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Receta Thai Fish Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Large handful of king prawns
Skimmed milk
Fresh coriander and a few lime wedges to serve
Bit of fresh ginger
Some fresh coriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		haddock
14.17g 		sugar snaps
1.6g 		spring onions
14.4g 		pepper
48.79g 		rice
100.0g 		cheese
8.25g 		skimmed milk
0.0g 		coriander
0.0g 		garlics
2.61g 		lemon grass
0.45g 		cumin
1.05g 		half
15.0g 		onion
4.5g 		juice
15.63g 		coriander
0.0g 		salt
0.2g 		chillies
16.43g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.04 0.26 0.48 7.13 2.05 n/a n/a 0.17 0.01 0.19 0.44 0.05 0.06 n/a 0.0 0.33 13.9 27.8
Total Fat (g) 0.1 0.0 0.03 0.15 0.66 2.73 n/a n/a 0.01 0.0 0.23 1.73 0.0 0.02 n/a 0.0 0.03 5.7 11.4
Carbohydrates (g) 0.0 0.12 1.06 2.94 79.95 0.11 n/a n/a 0.86 0.12 0.46 0.65 0.42 2.31 n/a 0.0 1.55 90.55 181.1
Ash (g) 0.17 0.01 0.12 0.23 0.64 0.32 n/a n/a 0.04 0.01 0.08 0.1 0.02 n/a n/a 0.2 0.1 2.03 4.06
Calories (kcal) 12.324 0.671 4.608 15.125 365.0 33.248 n/a n/a 3.889 0.45 3.938 19.5 1.8 9.378 n/a 0.0 6.57 476.5 953.0
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.08 0.02 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.14 0.28
Glucose (dextrose) (g) n/a n/a n/a 0.95 0.02 n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 1.06 2.12
Fructose (g) n/a n/a n/a 1.1 0.02 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 1.18 2.36
Lactose (g) n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.04
Maltose (g) n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 11.32 1.42 12.94 44.99 11.62 3.03 n/a n/a 1.53 0.32 0.08 12.09 4.01 13.21 n/a 0.0 14.41 130.97 261.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.34 2.05 0.12 0.04 n/a n/a 0.03 n/a 0.02 0.02 0.19 2.22 n/a 0.0 0.84 5.93 11.86
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 1.0 1.3 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.2 3.3 6.6
Calcium (mg) 4.674 0.687 10.368 3.415 28.0 59.483 n/a n/a 4.724 0.296 9.776 15.75 1.035 1.719 n/a 0.048 2.957 142.932 285.864
Iron (mg) 0.15 0.03 0.21 0.21 4.31 0.06 n/a n/a 0.04 0.04 0.7 0.01 0.01 0.04 n/a 0.0 0.2 6.01 12.02
Magnesium (mg) 5.524 0.384 2.88 5.855 25.0 2.31 n/a n/a 0.653 0.273 3.843 1.5 0.45 1.563 n/a 0.002 4.106 54.342 108.684
Phosphorus (mg) 26.63 0.847 5.328 12.685 115.0 42.24 n/a n/a 3.993 0.46 5.24 14.25 1.305 2.188 n/a 0.0 7.556 237.722 475.444
Potassium (mg) 44.053 3.196 39.744 102.947 115.0 8.085 n/a n/a 10.466 3.29 18.774 19.5 6.57 16.255 n/a 0.016 55.845 443.741 887.482
