Receta Thai Fresh Spring Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. small, round rice wrappers (dried)
1 to 1 1/2 cups thin vermicelli rice noodles, cooked and run through with cold water, drained
Optional: TAMARIND DIPPING SAUCE:
½ tsp. tamarind paste
Thai Fresh Spring Rolls Instructions:
To make the Tamarind Dipping Sauce (optional):
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tuna
177.44g 		bean sprouts
156.0g 		basil
7.68g 		coriander
40.0g 		carrot
28.48g 		spring onions
50.4g 		soy sauce
32.0g 		vinegar
15.0g 		fish sauce
18.0g 		sugar
3.2g 		water
118.5g 		sugar
8.4g 		soy sauce
16.0g 		fish sauce
18.0g 		arrowroot
2.13g 		garlic
2.61g 		chili
32.85g 		Total Per Serving Total for Recipe
Protein (g) 41.4 4.74 0.24 4.95 0.26 0.92 2.01 0.0 0.91 0.0 0.0 0.0 1.0 0.91 0.09 0.17 0.66 58.27 58.27
Total Fat (g) 8.69 0.28 0.05 7.11 0.07 0.1 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.07 16.4 16.4
Carbohydrates (g) 0.0 9.27 0.2 22.0 2.73 3.7 2.44 0.14 0.66 3.14 0.0 8.4 1.22 0.66 0.28 0.86 3.11 58.79 58.79
Ash (g) 2.09 0.69 0.11 2.41 0.28 0.41 4.9 n/a 3.64 0.01 0.12 0.0 2.45 3.64 0.03 0.04 0.2 21.01 21.01
Calories (kcal) 255.514 46.8 1.766 119.2 11.677 16.128 16.96 3.15 6.3 12.16 0.0 32.508 8.48 6.3 1.381 3.889 13.14 555.353 555.353
Starch (g) n/a n/a n/a n/a 0.41 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 0.41
Sucrose (g) n/a n/a 0.0 n/a 1.02 n/a n/a n/a n/a 3.03 n/a n/a n/a n/a n/a n/a n/a 4.05 4.05
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.17 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.21 0.21
Fructose (g) n/a n/a 0.0 n/a 0.16 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.19 0.19
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 120.82 141.02 7.07 3.54 25.14 45.27 22.65 14.07 12.79 0.04 118.38 0.0 11.32 12.79 1.72 1.53 28.82 567.0 567.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.44 0.02 n/a 1.35 1.17 0.54 0.06 0.66 3.1 0.0 8.39 0.27 0.66 n/a 0.03 1.68 24.38 24.38
Galactose (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 2.8 0.1 16.8 0.8 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 22.8 22.8
Calcium (mg) 14.195 20.28 13.594 283.6 9.398 36.288 6.08 1.05 7.74 2.656 3.555 0.084 3.04 7.74 0.128 4.724 5.913 420.065 420.065
Iron (mg) 1.81 1.42 0.24 6.53 0.09 0.75 0.62 0.03 0.14 0.02 0.0 0.0 0.31 0.14 0.05 0.04 0.39 12.58 12.58
Magnesium (mg) 88.72 32.76 4.915 132.0 3.418 10.08 13.76 0.75 31.5 0.288 1.185 0.0 6.88 31.5 0.531 0.653 8.213 367.152 367.152
Phosphorus (mg) 450.698 84.24 4.301 163.6 9.968 18.648 40.0 1.2 1.26 0.128 0.0 0.0 20.0 1.26 2.083 3.993 15.111 816.489 816.489
Potassium (mg) 447.149 232.44 22.656 506.8 91.136 139.104 69.44 10.95 51.84 4.256 0.0 0.168 34.72 51.84 9.648 10.466 111.69 1794.302 1794.302
Sodium (mg) 69.202 9.36 0.307 14.0 19.651 8.064 1803.84 0.75 1389.6 0.896 4.74 0.0 901.92 1389.6 0.553 0.444 2.3 5615.226 5615.226
Zinc (mg) 1.06 0.64 0.06 1.88 0.07 0.2 0.17 0.01 0.04 0.0 0.01 0.0 0.08 0.04 0.01 0.03 0.1 4.39 4.39
Copper (mg) 0.16 0.25 0.03 0.392 0.014 0.04 0.032 0.002 0.009 0.002 0.012 0.0 0.016 0.009 0.003 0.008 0.056 1.033 1.033
Manganese (mg) 0.035 0.296 0.088 0.76 0.04 0.081 0.134 n/a 0.041 0.002 0.0 0.0 0.067 0.041 0.004 0.044 0.079 1.713 1.713
Selenium (mcg) 64.8 0.9 0.0 10.5 0.0 0.3 0.2 0.0 1.6 0.0 0.0 0.1 0.1 1.6 0.0 0.4 0.2 80.7 80.7
Vitamin A, IU (IU) 3873.515 32.76 405.12 0.0 4757.869 502.488 0.0 n/a 2.16 0.0 0.0 0.0 0.0 2.16 0.404 0.235 387.302 9964.012 9964.012
Retinol (mcg) 1162.232 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.0 0.72 0.0 0.0 0.0 1163.672 1163.672
Vitamin A, RAE (mcg_RAE) 1162.232 1.56 20.275 0.0 237.808 25.2 0.0 0.0 0.72 0.0 0.0 0.0 0.0 0.72 0.021 0.0 19.382 1467.918 1467.918
Beta Carotene (mcg) 0.0 9.36 241.306 n/a 2359.568 301.392 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.234 0.131 220.424 3132.413 3132.413
Vitamin E (mg) 1.77 0.16 0.06 n/a 0.19 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.23 2.69 2.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.285 0.285
