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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. chayote squash julienned
    (or possibly half a small eggplant)
1 Tbsp. curry sauce such as
    Taste of Thai Red Curry Sauce
    (or possibly small red chili beans)
    freshly grnd pepper to taste
    coconut extract optional
    (jasmine or possibly brown or possibly blend)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
2.25g 		bell pepper
24.4g 		bok choy
15.4g 		eggplant
176.14g 		mushrooms
8.49g 		ginger
1.4g 		clove
0.13g 		adzuki beans
24.63g 		coconut
10.4g 		soy sauce
8.0g 		lime juice
3.78g 		coriander
1.25g 		pepper
0.0g 		rice
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 0.23 1.78 0.26 0.03 0.01 4.89 0.35 0.5 0.02 0.15 n/a 3.19 11.65 46.6
Total Fat (g) 2.25 0.07 0.03 0.33 0.03 0.01 0.03 0.13 3.48 0.0 0.0 0.22 n/a 0.33 6.93 27.72
Carbohydrates (g) 0.0 1.47 0.34 10.04 0.28 0.25 0.08 15.49 1.58 0.61 0.32 0.69 n/a 33.38 64.52 258.08
Ash (g) 0.0 0.11 0.12 1.23 0.07 0.01 0.01 0.8 0.1 1.22 0.01 0.08 n/a 0.49 4.26 17.04
Calories (kcal) 19.89 7.562 2.002 42.274 1.867 1.116 0.404 81.016 36.816 4.24 0.946 3.725 n/a 154.05 355.909 1423.636
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.47 n/a n/a 0.13 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.62 2.48
Fructose (g) n/a 0.55 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.59 2.36
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 22.49 14.68 162.77 7.84 1.1 0.01 3.31 4.89 5.66 3.43 0.11 n/a 81.1 307.41 1229.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.18 4.14 0.14 0.02 0.0 n/a 0.65 0.14 0.06 n/a n/a 0.06 6.42 25.68
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 6.0 0.1 0.0 0.0 3.1 0.9 0.1 0.0 0.5 n/a 0.5 12.0 48.0
Calcium (mg) 0.0 1.708 16.17 15.853 0.255 0.223 0.808 16.253 1.456 1.52 0.53 8.863 n/a 11.85 75.486 301.944
Iron (mg) 0.0 0.1 0.12 0.42 0.04 0.01 0.01 1.23 0.25 0.15 0.0 0.2 n/a 1.42 3.98 15.92
Magnesium (mg) 0.0 2.927 2.926 24.66 0.764 0.6 0.33 31.274 3.328 3.44 0.303 4.125 n/a 14.22 88.896 355.584
Phosphorus (mg) 0.0 6.343 5.698 44.036 7.299 0.474 0.131 93.821 11.752 10.0 0.53 5.113 n/a 50.955 236.151 944.604
Potassium (mg) 0.0 51.473 38.808 405.128 26.99 5.789 1.378 308.798 37.024 17.36 4.426 15.838 n/a 41.475 954.486 3817.944
Sodium (mg) 0.0 0.976 10.01 3.523 0.424 0.181 0.304 1.231 2.08 450.96 0.076 0.438 n/a 1.185 471.388 1885.552
Zinc (mg) 0.0 0.06 0.03 0.28 0.04 0.0 0.0 1.24 0.11 0.04 0.0 0.06 n/a 0.58 2.46 9.84
Copper (mg) 0.0 0.005 0.003 0.141 0.027 0.003 0.0 0.268 0.046 0.008 0.001 0.012 n/a 0.083 0.598 2.392
Manganese (mg) n/a 0.027 0.025 0.44 0.004 0.003 0.038 0.426 0.156 0.034 0.001 0.024 n/a 0.557 1.734 6.936
Selenium (mcg) 0.0 0.0 0.1 0.5 0.8 0.0 0.0 0.8 1.1 0.0 0.0 0.3 n/a 8.9 12.5 50.0
Vitamin A, IU (IU) 0.0 763.807 688.072 47.559 0.0 0.0 0.663 4.186 0.0 0.0 1.891 0.0 n/a 0.0 1506.178 6024.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 38.3 34.342 1.761 0.0 0.0 0.034 0.246 0.0 0.0 0.076 0.0 n/a 0.0 74.759 299.036
Beta Carotene (mcg) 0.0 396.175 412.874 28.183 0.0 0.0 0.105 n/a 0.0 0.0 1.135 n/a n/a 0.0 838.471 3353.884
Vitamin E (mg) 0.21 0.39 0.01 0.53 0.0 0.0 0.01 n/a 0.02 0.0 0.01 n/a n/a 0.05 1.23 4.92
