Receta Thai Chicken Stir Fry - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breast
36.86g |
cornstarch
4.0g |
soy sauce
12.0g |
sherry
3.69g |
garlic
0.61g |
peanut butter
32.25g |
vinegar
2.5g |
sugar
0.53g |
oil
6.8g |
onions
24.0g |
bell pepper
24.4g |
bean sprouts
85.05g |
egg noodles
0.0g |
peanuts
4.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.51 | 0.01 | 0.75 | 0.01 | 0.04 | 7.07 | 0.0 | 0.0 | 0.0 | 0.44 | 0.24 | 2.59 | n/a | 1.26 | 20.92 | 83.68 |
Total Fat (g) | 0.46 | 0.0 | 0.0 | 0.0 | 0.0 | 15.98 | 0.0 | 0.0 | 6.8 | 0.05 | 0.07 | 0.15 | n/a | 2.36 | 25.88 | 103.52 |
Carbohydrates (g) | 0.0 | 3.65 | 0.91 | 0.5 | 0.2 | 7.73 | 0.02 | 0.52 | 0.0 | 1.76 | 1.47 | 5.05 | n/a | 0.69 | 22.52 | 90.08 |
Ash (g) | 0.38 | 0.0 | 1.84 | n/a | 0.01 | 0.97 | n/a | 0.0 | 0.0 | 0.19 | 0.11 | 0.37 | n/a | n/a | 3.88 | 15.52 |
Calories (kcal) | 40.541 | 15.24 | 6.36 | 5.9 | 0.907 | 189.63 | 0.525 | 2.032 | 60.112 | 7.68 | 7.562 | 25.514 | n/a | 26.955 | 388.958 | 1555.832 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 1.47 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.47 | 5.88 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.77 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.77 | 3.08 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 1.33 | n/a | n/a | n/a | n/a | 0.47 | n/a | n/a | n/a | 1.8 | 7.2 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.55 | n/a | n/a | n/a | 0.55 | 2.2 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2.4 |
Water (g) | 27.55 | 0.33 | 8.49 | 2.6 | 0.36 | 0.5 | 2.35 | 0.0 | 0.0 | 21.56 | 22.49 | 76.88 | n/a | 0.07 | 163.18 | 652.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.2 | 0.29 | 0.01 | 2.1 | 0.01 | 0.52 | 0.0 | 0.56 | 1.02 | 3.51 | n/a | 0.19 | 8.41 | 33.64 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 1.5 | n/a | 0.4 | 5.1 | 20.4 |
Calcium (mg) | 4.054 | 0.08 | 2.28 | 0.295 | 1.102 | 17.415 | 0.175 | 0.005 | 0.0 | 17.28 | 1.708 | 11.056 | n/a | 2.745 | 58.195 | 232.78 |
Iron (mg) | 0.27 | 0.02 | 0.23 | 0.01 | 0.01 | 0.7 | 0.01 | 0.0 | 0.0 | 0.36 | 0.1 | 0.77 | n/a | 0.07 | 2.54 | 10.16 |
Magnesium (mg) | 10.319 | 0.12 | 5.16 | 0.332 | 0.152 | 57.728 | 0.125 | 0.0 | 0.0 | 4.8 | 2.927 | 17.86 | n/a | 7.92 | 107.443 | 429.772 |
Phosphorus (mg) | 72.236 | 0.52 | 15.0 | 0.332 | 0.932 | 108.038 | 0.2 | 0.0 | 0.0 | 8.88 | 6.343 | 45.926 | n/a | 17.865 | 276.27 | 1105.08 |
Potassium (mg) | 93.98 | 0.12 | 26.04 | 3.393 | 2.442 | 190.92 | 1.825 | 0.011 | 0.0 | 66.24 | 51.473 | 126.721 | n/a | 32.67 | 595.835 | 2383.34 |
Sodium (mg) | 23.956 | 0.36 | 676.44 | 0.332 | 0.104 | 153.51 | 0.125 | 0.0 | 0.0 | 3.84 | 0.976 | 5.103 | n/a | 14.4 | 879.145 | 3516.58 |
Zinc (mg) | 0.29 | 0.0 | 0.06 | 0.0 | 0.01 | 0.86 | 0.0 | 0.0 | 0.0 | 0.09 | 0.06 | 0.35 | n/a | 0.15 | 1.88 | 7.52 |
