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Receta Thai Chicken With Basil - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		chicken breasts
46.15g 		oil
27.2g 		garlic
7.83g 		jalapeno peppers
25.76g 		fish sauce
18.0g 		sugar
4.2g 		basil
3.84g 		mint
2.34g 		peanuts
9.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 0.5 0.35 0.91 0.0 0.12 0.08 2.52 15.13 15.13
Total Fat (g) 0.57 27.2 0.04 0.16 0.0 0.0 0.02 0.02 4.73 32.74 32.74
Carbohydrates (g) 0.0 0.0 2.59 1.52 0.66 4.2 0.1 0.2 1.37 10.63 10.63
Ash (g) 0.47 0.0 0.12 0.11 3.64 0.0 0.06 0.05 n/a 4.45 4.45
Calories (kcal) 50.765 240.448 11.667 7.728 6.3 16.254 0.883 1.028 53.91 388.983 388.983
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 34.5 0.0 4.59 23.62 12.79 0.0 3.54 2.0 0.13 81.17 81.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.89 0.66 4.2 0.01 n/a 0.38 6.21 6.21
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.2 0.7 0.0 0.0 0.1 0.2 0.8 2.0 2.0
Calcium (mg) 5.077 0.0 14.172 2.576 7.74 0.042 6.797 4.651 5.49 46.544 46.544
Iron (mg) 0.33 0.01 0.13 0.18 0.14 0.0 0.12 0.28 0.14 1.33 1.33
Magnesium (mg) 12.922 0.0 1.958 4.894 31.5 0.0 2.458 1.472 15.84 71.044 71.044
Phosphorus (mg) 90.454 0.0 11.98 7.986 1.26 0.0 2.15 1.402 35.73 150.962 150.962
Potassium (mg) 117.683 0.0 31.398 55.384 51.84 0.084 11.328 10.703 65.34 343.76 343.76
Sodium (mg) 29.998 0.0 1.331 0.258 1389.6 0.0 0.154 0.701 28.8 1450.841 1450.841
Zinc (mg) 0.37 0.0 0.09 0.06 0.04 0.0 0.03 0.03 0.3 0.91 0.91
Copper (mg) 0.018 0.0 0.023 0.033 0.009 0.0 0.015 0.006 0.048 0.153 0.153
Manganese (mg) 0.009 n/a 0.131 0.064 0.041 0.0 0.044 0.026 n/a 0.316 0.316
Selenium (mcg) 8.2 0.0 1.1 0.1 1.6 0.0 0.0 n/a 0.3 11.4 11.4
Vitamin A, IU (IU) 9.692 0.0 0.705 205.822 2.16 0.0 202.56 94.742 n/a 515.681 515.681
Retinol (mcg) 2.769 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.0 3.489 3.489
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 10.304 0.72 0.0 10.138 4.744 0.0 28.675 28.675
Beta Carotene (mcg) 0.0 0.0 0.392 117.208 0.0 0.0 120.653 n/a 0.0 238.252 238.252
Vitamin E (mg) 0.06 2.51 0.01 0.12 0.0 0.0 0.03 n/a 0.62 3.35 3.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.253 126.739 0.0 0.0 216.96 n/a 0.0 344.952 344.952
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 2.4 11.4 0.1 0.0 0.7 0.3 0.1 15.6 15.6
Thiamin (mg) 0.032 0.0 0.016 0.036 0.002 0.0 0.001 0.002 0.008 0.097 0.097
Riboflavin (mg) 0.042 0.0 0.009 0.015 0.011 0.001 0.003 0.004 0.008 0.093 0.093
Niacin (mg) 5.164 0.0 0.055 0.289 0.416 0.0 0.035 0.022 1.245 7.225 7.225
Pantothenic acid (mg) 0.378 0.0 0.047 0.059 0.022 0.0 0.008 0.006 n/a 0.52 0.52
Vitamin B-6 (mg) 0.254 0.0 0.097 0.131 0.072 0.0 0.006 0.004 0.041 0.606 0.606
Folate (mcg) 1.846 0.0 0.235 12.107 9.18 0.0 2.611 2.454 10.8 39.233 39.233
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.26 0.26
Choline (mg) 33.9 n/a 1.8 1.9 2.4 0.0 0.4 n/a 5.0 45.4 45.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 0.005 0.005 n/a n/a 0.002 0.001 n/a 0.138 0.138
Threonine (g) 0.452 0.0 0.013 0.013 n/a n/a 0.004 0.003 n/a 0.485 0.485
Isoleucine (g) 0.563 0.0 0.017 0.01 n/a n/a 0.004 0.003 n/a 0.598 0.598
Leucine (g) 0.798 0.0 0.024 0.018 n/a n/a 0.007 0.006 n/a 0.854 0.854
Lysine (g) 0.905 0.0 0.021 0.015 n/a n/a 0.004 0.003 n/a 0.949 0.949
Methionine (g) 0.295 0.0 0.006 0.005 n/a n/a 0.002 0.001 n/a 0.309 0.309
Cystine (g) 0.138 0.0 0.005 0.008 n/a n/a 0.001 0.001 n/a 0.154 0.154
Phenylalanine (g) 0.425 0.0 0.014 0.01 n/a n/a 0.005 0.004 n/a 0.458 0.458
Tyrosine (g) 0.36 0.0 0.006 0.008 n/a n/a 0.003 0.002 n/a 0.379 0.379
Valine (g) 0.531 0.0 0.023 0.015 n/a n/a 0.005 0.004 n/a 0.578 0.578
Arginine (g) 0.641 0.0 0.049 0.015 n/a n/a 0.005 0.004 n/a 0.714 0.714
Histidine (g) 0.332 0.0 0.009 0.008 n/a n/a 0.002 0.002 n/a 0.352 0.352
Alanine (g) 0.581 0.0 0.01 0.015 n/a n/a 0.005 0.004 n/a 0.616 0.616
Aspartic acid (g) 0.951 0.0 0.038 0.049 n/a n/a 0.012 0.009 n/a 1.059 1.059
Glutamic acid (g) 1.597 0.0 0.063 0.046 n/a n/a 0.011 0.008 n/a 1.726 1.726
Glycine (g) 0.521 0.0 0.016 0.013 n/a n/a 0.005 0.004 n/a 0.558 0.558
Proline (g) 0.438 0.0 0.008 0.015 n/a n/a 0.004 0.003 n/a 0.469 0.469
Serine (g) 0.365 0.0 0.015 0.013 n/a n/a 0.004 0.003 n/a 0.399 0.399
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 26.767
Trans Fat (g) 0.014 0.702 n/a n/a n/a n/a n/a n/a n/a 0.716 0.716
Saturated Fat (g) 0.152 2.021 0.007 0.015 0.0 0.0 0.002 0.004 0.782 2.984 2.984
Phytosterols (mg) n/a 68.0 n/a n/a n/a n/a n/a 0.234 n/a 68.234 68.234
Monounsaturated Fat (g) 0.138 6.183 0.001 0.008 0.0 0.0 0.003 0.001 2.338 8.672 8.672
Polyunsaturated (g) 0.129 17.718 0.02 0.082 0.0 0.0 0.015 0.009 1.376 19.349 19.349