Receta Thai Chicken Satays - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
61.25g 		coconut
5.2g 		curry
1.58g 		lemon juice
1.27g 		ginger
0.47g 		salt
0.75g 		pepper
0.26g 		garlic
0.65g 		chicken tenders
113.4g 		pita bread
3.0g 		cilantro
0.47g 		yogurt
7.06g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.17 0.2 0.0 0.01 0.0 0.03 0.04 16.7 0.27 0.01 0.25 19.81 79.24
Total Fat (g) 1.99 1.74 0.22 0.0 0.0 0.0 0.01 0.0 17.86 0.04 0.0 0.23 22.09 88.36
Carbohydrates (g) 2.85 0.79 0.92 0.11 0.08 0.0 0.17 0.22 17.02 1.67 0.02 0.33 24.18 96.72
Ash (g) 0.44 0.05 0.09 0.0 0.0 0.75 0.01 0.01 2.01 n/a 0.01 0.05 3.42 13.68
Calories (kcal) 37.363 18.408 5.119 0.318 0.372 0.0 0.669 0.972 298.235 8.25 0.109 4.308 374.122 1496.488
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 15.1 n/a n/a n/a 15.1 60.4
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.17 n/a n/a n/a 0.19 0.76
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.17 n/a n/a n/a 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.84 2.44 0.15 1.15 0.37 0.0 0.03 0.38 59.81 0.96 0.44 6.21 125.77 503.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.32 0.04 0.03 0.01 0.0 0.0 0.01 0.42 0.04 0.0 0.33 4.06 16.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.5 0.0 0.0 0.0 0.1 0.0 1.2 0.1 0.0 0.0 2.4 9.6
Calcium (mg) 74.113 0.728 7.529 0.089 0.074 0.18 1.147 1.181 21.546 2.58 0.316 8.546 118.028 472.112
Iron (mg) 0.03 0.13 0.47 0.0 0.0 0.0 0.08 0.01 1.26 0.08 0.01 0.0 2.06 8.24
Magnesium (mg) 7.35 1.664 4.001 0.076 0.2 0.008 0.509 0.163 26.081 0.78 0.123 0.848 41.802 167.208
Phosphorus (mg) 58.188 5.876 5.497 0.076 0.158 0.0 0.454 0.998 239.269 2.91 0.226 6.709 320.362 1281.448
Potassium (mg) 94.938 18.512 24.302 1.575 1.93 0.06 3.305 2.617 242.671 3.6 2.458 10.947 406.913 1627.652
Sodium (mg) 28.175 1.04 0.819 0.013 0.06 290.685 0.116 0.111 511.423 16.08 0.217 3.249 851.987 3407.948
Zinc (mg) 0.36 0.06 0.06 0.0 0.0 0.0 0.0 0.01 0.88 0.03 0.0 0.04 1.45 5.8
Copper (mg) 0.006 0.023 0.013 0.0 0.001 0.0 0.003 0.002 0.238 0.005 0.001 0.001 0.294 1.176
Manganese (mg) 0.0 0.078 0.068 0.0 0.001 0.001 0.015 0.011 0.261 n/a 0.002 0.0 0.436 1.744
Selenium (mcg) 1.3 0.5 0.3 0.0 0.0 0.0 0.0 0.1 28.0 0.8 0.0 0.2 31.2 124.8
Vitamin A, IU (IU) 60.638 0.0 15.53 0.254 0.0 0.0 0.785 0.059 0.0 n/a 31.834 6.992 116.09 464.36
Retinol (mcg) 16.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.907 18.444 73.776
Vitamin A, RAE (mcg_RAE) 16.538 0.0 0.772 0.013 0.0 0.0 0.039 0.0 0.0 0.0 1.59 1.907 20.858 83.432
Beta Carotene (mcg) 3.063 0.0 9.324 0.038 0.0 0.0 0.41 0.033 0.0 0.0 18.54 0.353 31.76 127.04
Vitamin E (mg) 0.04 0.01 0.35 0.0 0.0 0.0 0.0 0.0 0.09 0.01 0.01 0.0 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.114 0.0 0.0 0.538 0.104 0.0 1.59 4.081 0.0 6.427 25.708
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.3 0.2 0.2 0.6 0.0 0.0 0.1 0.2 0.9 0.0 0.1 0.0 2.6 10.4
