Receta Thai Clam Pot - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
clams
226.8g |
cornmeal
3.31g |
somen
28.35g |
oil
0.75g |
pepper
0.42g |
garlic
3.48g |
onions
19.2g |
water
59.25g |
mirin
29.1g |
basil
2.56g |
fish sauce
6.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 28.96 | 0.24 | 3.22 | 0.0 | 0.0 | 0.22 | 0.35 | 0.0 | 0.15 | 0.08 | 0.3 | 33.53 | 201.18 |
| Total Fat (g) | 2.2 | 0.06 | 0.23 | 0.75 | 0.0 | 0.02 | 0.04 | 0.0 | 0.0 | 0.02 | 0.0 | 3.31 | 19.86 |
| Carbohydrates (g) | 5.83 | 2.62 | 21.01 | 0.0 | 0.03 | 1.15 | 1.41 | 0.0 | 1.46 | 0.07 | 0.22 | 33.79 | 202.74 |
| Ash (g) | 4.24 | 0.02 | 1.29 | 0.0 | 0.0 | 0.05 | 0.16 | 0.06 | 0.0 | 0.04 | 1.21 | 7.07 | 42.42 |
| Calories (kcal) | 167.828 | 12.226 | 100.926 | 6.63 | 0.131 | 5.185 | 6.144 | 0.0 | 38.994 | 0.589 | 2.1 | 340.754 | 2044.524 |
| Starch (g) | n/a | 2.44 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.44 | 14.64 |
| Sucrose (g) | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | 0.02 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.18 |
| Fructose (g) | n/a | 0.01 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 4.7 | 28.2 |
| Water (g) | 185.56 | 0.37 | 2.61 | 0.0 | 0.39 | 2.04 | 17.25 | 59.19 | 22.81 | 2.36 | 4.26 | 296.85 | 1781.1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | n/a | 0.0 | 0.02 | 0.03 | 0.45 | 0.0 | 0.0 | 0.01 | 0.22 | 0.78 | 4.68 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 12.0 |
| Calcium (mg) | 104.326 | 0.099 | 6.521 | 0.0 | 0.03 | 6.299 | 13.824 | 1.778 | 1.455 | 4.531 | 2.58 | 141.442 | 848.652 |
| Iron (mg) | 31.71 | 0.04 | 0.37 | 0.0 | 0.0 | 0.06 | 0.28 | 0.0 | 0.03 | 0.08 | 0.05 | 32.62 | 195.72 |
| Magnesium (mg) | 20.412 | 1.16 | 7.938 | 0.0 | 0.051 | 0.87 | 3.84 | 0.593 | 1.746 | 1.638 | 10.5 | 48.747 | 292.482 |
| Phosphorus (mg) | 383.284 | 3.479 | 22.68 | 0.0 | 0.11 | 5.324 | 7.104 | 0.0 | 1.746 | 1.434 | 0.42 | 425.581 | 2553.486 |
| Potassium (mg) | 712.136 | 5.036 | 46.494 | 0.0 | 0.894 | 13.955 | 52.992 | 0.0 | 7.275 | 7.552 | 17.28 | 863.614 | 5181.684 |
| Sodium (mg) | 127.005 | 0.232 | 521.64 | 0.0 | 0.017 | 0.592 | 3.072 | 2.37 | 0.582 | 0.102 | 463.2 | 1118.812 | 6712.872 |
| Zinc (mg) | 3.11 | 0.02 | 0.13 | 0.0 | 0.0 | 0.04 | 0.07 | 0.01 | 0.01 | 0.02 | 0.01 | 3.42 | 20.52 |
| Copper (mg) | 0.771 | 0.003 | 0.04 | 0.0 | 0.0 | 0.01 | 0.015 | 0.006 | 0.003 | 0.01 | 0.003 | 0.861 | 5.166 |
