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Receta Thai Chinese Style Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
or possibly flank steaks)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
46.4g 		broccoli
30.91g 		mushrooms
36.67g 		celery
11.87g 		garlic
0.44g 		onion
16.5g 		cabbage
2.05g 		oyster sauce
12.0g 		fish sauce
4.5g 		soy sauce
1.77g 		noodles
37.8g 		Total Per Serving Total for Recipe
Protein (g) 9.67 0.87 1.13 0.08 0.03 0.18 0.03 0.16 0.23 0.11 1.3 13.8 82.8
Total Fat (g) 4.29 0.11 0.12 0.02 0.0 0.02 0.0 0.03 0.0 0.0 0.21 4.82 28.92
Carbohydrates (g) 0.0 2.05 1.2 0.35 0.14 1.54 0.04 1.31 0.16 0.13 31.46 38.41 230.46
Ash (g) 0.47 0.27 0.31 0.09 0.01 0.06 0.02 0.9 0.91 0.27 0.32 3.62 21.72
Calories (kcal) 79.808 10.508 8.067 1.899 0.648 6.6 0.267 6.12 1.575 0.936 137.592 254.02 1524.12
Starch (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 0.01 n/a 0.16 n/a n/a n/a n/a n/a 0.21 1.26
Glucose (dextrose) (g) n/a 0.15 0.54 0.07 n/a 0.33 n/a n/a n/a n/a n/a 1.08 6.48
Fructose (g) n/a 0.21 0.06 0.06 n/a 0.21 n/a n/a n/a n/a n/a 0.55 3.3
Lactose (g) n/a 0.06 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.36
Maltose (g) n/a 0.06 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 32.23 27.6 33.89 11.32 0.25 14.7 1.96 9.6 3.2 1.25 4.5 140.51 843.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.53 0.6 0.22 0.0 0.7 0.02 0.0 0.16 0.03 n/a 2.27 13.62
Galactose (g) n/a 0.0 0.0 0.08 n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.8 0.4 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.6 2.3 13.8
Calcium (mg) 5.104 14.526 1.1 4.747 0.787 3.795 2.156 3.84 1.935 0.336 6.804 45.13 270.78
Iron (mg) 0.34 0.23 0.18 0.02 0.01 0.03 0.02 0.02 0.04 0.03 0.26 1.19 7.14
Magnesium (mg) 11.6 6.49 3.3 1.305 0.109 1.65 0.39 0.48 7.875 0.76 4.536 38.495 230.97
Phosphorus (mg) 80.736 20.398 31.533 2.848 0.666 4.785 0.76 2.64 0.315 2.208 57.834 204.723 1228.338
Potassium (mg) 102.08 97.665 116.598 30.853 1.744 24.09 5.174 6.48 12.96 3.834 11.34 412.819 2476.914
Sodium (mg) 29.232 10.199 1.833 9.493 0.074 0.66 1.335 327.96 347.4 99.587 68.796 896.569 5379.414
Zinc (mg) 0.37 0.13 0.19 0.02 0.01 0.03 0.0 0.01 0.01 0.01 0.28 1.05 6.3
Copper (mg) 0.019 0.015 0.117 0.005 0.001 0.007 0.0 0.018 0.002 0.002 0.03 0.217 1.302
Manganese (mg) 0.009 0.065 0.018 0.012 0.007 0.021 0.003 0.006 0.01 0.007 0.189 0.349 2.094
Selenium (mcg) 7.7 0.8 3.4 0.0 0.1 0.1 0.0 0.5 0.4 0.0 5.7 18.7 112.2
Vitamin A, IU (IU) 38.512 192.549 0.0 53.281 0.039 0.33 91.743 0.0 0.54 0.0 0.0 376.994 2261.964
Retinol (mcg) 11.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 11.316 67.896
Vitamin A, RAE (mcg_RAE) 11.6 9.581 0.0 2.611 0.0 0.0 4.579 0.0 0.18 0.0 0.0 28.551 171.306
Beta Carotene (mcg) 0.0 111.573 0.0 32.04 0.022 0.165 55.05 0.0 0.0 0.0 n/a 198.85 1193.1
Vitamin E (mg) 0.14 0.24 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.43 2.58
Vitamin D (IU) n/a n/a 6.6 n/a n/a n/a n/a n/a n/a n/a n/a 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 433.621 0.0 33.583 0.07 0.66 0.821 0.0 0.0 0.0 n/a 468.754 2812.524
