Receta Thai Fish Curry or Kaeng Khieu Wan Pla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(serves 4)
2 sprig citrus leaves
Green curry paste, I make my own
I exchange the citrus leaves for 1 Tablespoon lime or lemon juice
For a milder version omit the chillies
exchange the fresh basil for fresh coriander
add a piece of ginger either sliced into thin strips or finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish steaks
113.4g 		coconut milk
141.25g 		curry paste
8.19g 		salt
1.5g 		fish sauce
4.5g 		chillies
12.32g 		basil
0.85g 		fish
113.4g 		curry paste
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.96 2.85 0.35 0.0 0.23 0.25 0.03 20.42 n/a 47.09 188.36
Total Fat (g) 13.3 30.13 0.04 0.0 0.0 0.02 0.01 2.73 n/a 46.23 184.92
Carbohydrates (g) 0.0 3.97 1.55 0.0 0.16 1.17 0.02 0.0 n/a 6.87 27.48
Ash (g) 1.42 1.37 0.23 1.5 0.91 0.07 0.01 n/a n/a 5.51 22.04
Calories (kcal) 212.053 278.263 6.714 0.0 1.575 4.928 0.195 112.264 n/a 615.991 2463.964
Starch (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.0 n/a 0.47 n/a n/a n/a 0.0 n/a n/a 0.47 1.88
Fructose (g) 0.0 n/a 0.48 n/a n/a n/a 0.0 n/a n/a 0.48 1.92
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.8 102.94 6.02 0.0 3.2 10.81 0.78 89.77 n/a 288.31 1153.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 1.0 0.0 0.16 0.63 0.0 0.0 n/a 1.79 7.16
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.0 0.2 0.0 0.0 n/a 0.5 2.0
Calcium (mg) 47.627 25.425 2.948 0.36 1.935 2.217 1.501 17.01 n/a 99.022 396.088
Iron (mg) 0.9 4.66 0.24 0.0 0.04 0.15 0.03 0.41 n/a 6.42 25.68
Magnesium (mg) 27.215 64.975 3.439 0.015 7.875 3.08 0.543 49.895 n/a 157.036 628.144
Phosphorus (mg) 235.867 135.6 6.796 0.0 0.315 5.667 0.475 342.46 n/a 727.179 2908.716
Potassium (mg) 419.571 310.75 83.021 0.12 12.96 41.884 2.502 384.418 n/a 1255.225 5020.9
Sodium (mg) 54.431 18.363 64.681 581.37 347.4 0.862 0.034 95.254 n/a 1162.395 4649.58
Zinc (mg) 0.59 0.79 0.05 0.0 0.01 0.04 0.01 0.6 n/a 2.09 8.36
Copper (mg) n/a 0.311 0.03 0.0 0.002 0.021 0.003 0.045 n/a 0.413 1.652
Manganese (mg) n/a 1.088 0.025 0.002 0.01 0.03 0.01 n/a n/a 1.163 4.652
Selenium (mcg) 35.2 n/a 0.4 0.0 0.4 0.1 0.0 30.8 n/a 66.9 267.6
Vitamin A, IU (IU) 513.691 0.0 124.859 0.0 0.54 145.238 44.732 n/a n/a 829.06 3316.24
Retinol (mcg) 154.221 0.0 0.0 0.0 0.18 0.0 0.0 28.349 n/a 182.75 731.0
Vitamin A, RAE (mcg_RAE) 154.221 0.0 6.223 0.0 0.18 7.268 2.239 28.349 n/a 198.479 793.916
Beta Carotene (mcg) 0.0 n/a 73.769 0.0 0.0 82.659 26.644 0.0 n/a 183.072 732.288
