Receta Thai Coconut Pumpkin Soup (Gaeng Liang Fak Thong) - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
peanut oil
4.5g |
onion
6.0g |
shrimp
9.86g |
water
4.94g |
chile pepper
0.08g |
chile pepper
0.0g |
water
237.0g |
pumpkin
27.07g |
coconut
71.25g |
salt
1.0g |
cilantro
0.31g |
basil
0.32g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.07 | 2.0 | 0.0 | 0.01 | n/a | 0.0 | 0.27 | 2.39 | 0.0 | 0.01 | 0.01 | 4.75 | 28.5 |
Total Fat (g) | 4.5 | 0.01 | 0.17 | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 22.58 | 0.0 | 0.0 | 0.0 | 27.29 | 163.74 |
Carbohydrates (g) | 0.0 | 0.56 | 0.09 | 0.0 | 0.06 | n/a | 0.0 | 1.76 | 29.15 | 0.0 | 0.01 | 0.01 | 31.64 | 189.84 |
Ash (g) | 0.0 | 0.02 | 0.12 | 0.0 | 0.01 | n/a | 0.24 | 0.22 | 0.56 | 1.0 | 0.0 | 0.0 | 2.17 | 13.02 |
Calories (kcal) | 39.78 | 2.4 | 10.45 | 0.0 | 0.27 | n/a | 0.0 | 7.037 | 315.638 | 0.0 | 0.072 | 0.074 | 375.721 | 2254.326 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.36 |
Glucose (dextrose) (g) | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.12 | 0.72 |
Fructose (g) | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.08 | 0.48 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 5.35 | 7.48 | 4.93 | 0.01 | n/a | 236.76 | 24.79 | 16.58 | 0.0 | 0.29 | 0.29 | 296.49 | 1778.94 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.25 | 0.0 | 0.0 | 0.03 | n/a | 0.0 | 0.37 | n/a | 0.0 | 0.0 | 0.0 | 0.66 | 3.96 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 3.5 | 21.0 |
Calcium (mg) | 0.0 | 1.38 | 5.126 | 0.148 | 0.038 | n/a | 7.11 | 5.684 | 9.975 | 0.24 | 0.211 | 0.566 | 30.478 | 182.868 |
Iron (mg) | 0.0 | 0.01 | 0.24 | 0.0 | 0.01 | n/a | 0.0 | 0.22 | 1.31 | 0.0 | 0.01 | 0.01 | 1.8 | 10.8 |
Magnesium (mg) | 0.0 | 0.6 | 3.648 | 0.049 | 0.073 | n/a | 2.37 | 3.248 | 34.913 | 0.01 | 0.082 | 0.205 | 45.197 | 271.182 |
Phosphorus (mg) | 0.0 | 1.74 | 20.21 | 0.0 | 0.133 | n/a | 0.0 | 11.909 | 73.388 | 0.0 | 0.151 | 0.179 | 107.709 | 646.254 |
Potassium (mg) | 0.0 | 8.76 | 18.238 | 0.0 | 1.558 | n/a | 0.0 | 92.027 | 230.85 | 0.08 | 1.639 | 0.944 | 354.095 | 2124.57 |
Sodium (mg) | 0.0 | 0.24 | 14.59 | 0.198 | 0.076 | n/a | 9.48 | 0.271 | 14.25 | 387.58 | 0.145 | 0.013 | 426.842 | 2561.052 |
Zinc (mg) | 0.0 | 0.01 | 0.11 | 0.0 | 0.0 | n/a | 0.02 | 0.09 | 1.13 | 0.0 | 0.0 | 0.0 | 1.37 | 8.22 |
Copper (mg) | 0.0 | 0.002 | 0.026 | 0.0 | 0.0 | n/a | 0.024 | 0.035 | 0.221 | 0.0 | 0.001 | 0.001 | 0.311 | 1.866 |
