Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Asian shallots : 2 (finely chopped)
Sambal olek (red chilli paste) : 1 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
370.98g 		fish sauce
36.0g 		shallots
0.0g 		ginger
2.05g 		garlic
2.61g 		cherry tomatoes
56.42g 		vinegar
30.0g 		sugar
2.8g 		basil
0.32g 		sesame
13.6g 		Total Per Serving Total for Recipe
Protein (g) 3.75 1.82 n/a 0.04 0.17 0.5 0.0 0.0 0.01 0.0 6.28 6.28
Total Fat (g) 0.7 0.0 n/a 0.02 0.01 0.11 0.0 0.0 0.0 13.6 14.45 14.45
Carbohydrates (g) 21.15 1.31 n/a 0.36 0.86 2.21 0.28 2.8 0.01 0.0 28.98 28.98
Ash (g) 2.6 7.28 n/a 0.02 0.04 0.28 n/a 0.0 0.0 n/a 10.22 10.22
Calories (kcal) 89.035 12.6 n/a 1.637 3.889 10.156 6.3 10.836 0.074 120.224 254.75 254.75
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.71 n/a n/a 0.0 n/a 0.71 0.71
Fructose (g) n/a n/a n/a n/a n/a 0.77 n/a n/a 0.0 n/a 0.77 0.77
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 25.59 n/a 1.61 1.53 53.32 28.14 0.0 0.29 0.0 453.31 453.31
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 1.31 n/a 0.03 0.03 1.48 0.12 2.8 0.0 0.0 14.49 14.49
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 12.6 0.0 n/a 0.0 0.1 0.7 0.0 0.0 0.0 0.0 13.4 13.4
Calcium (mg) 33.388 15.48 n/a 0.327 4.724 5.642 2.1 0.028 0.566 0.0 62.256 62.256
Iron (mg) 0.89 0.28 n/a 0.01 0.04 0.15 0.06 0.0 0.01 0.0 1.45 1.45
Magnesium (mg) 51.937 63.0 n/a 0.88 0.653 6.206 1.5 0.0 0.205 0.0 124.38 124.38
Phosphorus (mg) 92.745 2.52 n/a 0.696 3.993 13.541 2.4 0.0 0.179 0.0 116.074 116.074
Potassium (mg) 853.254 103.68 n/a 8.491 10.466 133.715 21.9 0.056 0.944 0.0 1132.506 1132.506
Sodium (mg) 7.42 2779.2 n/a 0.266 0.444 2.821 1.5 0.0 0.013 0.0 2791.663 2791.663
Zinc (mg) 0.59 0.07 n/a 0.01 0.03 0.1 0.01 0.0 0.0 0.0 0.81 0.81
Copper (mg) 0.297 0.018 n/a 0.005 0.008 0.034 0.003 0.0 0.001 0.0 0.365 0.365
Manganese (mg) 0.927 0.083 n/a 0.005 0.044 0.062 n/a 0.0 0.004 n/a 1.124 1.124
Selenium (mcg) 1.1 3.3 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 4.8 4.8
Vitamin A, IU (IU) 100.165 4.32 n/a 0.0 0.235 469.979 n/a 0.0 16.88 n/a 591.578 591.578
Retinol (mcg) 0.0 1.44 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 1.44
Vitamin A, RAE (mcg_RAE) 3.71 1.44 n/a 0.0 0.0 23.696 0.0 0.0 0.845 0.0 29.691 29.691
Beta Carotene (mcg) 59.357 0.0 n/a 0.0 0.131 253.326 0.0 0.0 10.054 0.0 322.868 322.868
Vitamin E (mg) 1.11 0.0 n/a 0.01 0.0 0.3 0.0 0.0 0.0 0.19 1.62 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.418 69.397 0.0 0.0 18.08 0.0 87.894 87.894
