Receta Thai Coconut Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stalk lemongrass
4 kaffir lime leaves
1 tsp ginger paste
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
236.59g 		chilies
16.43g 		garlic paste
0.61g 		fish sauce
9.0g 		sugar
2.1g 		coconut milk
105.94g 		straw mushrooms
85.31g 		limes
70.35g 		chicken
40.22g 		pepper
0.0g 		salt
0.0g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.33 0.04 0.46 0.0 2.14 3.27 0.49 7.48 n/a n/a 0.01 16.58 66.32
Total Fat (g) 0.24 0.03 0.0 0.0 0.0 22.6 0.58 0.14 6.06 n/a n/a 0.0 29.65 118.6
Carbohydrates (g) 0.95 1.55 0.2 0.33 2.1 2.98 3.96 7.41 0.0 n/a n/a 0.02 19.5 78.0
Ash (g) 1.66 0.1 0.01 1.82 0.0 1.03 0.83 0.21 0.32 n/a n/a 0.01 5.97 23.88
Calories (kcal) 16.561 6.57 0.907 3.15 8.127 208.697 27.3 21.105 86.474 n/a n/a 0.109 379.0 1516.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 231.38 14.41 0.36 6.4 0.0 77.21 76.68 62.09 26.54 n/a n/a 0.44 495.5 1982.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.01 0.33 2.1 n/a n/a 1.19 0.0 n/a n/a 0.0 4.46 17.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.2 0.0 0.0 0.0 n/a 2.1 2.0 0.0 n/a n/a 0.0 5.3 21.2
Calcium (mg) 14.195 2.957 1.102 3.87 0.021 19.069 8.531 23.216 4.424 n/a n/a 0.316 77.701 310.804
Iron (mg) 0.47 0.2 0.01 0.07 0.0 3.5 1.22 0.42 0.36 n/a n/a 0.01 6.26 25.04
Magnesium (mg) 2.366 4.106 0.152 15.75 0.0 48.731 5.972 4.221 8.044 n/a n/a 0.123 89.465 357.86
Phosphorus (mg) 30.756 7.556 0.932 0.63 0.0 101.7 52.041 12.663 59.124 n/a n/a 0.226 265.628 1062.512
Potassium (mg) 189.27 55.845 2.442 25.92 0.042 233.063 66.544 71.757 76.016 n/a n/a 2.458 723.357 2893.428
Sodium (mg) 373.808 1.15 0.104 694.8 0.0 13.772 327.6 1.407 28.154 n/a n/a 0.217 1441.012 5764.048
Zinc (mg) 0.17 0.05 0.01 0.02 0.0 0.59 0.57 0.08 0.53 n/a n/a 0.0 2.01 8.04
Copper (mg) 0.071 0.028 0.002 0.005 0.0 0.233 0.111 0.049 0.02 n/a n/a 0.001 0.52 2.08
Manganese (mg) 0.118 0.039 0.01 0.021 0.0 0.816 0.085 0.007 0.008 n/a n/a 0.002 1.107 4.428
Selenium (mcg) 0.0 0.1 0.1 0.8 0.0 n/a 13.0 0.3 5.8 n/a n/a 0.0 20.0 80.0
Vitamin A, IU (IU) 0.0 193.651 0.055 1.08 0.0 0.0 0.0 35.175 56.308 n/a n/a 31.834 318.103 1272.412
Retinol (mcg) 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 16.49 n/a n/a 0.0 16.85 67.4
Vitamin A, RAE (mcg_RAE) 0.0 9.691 0.0 0.36 0.0 0.0 0.0 1.407 16.893 n/a n/a 1.59 29.94 119.76
Beta Carotene (mcg) 0.0 110.212 0.03 0.0 0.0 n/a 0.0 21.105 0.0 n/a n/a 18.54 149.887 599.548
Vitamin E (mg) 0.0 0.11 0.0 0.0 0.0 n/a n/a 0.15 0.12 n/a n/a 0.01 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 119.081 0.097 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4.081 123.259 493.036