Manganese (mg) | n/a | 0.008 | 0.005 | 0.0 | 0.001 | n/a | 0.0 | 0.035 | 1.546 | 0.001 | 0.001 | 0.004 | 1.601 | 9.606 |
Selenium (mcg) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 23.4 |
Vitamin A, IU (IU) | 0.0 | 0.12 | 17.745 | 0.0 | 22.073 | n/a | 0.0 | 1998.603 | 0.0 | 0.0 | 21.222 | 16.88 | 2076.643 | 12459.858 |
Retinol (mcg) | 0.0 | 0.0 | 5.324 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.324 | 31.944 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.324 | 0.0 | 1.103 | n/a | 0.0 | 99.876 | 0.0 | 0.0 | 1.06 | 0.845 | 108.207 | 649.242 |
Beta Carotene (mcg) | 0.0 | 0.06 | 0.0 | 0.0 | 12.37 | n/a | 0.0 | 839.067 | n/a | 0.0 | 12.36 | 10.054 | 873.911 | 5243.466 |
Vitamin E (mg) | 0.71 | 0.0 | 0.11 | 0.0 | 0.0 | n/a | 0.0 | 0.29 | n/a | 0.0 | 0.01 | 0.0 | 1.12 | 6.72 |
Vitamin D (IU) | n/a | n/a | 14.985 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14.985 | 89.91 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.24 | 0.0 | 0.0 | 4.578 | n/a | 0.0 | 406.0 | n/a | 0.0 | 2.72 | 18.08 | 431.619 | 2589.714 |
Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.72 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.73 | 4.38 |
Tocopherol, delta (mg) | 0.06 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.36 |
Vitamin C (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 3.2 | 19.2 |
Thiamin (mg) | 0.0 | 0.003 | 0.003 | 0.0 | 0.0 | n/a | 0.0 | 0.014 | 0.021 | 0.0 | 0.0 | 0.0 | 0.041 | 0.246 |
Riboflavin (mg) | 0.0 | 0.002 | 0.003 | 0.0 | 0.001 | n/a | 0.0 | 0.03 | 0.014 | 0.0 | 0.001 | 0.0 | 0.051 | 0.306 |
Niacin (mg) | 0.0 | 0.007 | 0.251 | 0.0 | 0.007 | n/a | 0.0 | 0.162 | 0.221 | 0.0 | 0.003 | 0.003 | 0.655 | 3.93 |
Pantothenic acid (mg) | 0.0 | 0.007 | 0.028 | 0.0 | 0.001 | n/a | 0.0 | 0.081 | 0.449 | 0.0 | 0.002 | 0.001 | 0.568 | 3.408 |
Vitamin B-6 (mg) | 0.0 | 0.007 | 0.01 | 0.0 | 0.001 | n/a | 0.0 | 0.016 | 0.171 | 0.0 | 0.0 | 0.001 | 0.206 | 1.236 |
Folate (mcg) | 0.0 | 1.14 | 0.296 | 0.0 | 0.043 | n/a | 0.0 | 4.331 | 4.988 | 0.0 | 0.195 | 0.218 | 11.209 | 67.254 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.66 |
Choline (mg) | 0.0 | 0.4 | 8.0 | 0.0 | 0.1 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 10.7 | 64.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.028 | n/a | 0.0 | n/a | n/a | 0.003 | 0.029 | 0.0 | n/a | 0.0 | 0.06 | 0.36 |
Threonine (g) | 0.0 | 0.001 | 0.081 | n/a | 0.0 | n/a | n/a | 0.008 | 0.086 | 0.0 | n/a | 0.0 | 0.176 | 1.056 |
