Receta Thai Coconut Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 stalks lemon grass
2 citrus leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		coconut
46.31g 		chicken broth
48.06g 		lemon grass
0.0g 		chili peppers
22.58g 		scallions
5.4g 		chicken breasts
26.1g 		chili pepper sauce
1.88g 		fish sauce
4.5g 		lime juice
3.78g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.48 n/a 0.42 0.1 5.44 0.02 0.23 0.02 0.01 8.26 66.08
Total Fat (g) 14.68 0.05 n/a 0.1 0.01 2.41 0.01 0.0 0.0 0.0 17.26 138.08
Carbohydrates (g) 18.95 0.19 n/a 1.99 0.4 0.0 0.07 0.16 0.32 0.02 22.1 176.8
Ash (g) 0.36 0.34 n/a 0.2 0.04 0.26 0.01 0.91 0.01 0.01 2.14 17.12
Calories (kcal) 205.164 3.364 n/a 9.034 1.728 44.892 0.394 1.575 0.945 0.098 267.194 2137.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.78 47.0 n/a 19.88 4.85 18.13 1.76 3.2 3.43 0.39 109.42 875.36
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 1.2 0.13 0.0 0.05 0.16 0.06 0.0 1.6 12.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.2 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 2.8 22.4
Calcium (mg) 6.484 2.883 n/a 3.162 3.888 2.871 0.169 1.935 0.529 0.285 22.206 177.648
Iron (mg) 0.85 0.1 n/a 0.23 0.08 0.19 0.01 0.04 0.0 0.01 1.51 12.08
Magnesium (mg) 22.693 0.481 n/a 5.194 1.08 6.525 0.225 7.875 0.303 0.111 44.486 355.888
Phosphorus (mg) 47.702 6.247 n/a 9.711 1.998 45.414 0.3 0.315 0.529 0.204 112.421 899.368
Potassium (mg) 150.053 38.446 n/a 72.722 14.904 57.42 10.575 12.96 4.424 2.214 363.718 2909.744
Sodium (mg) 9.263 75.931 n/a 2.033 0.864 16.443 0.469 347.4 0.076 0.196 452.673 3621.384
Zinc (mg) 0.74 0.03 n/a 0.06 0.02 0.21 0.0 0.01 0.0 0.0 1.08 8.64
Copper (mg) 0.144 0.014 n/a 0.029 0.004 0.01 0.002 0.002 0.001 0.001 0.208 1.664
Manganese (mg) 1.005 0.024 n/a 0.043 0.009 0.005 n/a 0.01 0.001 0.002 1.099 8.792
Selenium (mcg) n/a 0.0 n/a 0.1 0.0 4.3 0.0 0.4 0.0 0.0 4.9 39.2
Vitamin A, IU (IU) 0.0 0.0 n/a 215.003 53.838 21.663 8.588 0.54 1.891 28.679 330.201 2641.608
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 6.264 0.0 0.18 0.0 0.0 6.444 51.552
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 10.841 2.7 6.525 0.431 0.18 0.076 1.432 22.185 177.48
Beta Carotene (mcg) n/a 0.0 n/a 120.601 32.292 0.0 4.819 0.0 1.134 16.703 175.548 1404.384
Vitamin E (mg) n/a 0.0 n/a 0.16 0.03 0.08 0.01 0.0 0.01 0.01 0.29 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 160.123 61.398 0.0 6.394 0.0 0.0 3.676 231.591 1852.728
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.4 n/a 32.5 1.0 0.0 0.6 0.0 1.1 0.1 38.7 309.6
