Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		peanut butter
10.67g 		vinegar
10.0g 		soy sauce
10.67g 		sugar
4.58g 		garlic
0.93g 		ginger
0.15g 		pepper
0.21g 		chicken breast
49.14g 		vegetables
151.2g 		spaghetti
157.73g 		Total Per Serving Total for Recipe
Protein (g) 2.34 0.0 0.67 0.01 0.16 0.01 0.0 11.35 5.03 20.57 40.14 120.42
Total Fat (g) 5.28 0.0 0.0 0.0 0.01 0.01 0.0 0.61 0.79 2.38 9.08 27.24
Carbohydrates (g) 2.56 0.09 0.81 4.5 0.68 0.11 0.01 0.0 20.35 117.77 146.88 440.64
Ash (g) 0.32 n/a 1.63 0.02 0.03 0.01 0.0 0.5 0.91 1.39 4.81 14.43
Calories (kcal) 62.72 2.1 5.653 17.417 3.099 0.521 0.066 54.054 96.766 585.166 827.561 2482.683
Starch (g) 0.49 n/a n/a n/a n/a n/a 0.0 n/a n/a 98.5 98.99 296.97
Sucrose (g) 0.25 n/a n/a 4.33 n/a 0.0 0.0 n/a n/a 0.76 5.35 16.05
Glucose (dextrose) (g) 0.44 n/a n/a 0.06 n/a 0.0 0.0 n/a n/a 0.19 0.7 2.1
Fructose (g) 0.0 n/a n/a 0.05 n/a 0.0 0.0 n/a n/a 0.17 0.23 0.69
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3.09 3.09 9.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 9.38 7.55 0.06 0.06 0.01 0.2 36.74 124.1 15.61 193.88 581.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.69 0.04 0.18 4.45 0.23 0.01 0.01 0.0 n/a 4.21 9.81 29.43
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 6.0 5.0 11.9 35.7
Calcium (mg) 5.76 0.7 2.027 3.804 0.747 0.174 0.015 5.405 37.799 33.123 89.554 268.662
Iron (mg) 0.23 0.02 0.21 0.03 0.03 0.02 0.0 0.35 1.44 5.2 7.53 22.59
Magnesium (mg) 19.093 0.5 4.587 0.413 0.541 0.276 0.026 13.759 36.287 83.595 159.077 477.231
Phosphorus (mg) 35.733 0.8 13.333 0.183 3.892 0.222 0.055 96.314 89.206 298.103 537.843 1613.529
Potassium (mg) 63.147 7.3 23.147 6.096 10.276 2.015 0.45 125.307 320.537 351.73 910.004 2730.012
Sodium (mg) 50.773 0.5 601.28 1.283 0.243 0.048 0.009 31.941 71.062 9.464 766.603 2299.809
Zinc (mg) 0.28 0.0 0.06 0.0 0.02 0.01 0.0 0.39 0.68 2.22 3.68 11.04
Copper (mg) 0.061 0.001 0.011 0.002 0.001 0.001 0.0 0.02 0.136 0.457 0.69 2.07
Manganese (mg) 0.145 n/a 0.045 0.003 0.005 0.04 0.0 0.01 0.363 1.451 2.062 6.186
Selenium (mcg) 4.3 0.0 0.1 0.1 0.4 0.1 0.0 8.7 0.6 99.7 113.9 341.7
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.221 6.675 10.319 7677.767 0.0 7694.982 23084.946
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.948 0.0 0.0 2.948 8.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.011 0.335 2.948 384.04 0.0 387.333 1161.999
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.132 3.462 0.0 n/a 0.0 3.594 10.782
Vitamin E (mg) 0.63 0.0 0.0 0.0 0.01 0.03 0.0 0.06 n/a 0.17 0.91 2.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.109 0.0 n/a 28.391 28.5 85.5
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.09 0.12 0.36
Tocopherol, gamma (mg) 0.89 n/a n/a n/a 0.0 0.0 0.0 0.02 n/a 1.39 2.3 6.9
