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Receta Thai green curry spinach soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300ml tinned coconut milk
Black pepper
Juice of half a lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		onion
99.0g 		garlic
5.22g 		chilli
32.85g 		curry paste
32.75g 		spinach
216.0g 		stock
297.99g 		pepper
0.0g 		chickpeas
150.0g 		coriander
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.33 0.66 1.41 6.18 0.0 n/a 7.43 1.24 18.33 18.33
Total Fat (g) 13.6 0.1 0.03 0.07 0.15 0.84 0.0 n/a 1.71 1.78 18.27 18.27
Carbohydrates (g) 0.0 9.25 1.73 3.11 6.19 7.84 3.81 n/a 33.92 5.5 71.34 71.34
Ash (g) 0.0 0.35 0.08 0.2 0.92 3.72 3.34 n/a 2.42 0.6 11.61 11.61
Calories (kcal) 120.224 39.6 7.778 13.14 26.855 49.68 14.9 n/a 178.5 29.8 480.476 480.476
Starch (g) n/a 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Sucrose (g) n/a 0.98 n/a n/a 0.1 0.15 n/a n/a n/a n/a 1.23 1.23
Glucose (dextrose) (g) n/a 1.95 n/a n/a 1.88 0.24 n/a n/a n/a n/a 4.07 4.07
Fructose (g) n/a 1.28 n/a n/a 1.92 0.32 n/a n/a n/a n/a 3.52 3.52
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.09 0.0 n/a n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 0.0 88.22 3.06 28.82 24.07 197.42 290.84 n/a 104.54 0.89 737.85 737.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.05 1.68 3.99 0.91 2.53 n/a n/a n/a 13.35 13.35
Galactose (g) n/a 0.0 n/a n/a 0.0 0.22 n/a n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 0.0 1.7 0.1 0.5 1.3 4.8 0.0 n/a 6.6 4.2 19.2 19.2
Calcium (mg) 0.0 22.77 9.448 5.913 11.79 213.84 0.0 n/a 48.0 70.9 382.661 382.661
Iron (mg) 0.0 0.21 0.09 0.39 0.98 5.85 0.0 n/a 2.03 1.63 11.18 11.18
Magnesium (mg) 0.0 9.9 1.305 8.213 13.755 170.64 n/a n/a 43.5 33.0 280.313 280.313
Phosphorus (mg) 0.0 28.71 7.987 15.111 27.183 105.84 n/a n/a 135.0 40.9 360.73 360.73
Potassium (mg) 0.0 144.54 20.932 111.69 332.085 1205.28 n/a n/a 258.0 126.7 2199.227 2199.227
Sodium (mg) 0.0 3.96 0.887 2.3 258.725 170.64 1191.96 n/a 448.5 3.5 2080.472 2080.472
Zinc (mg) 0.0 0.17 0.06 0.1 0.21 1.14 n/a n/a 1.59 0.47 3.74 3.74
Copper (mg) 0.0 0.04 0.016 0.056 0.121 0.281 n/a n/a 0.255 0.098 0.866 0.866
Manganese (mg) n/a 0.129 0.087 0.079 0.098 1.944 n/a n/a 0.9 0.19 3.427 3.427
Selenium (mcg) 0.0 0.5 0.7 0.2 1.7 2.2 n/a n/a 4.2 2.6 12.1 12.1
Vitamin A, IU (IU) 0.0 1.98 0.47 387.302 499.438 20254.32 634.719 n/a 31.5 0.0 21809.728 21809.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.382 24.89 1013.04 n/a n/a 1.5 0.0 1058.812 1058.812
Beta Carotene (mcg) 0.0 0.99 0.261 220.424 295.078 12152.16 n/a n/a 18.0 n/a 12686.912 12686.912
Vitamin E (mg) 1.25 0.02 0.0 0.23 1.41 4.38 n/a n/a n/a n/a 7.3 7.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 9420.21 0.0 n/a n/a 0.0 n/a 9420.21 9420.21