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.05 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 27.6 0.8 0.4 0.1 1.2 0.9 0.0 0.0 0.0 0.0 31.0 186.0
Thiamin (mg) 0.028 0.022 0.029 0.002 0.001 0.008 0.001 0.001 0.0 0.001 0.011 0.105 0.63
Riboflavin (mg) 0.042 0.037 0.147 0.007 0.0 0.005 0.001 0.014 0.003 0.003 0.008 0.267 1.602
Niacin (mg) 4.598 0.198 1.324 0.038 0.003 0.02 0.01 0.176 0.104 0.039 0.083 6.593 39.558
Pantothenic acid (mg) 0.371 0.176 0.55 0.03 0.003 0.02 0.002 0.002 0.005 0.005 0.019 1.183 7.098
Vitamin B-6 (mg) 0.246 0.056 0.037 0.008 0.005 0.02 0.004 0.002 0.018 0.003 0.008 0.406 2.436
Folate (mcg) 1.856 19.471 5.867 4.272 0.013 3.135 1.355 1.8 2.295 0.247 1.134 41.445 248.67
Vitamin B-12 (mcg) 0.16 0.0 0.01 0.0 0.0 0.0 0.0 0.05 0.02 0.0 0.0 0.24 1.44
Choline (mg) 31.1 5.8 6.3 0.7 0.1 1.0 0.1 0.4 0.6 0.3 n/a 46.6 279.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.009 0.015 0.001 0.0 0.002 0.0 n/a n/a 0.002 0.015 0.156 0.936
Threonine (g) 0.404 0.028 0.04 0.002 0.001 0.003 0.001 n/a n/a 0.004 0.045 0.529 3.174
Isoleucine (g) 0.492 0.025 0.029 0.002 0.001 0.002 0.002 n/a n/a 0.005 0.057 0.615 3.69
Leucine (g) 0.71 0.04 0.044 0.004 0.001 0.005 0.002 n/a n/a 0.009 0.106 0.92 5.52
Lysine (g) 0.803 0.043 0.04 0.004 0.001 0.007 0.002 n/a n/a 0.006 0.045 0.951 5.706
Methionine (g) 0.26 0.012 0.011 0.001 0.0 0.0 0.0 n/a n/a 0.002 0.03 0.317 1.902
Cystine (g) 0.125 0.009 0.004 0.0 0.0 0.0 0.0 n/a n/a 0.002 0.026 0.167 1.002
Phenylalanine (g) 0.38 0.037 0.033 0.002 0.001 0.005 0.001 n/a n/a 0.006 0.068 0.533 3.198
Tyrosine (g) 0.316 0.015 0.015 0.001 0.0 0.002 0.001 n/a n/a 0.004 0.045 0.399 2.394
Valine (g) 0.473 0.04 0.084 0.004 0.001 0.003 0.001 n/a n/a 0.005 0.079 0.692 4.152
Arginine (g) 0.599 0.059 0.029 0.002 0.003 0.017 0.002 n/a n/a 0.008 0.11 0.827 4.962
Histidine (g) 0.292 0.019 0.022 0.001 0.0 0.002 0.001 n/a n/a 0.003 0.03 0.37 2.22
Alanine (g) 0.552 0.031 0.073 0.002 0.001 0.003 0.002 n/a n/a 0.005 0.076 0.745 4.47
Aspartic acid (g) 0.863 0.102 0.073 0.014 0.002 0.015 0.002 n/a n/a 0.012 0.121 1.205 7.23
Glutamic acid (g) 1.429 0.167 0.125 0.011 0.004 0.043 0.007 n/a n/a 0.026 0.253 2.065 12.39
Glycine (g) 0.571 0.028 0.033 0.002 0.001 0.005 0.001 n/a n/a 0.005 0.06 0.706 4.236
Proline (g) 0.441 0.034 0.029 0.002 0.0 0.002 0.001 n/a n/a 0.008 0.06 0.578 3.468
Serine (g) 0.339 0.037 0.033 0.002 0.001 0.003 0.001 n/a n/a 0.006 0.068 0.491 2.946
Cholesterol (mg) 29.696 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.696 178.176
Trans Fat (g) 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.336
Saturated Fat (g) 1.234 0.012 0.015 0.005 0.0 0.007 0.001 0.005 0.0 0.0 0.057 1.335 8.01
Phytosterols (mg) n/a n/a n/a 0.712 n/a 2.475 n/a n/a n/a n/a n/a 3.187 19.122
Monounsaturated Fat (g) 1.772 0.003 0.0 0.004 0.0 0.002 0.0 0.008 0.0 0.0 0.068 1.858 11.148
Polyunsaturated (g) 0.909 0.012 0.051 0.009 0.001 0.003 0.002 0.008 0.0 0.0 0.057 1.055 6.33