Lutein + zeaxanthin (mcg) 0.0 0.0 433.92 n/a 72.909 573.048 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.418 238.163 1318.457 1318.457
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 20.6 1.4 8.4 1.7 9.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.8 79.7 122.2 122.2
Thiamin (mg) 0.426 0.125 0.002 0.096 0.02 0.03 0.01 0.0 0.002 0.0 0.0 0.0 0.005 0.002 0.003 0.005 0.03 0.755 0.755
Riboflavin (mg) 0.444 0.187 0.006 0.116 0.017 0.04 0.054 0.0 0.011 0.0 0.0 0.002 0.027 0.011 0.001 0.003 0.03 0.949 0.949
Niacin (mg) 15.349 1.17 0.069 0.852 0.279 0.267 0.704 0.0 0.416 0.004 0.0 0.0 0.352 0.416 0.036 0.018 0.312 20.243 20.243
Pantothenic acid (mg) 1.863 0.593 0.016 n/a 0.077 0.04 0.096 n/a 0.022 0.004 0.0 0.0 0.048 0.022 0.006 0.016 0.02 2.822 2.822
Vitamin B-6 (mg) 0.816 0.14 0.012 n/a 0.04 0.03 0.048 0.0 0.072 0.001 0.0 0.0 0.024 0.072 0.006 0.032 0.092 1.386 1.386
Folate (mcg) 3.549 95.16 5.222 0.0 5.411 32.256 4.48 0.0 9.18 0.032 0.0 0.0 2.24 9.18 7.183 0.078 7.556 181.527 181.527
Vitamin B-12 (mcg) 16.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 16.91 16.91
Choline (mg) 115.3 22.5 0.9 n/a 2.5 2.9 5.9 0.0 2.4 0.1 0.0 0.0 2.9 2.4 n/a 0.6 3.6 161.9 161.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.461 0.062 0.003 n/a 0.003 0.01 0.029 n/a n/a n/a n/a n/a 0.014 n/a n/a 0.002 0.01 0.595 0.595
Threonine (g) 1.81 0.125 0.008 n/a 0.054 0.035 0.08 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.004 0.023 2.179 2.179
Isoleucine (g) 1.916 0.203 0.008 n/a 0.023 0.04 0.096 n/a n/a n/a n/a n/a 0.048 n/a n/a 0.006 0.023 2.363 2.363
Leucine (g) 3.371 0.281 0.015 n/a 0.028 0.055 0.16 n/a n/a n/a n/a n/a 0.08 n/a n/a 0.008 0.036 4.035 4.035
Lysine (g) 3.797 0.265 0.008 n/a 0.028 0.045 0.115 n/a n/a n/a n/a n/a 0.058 n/a n/a 0.007 0.03 4.354 4.354
Methionine (g) 1.224 0.047 0.003 n/a 0.006 0.01 0.029 n/a n/a n/a n/a n/a 0.014 n/a n/a 0.002 0.007 1.342 1.342
Cystine (g) 0.444 0.031 0.002 n/a 0.023 n/a 0.035 n/a n/a n/a n/a n/a 0.018 n/a n/a 0.002 0.013 0.568 0.568
Phenylalanine (g) 1.615 0.187 0.01 n/a 0.017 0.03 0.106 n/a n/a n/a n/a n/a 0.053 n/a n/a 0.005 0.02 2.042 2.042
Tyrosine (g) 1.402 0.078 0.006 n/a 0.011 0.025 0.074 n/a n/a n/a n/a n/a 0.037 n/a n/a 0.002 0.013 1.648 1.648
Valine (g) 2.129 0.203 0.01 n/a 0.02 0.04 0.099 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.008 0.026 2.585 2.585
Arginine (g) 2.484 0.312 0.009 n/a 0.026 0.066 0.138 n/a n/a n/a n/a n/a 0.069 n/a n/a 0.016 0.033 3.152 3.152
Histidine (g) 1.224 0.109 0.004 n/a 0.011 0.015 0.051 n/a n/a n/a n/a n/a 0.026 n/a n/a 0.003 0.013 1.457 1.457
Alanine (g) 2.502 0.156 0.01 n/a 0.031 0.04 0.09 n/a n/a n/a n/a n/a 0.045 n/a n/a 0.003 0.026 2.904 2.904
Aspartic acid (g) 4.241 0.749 0.023 n/a 0.054 0.086 0.214 n/a n/a n/a n/a n/a 0.107 n/a n/a 0.013 0.095 5.582 5.582
Glutamic acid (g) 6.175 0.25 0.022 n/a 0.105 0.192 0.474 n/a n/a n/a n/a n/a 0.237 n/a n/a 0.021 0.085 7.56 7.56
Glycine (g) 1.987 0.094 0.009 n/a 0.014 0.045 0.09 n/a n/a n/a n/a n/a 0.045 n/a n/a 0.005 0.023 2.312 2.312
Proline (g) 1.473 n/a 0.008 n/a 0.014 0.06 0.147 n/a n/a n/a n/a n/a 0.074 n/a n/a 0.003 0.03 1.808 1.808
Serine (g) 1.686 0.047 0.008 n/a 0.014 0.04 0.115 n/a n/a n/a n/a n/a 0.058 n/a n/a 0.005 0.026 1.999 1.999
Cholesterol (mg) 67.427 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.427 67.427
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.236 0.078 0.003 0.396 0.011 0.015 0.003 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.001 0.002 0.007 2.754 2.754
Phytosterols (mg) n/a 23.4 n/a 18.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 41.8 41.8
Monounsaturated Fat (g) 2.839 0.031 0.007 5.432 0.003 0.015 0.003 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.003 8.335 8.335
Polyunsaturated (g) 2.537 0.094 0.03 0.7 0.034 0.035 0.006 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.002 0.007 0.036 3.485 3.485