| Manganese (mg) | 1.134 | 0.006 | 0.136 | n/a | 0.0 | 0.058 | 0.031 | 0.0 | n/a | 0.029 | 0.014 | 1.409 | 8.454 |
| Selenium (mcg) | 55.1 | 0.4 | 2.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | 59.4 | 356.4 |
| Vitamin A, IU (IU) | 680.385 | 7.091 | 0.0 | 0.0 | 13.265 | 0.313 | 191.424 | 0.0 | 0.0 | 135.04 | 0.72 | 1028.238 | 6169.428 |
| Retinol (mcg) | 204.116 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 204.356 | 1226.136 |
| Vitamin A, RAE (mcg_RAE) | 204.116 | 0.364 | 0.0 | 0.0 | 0.665 | 0.0 | 9.6 | 0.0 | 0.0 | 6.758 | 0.24 | 221.744 | 1330.464 |
| Beta Carotene (mcg) | 0.0 | 3.214 | n/a | 0.0 | 6.88 | 0.174 | 114.816 | 0.0 | 0.0 | 80.435 | 0.0 | 205.519 | 1233.114 |
| Vitamin E (mg) | 0.7 | 0.01 | n/a | 0.07 | 0.01 | 0.0 | 0.11 | 0.0 | 0.0 | 0.02 | 0.0 | 0.91 | 5.46 |
| Vitamin D (IU) | 9.072 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.072 | 54.432 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 44.896 | n/a | 0.0 | 0.216 | 0.557 | 218.304 | 0.0 | 0.0 | 144.64 | 0.0 | 408.613 | 2451.678 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 29.5 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 3.6 | 0.0 | 0.0 | 0.5 | 0.0 | 35.2 | 211.2 |
| Thiamin (mg) | 0.181 | 0.005 | 0.028 | 0.0 | 0.0 | 0.007 | 0.012 | 0.0 | 0.0 | 0.001 | 0.001 | 0.234 | 1.404 |
| Riboflavin (mg) | 0.476 | 0.002 | 0.009 | 0.0 | 0.0 | 0.004 | 0.015 | 0.0 | 0.0 | 0.002 | 0.004 | 0.512 | 3.072 |
| Niacin (mg) | 4.014 | 0.033 | 0.249 | 0.0 | 0.004 | 0.024 | 0.102 | 0.0 | 0.0 | 0.023 | 0.139 | 4.589 | 27.534 |
| Pantothenic acid (mg) | 0.816 | 0.009 | 0.139 | 0.0 | 0.001 | 0.021 | 0.015 | 0.0 | n/a | 0.005 | 0.007 | 1.015 | 6.09 |
| Vitamin B-6 (mg) | 0.136 | 0.007 | 0.014 | 0.0 | 0.001 | 0.043 | 0.012 | 0.0 | 0.0 | 0.004 | 0.024 | 0.241 | 1.446 |
| Folate (mcg) | 36.287 | 0.994 | 3.969 | 0.0 | 0.195 | 0.104 | 12.288 | 0.0 | 0.0 | 1.741 | 3.06 | 58.638 | 351.828 |
| Vitamin B-12 (mcg) | 112.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 112.16 | 672.96 |
| Choline (mg) | 147.4 | 0.4 | n/a | n/a | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 0.3 | 0.8 | 150.8 | 904.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.318 | 0.001 | 0.043 | 0.0 | 0.0 | 0.002 | 0.004 | n/a | n/a | 0.001 | n/a | 0.369 | 2.214 |
| Threonine (g) | 1.247 | 0.006 | 0.085 | 0.0 | 0.0 | 0.006 | 0.013 | n/a | n/a | 0.003 | n/a | 1.36 | 8.16 |
| Isoleucine (g) | 1.27 | 0.008 | 0.125 | 0.0 | 0.0 | 0.008 | 0.015 | n/a | n/a | 0.003 | n/a | 1.429 | 8.574 |