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.07 n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.2 0.2 n/a 0.1 0.8 7.2 0.0 0.0 0.1 0.0 16.5 16.5
Thiamin (mg) 0.148 0.004 n/a 0.001 0.005 0.023 0.0 0.0 0.0 0.0 0.18 0.18
Riboflavin (mg) 0.148 0.022 n/a 0.001 0.003 0.011 0.0 0.001 0.0 0.0 0.186 0.186
Niacin (mg) 2.411 0.832 n/a 0.015 0.018 0.333 0.0 0.0 0.003 0.0 3.612 3.612
Pantothenic acid (mg) 1.039 0.043 n/a 0.004 0.016 0.051 n/a 0.0 0.001 n/a 1.153 1.153
Vitamin B-6 (mg) 0.297 0.144 n/a 0.003 0.032 0.045 0.0 0.0 0.001 0.0 0.522 0.522
Folate (mcg) 81.616 18.36 n/a 0.225 0.078 8.463 0.0 0.0 0.218 0.0 108.96 108.96
Vitamin B-12 (mcg) 0.0 0.17 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.17
Choline (mg) 25.6 4.8 n/a 0.6 0.6 3.8 0.0 0.0 0.0 0.0 35.4 35.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a n/a 0.0 0.002 0.006 n/a n/a 0.0 n/a 0.045 0.045
Threonine (g) 0.148 n/a n/a 0.001 0.004 0.017 n/a n/a 0.0 n/a 0.171 0.171
Isoleucine (g) 0.185 n/a n/a 0.001 0.006 0.011 n/a n/a 0.0 n/a 0.204 0.204
Leucine (g) 0.223 n/a n/a 0.001 0.008 0.017 n/a n/a 0.001 n/a 0.25 0.25
Lysine (g) 0.185 n/a n/a 0.001 0.007 0.017 n/a n/a 0.0 n/a 0.211 0.211
Methionine (g) 0.037 n/a n/a 0.0 0.002 0.006 n/a n/a 0.0 n/a 0.045 0.045
Cystine (g) 0.037 n/a n/a 0.0 0.002 0.006 n/a n/a 0.0 n/a 0.045 0.045
Phenylalanine (g) 0.148 n/a n/a 0.001 0.005 0.039 n/a n/a 0.0 n/a 0.194 0.194
Tyrosine (g) 0.111 n/a n/a 0.0 0.002 0.006 n/a n/a 0.0 n/a 0.12 0.12
Valine (g) 0.185 n/a n/a 0.001 0.008 0.011 n/a n/a 0.0 n/a 0.206 0.206
Arginine (g) 0.223 n/a n/a 0.001 0.016 0.011 n/a n/a 0.0 n/a 0.252 0.252
Histidine (g) 0.074 n/a n/a 0.001 0.003 0.006 n/a n/a 0.0 n/a 0.083 0.083
Alanine (g) 0.185 n/a n/a 0.001 0.003 0.017 n/a n/a 0.0 n/a 0.207 0.207
Aspartic acid (g) 0.594 n/a n/a 0.004 0.013 0.079 n/a n/a 0.001 n/a 0.691 0.691
Glutamic acid (g) 0.705 n/a n/a 0.003 0.021 0.243 n/a n/a 0.001 n/a 0.973 0.973
Glycine (g) 0.148 n/a n/a 0.001 0.005 0.011 n/a n/a 0.0 n/a 0.166 0.166
Proline (g) 0.148 n/a n/a 0.001 0.003 0.011 n/a n/a 0.0 n/a 0.163 0.163
Serine (g) 0.148 n/a n/a 0.001 0.005 0.017 n/a n/a 0.0 n/a 0.172 0.172
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.0 n/a 0.004 0.002 0.017 0.0 0.0 0.0 1.931 2.066 2.066
Phytosterols (mg) 25.969 n/a n/a 0.307 n/a 3.949 n/a n/a n/a n/a 30.225 30.225
Monounsaturated Fat (g) 0.074 0.0 n/a 0.003 0.0 0.017 0.0 0.0 0.0 5.399 5.494 5.494
Polyunsaturated (g) 0.297 0.0 n/a 0.003 0.007 0.045 0.0 0.0 0.001 5.671 6.024 6.024