Copper (mg) | 0.015 | 0.002 | 0.012 | 0.002 | 0.002 | 0.184 | 0.0 | 0.0 | 0.0 | 0.019 | 0.005 | 0.136 | n/a | 0.024 | 0.4 | 1.6 |
Manganese (mg) | 0.007 | 0.002 | 0.05 | n/a | 0.01 | 0.439 | n/a | 0.0 | n/a | 0.038 | 0.027 | 0.162 | n/a | n/a | 0.735 | 2.94 |
Selenium (mcg) | 6.6 | 0.1 | 0.1 | 0.0 | 0.1 | 13.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 20.7 | 82.8 |
Vitamin A, IU (IU) | 7.74 | 0.0 | 0.0 | n/a | 0.055 | 0.0 | n/a | 0.0 | 0.0 | 239.28 | 763.807 | 17.86 | n/a | n/a | 1028.742 | 4114.968 |
Retinol (mcg) | 2.211 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.211 | 8.844 |
Vitamin A, RAE (mcg_RAE) | 2.211 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 38.3 | 0.85 | n/a | 0.0 | 53.362 | 213.448 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 143.52 | 396.175 | 5.103 | n/a | 0.0 | 544.828 | 2179.312 |
Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 1.92 | 0.0 | 0.0 | 0.63 | 0.13 | 0.39 | 0.09 | n/a | 0.31 | 3.51 | 14.04 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.097 | 0.0 | 0.0 | 0.0 | 0.0 | 272.88 | 12.441 | 0.0 | n/a | 0.0 | 285.419 | 1141.676 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.07 | 0.28 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 2.68 | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 2.73 | 10.92 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.22 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.22 | 0.88 |
Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 31.2 | 11.2 | n/a | 0.0 | 47.6 | 190.4 |
Thiamin (mg) | 0.026 | 0.0 | 0.004 | 0.001 | 0.001 | 0.035 | 0.0 | 0.0 | 0.0 | 0.014 | 0.012 | 0.068 | n/a | 0.004 | 0.166 | 0.664 |
Riboflavin (mg) | 0.033 | 0.0 | 0.02 | 0.001 | 0.001 | 0.035 | 0.0 | 0.0 | 0.0 | 0.019 | 0.022 | 0.102 | n/a | 0.004 | 0.238 | 0.952 |
Niacin (mg) | 4.124 | 0.0 | 0.264 | 0.008 | 0.004 | 4.244 | 0.0 | 0.0 | 0.0 | 0.127 | 0.239 | 0.638 | n/a | 0.622 | 10.271 | 41.084 |
Pantothenic acid (mg) | 0.302 | 0.0 | 0.036 | n/a | 0.004 | 0.335 | n/a | 0.0 | 0.0 | 0.019 | 0.078 | 0.323 | n/a | n/a | 1.098 | 4.392 |
Vitamin B-6 (mg) | 0.203 | 0.0 | 0.018 | 0.0 | 0.008 | 0.177 | 0.0 | 0.0 | 0.0 | 0.014 | 0.071 | 0.077 | n/a | 0.021 | 0.588 | 2.352 |
Folate (mcg) | 1.474 | 0.0 | 1.68 | 0.0 | 0.018 | 11.288 | 0.0 | 0.0 | 0.0 | 15.36 | 11.222 | 51.879 | n/a | 5.4 | 98.321 | 393.284 |
Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.14 | 0.56 |
Choline (mg) | 27.1 | 0.0 | 2.2 | 0.2 | 0.1 | 21.2 | 0.0 | 0.0 | n/a | 1.4 | 1.4 | 12.2 | n/a | 2.5 | 68.2 | 272.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.1 | 0.0 | 0.011 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.005 | 0.002 | 0.034 | n/a | n/a | 0.152 | 0.608 |
Threonine (g) | 0.361 | 0.0 | 0.03 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.017 | 0.01 | 0.068 | n/a | n/a | 0.487 | 1.948 |
