Receta Thai Citrus Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange , juice only
salt & freshly ground black pepper
SALAD
3 cups Chinese or Napa cabbage , finely shredded
1 orange , peeled and sliced into 1 inch segments
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ginger
1.4g 		garlic
0.65g 		soy sauce
2.65g 		vinegar
15.0g 		orange
0.0g 		lime
14.07g 		sugar
0.8g 		fish sauce
4.5g 		mayonnaise
3.75g 		pepper
0.0g 		salt
0.0g 		salad
0.0g 		cabbage
26.7g 		onion
69.51g 		carrots
27.15g 		orange
0.0g 		cilantro
1.7g 		chicken breasts
69.6g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.04 0.17 0.0 n/a 0.1 0.0 0.23 0.0 n/a n/a n/a 0.34 0.56 0.25 n/a 0.04 14.51 16.26 65.04
Total Fat (g) 0.01 0.0 0.0 0.0 n/a 0.03 0.0 0.0 2.92 n/a n/a n/a 0.03 0.06 0.07 n/a 0.01 6.44 9.56 38.24
Carbohydrates (g) 0.25 0.22 0.2 0.14 n/a 1.48 0.78 0.16 0.01 n/a n/a n/a 1.55 5.25 2.6 n/a 0.06 0.0 12.71 50.84
Ash (g) 0.01 0.01 0.41 n/a n/a 0.04 0.0 0.91 0.02 n/a n/a n/a 0.17 0.24 0.26 n/a 0.02 0.7 2.8 11.2
Calories (kcal) 1.116 0.972 1.405 3.15 n/a 4.221 3.04 1.575 25.8 n/a n/a n/a 6.675 22.243 11.129 n/a 0.391 119.712 201.429 805.716
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.39 n/a n/a n/a 0.39 1.56
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.76 n/a n/a n/a n/a n/a 0.02 0.5 0.97 n/a n/a n/a 2.25 9.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.45 1.57 0.16 n/a n/a n/a 2.19 8.76
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.39 1.4 0.15 n/a n/a n/a 1.95 7.8
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.1 0.38 1.88 14.07 n/a 12.42 0.01 3.2 0.81 n/a n/a n/a 24.61 63.42 23.97 n/a 1.57 48.34 195.78 783.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.05 0.06 n/a 0.24 0.78 0.16 0.01 n/a n/a n/a 0.85 3.49 1.29 n/a 0.01 0.0 6.97 27.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 0.7 0.6 0.8 n/a 0.0 0.0 2.6 10.4
Calcium (mg) 0.223 1.181 0.504 1.05 n/a 4.643 0.664 1.935 0.263 n/a n/a n/a 10.68 13.902 8.958 n/a 1.139 7.656 52.797 211.188
Iron (mg) 0.01 0.01 0.05 0.03 n/a 0.08 0.01 0.04 0.01 n/a n/a n/a 0.13 0.18 0.08 n/a 0.03 0.52 1.17 4.68
Magnesium (mg) 0.6 0.163 1.14 0.75 n/a 0.844 0.072 7.875 0.038 n/a n/a n/a 3.204 6.256 3.257 n/a 0.442 17.4 42.04 168.16
Phosphorus (mg) 0.474 0.998 3.313 1.2 n/a 2.533 0.032 0.315 0.938 n/a n/a n/a 6.942 18.768 9.501 n/a 0.816 121.104 166.933 667.732
Potassium (mg) 5.789 2.617 5.751 10.95 n/a 14.351 1.064 12.96 0.525 n/a n/a n/a 45.39 82.717 86.864 n/a 8.857 153.12 430.955 1723.82
Sodium (mg) 0.181 0.111 149.381 0.75 n/a 0.281 0.224 347.4 18.225 n/a n/a n/a 4.806 5.561 18.73 n/a 0.782 43.848 590.28 2361.12
Zinc (mg) 0.0 0.01 0.01 0.01 n/a 0.02 0.0 0.01 0.0 n/a n/a n/a 0.05 0.09 0.07 n/a 0.01 0.56 0.83 3.32
Copper (mg) 0.003 0.002 0.003 0.002 n/a 0.01 0.0 0.002 0.0 n/a n/a n/a 0.005 0.042 0.014 n/a 0.004 0.028 0.114 0.456
Manganese (mg) 0.003 0.011 0.011 n/a n/a 0.001 0.0 0.01 n/a n/a n/a n/a 0.043 0.056 0.038 n/a 0.007 0.014 0.195 0.78
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.4 0.1 n/a n/a n/a 0.1 0.3 0.0 n/a 0.0 11.6 12.7 50.8
Vitamin A, IU (IU) 0.0 0.059 0.0 n/a n/a 7.035 0.0 0.54 0.0 n/a n/a n/a 26.166 0.695 4534.844 n/a 114.716 57.768 4741.823 18967.292
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.18 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 16.704 16.884 67.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.281 0.0 0.18 0.0 n/a n/a n/a 1.335 0.0 226.661 n/a 5.729 17.4 251.586 1006.344
Beta Carotene (mcg) 0.0 0.033 0.0 0.0 n/a 4.221 0.0 0.0 0.0 n/a n/a n/a 11.214 0.695 2248.963 n/a 66.81 0.0 2331.936 9327.744
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.44 n/a n/a n/a 0.04 0.01 0.18 n/a 0.04 0.22 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.271 n/a 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 8.01 4.171 69.491 n/a 14.705 0.0 96.481 385.924
