Receta Thai Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Chicken carcase, weighing approximately 375g (12oz)
2 piece lemon grass
2 sm Red chillies
1 med -size onion, unpeeled and quartered
2 x 175 g, (6oz) skinless, boneless chicken breasts, minced or possibly shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon grass
0.0g 		lime
28.14g 		chili
8.21g 		water
312.5g 		limes
21.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.2 0.16 0.0 0.15 0.51 2.04
Total Fat (g) n/a 0.06 0.02 0.0 0.04 0.11 0.44
Carbohydrates (g) n/a 2.97 0.78 0.0 2.22 5.97 23.88
Ash (g) n/a 0.08 0.05 0.31 0.06 0.51 2.04
Calories (kcal) n/a 8.442 3.285 0.0 6.331 18.058 72.232
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 24.84 7.21 312.19 18.63 362.86 1451.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.48 0.42 0.0 0.36 1.25 5.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.1 0.0 0.6 1.5 6.0
Calcium (mg) n/a 9.286 1.478 9.375 6.965 27.104 108.416
Iron (mg) n/a 0.17 0.1 0.0 0.13 0.39 1.56
Magnesium (mg) n/a 1.688 2.053 3.125 1.266 8.133 32.532
Phosphorus (mg) n/a 5.065 3.778 0.0 3.799 12.642 50.568
Potassium (mg) n/a 28.703 27.923 0.0 21.527 78.152 312.608
Sodium (mg) n/a 0.563 0.575 12.5 0.422 14.06 56.24
Zinc (mg) n/a 0.03 0.02 0.03 0.02 0.11 0.44
Copper (mg) n/a 0.02 0.014 0.031 0.015 0.08 0.32
Manganese (mg) n/a 0.003 0.02 0.0 0.002 0.025 0.1
Selenium (mcg) n/a 0.1 0.0 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) n/a 14.07 96.825 0.0 10.552 121.448 485.792
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.563 4.845 0.0 0.422 5.83 23.32
Beta Carotene (mcg) n/a 8.442 55.106 0.0 6.331 69.879 279.516
Vitamin E (mg) n/a 0.06 0.06 0.0 0.05 0.17 0.68
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 59.541 0.0 0.0 59.541 238.164
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 8.2 19.9 0.0 6.1 34.2 136.8
Thiamin (mg) n/a 0.008 0.007 0.0 0.006 0.022 0.088
Riboflavin (mg) n/a 0.006 0.007 0.0 0.004 0.017 0.068
Niacin (mg) n/a 0.056 0.078 0.0 0.042 0.177 0.708
Pantothenic acid (mg) n/a 0.062 0.005 0.0 0.046 0.113 0.452
Vitamin B-6 (mg) n/a 0.011 0.023 0.0 0.008 0.043 0.172
Folate (mcg) n/a 2.251 1.889 0.0 1.688 5.828 23.312
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.4 0.9 0.0 1.1 3.4 13.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 n/a 0.0 0.002 0.008
Threonine (g) n/a n/a 0.006 n/a n/a 0.006 0.024
Isoleucine (g) n/a n/a 0.006 n/a n/a 0.006 0.024
Leucine (g) n/a n/a 0.009 n/a n/a 0.009 0.036
Lysine (g) n/a 0.003 0.007 n/a 0.002 0.012 0.048
Methionine (g) n/a 0.0 0.002 n/a 0.0 0.002 0.008
Cystine (g) n/a n/a 0.003 n/a n/a 0.003 0.012
Phenylalanine (g) n/a n/a 0.005 n/a n/a 0.005 0.02
Tyrosine (g) n/a n/a 0.003 n/a n/a 0.003 0.012
Valine (g) n/a n/a 0.007 n/a n/a 0.007 0.028
Arginine (g) n/a n/a 0.008 n/a n/a 0.008 0.032
Histidine (g) n/a n/a 0.003 n/a n/a 0.003 0.012
Alanine (g) n/a n/a 0.007 n/a n/a 0.007 0.028
Aspartic acid (g) n/a n/a 0.024 n/a n/a 0.024 0.096
Glutamic acid (g) n/a n/a 0.021 n/a n/a 0.021 0.084
Glycine (g) n/a n/a 0.006 n/a n/a 0.006 0.024
Proline (g) n/a n/a 0.007 n/a n/a 0.007 0.028
Serine (g) n/a n/a 0.007 n/a n/a 0.007 0.028
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.002 0.0 0.004 0.011 0.044
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.006 0.001 0.0 0.004 0.011 0.044
Polyunsaturated (g) n/a 0.017 0.009 0.0 0.013 0.039 0.156