Receta Thai Curry Chicken and Cauliflower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		beans
35.4g 		cauliflower
15.6g 		chicken breasts
32.31g 		coconut milk
79.1g 		onion
9.9g 		garlic
1.04g 		ginger
1.12g 		curry paste
3.28g 		curry
1.26g 		splenda
5.91g 		fish sauce
7.2g 		olive oil
5.4g 		butter
5.68g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.5 0.31 7.46 1.6 0.11 0.07 0.02 0.14 0.16 0.0 0.36 0.0 0.05 n/a 12.77 63.85
Total Fat (g) 0.27 0.02 0.4 16.87 0.01 0.01 0.01 0.02 0.17 0.0 0.0 5.4 4.61 n/a 27.78 138.9
Carbohydrates (g) 8.5 0.83 0.0 2.22 0.92 0.35 0.2 0.62 0.73 5.32 0.26 0.0 0.0 n/a 19.96 99.8
Ash (g) 0.57 0.11 0.33 0.77 0.03 0.02 0.01 0.09 0.07 0.0 1.46 0.0 0.12 n/a 3.57 17.85
Calories (kcal) 45.666 3.9 35.536 155.827 3.96 1.556 0.893 2.686 4.095 19.575 2.52 47.736 40.726 n/a 364.675 1823.375
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.57 n/a n/a n/a n/a 0.58 2.9
Sucrose (g) n/a n/a n/a n/a 0.1 n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.12 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.2 n/a n/a 0.19 0.01 n/a n/a n/a n/a n/a 0.4 2.0
Fructose (g) n/a n/a n/a n/a 0.13 n/a n/a 0.19 0.01 n/a n/a n/a n/a n/a 0.33 1.65
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.05
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 23.57 14.34 24.15 57.65 8.82 0.61 0.88 2.41 0.12 0.52 5.12 0.0 0.9 n/a 139.09 695.45
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.37 0.0 n/a 0.42 0.01 0.02 0.4 0.03 4.75 0.26 0.0 0.0 n/a 6.27 31.35
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.4 0.0 n/a 0.2 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 4.5 22.5
Calcium (mg) 22.302 3.432 3.554 14.238 2.277 1.89 0.179 1.179 6.023 0.0 3.096 0.054 1.363 n/a 59.586 297.93
Iron (mg) 0.38 0.07 0.23 2.61 0.02 0.02 0.01 0.1 0.37 0.0 0.06 0.03 0.0 n/a 3.9 19.5
Magnesium (mg) 19.824 2.34 9.045 36.386 0.99 0.261 0.48 1.376 3.2 0.0 12.6 0.0 0.114 n/a 86.616 433.08
Phosphorus (mg) 36.108 6.864 63.318 75.936 2.871 1.597 0.379 2.719 4.397 0.0 0.504 0.0 1.363 n/a 196.057 980.285
Potassium (mg) 130.98 47.268 82.378 174.02 14.454 4.186 4.631 33.219 19.442 0.237 20.736 0.054 1.363 n/a 532.968 2664.84
Sodium (mg) 2.124 4.68 20.998 10.283 0.396 0.177 0.145 25.88 0.655 0.0 555.84 0.108 32.717 n/a 654.004 3270.02
Zinc (mg) 0.23 0.04 0.26 0.44 0.02 0.01 0.0 0.02 0.05 0.0 0.01 0.0 0.01 n/a 1.1 5.5
Copper (mg) 0.042 0.006 0.013 0.174 0.004 0.003 0.003 0.012 0.01 0.0 0.004 0.0 0.0 n/a 0.271 1.355
Manganese (mg) 0.135 0.025 0.006 0.609 0.013 0.017 0.003 0.01 0.054 0.0 0.017 0.0 0.0 n/a 0.888 4.44
Selenium (mcg) 0.4 0.1 5.8 n/a 0.0 0.1 0.0 0.2 0.2 0.0 0.7 0.0 0.1 n/a 7.6 38.0
Vitamin A, IU (IU) 1.062 2.028 6.784 0.0 0.198 0.094 0.0 49.959 12.424 0.0 0.864 0.0 141.943 n/a 215.356 1076.78
Retinol (mcg) 0.0 0.0 1.938 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.288 0.0 38.113 n/a 40.339 201.695
Vitamin A, RAE (mcg_RAE) 0.0 0.156 1.938 0.0 0.0 0.0 0.0 2.49 0.617 0.0 0.288 0.0 38.851 n/a 44.341 221.705
Beta Carotene (mcg) n/a 1.248 0.0 n/a 0.099 0.052 0.0 29.517 7.459 0.0 0.0 0.0 8.974 n/a 47.35 236.75
Vitamin E (mg) n/a 0.01 0.04 n/a 0.0 0.0 0.0 0.14 0.28 0.0 0.0 0.77 0.13 n/a 1.38 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.181 n/a 3.181 15.905
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 942.309 0.0 0.0 0.0 0.0 0.0 n/a 942.309 4711.545
Lutein + zeaxanthin (mcg) n/a 5.148 0.0 n/a 0.396 0.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.711 28.555
