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Receta Thai Chicken With Mixed Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 stalk fresh lemon grass
2 x kaffir lime leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chicken breast
60.48g 		vegetables
75.6g 		chile peppers
1.0g 		lemon grass
0.0g 		oil
3.0g 		coconut
6.93g 		salt
1.0g 		fish sauce
8.0g 		basil
1.6g 		cabbage
23.73g 		Total Per Serving Total for Recipe
Protein (g) 12.61 2.52 0.11 n/a 0.0 0.23 0.0 0.4 0.05 0.3 16.22 48.66
Total Fat (g) 5.59 0.39 0.06 n/a 3.0 2.32 0.0 0.0 0.01 0.02 11.4 34.2
Carbohydrates (g) 0.0 10.18 0.7 n/a 0.0 1.06 0.0 0.29 0.04 1.38 13.64 40.92
Ash (g) 0.61 0.45 0.07 n/a 0.0 0.07 1.0 1.62 0.02 0.15 3.99 11.97
Calories (kcal) 104.026 48.384 3.24 n/a 26.52 24.544 0.0 2.8 0.368 5.933 215.815 647.445
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.4 1.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.34 0.34 1.02
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.01 62.05 0.07 n/a 0.0 3.26 0.0 5.69 1.47 21.88 136.43 409.29
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.41 n/a 0.0 0.43 0.0 0.29 0.0 0.76 1.9 5.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.0 0.3 n/a 0.0 0.6 0.0 0.0 0.0 0.6 4.6 13.8
Calcium (mg) 6.653 18.9 0.45 n/a 0.0 0.971 0.24 3.44 2.832 9.493 42.979 128.937
Iron (mg) 0.45 0.72 0.06 n/a 0.0 0.17 0.0 0.06 0.05 0.11 1.62 4.86
Magnesium (mg) 15.12 18.144 0.88 n/a 0.0 2.219 0.01 14.0 1.024 2.848 54.245 162.735
Phosphorus (mg) 105.235 44.604 1.59 n/a 0.0 7.835 0.0 0.56 0.896 6.171 166.891 500.673
Potassium (mg) 133.056 160.272 18.7 n/a 0.0 24.683 0.08 23.04 4.72 40.347 404.897 1214.691
Sodium (mg) 38.102 35.532 0.91 n/a 0.0 1.387 387.58 617.6 0.064 4.272 1085.447 3256.341
Zinc (mg) 0.48 0.34 0.01 n/a 0.0 0.08 0.0 0.02 0.01 0.04 0.98 2.94
Copper (mg) 0.024 0.068 0.002 n/a 0.0 0.031 0.0 0.004 0.006 0.005 0.14 0.42
Manganese (mg) 0.012 0.181 0.008 n/a n/a 0.104 0.001 0.018 0.018 0.038 0.382 1.146
Selenium (mcg) 10.0 0.3 0.0 n/a 0.0 0.7 0.0 0.7 0.0 0.1 11.9 35.7
Vitamin A, IU (IU) 50.198 3838.968 264.88 n/a 0.0 0.0 0.0 0.96 84.4 23.259 4262.665 12787.995
Retinol (mcg) 14.515 0.0 0.0 n/a 0.0 0.0 0.0 0.32 0.0 0.0 14.835 44.505
Vitamin A, RAE (mcg_RAE) 15.12 192.024 13.24 n/a 0.0 0.0 0.0 0.32 4.224 1.187 226.115 678.345
Beta Carotene (mcg) 0.0 n/a 148.44 n/a 0.0 0.0 0.0 0.0 50.272 9.968 208.68 626.04
Vitamin E (mg) 0.19 n/a 0.03 n/a 0.28 0.02 0.0 0.0 0.01 0.04 0.56 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 54.94 n/a 0.0 0.0 0.0 0.0 90.4 7.12 152.46 457.38
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.0 0.06 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.9 0.3 n/a 0.0 0.2 0.0 0.0 0.3 8.7 17.4 52.2