Vitamin E (mg) 1.69 n/a 0.35 0.0 0.0 0.08 0.01 0.73 n/a 2.86 11.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 2355.053 0.0 0.0 0.0 0.0 0.0 n/a 2355.053 9420.212
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 89.311 47.912 0.0 n/a 137.223 548.892
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.04 n/a n/a n/a 0.0 n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 1.8 0.0 0.0 29.9 0.2 0.3 n/a 33.6 134.4
Thiamin (mg) 0.181 0.028 0.005 0.0 0.0 0.011 0.0 0.102 n/a 0.328 1.312
Riboflavin (mg) 0.193 0.0 0.012 0.0 0.003 0.011 0.001 0.091 n/a 0.31 1.24
Niacin (mg) 9.548 0.904 0.252 0.0 0.104 0.117 0.008 2.461 n/a 13.394 53.576
Pantothenic acid (mg) 1.123 0.212 0.011 0.0 0.005 0.007 0.002 n/a n/a 1.361 5.444
Vitamin B-6 (mg) 0.306 0.042 0.018 0.0 0.018 0.034 0.001 0.147 n/a 0.568 2.272
Folate (mcg) 17.01 19.775 0.983 0.0 2.295 2.833 0.577 5.67 n/a 49.142 196.568
Vitamin B-12 (mcg) 8.37 0.0 0.0 0.0 0.02 0.0 0.0 4.23 n/a 12.62 50.48
Choline (mg) n/a 12.0 3.2 0.0 0.6 1.4 0.1 77.8 n/a 95.0 380.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.028 0.002 0.0 n/a 0.004 0.0 n/a n/a 0.035 0.14
Threonine (g) n/a 0.099 0.008 0.0 n/a 0.009 0.001 n/a n/a 0.117 0.468
Isoleucine (g) n/a 0.113 0.006 0.0 n/a 0.009 0.001 n/a n/a 0.128 0.512
Leucine (g) n/a 0.212 0.009 0.0 n/a 0.014 0.002 n/a n/a 0.236 0.944
Lysine (g) n/a 0.127 0.01 0.0 n/a 0.011 0.001 n/a n/a 0.149 0.596
Methionine (g) n/a 0.057 0.002 0.0 n/a 0.002 0.0 n/a n/a 0.061 0.244
Cystine (g) n/a 0.057 0.002 0.0 n/a 0.005 0.0 n/a n/a 0.063 0.252
Phenylalanine (g) n/a 0.141 0.01 0.0 n/a 0.007 0.001 n/a n/a 0.16 0.64
Tyrosine (g) n/a 0.085 0.004 0.0 n/a 0.005 0.001 n/a n/a 0.094 0.376
Valine (g) n/a 0.17 0.007 0.0 n/a 0.01 0.001 n/a n/a 0.187 0.748
Arginine (g) n/a 0.466 0.006 0.0 n/a 0.012 0.001 n/a n/a 0.485 1.94
Histidine (g) n/a 0.071 0.005 0.0 n/a 0.005 0.0 n/a n/a 0.081 0.324
Alanine (g) n/a 0.141 0.016 0.0 n/a 0.01 0.001 n/a n/a 0.169 0.676
Aspartic acid (g) n/a 0.283 0.057 0.0 n/a 0.036 0.003 n/a n/a 0.378 1.512
Glutamic acid (g) n/a 0.65 0.156 0.0 n/a 0.032 0.002 n/a n/a 0.84 3.36
Glycine (g) n/a 0.141 0.005 0.0 n/a 0.009 0.001 n/a n/a 0.156 0.624
Proline (g) n/a 0.113 0.007 0.0 n/a 0.011 0.001 n/a n/a 0.131 0.524
Serine (g) n/a 0.141 0.009 0.0 n/a 0.01 0.001 n/a n/a 0.161 0.644
Cholesterol (mg) 69.172 0.0 0.0 0.0 0.0 0.0 0.0 72.574 n/a 141.747 566.988
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.121 26.725 0.008 0.0 0.0 0.002 0.0 0.544 n/a 29.4 117.6
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.638 1.285 0.006 0.0 0.0 0.001 0.001 1.021 n/a 6.952 27.808
Polyunsaturated (g) 1.814 0.325 0.013 0.0 0.0 0.014 0.003 0.794 n/a 2.963 11.852