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a 0.03 0.01 n/a 0.0 n/a n/a 0.02 0.01 n/a n/a 0.04 0.0 n/a 0.12 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 7.2 0.4 0.8 0.7 0.3 0.1 0.7 0.1 0.0 0.0 0.0 0.0 n/a 10.9 54.5
Thiamin (mg) 0.046 0.009 0.023 0.016 0.005 0.002 0.0 0.002 0.003 0.0 0.001 0.0 0.001 n/a 0.108 0.54
Riboflavin (mg) 0.021 0.009 0.029 0.0 0.003 0.001 0.0 0.005 0.004 0.0 0.004 0.0 0.002 n/a 0.079 0.395
Niacin (mg) 0.195 0.083 3.615 0.506 0.012 0.007 0.008 0.101 0.044 0.0 0.166 0.0 0.002 n/a 4.739 23.695
Pantothenic acid (mg) 0.078 0.101 0.265 0.119 0.012 0.006 0.002 0.005 n/a 0.0 0.009 0.0 0.006 n/a 0.603 3.015
Vitamin B-6 (mg) 0.039 0.034 0.178 0.024 0.012 0.013 0.002 0.007 0.014 0.0 0.029 0.0 0.0 n/a 0.352 1.76
Folate (mcg) 26.55 8.892 1.292 11.074 1.881 0.031 0.123 0.393 1.94 0.0 3.672 0.0 0.17 n/a 56.019 280.095
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.01 n/a 0.17 0.85
Choline (mg) n/a 7.1 23.7 6.7 0.6 0.2 0.3 1.3 0.8 0.0 1.0 0.0 1.1 n/a 42.8 214.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.028 0.005 0.087 0.016 0.001 0.001 0.0 0.001 n/a n/a n/a 0.0 0.001 n/a 0.139 0.695
Threonine (g) 0.106 0.011 0.317 0.055 0.002 0.002 0.0 0.003 n/a n/a n/a 0.0 0.002 n/a 0.499 2.495
Isoleucine (g) 0.11 0.012 0.394 0.063 0.001 0.002 0.001 0.002 n/a n/a n/a 0.0 0.003 n/a 0.589 2.945
Leucine (g) 0.198 0.019 0.559 0.119 0.003 0.003 0.001 0.004 n/a n/a n/a 0.0 0.005 n/a 0.91 4.55
Lysine (g) 0.17 0.017 0.633 0.071 0.004 0.003 0.001 0.004 n/a n/a n/a 0.0 0.004 n/a 0.907 4.535
Methionine (g) 0.039 0.005 0.207 0.032 0.0 0.001 0.0 0.001 n/a n/a n/a 0.0 0.001 n/a 0.285 1.425
Cystine (g) 0.028 0.003 0.097 0.032 0.0 0.001 0.0 0.001 n/a n/a n/a 0.0 0.001 n/a 0.162 0.81
Phenylalanine (g) 0.135 0.011 0.297 0.079 0.003 0.002 0.001 0.004 n/a n/a n/a 0.0 0.002 n/a 0.533 2.665
Tyrosine (g) 0.071 0.006 0.252 0.047 0.001 0.001 0.0 0.002 n/a n/a n/a 0.0 0.002 n/a 0.382 1.91
Valine (g) 0.131 0.016 0.372 0.095 0.002 0.003 0.001 0.003 n/a n/a n/a 0.0 0.003 n/a 0.625 3.125
Arginine (g) 0.156 0.016 0.449 0.261 0.01 0.007 0.0 0.002 n/a n/a n/a 0.0 0.002 n/a 0.902 4.51
Histidine (g) 0.071 0.006 0.233 0.04 0.001 0.001 0.0 0.002 n/a n/a n/a 0.0 0.001 n/a 0.355 1.775
Alanine (g) 0.106 0.016 0.407 0.079 0.002 0.001 0.0 0.007 n/a n/a n/a 0.0 0.002 n/a 0.62 3.1
Aspartic acid (g) 0.301 0.036 0.665 0.158 0.009 0.005 0.002 0.023 n/a n/a n/a 0.0 0.003 n/a 1.203 6.015
Glutamic acid (g) 0.382 0.041 1.118 0.364 0.026 0.008 0.002 0.062 n/a n/a n/a 0.0 0.01 n/a 2.013 10.065
Glycine (g) 0.099 0.009 0.365 0.079 0.003 0.002 0.0 0.002 n/a n/a n/a 0.0 0.001 n/a 0.561 2.805
Proline (g) 0.106 0.014 0.307 0.063 0.001 0.001 0.0 0.003 n/a n/a n/a 0.0 0.005 n/a 0.5 2.5
Serine (g) 0.135 0.016 0.255 0.079 0.002 0.002 0.001 0.004 n/a n/a n/a 0.0 0.003 n/a 0.495 2.475
Cholesterol (mg) 0.0 0.0 18.737 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.212 n/a 30.949 154.745
Trans Fat (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.05
Saturated Fat (g) 0.028 0.003 0.107 14.966 0.004 0.001 0.002 0.003 0.028 0.0 0.0 0.746 2.918 n/a 18.806 94.03
Phytosterols (mg) n/a 2.808 n/a n/a 1.485 n/a 0.167 n/a 0.907 n/a n/a 11.934 n/a n/a 17.302 86.51
Monounsaturated Fat (g) 0.018 0.002 0.097 0.72 0.001 0.0 0.002 0.002 0.07 0.0 0.0 3.94 1.194 n/a 6.045 30.225
Polyunsaturated (g) 0.159 0.008 0.09 0.182 0.002 0.003 0.002 0.005 0.032 0.0 0.0 0.568 0.173 n/a 1.224 6.12