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Receta Thai Flank Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 flank steak (about 1 1/2 lbs.)
Oil for grill
Garnish: thinly sliced green onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
61.0g 		soy sauce
32.0g 		sauce
187.5g 		ginger
5.58g 		garlic
5.22g 		pepper
1.27g 		flank steak
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 2.01 0.0 0.1 0.33 0.01 n/a n/a 2.69 2.69
Total Fat (g) 0.0 0.01 0.54 0.04 0.03 0.0 n/a n/a 0.63 0.63
Carbohydrates (g) 5.26 2.44 67.97 0.99 1.73 0.08 n/a n/a 78.46 78.46
Ash (g) 0.16 4.9 5.83 0.04 0.08 0.01 n/a n/a 11.02 11.02
Calories (kcal) 15.25 16.96 281.25 4.464 7.778 0.394 n/a n/a 326.096 326.096
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 55.35 22.65 113.14 4.4 3.06 1.17 n/a n/a 199.76 199.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.46 0.54 48.86 0.09 0.05 0.05 n/a n/a 51.07 51.07
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.3 1.1 0.1 0.1 0.0 n/a n/a 1.9 1.9
Calcium (mg) 4.27 6.08 22.5 0.893 9.448 0.089 n/a n/a 43.28 43.28
Iron (mg) 0.02 0.62 0.39 0.03 0.09 0.01 n/a n/a 1.16 1.16
Magnesium (mg) 3.66 13.76 22.5 2.399 1.305 0.153 n/a n/a 43.777 43.777
Phosphorus (mg) 3.66 40.0 31.875 1.897 7.987 0.33 n/a n/a 85.749 85.749
Potassium (mg) 75.64 69.44 390.0 23.157 20.932 2.682 n/a n/a 581.851 581.851
Sodium (mg) 0.61 1803.84 2098.125 0.725 0.887 0.051 n/a n/a 3904.239 3904.239
Zinc (mg) 0.03 0.17 0.24 0.02 0.06 0.0 n/a n/a 0.52 0.52
Copper (mg) 0.018 0.032 0.15 0.013 0.016 0.0 n/a n/a 0.229 0.229
Manganese (mg) 0.006 0.134 0.431 0.013 0.087 0.001 n/a n/a 0.673 0.673
Selenium (mcg) 0.1 0.2 2.4 0.0 0.7 0.0 n/a n/a 3.4 3.4
Vitamin A, IU (IU) 12.2 0.0 440.625 0.0 0.47 39.795 n/a n/a 493.09 493.09
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.61 0.0 22.5 0.0 0.0 1.995 n/a n/a 25.105 25.105
Beta Carotene (mcg) 1.83 0.0 260.625 0.0 0.261 20.641 n/a n/a 283.357 283.357
Vitamin E (mg) 0.09 0.0 1.24 0.01 0.0 0.02 n/a n/a 1.37 1.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 8308.125 0.0 0.0 0.0 n/a n/a 8308.125 8308.125
Lutein + zeaxanthin (mcg) 5.49 0.0 0.0 0.0 0.835 0.648 n/a n/a 6.973 6.973
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 28.1 0.0 1.3 0.3 1.6 1.6 n/a n/a 32.9 32.9
Thiamin (mg) 0.018 0.01 0.019 0.002 0.01 0.001 n/a n/a 0.059 0.059
Riboflavin (mg) 0.006 0.054 0.056 0.002 0.006 0.001 n/a n/a 0.125 0.125
Niacin (mg) 0.061 0.704 0.919 0.042 0.037 0.012 n/a n/a 1.775 1.775
Pantothenic acid (mg) 0.061 0.096 0.075 0.011 0.031 0.004 n/a n/a 0.279 0.279
Vitamin B-6 (mg) 0.031 0.048 0.075 0.009 0.065 0.004 n/a n/a 0.231 0.231
Folate (mcg) 7.93 4.48 3.75 0.614 0.157 0.585 n/a n/a 17.515 17.515
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.1 5.9 5.4 1.6 1.2 0.1 n/a n/a 17.3 17.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.029 n/a 0.001 0.004 0.0 n/a n/a 0.033 0.033
Threonine (g) n/a 0.08 n/a 0.002 0.008 0.001 n/a n/a 0.091 0.091
Isoleucine (g) n/a 0.096 n/a 0.003 0.011 0.0 n/a n/a 0.111 0.111
Leucine (g) n/a 0.16 n/a 0.004 0.016 0.001 n/a n/a 0.181 0.181
Lysine (g) n/a 0.115 n/a 0.003 0.014 0.001 n/a n/a 0.133 0.133
Methionine (g) n/a 0.029 n/a 0.001 0.004 0.0 n/a n/a 0.034 0.034
Cystine (g) n/a 0.035 n/a 0.001 0.004 0.0 n/a n/a 0.04 0.04
Phenylalanine (g) n/a 0.106 n/a 0.003 0.009 0.001 n/a n/a 0.118 0.118
Tyrosine (g) n/a 0.074 n/a 0.001 0.004 0.0 n/a n/a 0.079 0.079
Valine (g) n/a 0.099 n/a 0.004 0.015 0.0 n/a n/a 0.119 0.119
Arginine (g) n/a 0.138 n/a 0.002 0.033 0.001 n/a n/a 0.173 0.173
Histidine (g) n/a 0.051 n/a 0.002 0.006 0.0 n/a n/a 0.059 0.059
Alanine (g) n/a 0.09 n/a 0.002 0.007 0.0 n/a n/a 0.098 0.098
Aspartic acid (g) n/a 0.214 n/a 0.012 0.026 0.004 n/a n/a 0.255 0.255
Glutamic acid (g) n/a 0.474 n/a 0.009 0.042 0.003 n/a n/a 0.527 0.527
Glycine (g) n/a 0.09 n/a 0.002 0.01 0.0 n/a n/a 0.103 0.103
Proline (g) n/a 0.147 n/a 0.002 0.005 0.0 n/a n/a 0.155 0.155
Serine (g) n/a 0.115 n/a 0.003 0.01 0.001 n/a n/a 0.129 0.129
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.0 0.011 0.005 0.0 n/a n/a 0.019 0.019
Phytosterols (mg) n/a n/a n/a 0.837 n/a n/a n/a n/a 0.837 0.837
Monounsaturated Fat (g) 0.0 0.003 0.131 0.008 0.001 0.0 n/a n/a 0.143 0.143
Polyunsaturated (g) 0.0 0.006 0.319 0.008 0.013 0.001 n/a n/a 0.347 0.347