Receta Thai Cilantro Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (drumsticks with thighs attached)
    Vegetable oil for brushing chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cilantro
1.13g 		oil
9.08g 		onions
4.0g 		lime juice
7.56g 		fish sauce
3.0g 		sugar
2.1g 		garlic
0.81g 		ginger
0.62g 		bean paste
1.12g 		salt
0.5g 		chicken legs
73.73g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.07 0.03 0.15 0.0 0.05 0.01 0.06 0.0 13.38 n/a 13.79 82.74
Total Fat (g) 0.01 9.08 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 8.94 n/a 18.05 108.3
Carbohydrates (g) 0.04 0.0 0.29 0.64 0.11 2.1 0.27 0.11 0.53 0.0 0.0 n/a 4.09 24.54
Ash (g) 0.02 0.0 0.03 0.02 0.61 0.0 0.01 0.0 n/a 0.5 0.63 n/a 1.82 10.92
Calories (kcal) 0.261 80.297 1.28 1.891 1.05 8.127 1.21 0.496 2.345 0.0 137.875 n/a 234.831 1408.986
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.05 0.0 3.59 6.87 2.13 0.0 0.48 0.49 0.5 0.0 51.54 n/a 66.65 399.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.09 0.13 0.11 2.1 0.01 0.01 0.38 0.0 0.0 n/a 2.84 17.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 1.8
Calcium (mg) 0.759 0.0 2.88 1.059 1.29 0.021 1.47 0.099 0.145 0.12 7.373 n/a 15.216 91.296
Iron (mg) 0.02 0.0 0.06 0.01 0.02 0.0 0.01 0.0 0.02 0.0 0.74 n/a 0.89 5.34
Magnesium (mg) 0.295 0.0 0.8 0.605 5.25 0.0 0.203 0.267 0.346 0.005 15.483 n/a 23.254 139.524
Phosphorus (mg) 0.544 0.0 1.48 1.059 0.21 0.0 1.242 0.211 0.905 0.0 109.858 n/a 115.508 693.048
Potassium (mg) 5.905 0.0 11.04 8.849 8.64 0.042 3.256 2.573 4.154 0.04 145.985 n/a 190.484 1142.904
Sodium (mg) 0.521 0.0 0.64 0.151 231.6 0.0 0.138 0.081 1.284 193.79 58.247 n/a 486.452 2918.712
Zinc (mg) 0.01 0.0 0.02 0.01 0.01 0.0 0.01 0.0 0.01 0.0 1.31 n/a 1.36 8.16
Copper (mg) 0.003 0.0 0.003 0.002 0.002 0.0 0.002 0.001 0.002 0.0 0.044 n/a 0.06 0.36
Manganese (mg) 0.005 n/a 0.006 0.002 0.007 0.0 0.014 0.001 n/a 0.001 0.015 n/a 0.05 0.3
Selenium (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 9.7 n/a 10.1 60.6
Vitamin A, IU (IU) 76.477 0.0 39.88 3.782 0.36 0.0 0.073 0.0 n/a 0.0 90.688 n/a 211.26 1267.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 27.28 n/a 27.4 164.4
Vitamin A, RAE (mcg_RAE) 3.819 0.0 2.0 0.151 0.12 0.0 0.0 0.0 0.0 0.0 27.28 n/a 33.371 200.226
Beta Carotene (mcg) 44.54 0.0 23.92 2.269 0.0 0.0 0.041 0.0 0.0 0.0 0.0 n/a 70.77 424.62
Vitamin E (mg) 0.03 0.84 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.32 n/a 1.23 7.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9.803 0.0 45.48 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 n/a 55.413 332.478
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.8 2.3 0.0 0.0 0.3 0.0 0.0 0.0 1.8 n/a 5.5 33.0
