Receta Thai green curry mussels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 shallots, finely chopped

stick of lemongrass

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	mussels 200.0g	shallots 0.0g	butter 3.0g	sunflower 2.72g	curry paste 3.28g	fish sauce 1.2g	coconut milk 41.0g	Total Per Serving	Total for Recipe
Protein (g)	23.8	n/a	0.03	0.0	0.14	0.06	0.83	24.86	248.6
Total Fat (g)	4.48	n/a	2.43	2.72	0.02	0.0	8.75	18.39	183.9
Carbohydrates (g)	7.38	n/a	0.0	0.0	0.62	0.04	1.15	9.2	92.0
Ash (g)	3.18	n/a	0.06	n/a	0.09	0.24	0.4	3.98	39.8
Calories (kcal)	172.0	n/a	21.51	24.045	2.686	0.42	80.77	301.43	3014.3
Starch (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.1
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.1
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.19	n/a	n/a	0.19	1.9
Fructose (g)	n/a	n/a	n/a	n/a	0.19	n/a	n/a	0.19	1.9
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.1
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	161.16	n/a	0.48	0.0	2.41	0.85	29.88	194.78	1947.8
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0	0.4	0.04	n/a	0.44	4.4
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.1	0.0	n/a	0.1	1.0
Calcium (mg)	52.0	n/a	0.72	0.0	1.179	0.516	7.38	61.795	617.95
Iron (mg)	7.9	n/a	0.0	0.0	0.1	0.01	1.35	9.36	93.6
Magnesium (mg)	68.0	n/a	0.06	0.0	1.376	2.1	18.86	90.396	903.96
Phosphorus (mg)	394.0	n/a	0.72	0.0	2.718	0.084	39.36	436.882	4368.82
Potassium (mg)	640.0	n/a	0.72	0.0	33.209	3.456	90.2	767.585	7675.85
Sodium (mg)	572.0	n/a	17.28	0.0	25.873	92.64	5.33	713.123	7131.23
Zinc (mg)	3.2	n/a	0.0	0.0	0.02	0.0	0.23	3.46	34.6
Copper (mg)	0.18	n/a	0.0	0.0	0.012	0.001	0.09	0.283	2.83
Manganese (mg)	6.8	n/a	0.0	n/a	0.01	0.003	0.316	7.128	71.28
Selenium (mcg)	89.6	n/a	0.0	0.0	0.2	0.1	n/a	89.9	899.0
Vitamin A, IU (IU)	320.0	n/a	74.97	n/a	49.944	0.144	0.0	445.058	4450.58
Retinol (mcg)	96.0	n/a	20.13	0.0	0.0	0.048	0.0	116.178	1161.78
Vitamin A, RAE (mcg_RAE)	96.0	n/a	20.52	0.0	2.489	0.048	0.0	119.057	1190.57
Beta Carotene (mcg)	0.0	n/a	4.74	0.0	29.508	0.0	n/a	34.248	342.48
Vitamin E (mg)	1.1	n/a	0.07	1.12	0.14	0.0	n/a	2.43	24.3
Vitamin D (IU)	n/a	n/a	1.68	n/a	n/a	n/a	n/a	1.68	16.8
Lycopene (mcg)	0.0	n/a	0.0	0.0	942.021	0.0	n/a	942.021	9420.21
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	0.0	n/a	0.02	n/a	n/a	0.06	0.6
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	16.0	n/a	0.0	0.0	0.7	0.0	0.4	17.1	171.0
Thiamin (mg)	0.32	n/a	0.0	0.0	0.002	0.0	0.008	0.331	3.31
Riboflavin (mg)	0.42	n/a	0.001	0.0	0.005	0.001	0.0	0.427	4.27
Niacin (mg)	3.2	n/a	0.001	0.0	0.101	0.028	0.262	3.592	35.92
Pantothenic acid (mg)	1.0	n/a	0.003	n/a	0.005	0.001	0.062	1.071	10.71
Vitamin B-6 (mg)	0.1	n/a	0.0	0.0	0.007	0.005	0.012	0.124	1.24
Folate (mcg)	84.0	n/a	0.09	0.0	0.393	0.612	5.74	90.835	908.35
Vitamin B-12 (mcg)	24.0	n/a	0.01	0.0	0.0	0.01	0.0	24.01	240.1
Choline (mg)	130.0	n/a	0.6	0.0	1.3	0.2	3.5	135.5	1355.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.26	n/a	0.0	n/a	0.001	n/a	0.008	0.269	2.69
Threonine (g)	1.02	n/a	0.001	n/a	0.003	n/a	0.029	1.053	10.53
Isoleucine (g)	1.04	n/a	0.002	n/a	0.002	n/a	0.033	1.077	10.77
Leucine (g)	1.68	n/a	0.002	n/a	0.004	n/a	0.062	1.748	17.48
Lysine (g)	1.78	n/a	0.002	n/a	0.004	n/a	0.037	1.823	18.23
Methionine (g)	0.54	n/a	0.001	n/a	0.001	n/a	0.016	0.558	5.58
Cystine (g)	0.32	n/a	0.0	n/a	0.001	n/a	0.016	0.337	3.37
Phenylalanine (g)	0.86	n/a	0.001	n/a	0.004	n/a	0.041	0.906	9.06
Tyrosine (g)	0.76	n/a	0.001	n/a	0.002	n/a	0.025	0.787	7.87
Valine (g)	1.04	n/a	0.002	n/a	0.003	n/a	0.049	1.094	10.94
Arginine (g)	1.74	n/a	0.001	n/a	0.002	n/a	0.135	1.878	18.78
Histidine (g)	0.46	n/a	0.001	n/a	0.002	n/a	0.021	0.483	4.83
Alanine (g)	1.44	n/a	0.001	n/a	0.007	n/a	0.041	1.488	14.88
Aspartic acid (g)	2.3	n/a	0.002	n/a	0.023	n/a	0.082	2.407	24.07
Glutamic acid (g)	3.24	n/a	0.005	n/a	0.062	n/a	0.189	3.496	34.96
Glycine (g)	1.48	n/a	0.001	n/a	0.002	n/a	0.041	1.524	15.24
Proline (g)	0.98	n/a	0.002	n/a	0.003	n/a	0.033	1.018	10.18
Serine (g)	1.06	n/a	0.002	n/a	0.004	n/a	0.041	1.106	11.06
Cholesterol (mg)	56.0	n/a	6.45	0.0	0.0	0.0	0.0	62.45	624.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.86	n/a	1.541	0.28	0.003	0.0	7.757	10.442	104.42
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.02	n/a	0.631	0.53	0.002	0.0	0.373	2.556	25.56
Polyunsaturated (g)	1.22	n/a	0.091	1.787	0.005	0.0	0.094	3.198	31.98