| Leucine (g) | 2.041 | 0.034 | 0.221 | 0.0 | 0.0 | 0.011 | 0.021 | n/a | n/a | 0.005 | n/a | 2.333 | 13.998 |
| Lysine (g) | 2.155 | 0.004 | 0.062 | 0.0 | 0.0 | 0.009 | 0.017 | n/a | n/a | 0.003 | n/a | 2.25 | 13.5 |
| Methionine (g) | 0.658 | 0.006 | 0.051 | 0.0 | 0.0 | 0.003 | 0.004 | n/a | n/a | 0.001 | n/a | 0.722 | 4.332 |
| Cystine (g) | 0.386 | 0.005 | 0.091 | 0.0 | 0.0 | 0.002 | n/a | n/a | n/a | 0.001 | n/a | 0.485 | 2.91 |
| Phenylalanine (g) | 1.043 | 0.012 | 0.156 | 0.0 | 0.0 | 0.006 | 0.012 | n/a | n/a | 0.003 | n/a | 1.233 | 7.398 |
| Tyrosine (g) | 0.93 | 0.006 | 0.085 | 0.0 | 0.0 | 0.003 | 0.01 | n/a | n/a | 0.002 | n/a | 1.036 | 6.216 |
| Valine (g) | 1.27 | 0.011 | 0.136 | 0.0 | 0.0 | 0.01 | 0.015 | n/a | n/a | 0.003 | n/a | 1.446 | 8.676 |
| Arginine (g) | 2.109 | 0.008 | 0.119 | 0.0 | 0.0 | 0.022 | 0.025 | n/a | n/a | 0.003 | n/a | 2.286 | 13.716 |
| Histidine (g) | 0.567 | 0.006 | 0.065 | 0.0 | 0.0 | 0.004 | 0.006 | n/a | n/a | 0.001 | n/a | 0.649 | 3.894 |
| Alanine (g) | 1.746 | 0.019 | 0.094 | 0.0 | 0.0 | 0.005 | 0.015 | n/a | n/a | 0.003 | n/a | 1.882 | 11.292 |
| Aspartic acid (g) | 2.79 | 0.016 | 0.13 | 0.0 | 0.001 | 0.017 | 0.033 | n/a | n/a | 0.008 | n/a | 2.994 | 17.964 |
| Glutamic acid (g) | 3.946 | 0.049 | 1.16 | 0.0 | 0.001 | 0.028 | 0.073 | n/a | n/a | 0.007 | n/a | 5.264 | 31.584 |
| Glycine (g) | 1.814 | 0.007 | 0.102 | 0.0 | 0.0 | 0.007 | 0.017 | n/a | n/a | 0.003 | n/a | 1.951 | 11.706 |
| Proline (g) | 1.179 | 0.025 | 0.354 | 0.0 | 0.0 | 0.003 | 0.023 | n/a | n/a | 0.003 | n/a | 1.588 | 9.528 |
| Serine (g) | 1.293 | 0.012 | 0.153 | 0.0 | 0.0 | 0.007 | 0.015 | n/a | n/a | 0.003 | n/a | 1.482 | 8.892 |
| Cholesterol (mg) | 77.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.11 | 462.66 |
| Trans Fat (g) | n/a | 0.0 | n/a | 0.019 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.019 | 0.114 |
| Saturated Fat (g) | 0.204 | 0.006 | 0.034 | 0.056 | 0.0 | 0.003 | 0.006 | 0.0 | 0.0 | 0.001 | 0.0 | 0.31 | 1.86 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.875 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.875 | 11.25 |
| Monounsaturated Fat (g) | 0.181 | 0.012 | 0.028 | 0.17 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.002 | 0.0 | 0.4 | 2.4 |
| Polyunsaturated (g) | 0.635 | 0.024 | 0.094 | 0.489 | 0.0 | 0.009 | 0.013 | 0.0 | 0.0 | 0.01 | 0.0 | 1.274 | 7.644 |