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Receta Thai Egg Rolls (Poa Pee) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		mushrooms
4.37g 		rice noodles
8.27g 		egg
3.67g 		pork
18.9g 		beef
18.9g 		carrots
9.49g 		bean sprouts
8.67g 		onion
4.13g 		sauce
1.5g 		pepper
0.13g 		garlic
0.11g 		sugar
0.35g 		lumpia
37.8g 		oil
9.08g 		sauce
0.79g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.28 0.46 3.19 3.28 0.09 0.26 0.05 0.01 0.01 0.01 0.0 2.36 0.0 0.0 10.14 121.68
Total Fat (g) 0.01 0.05 0.36 4.0 3.23 0.02 0.02 0.0 0.0 0.0 0.0 0.0 4.52 9.08 0.0 21.31 255.72
Carbohydrates (g) 0.14 6.88 0.03 0.0 0.0 0.91 0.51 0.39 0.4 0.09 0.04 0.35 11.41 0.0 0.21 21.35 256.2
Ash (g) 0.04 0.07 0.03 0.16 0.16 0.09 0.04 0.01 n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.62 7.44
Calories (kcal) 0.96 30.1 5.243 49.707 43.092 3.892 2.6 1.65 1.56 0.34 0.162 1.355 95.256 80.297 0.823 317.037 3804.444
Starch (g) 0.0 n/a n/a n/a n/a 0.14 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 1.68
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.34 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.39 4.68
Glucose (dextrose) (g) 0.06 n/a 0.01 n/a n/a 0.06 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.21 2.52
Fructose (g) 0.01 n/a 0.0 n/a n/a 0.05 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.12 1.44
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.03 0.98 2.78 11.54 12.44 8.38 7.83 3.68 1.08 0.01 0.06 0.0 18.71 0.0 0.57 72.11 865.32
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 n/a 0.03 n/a n/a 0.45 0.36 0.17 0.38 0.0 0.0 0.35 2.44 0.0 0.2 4.45 53.4
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.7 20.4
Calcium (mg) 0.131 1.488 1.943 2.646 1.323 3.133 1.127 0.949 0.135 0.583 0.197 0.004 16.254 0.0 0.071 29.983 359.796
Iron (mg) 0.02 0.06 0.07 0.17 0.32 0.03 0.08 0.01 0.01 0.04 0.0 0.0 0.7 0.0 0.0 1.5 18.0
Magnesium (mg) 0.393 0.992 0.44 3.591 3.213 1.139 1.82 0.413 0.09 0.259 0.027 0.0 9.45 0.0 0.048 21.874 262.488
Phosphorus (mg) 3.754 12.652 7.003 33.075 23.058 3.323 4.68 1.196 0.165 0.231 0.166 0.0 29.484 0.0 0.087 118.874 1426.488
Potassium (mg) 13.881 2.481 4.913 54.243 46.494 30.379 12.913 6.023 1.44 1.679 0.436 0.007 89.208 0.0 0.76 264.856 3178.272
Sodium (mg) 0.218 15.05 5.133 10.584 10.773 6.55 0.52 0.165 0.135 0.059 0.018 0.0 199.962 0.0 0.071 249.239 2990.868
Zinc (mg) 0.02 0.06 0.04 0.42 0.68 0.02 0.04 0.01 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.49 17.88
Copper (mg) 0.014 0.007 0.004 0.009 0.011 0.005 0.014 0.002 0.001 0.002 0.0 0.0 0.038 0.0 0.0 0.106 1.272
Manganese (mg) 0.002 0.041 0.001 0.002 0.004 0.013 0.016 0.005 n/a 0.008 0.002 0.0 n/a n/a n/a 0.095 1.14
Selenium (mcg) 0.4 1.2 1.2 4.6 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 14.5 174.0
Vitamin A, IU (IU) 0.0 0.0 17.857 1.323 0.0 1585.956 1.82 0.083 n/a 0.399 0.01 0.0 n/a 0.0 n/a 1607.447 19289.364
Retinol (mcg) 0.0 0.0 5.097 0.378 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.475 65.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 0.378 0.0 79.269 0.087 0.0 0.315 0.02 0.0 0.0 58.968 0.0 0.166 144.337 1732.044
Beta Carotene (mcg) 0.0 n/a 0.367 n/a n/a 786.523 0.52 0.041 3.735 0.208 0.005 0.0 579.474 0.0 1.971 1372.844 16474.128
Vitamin E (mg) 0.0 n/a 0.04 n/a n/a 0.06 0.01 0.0 0.0 0.0 0.0 0.0 0.22 0.84 0.0 1.17 14.04
Vitamin D (IU) 0.786 n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.069 24.828
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.095 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.103 1.236
Lutein + zeaxanthin (mcg) 0.0 n/a 12.137 n/a n/a 24.303 0.0 0.165 0.405 0.273 0.017 0.0 72.576 0.0 0.214 110.09 1321.08