Isoleucine (g) | 0.45 | 0.0 | 0.036 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.019 | 0.005 | 0.111 | n/a | n/a | 0.622 | 2.488 |
Leucine (g) | 0.638 | 0.002 | 0.06 | n/a | 0.002 | n/a | n/a | n/a | 0.0 | 0.026 | 0.01 | 0.153 | n/a | n/a | 0.89 | 3.56 |
Lysine (g) | 0.722 | 0.0 | 0.043 | n/a | 0.002 | n/a | n/a | n/a | 0.0 | 0.022 | 0.01 | 0.145 | n/a | n/a | 0.944 | 3.776 |
Methionine (g) | 0.236 | 0.0 | 0.011 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.005 | 0.002 | 0.026 | n/a | n/a | 0.28 | 1.12 |
Cystine (g) | 0.111 | 0.0 | 0.013 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.005 | 0.017 | n/a | n/a | 0.146 | 0.584 |
Phenylalanine (g) | 0.339 | 0.0 | 0.04 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.014 | 0.012 | 0.102 | n/a | n/a | 0.509 | 2.036 |
Tyrosine (g) | 0.287 | 0.0 | 0.028 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.012 | 0.002 | 0.043 | n/a | n/a | 0.373 | 1.492 |
Valine (g) | 0.424 | 0.0 | 0.037 | n/a | 0.002 | n/a | n/a | n/a | 0.0 | 0.019 | 0.007 | 0.111 | n/a | n/a | 0.6 | 2.4 |
Arginine (g) | 0.512 | 0.0 | 0.052 | n/a | 0.004 | n/a | n/a | n/a | 0.0 | 0.031 | 0.01 | 0.17 | n/a | n/a | 0.779 | 3.116 |
Histidine (g) | 0.265 | 0.0 | 0.019 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.007 | 0.005 | 0.06 | n/a | n/a | 0.357 | 1.428 |
Alanine (g) | 0.464 | 0.001 | 0.034 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.019 | 0.007 | 0.085 | n/a | n/a | 0.611 | 2.444 |
Aspartic acid (g) | 0.759 | 0.001 | 0.08 | n/a | 0.003 | n/a | n/a | n/a | 0.0 | 0.041 | 0.068 | 0.408 | n/a | n/a | 1.361 | 5.444 |
Glutamic acid (g) | 1.275 | 0.002 | 0.178 | n/a | 0.005 | n/a | n/a | n/a | 0.0 | 0.091 | 0.051 | 0.136 | n/a | n/a | 1.738 | 6.952 |
Glycine (g) | 0.416 | 0.0 | 0.034 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.022 | 0.007 | 0.051 | n/a | n/a | 0.532 | 2.128 |
Proline (g) | 0.35 | 0.001 | 0.055 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.029 | 0.005 | n/a | n/a | n/a | 0.44 | 1.76 |
Serine (g) | 0.291 | 0.0 | 0.043 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.019 | 0.012 | 0.026 | n/a | n/a | 0.393 | 1.572 |
Cholesterol (mg) | 21.376 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.376 | 85.504 |
Trans Fat (g) | 0.011 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | n/a | n/a | n/a | n/a | n/a | 0.186 | 0.744 |
Saturated Fat (g) | 0.122 | 0.0 | 0.001 | 0.0 | 0.001 | 3.07 | 0.0 | 0.0 | 0.505 | 0.007 | 0.007 | 0.043 | n/a | 0.391 | 4.147 | 16.588 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.0 | n/a | n/a | 12.757 | n/a | n/a | 29.757 | 119.028 |
Monounsaturated Fat (g) | 0.111 | 0.001 | 0.001 | 0.0 | 0.0 | 6.685 | 0.0 | 0.0 | 1.546 | 0.007 | 0.0 | 0.017 | n/a | 1.169 | 9.537 | 38.148 |
Polyunsaturated (g) | 0.103 | 0.001 | 0.002 | 0.0 | 0.002 | 3.654 | 0.0 | 0.0 | 4.43 | 0.017 | 0.017 | 0.051 | n/a | 0.688 | 8.965 | 35.86 |