Thiamin (mg) 0.036 0.091 0.001 n/a 0.0 0.005 0.0 0.001 0.0 0.014 0.148 0.444
Riboflavin (mg) 0.054 0.068 0.012 n/a 0.0 0.001 0.0 0.005 0.001 0.009 0.152 0.456
Niacin (mg) 5.994 0.945 0.087 n/a 0.0 0.037 0.0 0.185 0.014 0.055 7.316 21.948
Pantothenic acid (mg) 0.484 0.121 0.01 n/a 0.0 0.021 0.0 0.01 0.003 0.05 0.698 2.094
Vitamin B-6 (mg) 0.321 0.076 0.008 n/a 0.0 0.003 0.0 0.032 0.003 0.028 0.471 1.413
Folate (mcg) 2.419 21.924 0.51 n/a 0.0 1.803 0.0 4.08 1.088 10.205 42.029 126.087
Vitamin B-12 (mcg) 0.21 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.0 0.0 0.24 0.72
Choline (mg) 40.6 n/a 0.8 n/a n/a 0.8 0.0 1.1 0.2 2.5 46.0 138.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 0.023 0.001 n/a 0.0 0.003 0.0 n/a 0.001 0.002 0.175 0.525
Threonine (g) 0.526 0.098 0.004 n/a 0.0 0.008 0.0 n/a 0.002 0.009 0.648 1.944
Isoleucine (g) 0.641 0.121 0.003 n/a 0.0 0.009 0.0 n/a 0.002 0.007 0.783 2.349
Leucine (g) 0.925 0.166 0.006 n/a 0.0 0.017 0.0 n/a 0.003 0.009 1.127 3.381
Lysine (g) 1.046 0.151 0.005 n/a 0.0 0.01 0.0 n/a 0.002 0.009 1.224 3.672
Methionine (g) 0.339 0.03 0.001 n/a 0.0 0.004 0.0 n/a 0.001 0.002 0.377 1.131
Cystine (g) 0.163 0.023 0.002 n/a 0.0 0.005 0.0 n/a 0.0 0.002 0.196 0.588
Phenylalanine (g) 0.496 0.106 0.003 n/a 0.0 0.012 0.0 n/a 0.002 0.007 0.626 1.878
Tyrosine (g) 0.411 0.068 0.002 n/a 0.0 0.007 0.0 n/a 0.001 0.005 0.494 1.482
Valine (g) 0.617 0.129 0.005 n/a 0.0 0.014 0.0 n/a 0.002 0.009 0.775 2.325
Arginine (g) 0.78 0.174 0.005 n/a 0.0 0.038 0.0 n/a 0.002 0.019 1.018 3.054
Histidine (g) 0.381 0.068 0.002 n/a 0.0 0.006 0.0 n/a 0.001 0.005 0.462 1.386
Alanine (g) 0.72 0.106 0.004 n/a 0.0 0.012 0.0 n/a 0.002 0.009 0.853 2.559
Aspartic acid (g) 1.125 0.265 0.015 n/a 0.0 0.023 0.0 n/a 0.005 0.028 1.461 4.383
Glutamic acid (g) 1.863 0.348 0.014 n/a 0.0 0.053 0.0 n/a 0.004 0.069 2.351 7.053
Glycine (g) 0.744 0.091 0.004 n/a 0.0 0.011 0.0 n/a 0.002 0.007 0.859 2.577
Proline (g) 0.575 0.06 0.005 n/a 0.0 0.01 0.0 n/a 0.002 0.012 0.663 1.989
Serine (g) 0.442 0.121 0.004 n/a 0.0 0.012 0.0 n/a 0.002 0.012 0.592 1.776
Cholesterol (mg) 38.707 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 38.707 116.121
Trans Fat (g) 0.073 n/a n/a n/a 0.077 n/a n/a n/a n/a n/a 0.15 0.45
Saturated Fat (g) 1.609 0.076 0.008 n/a 0.223 2.059 0.0 0.0 0.001 0.007 3.982 11.946
Phytosterols (mg) n/a n/a n/a n/a 7.5 3.259 0.0 n/a n/a 2.611 13.369 40.107
Monounsaturated Fat (g) 2.31 0.023 0.005 n/a 0.682 0.099 0.0 0.0 0.001 0.005 3.125 9.375
Polyunsaturated (g) 1.185 0.181 0.031 n/a 1.954 0.026 0.0 0.0 0.006 0.005 3.388 10.164