Receta Thai Green Curry with Seafood - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 72.0g	cilantro 2.55g	garlics 7.83g	curry paste 98.25g	water 296.25g	chiles 0.0g	fish sauce 18.0g	carrot 64.08g	bok choy 246.4g	shrimp 226.8g	scallops 226.8g	mussels 453.59g	basil 3.39g	Total Per Serving	Total for Recipe
Protein (g)	1.32	0.05	0.5	4.24	0.0	n/a	0.91	0.6	3.7	46.06	38.06	53.98	0.11	149.52	149.52
Total Fat (g)	0.14	0.01	0.04	0.46	0.0	n/a	0.0	0.15	0.49	3.92	1.72	10.16	0.02	17.13	17.13
Carbohydrates (g)	5.28	0.09	2.59	18.58	0.0	n/a	0.66	6.14	5.37	2.06	5.35	16.74	0.09	62.96	62.96
Ash (g)	0.58	0.04	0.12	2.75	0.3	n/a	3.64	0.62	1.97	2.72	3.47	7.21	0.05	23.47	23.47
Calories (kcal)	23.04	0.587	11.667	80.565	0.0	n/a	6.3	26.273	32.032	240.408	199.584	390.087	0.78	1011.323	1011.323
Starch (g)	n/a	n/a	n/a	0.22	n/a	n/a	n/a	0.92	n/a	n/a	n/a	n/a	n/a	1.13	1.13
Sucrose (g)	n/a	n/a	n/a	0.29	n/a	n/a	n/a	2.3	n/a	n/a	n/a	n/a	0.0	2.6	2.6
Glucose (dextrose) (g)	n/a	n/a	n/a	5.65	n/a	n/a	n/a	0.38	n/a	n/a	n/a	n/a	0.0	6.03	6.03
Fructose (g)	n/a	n/a	n/a	5.75	n/a	n/a	n/a	0.35	n/a	n/a	n/a	n/a	0.0	6.1	6.1
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.28	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.28	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.68	2.35	4.59	72.21	295.95	n/a	12.79	56.58	234.87	172.05	178.2	365.5	3.12	1462.89	1462.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.68	0.02	0.08	11.97	0.0	n/a	0.66	3.04	2.91	0.0	0.0	0.0	0.01	20.36	20.36
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Dietary Fiber (g)	1.9	0.1	0.2	4.0	0.0	n/a	0.0	1.8	2.5	0.0	0.0	0.0	0.1	10.4	10.4
Calcium (mg)	51.84	1.709	14.172	35.37	8.888	n/a	7.74	21.146	258.72	117.936	54.432	117.933	6.004	695.89	695.89
Iron (mg)	1.07	0.05	0.13	2.93	0.0	n/a	0.14	0.19	1.97	5.47	0.66	17.92	0.11	30.62	30.62
Magnesium (mg)	14.4	0.663	1.958	41.265	2.963	n/a	31.5	7.69	46.816	83.916	127.008	154.221	2.171	514.569	514.569
Phosphorus (mg)	26.64	1.224	11.98	81.548	0.0	n/a	1.26	22.428	91.168	464.94	496.692	893.572	1.9	2093.351	2093.351
Potassium (mg)	198.72	13.286	31.398	996.255	0.0	n/a	51.84	205.056	620.928	419.58	730.296	1451.488	10.006	4728.853	4728.853
Sodium (mg)	11.52	1.173	1.331	776.175	11.85	n/a	1389.6	44.215	160.16	335.664	365.148	1297.267	0.136	4394.239	4394.239
Zinc (mg)	0.28	0.01	0.09	0.62	0.03	n/a	0.04	0.15	0.47	2.52	2.15	7.26	0.03	13.65	13.65
Copper (mg)	0.058	0.006	0.023	0.364	0.03	n/a	0.009	0.032	0.049	0.59	0.113	0.408	0.013	1.695	1.695
Manganese (mg)	0.115	0.011	0.131	0.295	0.0	n/a	0.041	0.09	0.394	0.113	0.204	15.422	0.039	16.856	16.856
Selenium (mcg)	0.4	0.0	1.1	5.2	0.0	n/a	1.6	0.1	1.2	86.2	50.3	203.2	0.0	349.5	349.5
Vitamin A, IU (IU)	717.84	172.074	0.705	1498.313	0.0	n/a	2.16	10705.205	11009.152	408.24	113.4	725.744	178.928	25531.76	25531.76
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.72	0.0	0.0	122.472	34.02	217.723	0.0	374.935	374.935
Vitamin A, RAE (mcg_RAE)	36.0	8.594	0.0	74.67	0.0	n/a	0.72	535.068	549.472	122.472	34.02	217.723	8.955	1587.694	1587.694
Beta Carotene (mcg)	430.56	100.215	0.392	885.233	0.0	n/a	0.0	5309.028	6605.984	0.0	0.0	0.0	106.577	13437.988	13437.988
Vitamin E (mg)	0.4	0.06	0.01	4.22	0.0	n/a	0.0	0.42	0.22	2.49	0.0	2.49	0.03	10.35	10.35
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	344.736	n/a	n/a	n/a	344.736	344.736
Lycopene (mcg)	0.0	0.0	0.0	28260.63	0.0	n/a	0.0	0.641	0.0	0.0	0.0	0.0	0.0	28261.271	28261.271