Isoleucine (g) | 0.0 | 0.001 | 0.098 | n/a | 0.0 | n/a | n/a | 0.008 | 0.093 | 0.0 | n/a | 0.0 | 0.2 | 1.2 |
Leucine (g) | 0.0 | 0.002 | 0.159 | n/a | 0.0 | n/a | n/a | 0.014 | 0.178 | 0.0 | n/a | 0.001 | 0.353 | 2.118 |
Lysine (g) | 0.0 | 0.002 | 0.174 | n/a | 0.0 | n/a | n/a | 0.014 | 0.107 | 0.0 | n/a | 0.0 | 0.298 | 1.788 |
Methionine (g) | 0.0 | 0.0 | 0.056 | n/a | 0.0 | n/a | n/a | 0.003 | 0.043 | 0.0 | n/a | 0.0 | 0.102 | 0.612 |
Cystine (g) | 0.0 | 0.0 | 0.023 | n/a | 0.0 | n/a | n/a | 0.0 | 0.05 | 0.0 | n/a | 0.0 | 0.073 | 0.438 |
Phenylalanine (g) | 0.0 | 0.002 | 0.085 | n/a | 0.0 | n/a | n/a | 0.008 | 0.121 | 0.0 | n/a | 0.0 | 0.217 | 1.302 |
Tyrosine (g) | 0.0 | 0.001 | 0.067 | n/a | 0.0 | n/a | n/a | 0.011 | 0.071 | 0.0 | n/a | 0.0 | 0.15 | 0.9 |
Valine (g) | 0.0 | 0.001 | 0.095 | n/a | 0.0 | n/a | n/a | 0.011 | 0.143 | 0.0 | n/a | 0.0 | 0.25 | 1.5 |
Arginine (g) | 0.0 | 0.006 | 0.175 | n/a | 0.0 | n/a | n/a | 0.014 | 0.392 | 0.0 | n/a | 0.0 | 0.588 | 3.528 |
Histidine (g) | 0.0 | 0.001 | 0.04 | n/a | 0.0 | n/a | n/a | 0.005 | 0.057 | 0.0 | n/a | 0.0 | 0.104 | 0.624 |
Alanine (g) | 0.0 | 0.001 | 0.113 | n/a | 0.0 | n/a | n/a | 0.008 | 0.121 | 0.0 | n/a | 0.0 | 0.245 | 1.47 |
Aspartic acid (g) | 0.0 | 0.005 | 0.207 | n/a | 0.001 | n/a | n/a | 0.027 | 0.235 | 0.0 | n/a | 0.001 | 0.477 | 2.862 |
Glutamic acid (g) | 0.0 | 0.016 | 0.342 | n/a | 0.001 | n/a | n/a | 0.049 | 0.549 | 0.0 | n/a | 0.001 | 0.957 | 5.742 |
Glycine (g) | 0.0 | 0.002 | 0.121 | n/a | 0.0 | n/a | n/a | 0.008 | 0.114 | 0.0 | n/a | 0.0 | 0.246 | 1.476 |
Proline (g) | 0.0 | 0.001 | 0.066 | n/a | 0.0 | n/a | n/a | 0.008 | 0.1 | 0.0 | n/a | 0.0 | 0.175 | 1.05 |
Serine (g) | 0.0 | 0.001 | 0.079 | n/a | 0.0 | n/a | n/a | 0.011 | 0.121 | 0.0 | n/a | 0.0 | 0.213 | 1.278 |
Cholesterol (mg) | 0.0 | 0.0 | 14.985 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.985 | 89.91 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.761 | 0.002 | 0.033 | 0.0 | 0.001 | n/a | 0.0 | 0.014 | 20.021 | 0.0 | 0.0 | 0.0 | 20.831 | 124.986 |
Phytosterols (mg) | 9.315 | 0.9 | n/a | n/a | n/a | n/a | n/a | 3.248 | n/a | 0.0 | 0.016 | n/a | 13.479 | 80.874 |
Monounsaturated Fat (g) | 2.079 | 0.001 | 0.025 | 0.0 | 0.0 | n/a | 0.0 | 0.003 | 0.962 | 0.0 | 0.001 | 0.0 | 3.07 | 18.42 |
Polyunsaturated (g) | 1.44 | 0.001 | 0.066 | 0.0 | 0.003 | n/a | 0.0 | 0.003 | 0.249 | 0.0 | 0.0 | 0.001 | 1.763 | 10.578 |