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.6 39.8 0.2 0.0 0.0 1.1 0.0 20.5 0.6 n/a n/a 0.1 78.9 315.6
Thiamin (mg) 0.0 0.015 0.001 0.001 0.0 0.021 0.009 0.021 0.024 n/a n/a 0.0 0.092 0.368
Riboflavin (mg) 0.024 0.015 0.001 0.005 0.0 0.0 0.06 0.014 0.048 n/a n/a 0.001 0.168 0.672
Niacin (mg) 1.207 0.156 0.004 0.208 0.0 0.678 0.188 0.141 2.735 n/a n/a 0.005 5.321 21.284
Pantothenic acid (mg) 0.024 0.01 0.004 0.011 0.0 0.159 0.35 0.155 0.366 n/a n/a 0.003 1.08 4.32
Vitamin B-6 (mg) 0.024 0.046 0.008 0.036 0.0 0.032 0.009 0.028 0.141 n/a n/a 0.001 0.323 1.292
Folate (mcg) 0.0 3.778 0.018 4.59 0.0 14.831 32.419 5.628 2.413 n/a n/a 0.292 63.97 255.88
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.12 n/a n/a 0.0 0.26 1.04
Choline (mg) n/a 1.8 0.1 1.2 0.0 9.0 n/a 3.6 24.0 n/a n/a 0.1 39.8 159.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.0 n/a n/a 0.021 n/a 0.0 0.084 n/a n/a n/a 0.111 0.444
Threonine (g) n/a 0.011 0.001 n/a n/a 0.074 n/a n/a 0.31 n/a n/a n/a 0.396 1.584
Isoleucine (g) n/a 0.011 0.001 n/a n/a 0.085 n/a n/a 0.37 n/a n/a n/a 0.468 1.872
Leucine (g) n/a 0.018 0.002 n/a n/a 0.159 n/a n/a 0.543 n/a n/a n/a 0.722 2.888
Lysine (g) n/a 0.015 0.002 n/a n/a 0.095 n/a 0.007 0.607 n/a n/a n/a 0.726 2.904
Methionine (g) n/a 0.003 0.0 n/a n/a 0.042 n/a 0.0 0.197 n/a n/a n/a 0.243 0.972
Cystine (g) n/a 0.007 0.0 n/a n/a 0.042 n/a n/a 0.101 n/a n/a n/a 0.15 0.6
Phenylalanine (g) n/a 0.01 0.001 n/a n/a 0.106 n/a n/a 0.29 n/a n/a n/a 0.406 1.624
Tyrosine (g) n/a 0.007 0.0 n/a n/a 0.064 n/a n/a 0.241 n/a n/a n/a 0.312 1.248
Valine (g) n/a 0.013 0.002 n/a n/a 0.127 n/a n/a 0.362 n/a n/a n/a 0.504 2.016
Arginine (g) n/a 0.016 0.004 n/a n/a 0.35 n/a n/a 0.471 n/a n/a n/a 0.84 3.36
Histidine (g) n/a 0.007 0.001 n/a n/a 0.053 n/a n/a 0.217 n/a n/a n/a 0.277 1.108
Alanine (g) n/a 0.013 0.001 n/a n/a 0.106 n/a n/a 0.438 n/a n/a n/a 0.558 2.232
Aspartic acid (g) n/a 0.048 0.003 n/a n/a 0.212 n/a n/a 0.668 n/a n/a n/a 0.93 3.72
Glutamic acid (g) n/a 0.043 0.005 n/a n/a 0.487 n/a n/a 1.09 n/a n/a n/a 1.625 6.5
Glycine (g) n/a 0.011 0.001 n/a n/a 0.106 n/a n/a 0.491 n/a n/a n/a 0.609 2.436
Proline (g) n/a 0.015 0.001 n/a n/a 0.085 n/a n/a 0.366 n/a n/a n/a 0.466 1.864
Serine (g) n/a 0.013 0.001 n/a n/a 0.106 n/a n/a 0.265 n/a n/a n/a 0.386 1.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.165 n/a n/a 0.0 30.165 120.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.003 0.001 0.0 0.0 20.043 0.077 0.014 1.733 n/a n/a 0.0 21.943 87.772
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.024 0.024 0.096
Monounsaturated Fat (g) 0.118 0.002 0.0 0.0 0.0 0.964 0.009 0.014 2.51 n/a n/a 0.001 3.618 14.472
Polyunsaturated (g) 0.047 0.018 0.002 0.0 0.0 0.244 0.222 0.042 1.299 n/a n/a 0.0 1.874 7.496