Sodium (mg) 9.632 0.064 2.304 1.952 5.0 51.233 n/a n/a 0.444 0.027 1.764 6.15 0.18 0.782 n/a 77.516 1.15 158.196 316.392
Zinc (mg) 0.05 0.0 0.06 0.12 1.09 0.26 n/a n/a 0.03 0.01 0.05 0.08 0.01 0.01 n/a 0.0 0.05 1.82 3.64
Copper (mg) 0.004 0.001 0.012 0.01 0.22 0.002 n/a n/a 0.008 0.001 0.009 0.002 0.002 0.003 n/a 0.0 0.028 0.302 0.604
Manganese (mg) 0.004 0.004 0.023 0.054 1.09 0.001 n/a n/a 0.044 0.024 0.035 0.0 0.006 n/a n/a 0.0 0.039 1.323 2.646
Selenium (mcg) 4.3 0.0 0.1 0.0 15.1 1.1 n/a n/a 0.4 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.1 21.5 43.0
Vitamin A, IU (IU) 8.074 17.37 143.568 1527.615 0.0 82.665 n/a n/a 0.235 0.027 13.335 53.1 0.09 n/a n/a 0.0 193.651 2039.73 4079.46
Retinol (mcg) 2.408 0.0 0.0 0.0 0.0 21.285 n/a n/a 0.0 0.0 0.0 14.25 0.0 0.0 n/a 0.0 0.0 37.943 75.886
Vitamin A, RAE (mcg_RAE) 2.408 0.863 7.2 76.6 0.0 21.863 n/a n/a 0.0 0.0 0.672 14.55 0.0 0.0 n/a 0.0 9.691 133.847 267.694
Beta Carotene (mcg) 0.0 10.067 86.112 792.35 0.0 7.013 n/a n/a 0.131 0.014 8.001 3.3 0.045 0.782 n/a 0.0 110.212 1018.025 2036.05
Vitamin E (mg) 0.06 0.01 0.08 0.77 0.11 0.02 n/a n/a 0.0 n/a 0.03 0.05 0.0 0.0 n/a 0.0 0.11 1.25 2.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.99 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.99 1.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.825 163.728 24.883 0.0 0.0 n/a n/a 0.418 n/a 4.704 0.0 0.18 8.909 n/a 0.0 119.081 333.728 667.456
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 2.7 62.3 0.0 0.0 n/a n/a 0.8 0.0 0.1 0.1 0.3 3.9 n/a 0.0 39.8 111.1 222.2
Thiamin (mg) 0.006 0.002 0.009 0.024 0.58 0.002 n/a n/a 0.005 0.0 0.007 0.006 0.002 0.003 n/a 0.0 0.015 0.662 1.324
Riboflavin (mg) 0.006 0.001 0.012 0.044 0.05 0.031 n/a n/a 0.003 0.001 0.003 0.023 0.001 0.003 n/a 0.0 0.015 0.192 0.384
Niacin (mg) 0.538 0.01 0.076 0.478 4.19 0.007 n/a n/a 0.018 0.005 0.048 0.012 0.005 0.02 n/a 0.0 0.156 5.564 11.128
Pantothenic acid (mg) 0.018 0.012 0.012 0.156 1.01 0.034 n/a n/a 0.016 0.0 n/a 0.044 0.005 n/a n/a 0.0 0.01 1.317 2.634
Vitamin B-6 (mg) 0.042 0.003 0.009 0.141 0.16 0.006 n/a n/a 0.032 0.0 0.005 0.006 0.005 0.005 n/a 0.0 0.046 0.46 0.92
Folate (mcg) 1.7 0.671 9.216 22.443 231.0 1.485 n/a n/a 0.078 0.341 0.105 0.45 0.855 0.0 n/a 0.0 3.778 272.123 544.246
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.07 n/a n/a 0.0 0.0 0.0 0.05 0.0 0.0 n/a 0.0 0.0 0.29 0.58
Choline (mg) 9.2 0.3 0.8 2.7 5.8 1.4 n/a n/a 0.6 n/a 0.3 2.8 0.3 0.5 n/a 0.0 1.8 26.5 53.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 223.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 223.0 446.0
