Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and cut into 1/2" pcs
    (or possibly canned low-salt chicken broth)
    Salt to taste
    Freshly-grnd black pepper to taste
    Ginger-Tomato Chutney (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		onion
36.0g 		apple
50.18g 		garlics
1.96g 		curry
1.0g 		marsala
29.5g 		chicken stock
59.15g 		fish sauce
3.0g 		curry paste
1.37g 		coconut
28.88g 		penne pasta
56.7g 		crabmeat
56.7g 		salt
0.0g 		basil
1.27g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.4 0.13 0.12 0.13 0.06 0.59 0.15 0.06 0.97 7.39 11.63 n/a 0.04 21.74 86.96
Total Fat (g) 5.76 0.04 0.09 0.01 0.14 0.0 0.06 0.0 0.01 9.15 0.86 0.7 n/a 0.01 16.81 67.24
Carbohydrates (g) 0.0 3.36 6.93 0.65 0.58 4.04 0.24 0.11 0.26 11.81 42.34 0.0 n/a 0.03 70.35 281.4
Ash (g) 0.15 0.13 0.1 0.03 0.06 n/a 0.41 0.61 0.04 0.23 0.5 1.16 n/a 0.02 3.42 13.68
Calories (kcal) 50.907 14.4 26.091 2.917 3.25 47.2 4.14 1.05 1.119 127.916 210.357 56.133 n/a 0.293 545.773 2183.092
Starch (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.0 n/a 35.41 n/a n/a n/a 35.44 141.76
Sucrose (g) n/a 0.36 1.04 n/a 0.01 n/a n/a n/a 0.0 n/a 0.27 n/a n/a 0.0 1.68 6.72
Glucose (dextrose) (g) n/a 0.71 1.22 n/a 0.01 n/a n/a n/a 0.08 n/a 0.07 n/a n/a 0.0 2.09 8.36
Fructose (g) n/a 0.46 2.96 n/a 0.01 n/a n/a n/a 0.08 n/a 0.06 n/a n/a 0.0 3.58 14.32
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.11 n/a n/a 0.0 1.12 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.5 18.0
Water (g) 1.13 32.08 42.93 1.15 0.1 20.8 57.85 2.13 1.0 6.72 5.61 43.18 n/a 1.17 215.85 863.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.53 5.21 0.02 0.03 2.3 0.0 0.11 0.17 n/a 1.51 0.0 n/a 0.0 10.88 43.52
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.6 1.2 0.0 0.3 0.0 0.2 0.0 0.1 1.3 1.8 0.0 n/a 0.0 5.6 22.4
Calcium (mg) 1.704 8.28 3.011 3.543 4.78 2.36 3.549 1.29 0.491 4.043 11.907 57.267 n/a 2.251 104.476 417.904
Iron (mg) 0.0 0.08 0.06 0.03 0.3 0.07 0.12 0.02 0.04 0.53 1.87 0.48 n/a 0.04 3.64 14.56
Magnesium (mg) 0.142 3.6 2.509 0.489 2.54 2.655 0.591 5.25 0.573 14.149 30.051 22.113 n/a 0.814 85.477 341.908
Phosphorus (mg) 1.704 10.44 5.519 2.995 3.49 2.655 7.689 0.21 1.133 29.741 107.163 147.42 n/a 0.712 320.872 1283.488
Potassium (mg) 1.704 52.56 53.687 7.85 15.43 27.14 47.318 8.64 13.841 93.555 126.441 212.058 n/a 3.752 663.976 2655.904
Sodium (mg) 40.896 1.44 0.502 0.333 0.52 2.655 93.453 231.6 10.784 5.775 3.402 188.811 n/a 0.051 580.221 2320.884
Zinc (mg) 0.01 0.06 0.02 0.02 0.04 0.02 0.04 0.01 0.01 0.46 0.8 2.28 n/a 0.01 3.78 15.12
Copper (mg) 0.0 0.014 0.015 0.006 0.008 0.015 0.018 0.002 0.005 0.09 0.164 0.431 n/a 0.005 0.772 3.088
Manganese (mg) 0.0 0.047 0.02 0.033 0.043 n/a 0.03 0.007 0.004 0.627 0.522 0.108 n/a 0.015 1.454 5.816
Selenium (mcg) 0.1 0.2 0.0 0.3 0.2 0.1 0.0 0.3 0.1 n/a 35.8 18.0 n/a 0.0 55.1 220.4
Vitamin A, IU (IU) 177.429 0.72 27.095 0.176 9.86 n/a 0.0 0.36 20.816 0.0 0.0 3.969 n/a 67.098 307.523 1230.092
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 1.134 n/a 0.0 48.895 195.58
Vitamin A, RAE (mcg_RAE) 48.564 0.0 1.505 0.0 0.49 0.0 0.0 0.12 1.037 0.0 0.0 1.134 n/a 3.358 56.209 224.836
Beta Carotene (mcg) 11.218 0.36 13.547 0.098 5.92 0.0 0.0 0.0 12.299 n/a 0.0 0.0 n/a 39.966 83.408 333.632
Vitamin E (mg) 0.16 0.01 0.09 0.0 0.22 0.0 0.0 0.0 0.06 n/a 0.06 1.04 n/a 0.01 1.66 6.64
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 392.629 n/a 0.0 0.0 n/a 0.0 392.629 1570.516
