (g) n/a n/a n/a 1.28 n/a n/a 0.01 n/a 0.54 n/a n/a n/a n/a 1.82 1.82
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 96.69 116.71 n/a 88.22 12.94 0.29 1.99 n/a 79.9 0.0 0.0 n/a n/a 396.73 396.73
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 21.14 n/a 4.2 0.34 0.86 0.01 n/a 1.49 0.0 2.8 n/a n/a 30.82 30.82
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.6 n/a 1.7 0.4 0.5 0.0 n/a 0.4 0.0 0.0 n/a n/a 5.5 5.5
Calcium (mg) 15.312 14.283 n/a 22.77 10.368 7.709 0.686 n/a 12.32 0.0 0.028 n/a n/a 83.476 83.476
Iron (mg) 1.03 0.19 n/a 0.21 0.21 1.03 0.02 n/a 0.08 0.0 0.0 n/a n/a 2.77 2.77
Magnesium (mg) 34.8 12.855 n/a 9.9 2.88 44.538 0.25 n/a 7.04 0.0 0.0 n/a n/a 112.262 112.262
Phosphorus (mg) 242.208 15.711 n/a 28.71 5.328 83.937 0.582 n/a 12.32 0.0 0.0 n/a n/a 388.797 388.797
Potassium (mg) 306.24 222.815 n/a 144.54 39.744 96.785 3.89 n/a 102.96 0.0 0.056 n/a n/a 917.029 917.029
Sodium (mg) 87.696 2.857 n/a 3.96 2.304 109.632 0.52 n/a 1.76 0.0 0.0 n/a n/a 208.729 208.729
Zinc (mg) 1.11 0.06 n/a 0.17 0.06 0.96 0.0 n/a 0.07 0.0 0.0 n/a n/a 2.43 2.43
Copper (mg) 0.056 0.157 n/a 0.04 0.012 0.38 0.001 n/a 0.026 0.0 0.0 n/a n/a 0.671 0.671
Manganese (mg) 0.028 0.043 n/a 0.129 0.023 0.142 0.004 n/a 0.018 n/a 0.0 n/a n/a 0.386 0.386
Selenium (mcg) 23.1 0.9 n/a 0.5 0.1 2.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 26.7 26.7
Vitamin A, IU (IU) 115.536 1092.65 n/a 1.98 143.568 0.0 155.834 n/a 44.0 0.0 0.0 n/a n/a 1553.567 1553.567
Retinol (mcg) 33.408 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 54.275 n/a 0.0 7.2 0.0 7.8 n/a 1.76 0.0 0.0 n/a n/a 105.835 105.835
Beta Carotene (mcg) 0.0 635.594 n/a 0.99 86.112 0.0 93.496 n/a 26.4 0.0 0.0 n/a n/a 842.592 842.592
Vitamin E (mg) 0.43 1.6 n/a 0.02 0.08 0.16 0.0 n/a 0.19 0.38 0.0 n/a n/a 2.87 2.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 3.96 163.728 3.94 35.859 n/a 0.0 0.0 0.0 n/a n/a 207.487 207.487
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 39.6 n/a 7.3 2.7 0.0 0.1 n/a 26.4 0.0 0.0 n/a n/a 76.1 76.1
Thiamin (mg) 0.084 0.086 n/a 0.05 0.009 0.034 0.001 n/a 0.026 0.0 0.0 n/a n/a 0.289 0.289
Riboflavin (mg) 0.125 0.086 n/a 0.03 0.012 0.034 0.002 n/a 0.018 0.0 0.001 n/a n/a 0.306 0.306
Niacin (mg) 13.795 0.828 n/a 0.119 0.076 0.24 0.007 n/a 0.123 0.0 0.0 n/a n/a 15.188 15.188
Pantothenic acid (mg) 1.114 0.229 n/a 0.119 0.012 0.209 0.003 n/a 0.106 0.0 0.0 n/a n/a 1.79 1.79