Thiamin (mg) 0.014 0.0 n/a 0.016 0.003 0.016 0.0 0.0 0.001 0.0 0.051 0.408
Riboflavin (mg) 0.009 0.005 n/a 0.02 0.004 0.023 0.002 0.003 0.001 0.001 0.068 0.544
Niacin (mg) 0.144 0.245 n/a 0.28 0.029 2.587 0.011 0.104 0.005 0.005 3.409 27.272
Pantothenic acid (mg) 0.292 0.005 n/a 0.045 0.004 0.209 n/a 0.005 0.005 0.002 0.567 4.536
Vitamin B-6 (mg) 0.111 0.005 n/a 0.115 0.003 0.138 0.003 0.018 0.002 0.001 0.395 3.16
Folate (mcg) 3.242 0.0 n/a 5.194 3.456 1.044 0.206 2.295 0.378 0.264 16.079 128.632
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.0 0.0 0.09 0.0 0.02 0.0 0.0 0.13 1.04
Choline (mg) n/a n/a n/a 2.5 0.3 17.5 0.1 0.6 0.2 0.1 21.2 169.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a n/a 0.007 0.001 0.063 n/a n/a 0.0 n/a 0.089 0.712
Threonine (g) 0.056 n/a n/a 0.016 0.004 0.227 n/a n/a 0.0 n/a 0.302 2.416
Isoleucine (g) 0.06 n/a n/a 0.016 0.004 0.277 n/a n/a 0.0 n/a 0.357 2.856
Leucine (g) 0.116 n/a n/a 0.025 0.006 0.399 n/a n/a 0.001 n/a 0.547 4.376
Lysine (g) 0.069 n/a n/a 0.02 0.005 0.452 n/a n/a 0.001 n/a 0.547 4.376
Methionine (g) 0.028 n/a n/a 0.005 0.001 0.146 n/a n/a 0.0 n/a 0.18 1.44
Cystine (g) 0.032 n/a n/a 0.009 n/a 0.07 n/a n/a 0.0 n/a 0.112 0.896
Phenylalanine (g) 0.079 n/a n/a 0.014 0.003 0.214 n/a n/a 0.0 n/a 0.31 2.48
Tyrosine (g) 0.046 n/a n/a 0.009 0.003 0.177 n/a n/a 0.0 n/a 0.236 1.888
Valine (g) 0.093 n/a n/a 0.018 0.004 0.266 n/a n/a 0.0 n/a 0.382 3.056
Arginine (g) 0.255 n/a n/a 0.023 0.007 0.337 n/a n/a 0.001 n/a 0.622 4.976
Histidine (g) 0.037 n/a n/a 0.009 0.002 0.164 n/a n/a 0.0 n/a 0.212 1.696
Alanine (g) 0.079 n/a n/a 0.018 0.004 0.311 n/a n/a 0.001 n/a 0.412 3.296
Aspartic acid (g) 0.153 n/a n/a 0.065 0.009 0.485 n/a n/a 0.004 n/a 0.717 5.736
Glutamic acid (g) 0.357 n/a n/a 0.059 0.021 0.804 n/a n/a 0.003 n/a 1.242 9.936
Glycine (g) 0.074 n/a n/a 0.016 0.005 0.321 n/a n/a 0.0 n/a 0.416 3.328
Proline (g) 0.065 n/a n/a 0.02 0.006 0.248 n/a n/a 0.001 n/a 0.341 2.728
Serine (g) 0.079 n/a n/a 0.018 0.004 0.191 n/a n/a 0.002 n/a 0.293 2.344
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 16.704 0.0 0.0 0.0 0.0 16.704 133.632
Trans Fat (g) n/a n/a n/a n/a n/a 0.031 n/a n/a n/a n/a 0.031 0.248
Saturated Fat (g) 13.014 0.014 n/a 0.009 0.002 0.694 0.002 0.0 0.0 0.0 13.735 109.88
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.021 0.168
Monounsaturated Fat (g) 0.625 0.024 n/a 0.005 0.002 0.997 0.008 0.0 0.0 0.001 1.662 13.296
Polyunsaturated (g) 0.162 0.01 n/a 0.054 0.004 0.512 0.001 0.0 0.001 0.0 0.743 5.944