Tryptophan (g) 0.03 0.0 0.003 0.005 0.08 0.026 n/a n/a 0.002 n/a n/a 0.006 0.0 n/a n/a 0.0 0.005 0.158 0.316
Threonine (g) 0.118 0.002 0.01 0.02 0.26 0.073 n/a n/a 0.004 n/a n/a 0.02 0.001 n/a n/a 0.0 0.011 0.518 1.036
Isoleucine (g) 0.123 0.003 0.012 0.01 0.31 0.128 n/a n/a 0.006 n/a n/a 0.027 0.0 n/a n/a 0.0 0.011 0.63 1.26
Leucine (g) 0.218 0.004 0.016 0.02 0.59 0.197 n/a n/a 0.008 n/a n/a 0.044 0.001 n/a n/a 0.0 0.018 1.115 2.23
Lysine (g) 0.246 0.003 0.013 0.02 0.26 0.171 n/a n/a 0.007 n/a n/a 0.036 0.002 n/a n/a 0.0 0.015 0.773 1.546
Methionine (g) 0.079 0.0 0.003 0.005 0.17 0.054 n/a n/a 0.002 n/a n/a 0.011 0.0 n/a n/a 0.0 0.003 0.327 0.654
Cystine (g) 0.028 0.0 n/a 0.01 0.15 0.011 n/a n/a 0.002 n/a n/a 0.005 0.0 n/a n/a 0.0 0.007 0.212 0.424
Phenylalanine (g) 0.105 0.001 0.009 0.024 0.38 0.108 n/a n/a 0.005 n/a n/a 0.021 0.001 n/a n/a 0.0 0.01 0.664 1.328
Tyrosine (g) 0.091 0.002 0.007 0.005 0.24 0.099 n/a n/a 0.002 n/a n/a 0.021 0.0 n/a n/a 0.0 0.007 0.473 0.946
Valine (g) 0.137 0.004 0.012 0.015 0.44 0.137 n/a n/a 0.008 n/a n/a 0.03 0.001 n/a n/a 0.0 0.013 0.796 1.592
Arginine (g) 0.16 0.002 0.019 0.02 0.59 0.078 n/a n/a 0.016 n/a n/a 0.017 0.005 n/a n/a 0.0 0.016 0.922 1.844
Histidine (g) 0.079 0.0 0.004 0.01 0.17 0.072 n/a n/a 0.003 n/a n/a 0.012 0.0 n/a n/a 0.0 0.007 0.357 0.714
Alanine (g) 0.161 0.001 0.012 0.015 0.41 0.058 n/a n/a 0.003 n/a n/a 0.015 0.001 n/a n/a 0.0 0.013 0.689 1.378
Aspartic acid (g) 0.275 0.004 0.024 0.137 0.67 0.132 n/a n/a 0.013 n/a n/a 0.035 0.004 n/a n/a 0.0 0.048 1.341 2.682
Glutamic acid (g) 0.399 0.007 0.055 0.102 1.39 0.502 n/a n/a 0.021 n/a n/a 0.093 0.012 n/a n/a 0.0 0.043 2.625 5.25
Glycine (g) 0.129 0.001 0.013 0.015 0.33 0.035 n/a n/a 0.005 n/a n/a 0.009 0.001 n/a n/a 0.0 0.011 0.55 1.1
Proline (g) 0.095 0.001 0.017 0.01 0.34 0.232 n/a n/a 0.003 n/a n/a 0.044 0.0 n/a n/a 0.0 0.015 0.756 1.512
Serine (g) 0.109 0.002 0.012 0.024 0.38 0.12 n/a n/a 0.005 n/a n/a 0.024 0.001 n/a n/a 0.0 0.013 0.691 1.382
Cholesterol (mg) 8.074 0.0 0.0 0.0 0.0 8.663 n/a n/a 0.0 0.0 0.0 5.55 0.0 0.0 n/a 0.0 0.0 22.287 44.574
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.001 0.004 0.015 0.18 1.74 n/a n/a 0.002 0.001 0.016 1.074 0.002 0.005 n/a 0.0 0.003 3.061 6.122
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.027 0.714 n/a 0.675 n/a n/a 0.0 n/a 1.416 2.832
Monounsaturated Fat (g) 0.017 0.0 0.004 0.0 0.21 0.775 n/a n/a 0.0 0.0 0.147 0.498 0.0 0.0 n/a 0.0 0.002 1.654 3.308
Polyunsaturated (g) 0.034 0.001 0.01 0.034 0.18 0.078 n/a n/a 0.007 0.001 0.034 0.065 0.001 0.003 n/a 0.0 0.018 0.466 0.932