Thiamin (mg) 0.018 0.004 0.004 0.0 0.0 0.0 0.0 0.001 0.238 0.018 0.0 0.002 0.287 1.148
Riboflavin (mg) 0.086 0.001 0.004 0.0 0.0 0.0 0.001 0.001 0.102 0.01 0.001 0.01 0.215 0.86
Niacin (mg) 0.049 0.028 0.055 0.001 0.003 0.0 0.003 0.005 6.475 0.139 0.005 0.006 6.769 27.076
Pantothenic acid (mg) 0.239 0.016 n/a 0.001 0.001 0.0 n/a 0.004 0.975 n/a 0.003 0.028 1.266 5.064
Vitamin B-6 (mg) 0.018 0.003 0.018 0.001 0.001 0.0 0.001 0.008 0.045 0.001 0.001 0.002 0.099 0.396
Folate (mcg) 4.288 1.352 2.426 0.165 0.051 0.0 0.026 0.02 13.608 3.21 0.292 0.494 25.932 103.728
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 0.0 0.0 0.03 0.56 2.24
Choline (mg) 9.3 0.6 1.0 0.1 0.1 0.0 0.0 0.2 109.3 0.4 0.1 1.1 122.2 488.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.49 0.0 0.0 2.49 9.96
Tryptophan (g) 0.012 0.002 n/a n/a 0.0 0.0 n/a 0.0 0.204 n/a n/a 0.001 0.22 0.88
Threonine (g) 0.086 0.006 n/a n/a 0.0 0.0 n/a 0.001 0.635 n/a n/a 0.01 0.738 2.952
Isoleucine (g) 0.116 0.007 n/a n/a 0.0 0.0 n/a 0.001 0.68 n/a n/a 0.013 0.819 3.276
Leucine (g) 0.214 0.013 n/a n/a 0.0 0.0 n/a 0.002 1.157 n/a n/a 0.025 1.411 5.644
Lysine (g) 0.19 0.008 n/a n/a 0.0 0.0 n/a 0.002 1.123 n/a n/a 0.022 1.344 5.376
Methionine (g) 0.061 0.003 n/a n/a 0.0 0.0 n/a 0.001 0.34 n/a n/a 0.007 0.412 1.648
Cystine (g) 0.018 0.004 n/a n/a 0.0 0.0 n/a 0.0 0.193 n/a n/a 0.002 0.217 0.868
Phenylalanine (g) 0.116 0.009 n/a n/a 0.0 0.0 n/a 0.001 0.601 n/a n/a 0.013 0.741 2.964
Tyrosine (g) 0.11 0.005 n/a n/a 0.0 0.0 n/a 0.001 0.374 n/a n/a 0.013 0.503 2.012
Valine (g) 0.178 0.01 n/a n/a 0.0 0.0 n/a 0.002 0.748 n/a n/a 0.02 0.959 3.836
Arginine (g) 0.061 0.029 n/a n/a 0.0 0.0 n/a 0.004 0.907 n/a n/a 0.007 1.008 4.032
Histidine (g) 0.055 0.004 n/a n/a 0.0 0.0 n/a 0.001 0.499 n/a n/a 0.006 0.565 2.26
Alanine (g) 0.092 0.009 n/a n/a 0.0 0.0 n/a 0.001 0.816 n/a n/a 0.011 0.929 3.716
Aspartic acid (g) 0.172 0.017 n/a n/a 0.001 0.0 n/a 0.003 1.349 n/a n/a 0.02 1.562 6.248
Glutamic acid (g) 0.417 0.04 n/a n/a 0.001 0.0 n/a 0.005 2.54 n/a n/a 0.048 3.05 12.2
Glycine (g) 0.049 0.008 n/a n/a 0.0 0.0 n/a 0.001 0.714 n/a n/a 0.006 0.779 3.116
Proline (g) 0.251 0.007 n/a n/a 0.0 0.0 n/a 0.001 0.771 n/a n/a 0.029 1.059 4.236
Serine (g) 0.135 0.009 n/a n/a 0.0 0.0 n/a 0.001 0.612 n/a n/a 0.016 0.773 3.092
Cholesterol (mg) 7.963 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.493 0.0 0.0 0.918 55.374 221.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.286 1.544 0.035 0.0 0.001 0.0 0.003 0.001 3.697 0.005 0.0 0.148 6.72 26.88
Phytosterols (mg) n/a 2.444 1.134 n/a 0.07 0.0 0.242 n/a n/a n/a 0.024 n/a 3.913 15.652
Monounsaturated Fat (g) 0.545 0.074 0.087 0.0 0.001 0.0 0.003 0.0 7.348 0.003 0.001 0.063 8.126 32.504
Polyunsaturated (g) 0.055 0.019 0.04 0.0 0.001 0.0 0.003 0.002 3.787 0.016 0.0 0.006 3.93 15.72