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Receta Thai Duck Curry with Tamarind - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Duck Thighs and Legs – 750 gms
Oil for frying
Red Chilli – 1, small, chopped, seeds removed, to garnish
Coriander Leaves – few, to garnish
For the Tamarind Paste:
Tamarind Concentrate – 2 1/2 tblsp
Lemongrass – 1, small stalk, chopped
Coriander Leaves – handful, chopped
Red Chilli – 1
Cumin Seeds – 1 tsp
Coriander Seeds – 1 tblsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
legs
0.0g
coconut milk
191.05g
chicken stock
295.74g
fish sauce
18.0g
lime juice
15.13g
oil
0.0g
chili
0.0g
coriander
0.0g
sesame oil
6.8g
sugar
27.5g
coriander
0.0g
garlic
2.61g
spring onion
14.4g
chili
0.0g
cumin
0.0g
coriander
0.0g
Total Per Serving Total for Recipe
Protein (g) n/a 3.86 2.96 0.91 0.06 n/a n/a n/a 0.0 0.03 n/a 0.17 0.26 n/a n/a n/a 8.25 8.25
Total Fat (g) n/a 40.75 0.3 0.0 0.01 n/a n/a n/a 6.8 0.0 n/a 0.01 0.03 n/a n/a n/a 47.9 47.9
Carbohydrates (g) n/a 5.37 1.18 0.66 1.27 n/a n/a n/a 0.0 26.97 n/a 0.86 1.06 n/a n/a n/a 37.38 37.38
Ash (g) n/a 1.85 2.07 3.64 0.05 n/a n/a n/a 0.0 0.12 n/a 0.04 0.12 n/a n/a n/a 7.89 7.89
Calories (kcal) n/a 376.369 20.702 6.3 3.783 n/a n/a n/a 60.112 104.5 n/a 3.889 4.608 n/a n/a n/a 580.262 580.262
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 26.0 n/a n/a n/a n/a n/a n/a 26.08 26.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.37 n/a n/a n/a n/a n/a n/a 0.46 0.46
Fructose (g) n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.31 n/a n/a n/a n/a n/a n/a 0.4 0.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 139.24 289.23 12.79 13.74 n/a n/a n/a 0.0 0.37 n/a 1.53 12.94 n/a n/a n/a 469.83 469.83
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.66 0.26 n/a n/a n/a 0.0 26.68 n/a 0.03 0.34 n/a n/a n/a 27.95 27.95
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.2 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4 n/a n/a n/a 1.7 1.7
Calcium (mg) n/a 34.389 17.744 7.74 2.118 n/a n/a n/a 0.0 22.825 n/a 4.724 10.368 n/a n/a n/a 99.909 99.909
Iron (mg) n/a 6.3 0.59 0.14 0.01 n/a n/a n/a 0.0 0.2 n/a 0.04 0.21 n/a n/a n/a 7.5 7.5
Magnesium (mg) n/a 87.883 2.957 31.5 1.21 n/a n/a n/a 0.0 2.475 n/a 0.653 2.88 n/a n/a n/a 129.558 129.558
Phosphorus (mg) n/a 183.408 38.446 1.26 2.118 n/a n/a n/a 0.0 1.1 n/a 3.993 5.328 n/a n/a n/a 235.654 235.654
Potassium (mg) n/a 420.31 236.592 51.84 17.702 n/a n/a n/a 0.0 36.575 n/a 10.466 39.744 n/a n/a n/a 813.229 813.229
Sodium (mg) n/a 24.837 467.269 1389.6 0.303 n/a n/a n/a 0.0 7.7 n/a 0.444 2.304 n/a n/a n/a 1892.456 1892.456
Zinc (mg) n/a 1.07 0.21 0.04 0.01 n/a n/a n/a 0.0 0.01 n/a 0.03 0.06 n/a n/a n/a 1.42 1.42
Copper (mg) n/a 0.42 0.089 0.009 0.005 n/a n/a n/a 0.0 0.014 n/a 0.008 0.012 n/a n/a n/a 0.556 0.556
Manganese (mg) n/a 1.471 0.148 0.041 0.003 n/a n/a n/a n/a 0.017 n/a 0.044 0.023 n/a n/a n/a 1.747 1.747
Selenium (mcg) n/a n/a 0.0 1.6 0.0 n/a n/a n/a 0.0 0.3 n/a 0.4 0.1 n/a n/a n/a 2.4 2.4
Vitamin A, IU (IU) n/a 0.0 0.0 2.16 7.565 n/a n/a n/a 0.0 0.0 n/a 0.235 143.568 n/a n/a n/a 153.528 153.528
Retinol (mcg) n/a 0.0 0.0 0.72 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.72 0.72
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.72 0.303 n/a n/a n/a 0.0 0.0 n/a 0.0 7.2 n/a n/a n/a 8.223 8.223
Beta Carotene (mcg) n/a n/a 0.0 0.0 4.539 n/a n/a n/a 0.0 0.0 n/a 0.131 86.112 n/a n/a n/a 90.782 90.782