Lutein + zeaxanthin (mcg)	818.64	22.058	1.253	0.0	0.0	n/a	0.0	164.045	98.56	0.0	0.0	0.0	191.648	1296.203	1296.203
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.0	0.0	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.51	n/a	n/a	n/a	0.0	n/a	0.23	0.0	0.09	0.01	0.83	0.83
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	13.5	0.7	2.4	21.5	0.0	n/a	0.1	3.8	110.9	4.5	6.8	36.3	0.6	201.2	201.2
Thiamin (mg)	0.043	0.002	0.016	0.059	0.0	n/a	0.002	0.045	0.099	0.068	0.023	0.726	0.001	1.082	1.082
Riboflavin (mg)	0.058	0.004	0.009	0.147	0.0	n/a	0.011	0.038	0.172	0.068	0.159	0.953	0.003	1.621	1.621
Niacin (mg)	0.382	0.028	0.055	3.026	0.0	n/a	0.416	0.628	1.232	5.783	2.608	7.257	0.031	21.446	21.446
Pantothenic acid (mg)	0.058	0.015	0.047	0.138	0.0	n/a	0.022	0.173	0.222	0.635	0.318	2.268	0.007	3.901	3.901
Vitamin B-6 (mg)	0.043	0.004	0.097	0.216	0.0	n/a	0.072	0.09	0.468	0.227	0.34	0.227	0.005	1.789	1.789
Folate (mcg)	46.08	1.581	0.235	11.79	0.0	n/a	9.18	12.175	162.624	6.804	36.288	190.508	2.307	479.571	479.571
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.09	0.0	0.0	2.63	3.47	54.43	0.0	60.62	60.62
Choline (mg)	4.1	0.3	1.8	37.8	0.0	n/a	2.4	5.6	15.8	183.5	147.4	294.8	0.4	694.0	694.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	n/a	0.005	0.029	n/a	n/a	n/a	0.006	0.049	0.635	0.431	0.59	0.001	1.762	1.762
Threonine (g)	0.05	n/a	0.013	0.098	n/a	n/a	n/a	0.122	0.123	1.86	1.633	2.313	0.003	6.216	6.216
Isoleucine (g)	0.058	n/a	0.017	0.069	n/a	n/a	n/a	0.051	0.222	2.245	1.656	2.359	0.003	6.68	6.68
Leucine (g)	0.079	n/a	0.024	0.108	n/a	n/a	n/a	0.064	0.222	3.651	2.676	3.81	0.006	10.642	10.642
Lysine (g)	0.065	n/a	0.021	0.118	n/a	n/a	n/a	0.064	0.222	4.014	2.835	4.037	0.004	11.38	11.38
Methionine (g)	0.014	n/a	0.006	0.02	n/a	n/a	n/a	0.013	0.025	1.293	0.862	1.225	0.001	3.458	3.458
Cystine (g)	n/a	n/a	0.005	0.02	n/a	n/a	n/a	0.051	0.049	0.522	0.499	0.726	0.001	1.873	1.873
Phenylalanine (g)	0.043	n/a	0.014	0.118	n/a	n/a	n/a	0.038	0.099	1.95	1.361	1.95	0.004	5.578	5.578
Tyrosine (g)	0.036	n/a	0.006	0.049	n/a	n/a	n/a	0.026	0.074	1.542	1.225	1.724	0.003	4.684	4.684
Valine (g)	0.058	n/a	0.023	0.079	n/a	n/a	n/a	0.045	0.172	2.177	1.656	2.359	0.004	6.572	6.572
Arginine (g)	0.094	n/a	0.049	0.069	n/a	n/a	n/a	0.058	0.197	4.037	2.767	3.946	0.004	11.221	11.221
Histidine (g)	0.022	n/a	0.009	0.059	n/a	n/a	n/a	0.026	0.074	0.93	0.726	1.043	0.002	2.889	2.889
Alanine (g)	0.058	n/a	0.01	0.197	n/a	n/a	n/a	0.07	0.222	2.608	2.313	3.266	0.004	8.748	8.748
Aspartic acid (g)	0.122	n/a	0.038	0.688	n/a	n/a	n/a	0.122	0.271	4.763	3.674	5.216	0.01	14.905	14.905
Glutamic acid (g)	0.274	n/a	0.063	1.867	n/a	n/a	n/a	0.237	0.887	7.87	5.171	7.348	0.009	23.727	23.727
Glycine (g)	0.065	n/a	0.016	0.059	n/a	n/a	n/a	0.032	0.099	2.79	2.381	3.357	0.004	8.802	8.802
Proline (g)	0.086	n/a	0.008	0.079	n/a	n/a	n/a	0.032	0.074	1.52	1.565	2.223	0.003	5.589	5.589
Serine (g)	0.058	n/a	0.015	0.108	n/a	n/a	n/a	0.032	0.123	1.814	1.701	2.404	0.003	6.259	6.259
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	344.736	74.844	127.005	0.0	546.585	546.585
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.022	0.0	0.007	0.098	0.0	n/a	0.0	0.026	0.074	0.748	0.181	1.95	0.001	3.108	3.108
Phytosterols (mg)	n/a	0.128	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.128	0.128
Monounsaturated Fat (g)	0.022	0.007	0.001	0.069	0.0	n/a	0.0	0.006	0.049	0.567	0.091	2.313	0.003	3.128	3.128
Polyunsaturated (g)	0.05	0.001	0.02	0.157	0.0	n/a	0.0	0.077	0.246	1.52	0.59	2.767	0.013	5.441	5.441