Vitamin B-6 (mg) 0.738 0.186 n/a 0.119 0.009 0.045 0.002 n/a 0.035 0.0 0.0 n/a n/a 1.133 1.133
Folate (mcg) 5.568 19.996 n/a 18.81 9.216 11.82 0.749 n/a 8.8 0.0 0.0 n/a n/a 74.959 74.959
Vitamin B-12 (mcg) 0.47 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.47 0.47
Choline (mg) 93.4 10.9 n/a 6.0 0.8 10.4 0.2 n/a 4.5 0.1 0.0 n/a n/a 126.4 126.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.334 0.014 n/a 0.01 0.003 0.041 0.0 n/a 0.0 0.0 n/a n/a n/a 0.403 0.403
Threonine (g) 1.211 0.029 n/a 0.02 0.01 0.101 0.001 n/a 0.0 0.0 n/a n/a n/a 1.372 1.372
Isoleucine (g) 1.476 0.029 n/a 0.01 0.012 0.125 0.001 n/a 0.0 0.0 n/a n/a n/a 1.651 1.651
Leucine (g) 2.13 0.043 n/a 0.03 0.016 0.221 0.001 n/a 0.018 0.0 n/a n/a n/a 2.458 2.458
Lysine (g) 2.408 0.057 n/a 0.04 0.013 0.14 0.001 n/a 0.018 0.0 n/a n/a n/a 2.677 2.677
Methionine (g) 0.78 0.014 n/a 0.0 0.003 0.046 0.0 n/a 0.0 0.0 n/a n/a n/a 0.843 0.843
Cystine (g) 0.376 n/a n/a 0.0 n/a 0.048 0.0 n/a 0.0 0.0 n/a n/a n/a 0.424 0.424
Phenylalanine (g) 1.141 0.029 n/a 0.03 0.009 0.135 0.001 n/a 0.009 0.0 n/a n/a n/a 1.354 1.354
Tyrosine (g) 0.947 0.014 n/a 0.01 0.007 0.084 0.001 n/a 0.0 0.0 n/a n/a n/a 1.063 1.063
Valine (g) 1.42 0.043 n/a 0.02 0.012 0.178 0.001 n/a 0.009 0.0 n/a n/a n/a 1.682 1.682
Arginine (g) 1.796 0.029 n/a 0.099 0.019 0.298 0.001 n/a 0.018 0.0 n/a n/a n/a 2.258 2.258
Histidine (g) 0.877 0.014 n/a 0.01 0.004 0.069 0.0 n/a 0.0 0.0 n/a n/a n/a 0.974 0.974
Alanine (g) 1.656 0.071 n/a 0.02 0.012 0.12 0.001 n/a 0.018 0.0 n/a n/a n/a 1.898 1.898
Aspartic acid (g) 2.589 0.057 n/a 0.089 0.024 0.259 0.003 n/a 0.097 0.0 n/a n/a n/a 3.118 3.118
Glutamic acid (g) 4.287 0.086 n/a 0.257 0.055 0.62 0.003 n/a 0.062 0.0 n/a n/a n/a 5.37 5.37
Glycine (g) 1.712 0.029 n/a 0.03 0.013 0.137 0.001 n/a 0.009 0.0 n/a n/a n/a 1.93 1.93
Proline (g) 1.322 0.029 n/a 0.01 0.017 0.118 0.001 n/a 0.026 0.0 n/a n/a n/a 1.524 1.524
Serine (g) 1.016 0.029 n/a 0.02 0.012 0.146 0.001 n/a 0.035 0.0 n/a n/a n/a 1.258 1.258
Cholesterol (mg) 89.088 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 89.088 89.088
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 0.1 n/a 0.04 0.004 1.569 n/a n/a 0.009 3.862 0.0 n/a n/a 9.287 9.287
Phytosterols (mg) n/a n/a n/a 14.85 n/a 27.065 n/a n/a n/a 235.28 n/a n/a n/a 277.195 277.195
Monounsaturated Fat (g) 5.317 0.143 n/a 0.01 0.004 4.68 n/a n/a 0.009 10.798 0.0 n/a n/a 20.962 20.962
Polyunsaturated (g) 2.728 0.071 n/a 0.02 0.01 1.343 n/a n/a 0.018 11.342 0.0 n/a n/a 15.533 15.533