Thiamin (mg) 0.001 0.0 0.002 0.002 0.0 0.0 0.002 0.0 0.001 0.0 0.052 n/a 0.061 0.366
Riboflavin (mg) 0.002 0.0 0.003 0.002 0.002 0.0 0.001 0.0 0.001 0.0 0.118 n/a 0.128 0.768
Niacin (mg) 0.013 0.0 0.021 0.011 0.069 0.0 0.006 0.005 0.003 0.0 4.011 n/a 4.138 24.828
Pantothenic acid (mg) 0.006 0.0 0.003 0.009 0.004 0.0 0.005 0.001 n/a 0.0 0.818 n/a 0.847 5.082
Vitamin B-6 (mg) 0.002 0.0 0.002 0.003 0.012 0.0 0.01 0.001 0.001 0.0 0.214 n/a 0.245 1.47
Folate (mcg) 0.703 0.0 2.56 0.756 1.53 0.0 0.024 0.068 0.681 0.0 8.11 n/a 14.433 86.598
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.24 n/a 0.25 1.5
Choline (mg) 0.1 n/a 0.2 0.4 0.4 0.0 0.2 0.2 0.3 0.0 41.7 n/a 43.5 261.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.147 n/a 0.149 0.894
Threonine (g) n/a 0.0 0.003 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.553 n/a 0.557 3.342
Isoleucine (g) n/a 0.0 0.003 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.671 n/a 0.676 4.056
Leucine (g) n/a 0.0 0.004 0.002 n/a n/a 0.003 0.0 n/a 0.0 0.981 n/a 0.989 5.934
Lysine (g) n/a 0.0 0.004 0.002 n/a n/a 0.002 0.0 n/a 0.0 1.091 n/a 1.099 6.594
Methionine (g) n/a 0.0 0.001 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.361 n/a 0.363 2.178
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.177 n/a 0.178 1.068
Phenylalanine (g) n/a 0.0 0.002 0.001 n/a n/a 0.001 0.0 n/a 0.0 0.523 n/a 0.528 3.168
Tyrosine (g) n/a 0.0 0.002 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.435 n/a 0.438 2.628
Valine (g) n/a 0.0 0.003 0.001 n/a n/a 0.002 0.0 n/a 0.0 0.649 n/a 0.656 3.936
Arginine (g) n/a 0.0 0.005 0.002 n/a n/a 0.005 0.0 n/a 0.0 0.833 n/a 0.845 5.07
Histidine (g) n/a 0.0 0.001 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.398 n/a 0.4 2.4
Alanine (g) n/a 0.0 0.003 0.002 n/a n/a 0.001 0.0 n/a 0.0 0.774 n/a 0.78 4.68
Aspartic acid (g) n/a 0.0 0.007 0.008 n/a n/a 0.004 0.001 n/a 0.0 1.194 n/a 1.215 7.29
Glutamic acid (g) n/a 0.0 0.015 0.005 n/a n/a 0.007 0.001 n/a 0.0 1.961 n/a 1.989 11.934
Glycine (g) n/a 0.0 0.004 0.001 n/a n/a 0.002 0.0 n/a 0.0 0.841 n/a 0.847 5.082
Proline (g) n/a 0.0 0.005 0.002 n/a n/a 0.001 0.0 n/a 0.0 0.641 n/a 0.65 3.9
Serine (g) n/a 0.0 0.003 0.003 n/a n/a 0.002 0.0 n/a 0.0 0.472 n/a 0.48 2.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.196 n/a 61.196 367.176
Trans Fat (g) n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a 0.081 n/a 0.315 1.89
Saturated Fat (g) 0.0 0.675 0.001 0.001 0.0 0.0 0.001 0.001 0.001 0.0 2.514 n/a 3.194 19.164
Phytosterols (mg) 0.057 22.708 n/a n/a n/a n/a n/a 0.093 n/a 0.0 n/a n/a 22.858 137.148
Monounsaturated Fat (g) 0.003 2.065 0.001 0.001 0.0 0.0 0.0 0.001 0.0 0.0 3.605 n/a 5.677 34.062
Polyunsaturated (g) 0.0 5.917 0.003 0.002 0.0 0.0 0.002 0.001 0.001 0.0 1.954 n/a 7.88 47.28