Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup white button mushrooms, sliced
1 finger fresh ginger, peeled and sliced into thin strips
2 tbsps Olive oil
Salt and pepper to taste
2 tbsps soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
36.86g 		fungi
7.0g 		stems
278.16g 		peas
16.75g 		onion
15.75g 		tomato
27.98g 		garlic
3.26g 		pepper
0.0g 		salt
0.0g 		water
44.44g 		Total Per Serving Total for Recipe
Protein (g) 8.51 0.65 7.84 0.87 0.17 0.25 0.21 n/a n/a 0.0 18.5 74.0
Total Fat (g) 0.46 0.05 1.03 0.07 0.02 0.06 0.02 n/a n/a 0.0 1.69 6.76
Carbohydrates (g) 0.0 5.11 18.47 2.28 1.47 1.1 1.08 n/a n/a 0.0 29.51 118.04
Ash (g) 0.38 0.15 2.42 0.13 0.06 0.14 0.05 n/a n/a 0.04 3.37 13.48
Calories (kcal) 40.541 19.88 94.574 12.898 6.3 5.037 4.861 n/a n/a 0.0 184.09 736.36
Starch (g) n/a n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 0.7 2.8
Sucrose (g) n/a n/a 0.28 0.77 0.16 0.0 n/a n/a n/a n/a 1.2 4.8
Glucose (dextrose) (g) n/a n/a 1.36 0.01 0.31 0.35 n/a n/a n/a n/a 2.04 8.16
Fructose (g) n/a n/a 1.89 0.04 0.2 0.38 n/a n/a n/a n/a 2.52 10.08
Lactose (g) n/a n/a 0.58 0.0 0.0 0.0 n/a n/a n/a n/a 0.58 2.32
Maltose (g) n/a n/a 0.58 0.01 0.0 0.0 n/a n/a n/a n/a 0.6 2.4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 27.55 1.04 248.4 13.4 14.03 26.44 1.91 n/a n/a 44.39 377.16 1508.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 4.73 0.84 0.67 0.74 0.03 n/a n/a 0.0 7.0 28.0
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.9 7.2 0.8 0.3 0.3 0.1 n/a n/a 0.0 13.6 54.4
Calcium (mg) 4.054 11.13 130.735 3.685 3.623 2.798 5.905 n/a n/a 1.333 163.263 653.052
Iron (mg) 0.27 0.41 2.03 0.26 0.03 0.08 0.06 n/a n/a 0.0 3.13 12.52
Magnesium (mg) 10.319 5.81 58.414 4.355 1.575 3.078 0.816 n/a n/a 0.444 84.811 339.244
Phosphorus (mg) 72.236 12.88 183.586 13.735 4.568 6.716 4.992 n/a n/a 0.0 298.711 1194.844
Potassium (mg) 93.98 52.78 878.986 25.628 22.995 66.319 13.083 n/a n/a 0.0 1153.77 4615.08
Sodium (mg) 23.956 2.45 91.793 18.09 0.63 1.399 0.555 n/a n/a 1.778 140.65 562.6
Zinc (mg) 0.29 0.09 1.14 0.14 0.03 0.05 0.04 n/a n/a 0.0 1.78 7.12
Copper (mg) 0.015 0.013 0.139 0.02 0.006 0.017 0.01 n/a n/a 0.004 0.224 0.896
Manganese (mg) 0.007 0.137 0.584 0.057 0.02 0.031 0.054 n/a n/a 0.0 0.891 3.564
Selenium (mcg) 6.6 3.0 7.0 0.3 0.1 0.0 0.5 n/a n/a 0.0 17.4 69.6
Vitamin A, IU (IU) 7.74 0.0 1732.937 344.715 0.315 233.094 0.294 n/a n/a 0.0 2319.094 9276.376
Retinol (mcg) 2.211 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.211 8.844
Vitamin A, RAE (mcg_RAE) 2.211 0.0 86.23 17.253 0.0 11.753 0.0 n/a n/a 0.0 117.446 469.784
Beta Carotene (mcg) 0.0 n/a 1004.158 205.188 0.158 125.641 0.163 n/a n/a 0.0 1335.307 5341.228
Vitamin E (mg) 0.05 n/a 2.17 0.0 0.0 0.15 0.0 n/a n/a 0.0 2.38 9.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 719.99 0.0 n/a n/a 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 n/a 3902.585 393.96 0.63 34.418 0.522 n/a n/a 0.0 4332.115 17328.46