Vitamin D (IU) n/a n/a n/a n/a 1.528 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.528 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.441 6.16 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 18.601 74.404
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 31.2 6.9 3.9 0.2 0.1 0.1 0.0 0.3 0.0 1.1 0.3 n/a 0.0 44.0 176.0
Thiamin (mg) 0.0 0.012 0.006 0.07 0.007 0.0 0.0 0.113 0.007 0.002 0.001 0.003 n/a 0.19 0.413 1.652
Riboflavin (mg) 0.0 0.022 0.011 0.07 0.034 0.0 0.0 0.054 0.002 0.014 0.001 0.004 n/a 0.012 0.224 0.896
Niacin (mg) 0.0 0.239 0.077 1.145 0.306 0.01 0.002 0.648 0.056 0.176 0.005 0.027 n/a 1.754 4.445 17.78
Pantothenic acid (mg) 0.0 0.078 0.014 0.493 0.127 0.003 n/a 0.362 0.031 0.024 0.005 n/a n/a 0.462 1.599 6.396
Vitamin B-6 (mg) 0.0 0.071 0.029 0.141 0.008 0.002 0.001 0.086 0.005 0.012 0.002 n/a n/a 0.107 0.464 1.856
Folate (mcg) 0.0 11.222 10.164 38.751 1.358 0.153 0.116 153.168 2.704 1.12 0.378 0.0 n/a 68.73 287.865 1151.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 1.4 1.0 12.2 1.5 0.4 0.0 n/a 1.3 1.5 0.2 n/a n/a 2.5 21.8 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 65.175 65.175 260.7
Tryptophan (g) 0.0 0.002 0.003 0.018 0.003 0.0 n/a 0.047 0.004 0.007 0.0 n/a n/a 0.036 0.12 0.48
Threonine (g) 0.0 0.01 0.008 0.07 0.009 0.001 n/a 0.165 0.012 0.02 0.0 n/a n/a 0.119 0.414 1.656
Isoleucine (g) 0.0 0.005 0.014 0.088 0.007 0.001 n/a 0.195 0.014 0.024 0.0 n/a n/a 0.142 0.489 1.956
Leucine (g) 0.0 0.01 0.014 0.106 0.01 0.001 n/a 0.411 0.026 0.04 0.001 n/a n/a 0.261 0.879 3.516
Lysine (g) 0.0 0.01 0.014 0.088 0.009 0.001 n/a 0.369 0.016 0.029 0.001 n/a n/a 0.119 0.655 2.62
Methionine (g) 0.0 0.002 0.002 0.018 0.003 0.0 n/a 0.052 0.006 0.007 0.0 n/a n/a 0.071 0.161 0.644
Cystine (g) 0.0 0.005 0.003 0.018 0.001 0.0 n/a 0.044 0.007 0.009 0.0 n/a n/a 0.071 0.158 0.632
Phenylalanine (g) 0.0 0.012 0.006 0.07 0.008 0.001 n/a 0.259 0.018 0.026 0.0 n/a n/a 0.166 0.566 2.264
Tyrosine (g) 0.0 0.002 0.005 0.053 0.003 0.0 n/a 0.145 0.01 0.018 0.0 n/a n/a 0.107 0.344 1.376
Valine (g) 0.0 0.007 0.011 0.088 0.02 0.001 n/a 0.251 0.021 0.025 0.0 n/a n/a 0.19 0.613 2.452
Arginine (g) 0.0 0.01 0.012 0.106 0.007 0.001 n/a 0.315 0.057 0.034 0.001 n/a n/a 0.261 0.803 3.212
Histidine (g) 0.0 0.005 0.005 0.035 0.005 0.0 n/a 0.128 0.008 0.013 0.0 n/a n/a 0.071 0.271 1.084
Alanine (g) 0.0 0.007 0.014 0.088 0.017 0.0 n/a 0.286 0.018 0.022 0.001 n/a n/a 0.19 0.643 2.572
Aspartic acid (g) 0.0 0.068 0.017 0.282 0.017 0.003 n/a 0.581 0.034 0.054 0.004 n/a n/a 0.296 1.356 5.424
Glutamic acid (g) 0.0 0.051 0.055 0.335 0.029 0.002 n/a 0.763 0.079 0.118 0.003 n/a n/a 0.616 2.052 8.208
Glycine (g) 0.0 0.007 0.006 0.07 0.008 0.001 n/a 0.187 0.017 0.022 0.0 n/a n/a 0.142 0.461 1.844
Proline (g) 0.0 0.005 0.005 0.07 0.007 0.001 n/a 0.214 0.015 0.037 0.001 n/a n/a 0.154 0.508 2.032
Serine (g) 0.0 0.012 0.008 0.07 0.008 0.001 n/a 0.241 0.018 0.029 0.002 n/a n/a 0.166 0.554 2.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.167 0.007 0.005 0.053 0.003 0.003 0.007 0.047 3.089 0.001 0.0 0.012 n/a 0.095 3.489 13.956
Phytosterols (mg) 5.625 n/a n/a 12.33 n/a 0.209 0.32 18.715 4.888 n/a n/a 0.575 n/a n/a 42.662 170.648
Monounsaturated Fat (g) 0.511 0.0 0.003 0.035 0.0 0.002 0.002 n/a 0.149 0.001 0.0 0.17 n/a 0.107 0.98 3.92
Polyunsaturated (g) 1.466 0.017 0.015 0.141 0.012 0.002 0.009 n/a 0.038 0.002 0.001 0.022 n/a 0.095 1.819 7.276