Tocopherol, delta (mg) 0.07 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.07 0.21
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.6 15.7 0.0 16.8 50.4
Thiamin (mg) 0.012 0.0 0.003 0.0 0.004 0.0 0.0 0.034 0.181 1.404 1.639 4.917
Riboflavin (mg) 0.012 0.0 0.018 0.0 0.001 0.0 0.0 0.044 0.136 0.631 0.843 2.529
Niacin (mg) 1.404 0.0 0.235 0.005 0.006 0.008 0.002 5.499 1.89 11.325 20.373 61.119
Pantothenic acid (mg) 0.111 n/a 0.032 0.006 n/a n/a 0.001 0.403 0.242 0.678 1.473 4.419
Vitamin B-6 (mg) 0.059 0.0 0.016 0.002 0.027 0.001 0.001 0.27 0.151 0.221 0.748 2.244
Folate (mcg) 3.733 0.0 1.493 0.046 0.019 0.059 0.098 1.966 43.847 373.812 425.073 1275.219
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.19 0.57
Choline (mg) 7.0 0.0 2.0 0.1 0.6 0.1 0.0 36.1 n/a 23.8 69.7 209.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 345.421 345.421 1036.263
Tryptophan (g) n/a n/a 0.01 n/a 0.002 0.0 0.0 0.133 0.045 0.3 0.489 1.467
Threonine (g) n/a n/a 0.027 n/a 0.004 0.0 0.0 0.482 0.197 0.726 1.435 4.305
Isoleucine (g) n/a n/a 0.032 n/a 0.006 0.0 0.0 0.6 0.242 0.804 1.684 5.052
Leucine (g) n/a n/a 0.053 n/a 0.01 0.001 0.0 0.85 0.333 1.561 2.808 8.424
Lysine (g) n/a n/a 0.038 n/a 0.005 0.0 0.0 0.963 0.302 0.473 1.783 5.349
Methionine (g) n/a n/a 0.01 n/a 0.003 0.0 0.0 0.314 0.06 0.237 0.624 1.872
Cystine (g) n/a n/a 0.012 n/a 0.002 0.0 0.0 0.147 0.045 0.41 0.616 1.848
Phenylalanine (g) n/a n/a 0.035 n/a 0.004 0.0 0.0 0.452 0.212 1.057 1.761 5.283
Tyrosine (g) n/a n/a 0.025 n/a 0.002 0.0 0.0 0.383 0.136 0.379 0.925 2.775
Valine (g) n/a n/a 0.033 n/a 0.007 0.001 0.0 0.565 0.257 0.931 1.793 5.379
Arginine (g) n/a n/a 0.046 n/a 0.016 0.0 0.0 0.683 0.348 0.741 1.834 5.502
Histidine (g) n/a n/a 0.017 n/a 0.003 0.0 0.0 0.354 0.136 0.473 0.983 2.949
Alanine (g) n/a n/a 0.03 n/a 0.003 0.0 0.0 0.619 0.212 0.694 1.558 4.674
Aspartic acid (g) n/a n/a 0.071 n/a 0.012 0.002 0.001 1.012 0.529 0.978 2.605 7.815
Glutamic acid (g) n/a n/a 0.158 n/a 0.02 0.001 0.0 1.7 0.696 7.255 9.831 29.493
Glycine (g) n/a n/a 0.03 n/a 0.005 0.0 0.0 0.555 0.181 0.694 1.466 4.398
Proline (g) n/a n/a 0.049 n/a 0.002 0.0 0.0 0.467 0.121 2.476 3.116 9.348
Serine (g) n/a n/a 0.038 n/a 0.005 0.0 0.0 0.388 0.242 0.978 1.652 4.956
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.501 0.0 0.0 28.501 85.503
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.015 n/a 0.0 0.015 0.045
Saturated Fat (g) 1.015 0.0 0.001 0.0 0.001 0.003 0.0 0.162 0.151 0.442 1.776 5.328
Phytosterols (mg) n/a n/a n/a n/a 0.075 0.125 n/a n/a n/a n/a 0.199 0.597
Monounsaturated Fat (g) 2.211 0.0 0.001 0.0 0.0 0.002 0.0 0.147 0.045 0.268 2.675 8.025
Polyunsaturated (g) 1.209 0.0 0.002 0.0 0.004 0.002 0.0 0.138 0.363 0.883 2.6 7.8