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.0 0.0 n/a 4.1 0.0 0.0 0.0 n/a n/a n/a 9.8 3.3 1.6 n/a 0.5 0.0 19.6 78.4
Thiamin (mg) 0.0 0.001 0.001 0.0 n/a 0.004 0.0 0.0 0.0 n/a n/a n/a 0.016 0.028 0.019 n/a 0.001 0.042 0.113 0.452
Riboflavin (mg) 0.0 0.001 0.005 0.0 n/a 0.003 0.0 0.003 0.002 n/a n/a n/a 0.011 0.014 0.016 n/a 0.003 0.063 0.12 0.48
Niacin (mg) 0.01 0.005 0.058 0.0 n/a 0.028 0.001 0.104 0.0 n/a n/a n/a 0.061 0.09 0.266 n/a 0.019 6.897 7.541 30.164
Pantothenic acid (mg) 0.003 0.004 0.008 n/a n/a 0.031 0.001 0.005 n/a n/a n/a n/a 0.056 0.07 0.073 n/a 0.01 0.557 0.817 3.268
Vitamin B-6 (mg) 0.002 0.008 0.004 0.0 n/a 0.006 0.0 0.018 0.0 n/a n/a n/a 0.032 0.09 0.038 n/a 0.003 0.369 0.57 2.28
Folate (mcg) 0.153 0.02 0.371 0.0 n/a 1.126 0.008 2.295 0.0 n/a n/a n/a 11.481 15.987 5.158 n/a 1.054 2.784 40.436 161.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.24 0.26 1.04
Choline (mg) 0.4 0.2 0.5 0.0 n/a 0.7 0.0 0.6 0.0 n/a n/a n/a 2.9 3.8 2.4 n/a 0.2 46.7 58.4 233.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.007 0.003 n/a n/a 0.167 0.182 0.728
Threonine (g) 0.001 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.014 0.052 n/a n/a 0.606 0.69 2.76
Isoleucine (g) 0.001 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.007 0.022 n/a n/a 0.738 0.785 3.14
Leucine (g) 0.001 0.002 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.021 0.027 n/a n/a 1.065 1.14 4.56
Lysine (g) 0.001 0.002 0.01 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.011 0.021 0.027 n/a n/a 1.204 1.276 5.104
Methionine (g) 0.0 0.001 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.007 0.005 n/a n/a 0.39 0.408 1.632
Cystine (g) 0.0 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.007 0.022 n/a n/a 0.188 0.223 0.892
Phenylalanine (g) 0.001 0.001 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.014 0.016 n/a n/a 0.571 0.62 2.48
Tyrosine (g) 0.0 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.007 0.011 n/a n/a 0.473 0.503 2.012
Valine (g) 0.001 0.002 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.014 0.019 n/a n/a 0.71 0.765 3.06
Arginine (g) 0.001 0.004 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.076 0.024 n/a n/a 0.898 1.036 4.144
Histidine (g) 0.0 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.007 0.011 n/a n/a 0.438 0.467 1.868
Alanine (g) 0.0 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.014 0.03 n/a n/a 0.828 0.891 3.564
Aspartic acid (g) 0.003 0.003 0.018 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.049 0.052 n/a n/a 1.295 1.451 5.804
Glutamic acid (g) 0.002 0.005 0.039 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.077 0.125 0.1 n/a n/a 2.144 2.493 9.972
Glycine (g) 0.001 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.014 0.014 n/a n/a 0.856 0.901 3.604
Proline (g) 0.001 0.001 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.014 0.014 n/a n/a 0.661 0.715 2.86
Serine (g) 0.001 0.001 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.014 0.014 n/a n/a 0.508 0.56 2.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 44.544 44.544 178.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.084 0.084 0.336
Saturated Fat (g) 0.003 0.001 0.0 0.0 n/a 0.003 0.0 0.0 0.404 n/a n/a n/a 0.008 n/a 0.011 n/a 0.0 1.851 2.281 9.124
Phytosterols (mg) 0.209 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.937 n/a n/a n/a 0.085 n/a 3.231 12.924
Monounsaturated Fat (g) 0.002 0.0 0.0 0.0 n/a 0.003 0.0 0.0 0.676 n/a n/a n/a 0.005 n/a 0.003 n/a 0.005 2.659 3.353 13.412
Polyunsaturated (g) 0.002 0.002 0.001 0.0 n/a 0.008 0.0 0.0 1.708 n/a n/a n/a 0.005 n/a 0.033 n/a 0.001 1.364 3.123 12.492