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.0 0.6 1.1 0.3 0.1 0.0 0.0 0.0 4.9 0.0 0.1 7.3 87.6
Thiamin (mg) 0.003 0.002 0.003 0.138 0.011 0.007 0.007 0.002 0.0 0.0 0.0 0.0 0.091 0.0 0.0 0.265 3.18
Riboflavin (mg) 0.017 0.002 0.018 0.045 0.043 0.006 0.01 0.001 0.0 0.0 0.0 0.0 0.053 0.0 0.0 0.197 2.364
Niacin (mg) 0.158 0.018 0.003 0.82 0.796 0.093 0.065 0.005 0.003 0.002 0.001 0.0 0.711 0.0 0.002 2.675 32.1
Pantothenic acid (mg) 0.065 0.004 0.053 0.127 0.068 0.026 0.033 0.005 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.381 4.572
Vitamin B-6 (mg) 0.004 0.002 0.005 0.072 0.045 0.013 0.008 0.005 0.0 0.0 0.001 0.0 0.053 0.0 0.0 0.21 2.52
Folate (mcg) 0.698 0.248 1.723 0.945 1.323 1.804 5.287 0.784 0.09 0.013 0.003 0.0 26.46 0.0 0.048 39.426 473.112
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.13 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.58 6.96
Choline (mg) 0.8 n/a 9.2 n/a n/a 0.8 1.2 0.3 0.0 0.0 0.0 0.0 4.6 n/a 0.0 17.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.01 0.0 0.0 17.01 204.12
Tryptophan (g) 0.002 0.003 0.006 0.04 n/a 0.001 0.003 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.056 0.672
Threonine (g) 0.005 0.01 0.021 0.146 n/a 0.018 0.007 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.207 2.484
Isoleucine (g) 0.003 0.012 0.025 0.149 n/a 0.008 0.011 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.209 2.508
Leucine (g) 0.005 0.023 0.04 0.255 n/a 0.009 0.016 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.35 4.2
Lysine (g) 0.005 0.01 0.033 0.287 n/a 0.009 0.015 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.362 4.344
Methionine (g) 0.001 0.007 0.014 0.085 n/a 0.002 0.003 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.111 1.332
Cystine (g) 0.0 0.006 0.01 0.042 n/a 0.008 0.002 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.067 0.804
Phenylalanine (g) 0.004 0.015 0.025 0.127 n/a 0.006 0.01 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.188 2.256
Tyrosine (g) 0.002 0.01 0.018 0.112 n/a 0.004 0.004 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.15 1.8
Valine (g) 0.01 0.017 0.032 0.174 n/a 0.007 0.011 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.252 3.024
Arginine (g) 0.003 0.024 0.03 0.198 n/a 0.009 0.017 0.004 n/a n/a 0.001 n/a n/a 0.0 n/a 0.287 3.444
Histidine (g) 0.003 0.007 0.011 0.127 n/a 0.004 0.006 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.158 1.896
Alanine (g) 0.009 0.017 0.027 0.185 n/a 0.01 0.009 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.258 3.096
Aspartic acid (g) 0.009 0.026 0.049 0.297 n/a 0.018 0.042 0.004 n/a n/a 0.001 n/a n/a 0.0 n/a 0.445 5.34
Glutamic acid (g) 0.015 0.055 0.062 0.499 n/a 0.035 0.014 0.011 n/a n/a 0.001 n/a n/a 0.0 n/a 0.691 8.292
Glycine (g) 0.004 0.013 0.016 0.151 n/a 0.005 0.005 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.196 2.352
Proline (g) 0.003 0.013 0.019 0.129 n/a 0.005 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.169 2.028
Serine (g) 0.004 0.015 0.036 0.132 n/a 0.005 0.003 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.195 2.34
Cholesterol (mg) 0.0 0.0 15.51 13.608 13.041 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.159 505.908
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.234 n/a 0.234 2.808
Saturated Fat (g) 0.002 0.012 0.114 1.487 1.287 0.004 0.004 0.002 0.0 0.001 0.0 0.0 0.953 0.675 0.0 4.541 54.492
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.3 0.619 n/a 0.123 n/a n/a n/a 22.708 n/a 24.75 297.0
Monounsaturated Fat (g) 0.0 0.015 0.14 1.784 1.4 0.001 0.002 0.0 0.001 0.001 0.0 0.0 2.151 2.065 0.0 7.56 90.72
Polyunsaturated (g) 0.006 0.012 0.05 0.361 0.134 0.011 0.005 0.001 0.001 0.002 0.0 0.0 1.126 5.917 0.0 7.627 91.524