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 238.163 0.0 26347.68 n/a n/a 0.0 n/a 26590.638 26590.638
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.17 0.39 n/a n/a n/a n/a 0.56 0.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 1.6 79.7 7.2 60.7 0.0 n/a 5.7 2.1 164.3 164.3
Thiamin (mg) 0.0 0.05 0.01 0.03 0.02 0.173 n/a n/a 0.045 0.024 0.351 0.351
Riboflavin (mg) 0.0 0.03 0.006 0.03 0.049 0.41 n/a n/a 0.045 0.029 0.599 0.599
Niacin (mg) 0.0 0.119 0.037 0.312 1.009 1.555 n/a n/a 0.21 0.213 3.454 3.454
Pantothenic acid (mg) 0.0 0.119 0.031 0.02 0.046 0.151 n/a n/a 0.45 n/a 0.817 0.817
Vitamin B-6 (mg) 0.0 0.119 0.065 0.092 0.072 0.432 n/a n/a 0.705 n/a 1.485 1.485
Folate (mcg) 0.0 18.81 0.157 7.556 3.93 419.04 n/a n/a 100.5 0.0 549.992 549.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.0 1.2 3.6 12.6 38.9 n/a n/a 48.9 n/a 111.3 111.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.004 0.01 0.01 0.086 n/a n/a 0.075 n/a 0.195 0.195
Threonine (g) 0.0 0.02 0.008 0.023 0.033 0.259 n/a n/a 0.27 n/a 0.613 0.613
Isoleucine (g) 0.0 0.01 0.011 0.023 0.023 0.324 n/a n/a 0.315 n/a 0.706 0.706
Leucine (g) 0.0 0.03 0.016 0.036 0.036 0.475 n/a n/a 0.525 n/a 1.118 1.118
Lysine (g) 0.0 0.04 0.014 0.03 0.039 0.367 n/a n/a 0.495 n/a 0.985 0.985
Methionine (g) 0.0 0.0 0.004 0.007 0.007 0.108 n/a n/a 0.105 n/a 0.23 0.23
Cystine (g) 0.0 0.0 0.004 0.013 0.007 0.086 n/a n/a 0.105 n/a 0.215 0.215
Phenylalanine (g) 0.0 0.03 0.009 0.02 0.039 0.281 n/a n/a 0.405 n/a 0.784 0.784
Tyrosine (g) 0.0 0.01 0.004 0.013 0.016 0.238 n/a n/a 0.18 n/a 0.461 0.461
Valine (g) 0.0 0.02 0.015 0.026 0.026 0.346 n/a n/a 0.315 n/a 0.748 0.748
Arginine (g) 0.0 0.099 0.033 0.033 0.023 0.346 n/a n/a 0.705 n/a 1.238 1.238
Histidine (g) 0.0 0.01 0.006 0.013 0.02 0.13 n/a n/a 0.21 n/a 0.388 0.388
Alanine (g) 0.0 0.02 0.007 0.026 0.066 0.302 n/a n/a 0.315 n/a 0.736 0.736
Aspartic acid (g) 0.0 0.089 0.026 0.095 0.229 0.518 n/a n/a 0.87 n/a 1.828 1.828
Glutamic acid (g) 0.0 0.257 0.042 0.085 0.622 0.734 n/a n/a 1.305 n/a 3.047 3.047
Glycine (g) 0.0 0.03 0.01 0.023 0.02 0.281 n/a n/a 0.315 n/a 0.679 0.679
Proline (g) 0.0 0.01 0.005 0.03 0.026 0.238 n/a n/a 0.3 n/a 0.608 0.608
Serine (g) 0.0 0.02 0.01 0.026 0.036 0.216 n/a n/a 0.375 n/a 0.683 0.683
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 0.04 0.005 0.007 0.033 0.13 0.0 n/a 0.18 0.099 1.503 1.503
Phytosterols (mg) 34.0 14.85 n/a n/a n/a 19.44 n/a n/a n/a 4.6 72.89 72.89
Monounsaturated Fat (g) 3.091 0.01 0.001 0.003 0.023 0.022 n/a n/a 0.39 1.358 4.898 4.898
Polyunsaturated (g) 8.859 0.02 0.013 0.036 0.052 0.367 n/a n/a 0.765 0.175 10.288 10.288