Tocopherol, beta (mg) n/a n/a 0.03 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.01 n/a 0.47 0.13 0.0 0.03 n/a n/a n/a n/a 0.65 2.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 248.1 3.0 1.2 3.6 1.0 n/a n/a 0.0 257.3 1029.2
Thiamin (mg) 0.026 0.001 0.195 0.044 0.008 0.011 0.007 n/a n/a 0.0 0.291 1.164
Riboflavin (mg) 0.033 0.059 0.334 0.017 0.005 0.006 0.004 n/a n/a 0.0 0.456 1.824
Niacin (mg) 4.124 0.439 1.78 0.288 0.019 0.165 0.023 n/a n/a 0.0 6.838 27.352
Pantothenic acid (mg) 0.302 0.034 1.586 0.092 0.019 0.025 0.02 n/a n/a 0.0 2.077 8.308
Vitamin B-6 (mg) 0.203 0.008 0.501 0.013 0.019 0.022 0.04 n/a n/a 0.0 0.806 3.224
Folate (mcg) 1.474 2.66 175.241 8.878 2.993 4.197 0.098 n/a n/a 0.0 195.54 782.16
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.14 0.56
Choline (mg) 27.1 n/a 52.0 4.5 1.0 1.9 0.8 n/a n/a 0.0 87.2 348.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.1 n/a 0.083 0.007 0.002 0.003 0.002 n/a n/a n/a 0.196 0.784
Threonine (g) 0.361 n/a 0.25 0.034 0.003 0.008 0.005 n/a n/a n/a 0.662 2.648
Isoleucine (g) 0.45 n/a 0.223 0.032 0.002 0.006 0.007 n/a n/a n/a 0.718 2.872
Leucine (g) 0.638 n/a 0.362 0.052 0.005 0.008 0.01 n/a n/a n/a 1.074 4.296
Lysine (g) 0.722 n/a 0.389 0.052 0.006 0.008 0.009 n/a n/a n/a 1.187 4.748
Methionine (g) 0.236 n/a 0.111 0.013 0.0 0.003 0.003 n/a n/a n/a 0.366 1.464
Cystine (g) 0.111 n/a 0.083 0.005 0.0 0.003 0.002 n/a n/a n/a 0.204 0.816
Phenylalanine (g) 0.339 n/a 0.334 0.032 0.005 0.02 0.006 n/a n/a n/a 0.735 2.94
Tyrosine (g) 0.287 n/a 0.139 0.018 0.002 0.003 0.003 n/a n/a n/a 0.452 1.808
Valine (g) 0.424 n/a 0.362 0.039 0.003 0.006 0.009 n/a n/a n/a 0.842 3.368
Arginine (g) 0.512 n/a 0.529 0.069 0.016 0.006 0.021 n/a n/a n/a 1.151 4.604
Histidine (g) 0.265 n/a 0.167 0.017 0.002 0.003 0.004 n/a n/a n/a 0.457 1.828
Alanine (g) 0.464 n/a 0.278 0.039 0.003 0.008 0.004 n/a n/a n/a 0.797 3.188
Aspartic acid (g) 0.759 n/a 0.918 0.08 0.014 0.039 0.016 n/a n/a n/a 1.827 7.308
Glutamic acid (g) 1.275 n/a 1.502 0.119 0.041 0.12 0.026 n/a n/a n/a 3.084 12.336
Glycine (g) 0.416 n/a 0.25 0.03 0.005 0.006 0.007 n/a n/a n/a 0.714 2.856
Proline (g) 0.35 n/a 0.306 0.028 0.002 0.006 0.003 n/a n/a n/a 0.695 2.78
Serine (g) 0.291 n/a 0.334 0.028 0.003 0.008 0.006 n/a n/a n/a 0.671 2.684
Cholesterol (mg) 21.376 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 21.376 85.504
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.044
Saturated Fat (g) 0.122 n/a 0.111 0.012 0.006 0.008 0.003 n/a n/a 0.0 0.262 1.048
Phytosterols (mg) n/a n/a n/a n/a 2.363 1.959 n/a n/a n/a n/a 4.321 17.284
Monounsaturated Fat (g) 0.111 n/a 0.028 0.005 0.002 0.008 0.0 n/a n/a 0.0 0.154 0.616
Polyunsaturated (g) 0.103 n/a 0.111 0.03 0.003 0.022 0.008 n/a n/a 0.0 0.278 1.112