Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Fresh red Or possibly green jalapeno Or possibly serrano peppers halved lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onions
28.8g 		chicken breasts
73.71g 		oil
27.2g 		onion
67.5g 		garlics
5.22g 		chicken stock
59.15g 		soy sauce
16.0g 		mint
18.7g 		Total Per Serving Total for Recipe
Protein (g) 0.53 17.02 0.0 0.74 0.33 0.59 1.0 0.62 20.83 41.66
Total Fat (g) 0.05 0.91 27.2 0.07 0.03 0.06 0.01 0.14 28.46 56.92
Carbohydrates (g) 2.11 0.0 0.0 6.3 1.73 0.24 1.22 1.57 13.17 26.34
Ash (g) 0.23 0.75 0.0 0.24 0.08 0.41 2.45 0.38 4.54 9.08
Calories (kcal) 9.216 81.081 240.448 27.0 7.778 4.14 8.48 8.226 386.369 772.738
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.67 n/a n/a n/a n/a 0.67 1.34
Glucose (dextrose) (g) n/a n/a n/a 1.33 n/a n/a n/a n/a 1.33 2.66
Fructose (g) n/a n/a n/a 0.87 n/a n/a n/a n/a 0.87 1.74
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 25.87 55.11 0.0 60.15 3.06 57.84 11.32 15.99 229.35 458.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.67 0.0 0.0 2.86 0.05 0.0 0.27 n/a 3.86 7.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 1.1 0.1 0.2 0.1 1.3 3.6 7.2
Calcium (mg) 20.736 8.108 0.0 15.525 9.448 3.549 3.04 37.205 97.611 195.222
Iron (mg) 0.43 0.53 0.01 0.14 0.09 0.12 0.31 2.22 3.84 7.68
Magnesium (mg) 5.76 20.639 0.0 6.75 1.305 0.591 6.88 11.778 53.704 107.408
Phosphorus (mg) 10.656 144.472 0.0 19.575 7.987 7.689 20.0 11.218 221.596 443.192
Potassium (mg) 79.488 187.961 0.0 98.55 20.932 47.316 34.72 85.628 554.594 1109.188
Sodium (mg) 4.608 47.912 0.0 2.7 0.887 93.449 901.92 5.609 1057.085 2114.17
Zinc (mg) 0.11 0.59 0.0 0.11 0.06 0.04 0.08 0.2 1.21 2.42
Copper (mg) 0.023 0.029 0.0 0.027 0.016 0.018 0.016 0.045 0.174 0.348
Manganese (mg) 0.046 0.015 n/a 0.088 0.087 0.03 0.067 0.209 0.542 1.084
Selenium (mcg) 0.2 13.1 0.0 0.3 0.7 0.0 0.1 n/a 14.5 29.0
Vitamin A, IU (IU) 287.136 15.479 0.0 1.35 0.47 0.0 0.0 757.936 1062.371 2124.742
Retinol (mcg) 0.0 4.423 0.0 0.0 0.0 0.0 0.0 0.0 4.423 8.846
Vitamin A, RAE (mcg_RAE) 14.4 4.423 0.0 0.0 0.0 0.0 0.0 37.953 56.775 113.55
Beta Carotene (mcg) 172.224 0.0 0.0 0.675 0.261 0.0 0.0 n/a 173.16 346.32
Vitamin E (mg) 0.16 0.1 2.51 0.01 0.0 0.0 0.0 n/a 2.78 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 327.456 0.0 0.0 2.7 0.835 0.0 0.0 n/a 330.991 661.982
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.4 0.9 0.0 5.0 1.6 4.1 0.0 2.5 19.5 39.0
Thiamin (mg) 0.017 0.052 0.0 0.034 0.01 0.0 0.005 0.015 0.133 0.266
Riboflavin (mg) 0.023 0.066 0.0 0.02 0.006 0.006 0.027 0.034 0.182 0.364
Niacin (mg) 0.153 8.248 0.0 0.081 0.037 0.302 0.352 0.178 9.35 18.7
Pantothenic acid (mg) 0.023 0.604 0.0 0.081 0.031 0.006 0.048 0.047 0.84 1.68
Vitamin B-6 (mg) 0.017 0.405 0.0 0.081 0.065 0.006 0.024 0.03 0.628 1.256
Folate (mcg) 18.432 2.948 0.0 12.825 0.157 0.0 2.24 19.631 56.233 112.466
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.0 0.02 0.0 0.0 0.3 0.6
Choline (mg) 1.6 54.1 n/a 4.1 1.2 n/a 2.9 n/a 64.0 128.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.199 0.0 0.007 0.004 n/a 0.014 0.009 0.239 0.478
Threonine (g) 0.02 0.722 0.0 0.014 0.008 n/a 0.04 0.026 0.831 1.662
Isoleucine (g) 0.023 0.899 0.0 0.007 0.011 n/a 0.048 0.026 1.015 2.03
Leucine (g) 0.032 1.275 0.0 0.02 0.016 n/a 0.08 0.047 1.47 2.94
Lysine (g) 0.026 1.445 0.0 0.027 0.014 n/a 0.058 0.026 1.596 3.192
Methionine (g) 0.006 0.472 0.0 0.0 0.004 n/a 0.014 0.009 0.505 1.01
Cystine (g) n/a 0.221 0.0 0.0 0.004 n/a 0.018 0.007 0.25 0.5
Phenylalanine (g) 0.017 0.678 0.0 0.02 0.009 n/a 0.053 0.032 0.81 1.62
Tyrosine (g) 0.014 0.575 0.0 0.007 0.004 n/a 0.037 0.019 0.656 1.312
Valine (g) 0.023 0.848 0.0 0.014 0.015 n/a 0.05 0.03 0.979 1.958
Arginine (g) 0.037 1.025 0.0 0.068 0.033 n/a 0.069 0.028 1.259 2.518
Histidine (g) 0.009 0.531 0.0 0.007 0.006 n/a 0.026 0.013 0.591 1.182
Alanine (g) 0.023 0.929 0.0 0.014 0.007 n/a 0.045 0.032 1.049 2.098
Aspartic acid (g) 0.049 1.518 0.0 0.061 0.026 n/a 0.107 0.073 1.834 3.668
Glutamic acid (g) 0.109 2.55 0.0 0.176 0.042 n/a 0.237 0.067 3.182 6.364
Glycine (g) 0.026 0.833 0.0 0.02 0.01 n/a 0.045 0.03 0.964 1.928
Proline (g) 0.035 0.7 0.0 0.007 0.005 n/a 0.074 0.026 0.847 1.694
Serine (g) 0.023 0.582 0.0 0.014 0.01 n/a 0.058 0.024 0.711 1.422
Cholesterol (mg) 0.0 42.752 0.0 0.0 0.0 0.0 0.0 0.0 42.752 85.504
Trans Fat (g) n/a 0.022 0.702 n/a n/a n/a n/a n/a 0.724 1.448
Saturated Fat (g) 0.009 0.243 2.021 0.027 0.005 0.018 0.002 0.036 2.359 4.718
Phytosterols (mg) n/a n/a 68.0 10.125 n/a n/a n/a 1.87 79.995 159.99
Monounsaturated Fat (g) 0.009 0.221 6.183 0.007 0.001 0.03 0.002 0.006 6.456 12.912
Polyunsaturated (g) 0.02 0.206 17.718 0.014 0.013 0.012 0.003 0.073 18.059 36.118