Receta Thai Chicken Soup With Coconut Milk (Tom Kha Gai) - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
soup broth
236.59g |
lemon grass
0.0g |
fish sauce
36.0g |
lime juice
15.13g |
chicken breast
45.36g |
coconut
13.0g |
chile peppers
0.25g |
coriander
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 40.93 | n/a | 1.82 | 0.06 | 9.46 | 0.43 | 0.03 | n/a | 52.73 | 105.46 |
Total Fat (g) | 9.46 | n/a | 0.0 | 0.01 | 4.2 | 4.35 | 0.01 | n/a | 18.04 | 36.08 |
Carbohydrates (g) | 38.09 | n/a | 1.31 | 1.27 | 0.0 | 1.98 | 0.17 | n/a | 42.83 | 85.66 |
Ash (g) | 140.3 | n/a | 7.28 | 0.05 | 0.46 | 0.13 | 0.02 | n/a | 148.22 | 296.44 |
Calories (kcal) | 402.203 | n/a | 12.6 | 3.781 | 78.019 | 46.02 | 0.81 | n/a | 543.433 | 1086.866 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.07 | 0.14 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 0.18 |
Fructose (g) | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 0.18 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 7.81 | n/a | 25.59 | 13.73 | 31.51 | 6.11 | 0.02 | n/a | 84.76 | 169.52 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 34.33 | n/a | 1.31 | 0.26 | 0.0 | 0.81 | 0.1 | n/a | 36.81 | 73.62 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | n/a | 1.3 | 2.6 |
Calcium (mg) | 141.954 | n/a | 15.48 | 2.118 | 4.99 | 1.82 | 0.113 | n/a | 166.474 | 332.948 |
Iron (mg) | 5.28 | n/a | 0.28 | 0.01 | 0.34 | 0.32 | 0.02 | n/a | 6.24 | 12.48 |
Magnesium (mg) | 118.295 | n/a | 63.0 | 1.21 | 11.34 | 4.16 | 0.22 | n/a | 198.225 | 396.45 |
Phosphorus (mg) | 532.328 | n/a | 2.52 | 2.118 | 78.926 | 14.69 | 0.398 | n/a | 630.979 | 1261.958 |
Potassium (mg) | 953.458 | n/a | 103.68 | 17.696 | 99.792 | 46.28 | 4.675 | n/a | 1225.581 | 2451.162 |
Sodium (mg) | 56781.6 | n/a | 2779.2 | 0.303 | 28.577 | 2.6 | 0.228 | n/a | 59592.507 | 119185.014 |
Zinc (mg) | 0.5 | n/a | 0.07 | 0.01 | 0.36 | 0.14 | 0.0 | n/a | 1.09 | 2.18 |
Copper (mg) | 0.0 | n/a | 0.018 | 0.005 | 0.018 | 0.057 | 0.001 | n/a | 0.098 | 0.196 |
Manganese (mg) | 0.923 | n/a | 0.083 | 0.003 | 0.009 | 0.195 | 0.002 | n/a | 1.215 | 2.43 |
Selenium (mcg) | 65.3 | n/a | 3.3 | 0.0 | 7.5 | 1.3 | 0.0 | n/a | 77.4 | 154.8 |
Vitamin A, IU (IU) | 2.366 | n/a | 4.32 | 7.563 | 37.649 | 0.0 | 66.22 | n/a | 118.117 | 236.234 |
Retinol (mcg) | 0.0 | n/a | 1.44 | 0.0 | 10.886 | 0.0 | 0.0 | n/a | 12.326 | 24.652 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 1.44 | 0.303 | 11.34 | 0.0 | 3.31 | n/a | 16.393 | 32.786 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 4.538 | 0.0 | 0.0 | 37.11 | n/a | 41.648 | 83.296 |
Vitamin E (mg) | 0.0 | n/a | 0.0 | 0.03 | 0.14 | 0.03 | 0.01 | n/a | 0.21 | 0.42 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.735 | n/a | 13.735 | 27.47 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.01 | 0.07 | n/a | n/a | 0.08 | 0.16 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | n/a | 0.2 | 4.5 | 0.0 | 0.4 | 0.1 | n/a | 5.2 | 10.4 |