Lutein + zeaxanthin (mcg) 0.0 1.44 14.551 0.313 0.0 0.0 0.0 0.0 0.0 n/a 10.206 0.0 n/a 71.868 98.378 393.512
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 n/a 0.5 0.0 n/a 0.0 0.52 2.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 2.7 2.3 0.6 0.1 0.0 4.1 0.0 0.3 0.0 0.0 1.5 n/a 0.2 11.9 47.6
Thiamin (mg) 0.001 0.018 0.01 0.004 0.003 0.006 0.0 0.0 0.001 0.009 0.505 0.045 n/a 0.0 0.601 2.404
Riboflavin (mg) 0.002 0.011 0.015 0.002 0.003 0.006 0.006 0.002 0.002 0.006 0.227 0.045 n/a 0.001 0.328 1.312
Niacin (mg) 0.003 0.043 0.045 0.014 0.035 0.062 0.302 0.069 0.042 0.09 4.071 0.777 n/a 0.011 5.563 22.252
Pantothenic acid (mg) 0.008 0.043 0.03 0.012 n/a n/a 0.006 0.004 0.002 0.182 0.244 0.204 n/a 0.003 0.737 2.948
Vitamin B-6 (mg) 0.0 0.043 0.02 0.024 0.012 0.0 0.006 0.012 0.003 0.069 0.079 0.085 n/a 0.002 0.356 1.424
Folate (mcg) 0.213 6.84 1.505 0.059 1.54 0.0 0.0 1.53 0.164 2.021 134.379 24.381 n/a 0.865 173.497 693.988
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.26 n/a 0.0 0.31 1.24
Choline (mg) 1.3 2.2 1.7 0.5 0.6 1.5 n/a 0.4 0.5 n/a 8.6 19.1 n/a 0.1 36.5 146.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 0.0 n/a 0.0 124.173 496.692
Tryptophan (g) 0.001 0.004 0.0 0.001 n/a n/a n/a n/a 0.0 0.012 0.108 0.164 n/a 0.001 0.29 1.16
Threonine (g) 0.003 0.007 0.005 0.003 n/a n/a n/a n/a 0.001 0.035 0.261 0.471 n/a 0.001 0.787 3.148
Isoleucine (g) 0.004 0.004 0.005 0.004 n/a n/a n/a n/a 0.001 0.038 0.289 0.567 n/a 0.001 0.912 3.648
Leucine (g) 0.006 0.011 0.005 0.006 n/a n/a n/a n/a 0.002 0.072 0.561 0.924 n/a 0.002 1.589 6.356
Lysine (g) 0.005 0.014 0.005 0.005 n/a n/a n/a n/a 0.002 0.043 0.17 1.015 n/a 0.001 1.261 5.044
Methionine (g) 0.001 0.0 0.0 0.002 n/a n/a n/a n/a 0.0 0.017 0.085 0.329 n/a 0.001 0.435 1.74
Cystine (g) 0.001 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 0.02 0.147 0.13 n/a 0.0 0.301 1.204
Phenylalanine (g) 0.003 0.011 0.005 0.004 n/a n/a n/a n/a 0.002 0.049 0.38 0.493 n/a 0.002 0.948 3.792
Tyrosine (g) 0.003 0.004 0.0 0.002 n/a n/a n/a n/a 0.001 0.029 0.136 0.386 n/a 0.001 0.56 2.24
Valine (g) 0.004 0.007 0.005 0.006 n/a n/a n/a n/a 0.001 0.058 0.335 0.55 n/a 0.002 0.967 3.868
Arginine (g) 0.002 0.036 0.005 0.012 n/a n/a n/a n/a 0.001 0.159 0.266 1.015 n/a 0.002 1.498 5.992
Histidine (g) 0.001 0.004 0.005 0.002 n/a n/a n/a n/a 0.001 0.023 0.17 0.238 n/a 0.001 0.445 1.78
Alanine (g) 0.002 0.007 0.005 0.003 n/a n/a n/a n/a 0.003 0.049 0.249 0.658 n/a 0.002 0.978 3.912
Aspartic acid (g) 0.004 0.032 0.035 0.01 n/a n/a n/a n/a 0.01 0.095 0.352 1.202 n/a 0.004 1.744 6.976
Glutamic acid (g) 0.013 0.094 0.015 0.016 n/a n/a n/a n/a 0.026 0.222 2.608 1.985 n/a 0.004 4.982 19.928
Glycine (g) 0.001 0.011 0.005 0.004 n/a n/a n/a n/a 0.001 0.046 0.249 0.703 n/a 0.002 1.022 4.088
Proline (g) 0.006 0.004 0.005 0.002 n/a n/a n/a n/a 0.001 0.04 0.89 0.386 n/a 0.001 1.335 5.34
Serine (g) 0.004 0.007 0.005 0.004 n/a n/a n/a n/a 0.002 0.049 0.352 0.459 n/a 0.001 0.882 3.528
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.463 n/a 0.0 65.728 262.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.014 0.015 0.002 0.022 0.0 0.018 0.0 0.001 8.114 0.159 0.142 n/a 0.001 12.135 48.54
Phytosterols (mg) n/a 5.4 6.021 n/a 0.72 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.141 48.564
Monounsaturated Fat (g) 1.492 0.004 0.005 0.0 0.056 0.0 0.03 0.0 0.001 0.39 0.096 0.125 n/a 0.001 2.199 8.796
Polyunsaturated (g) 0.216 0.007 0.025 0.005 0.026 0.0 0.012 0.0 0.002 0.101 0.318 0.249 n/a 0.005 0.966 3.864