Vitamin E (mg) n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.1 0.0 n/a 0.0 0.08 n/a n/a n/a 0.21 0.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.418 163.728 n/a n/a n/a 164.146 164.146
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.9 20.7 0.1 4.5 n/a n/a n/a 0.0 0.0 n/a 0.8 2.7 n/a n/a n/a 30.8 30.8
Thiamin (mg) n/a 0.038 0.0 0.002 0.005 n/a n/a n/a 0.0 0.0 n/a 0.005 0.009 n/a n/a n/a 0.058 0.058
Riboflavin (mg) n/a 0.0 0.03 0.011 0.003 n/a n/a n/a 0.0 0.0 n/a 0.003 0.012 n/a n/a n/a 0.058 0.058
Niacin (mg) n/a 1.223 1.508 0.416 0.021 n/a n/a n/a 0.0 0.03 n/a 0.018 0.076 n/a n/a n/a 3.293 3.293
Pantothenic acid (mg) n/a 0.287 0.03 0.022 0.018 n/a n/a n/a 0.0 0.036 n/a 0.016 0.012 n/a n/a n/a 0.419 0.419
Vitamin B-6 (mg) n/a 0.057 0.03 0.072 0.006 n/a n/a n/a 0.0 0.011 n/a 0.032 0.009 n/a n/a n/a 0.217 0.217
Folate (mcg) n/a 26.747 0.0 9.18 1.513 n/a n/a n/a 0.0 0.275 n/a 0.078 9.216 n/a n/a n/a 47.009 47.009
Vitamin B-12 (mcg) n/a 0.0 0.12 0.09 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.2
Choline (mg) n/a 16.2 n/a 2.4 0.8 n/a n/a n/a 0.0 0.6 n/a 0.6 0.8 n/a n/a n/a 21.5 21.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.038 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 0.003 n/a n/a n/a 0.043 0.043
Threonine (g) n/a 0.134 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.004 0.01 n/a n/a n/a 0.148 0.148
Isoleucine (g) n/a 0.153 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.006 0.012 n/a n/a n/a 0.17 0.17
Leucine (g) n/a 0.287 n/a n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.008 0.016 n/a n/a n/a 0.314 0.314
Lysine (g) n/a 0.172 n/a n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.007 0.013 n/a n/a n/a 0.195 0.195
Methionine (g) n/a 0.076 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 0.003 n/a n/a n/a 0.081 0.081
Cystine (g) n/a 0.076 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.078 0.078
Phenylalanine (g) n/a 0.191 n/a n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.005 0.009 n/a n/a n/a 0.206 0.206
Tyrosine (g) n/a 0.115 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 0.007 n/a n/a n/a 0.124 0.124
Valine (g) n/a 0.229 n/a n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.008 0.012 n/a n/a n/a 0.25 0.25
Arginine (g) n/a 0.63 n/a n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.016 0.019 n/a n/a n/a 0.669 0.669
Histidine (g) n/a 0.096 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.003 0.004 n/a n/a n/a 0.103 0.103
Alanine (g) n/a 0.191 n/a n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.003 0.012 n/a n/a n/a 0.209 0.209
Aspartic acid (g) n/a 0.382 n/a n/a 0.017 n/a n/a n/a 0.0 n/a n/a 0.013 0.024 n/a n/a n/a 0.436 0.436
Glutamic acid (g) n/a 0.879 n/a n/a 0.011 n/a n/a n/a 0.0 n/a n/a 0.021 0.055 n/a n/a n/a 0.965 0.965
Glycine (g) n/a 0.191 n/a n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.005 0.013 n/a n/a n/a 0.211 0.211
Proline (g) n/a 0.153 n/a n/a 0.005 n/a n/a n/a 0.0 n/a n/a 0.003 0.017 n/a n/a n/a 0.177 0.177
Serine (g) n/a 0.191 n/a n/a 0.006 n/a n/a n/a 0.0 n/a n/a 0.005 0.012 n/a n/a n/a 0.214 0.214
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 36.147 0.089 0.0 0.002 n/a n/a n/a 0.966 0.0 n/a 0.002 0.004 n/a n/a n/a 37.209 37.209
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 58.82 n/a n/a n/a n/a n/a n/a n/a 58.82 58.82
Monounsaturated Fat (g) n/a 1.739 0.148 0.0 0.002 n/a n/a n/a 2.7 0.0 n/a 0.0 0.004 n/a n/a n/a 4.592 4.592
Polyunsaturated (g) n/a 0.439 0.059 0.0 0.003 n/a n/a n/a 2.836 0.0 n/a 0.007 0.01 n/a n/a n/a 3.354 3.354