Thiamin (mg) | 0.473 | n/a | 0.004 | 0.005 | 0.027 | 0.009 | 0.0 | n/a | 0.518 | 1.036 |
Riboflavin (mg) | 0.568 | n/a | 0.022 | 0.003 | 0.041 | 0.003 | 0.003 | n/a | 0.639 | 1.278 |
Niacin (mg) | 7.807 | n/a | 0.832 | 0.021 | 4.495 | 0.07 | 0.022 | n/a | 13.247 | 26.494 |
Pantothenic acid (mg) | 0.71 | n/a | 0.043 | 0.018 | 0.363 | 0.039 | 0.002 | n/a | 1.175 | 2.35 |
Vitamin B-6 (mg) | 0.473 | n/a | 0.144 | 0.006 | 0.24 | 0.007 | 0.002 | n/a | 0.872 | 1.744 |
Folate (mcg) | 75.709 | n/a | 18.36 | 1.513 | 1.814 | 3.38 | 0.128 | n/a | 100.903 | 201.806 |
Vitamin B-12 (mcg) | 2.37 | n/a | 0.17 | 0.0 | 0.15 | 0.0 | 0.0 | n/a | 2.69 | 5.38 |
Choline (mg) | 268.3 | n/a | 4.8 | 0.8 | 30.4 | 1.6 | 0.2 | n/a | 306.0 | 612.0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.109 | 0.005 | 0.0 | n/a | 0.114 | 0.228 |
Threonine (g) | n/a | n/a | n/a | 0.0 | 0.395 | 0.016 | 0.001 | n/a | 0.411 | 0.822 |
Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.481 | 0.017 | 0.001 | n/a | 0.499 | 0.998 |
Leucine (g) | n/a | n/a | n/a | 0.003 | 0.694 | 0.033 | 0.001 | n/a | 0.731 | 1.462 |
Lysine (g) | n/a | n/a | n/a | 0.003 | 0.785 | 0.02 | 0.001 | n/a | 0.808 | 1.616 |
Methionine (g) | n/a | n/a | n/a | 0.0 | 0.254 | 0.008 | 0.0 | n/a | 0.262 | 0.524 |
Cystine (g) | n/a | n/a | n/a | 0.0 | 0.122 | 0.009 | 0.001 | n/a | 0.132 | 0.264 |
Phenylalanine (g) | n/a | n/a | n/a | 0.002 | 0.372 | 0.022 | 0.001 | n/a | 0.396 | 0.792 |
Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.308 | 0.013 | 0.001 | n/a | 0.322 | 0.644 |
Valine (g) | n/a | n/a | n/a | 0.002 | 0.463 | 0.026 | 0.001 | n/a | 0.491 | 0.982 |
Arginine (g) | n/a | n/a | n/a | 0.003 | 0.585 | 0.072 | 0.001 | n/a | 0.661 | 1.322 |
Histidine (g) | n/a | n/a | n/a | 0.0 | 0.286 | 0.01 | 0.001 | n/a | 0.297 | 0.594 |
Alanine (g) | n/a | n/a | n/a | 0.003 | 0.54 | 0.022 | 0.001 | n/a | 0.566 | 1.132 |
Aspartic acid (g) | n/a | n/a | n/a | 0.017 | 0.844 | 0.043 | 0.004 | n/a | 0.907 | 1.814 |
Glutamic acid (g) | n/a | n/a | n/a | 0.011 | 1.397 | 0.099 | 0.004 | n/a | 1.51 | 3.02 |
Glycine (g) | n/a | n/a | n/a | 0.002 | 0.558 | 0.021 | 0.001 | n/a | 0.581 | 1.162 |
Proline (g) | n/a | n/a | n/a | 0.005 | 0.431 | 0.018 | 0.001 | n/a | 0.455 | 0.91 |
Serine (g) | n/a | n/a | n/a | 0.006 | 0.331 | 0.022 | 0.001 | n/a | 0.36 | 0.72 |
Cholesterol (mg) | 9.464 | n/a | 0.0 | 0.0 | 29.03 | 0.0 | 0.0 | n/a | 38.494 | 76.988 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.054 | n/a | n/a | n/a | 0.054 | 0.108 |
Saturated Fat (g) | 4.708 | n/a | 0.0 | 0.002 | 1.207 | 3.861 | 0.002 | n/a | 9.779 | 19.558 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 6.11 | n/a | n/a | 6.11 | 12.22 |
Monounsaturated Fat (g) | 3.951 | n/a | 0.0 | 0.002 | 1.733 | 0.186 | 0.001 | n/a | 5.872 | 11.744 |
Polyunsaturated (g) | 0.379 | n/a | 0.0 | 0.003 | 0.889 | 0.048 | 0.008 | n/a | 1.326 | 2.652 |