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Receta Thai Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. prepared teriyaki marinade and sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cornish hens
143.19g 		lemon zest
0.75g 		lemon juice
1.91g 		garlic
0.65g 		cayenne pepper
0.09g 		cilantro
0.11g 		Total Per Serving Total for Recipe
Protein (g) 24.56 0.01 0.01 0.04 0.01 0.0 24.63 197.04
Total Fat (g) 20.07 0.0 0.0 0.0 0.01 0.0 20.1 160.8
Carbohydrates (g) 0.0 0.12 0.16 0.22 0.05 0.0 0.55 4.4
Ash (g) 1.15 0.0 0.0 0.01 0.01 0.0 1.17 9.36
Calories (kcal) 286.374 0.353 0.477 0.972 0.27 0.024 288.47 2307.76
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.62 0.61 1.73 0.38 0.01 0.1 100.45 803.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.05 0.01 0.01 0.0 0.09 0.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 15.751 1.005 0.133 1.181 0.126 0.071 18.267 146.136
Iron (mg) 1.12 0.01 0.0 0.01 0.01 0.0 1.14 9.12
Magnesium (mg) 25.774 0.113 0.114 0.163 0.129 0.028 26.32 210.56
Phosphorus (mg) 200.462 0.09 0.114 0.998 0.249 0.051 201.964 1615.712
Potassium (mg) 337.921 1.2 2.364 2.617 1.712 0.554 346.367 2770.936
Sodium (mg) 87.344 0.045 0.019 0.111 0.026 0.049 87.593 700.744
Zinc (mg) 1.65 0.0 0.0 0.01 0.0 0.0 1.66 13.28
Copper (mg) 0.072 0.001 0.001 0.002 0.0 0.0 0.075 0.6
Manganese (mg) 0.029 n/a 0.0 0.011 0.002 0.0 0.042 0.336
Selenium (mcg) 16.9 0.0 0.0 0.1 0.0 0.0 17.0 136.0
Vitamin A, IU (IU) 154.642 0.375 0.381 0.059 35.369 7.17 197.995 1583.96
Retinol (mcg) 45.82 0.0 0.0 0.0 0.0 0.0 45.82 366.56
Vitamin A, RAE (mcg_RAE) 45.82 0.023 0.019 0.0 1.769 0.358 47.988 383.904
Beta Carotene (mcg) 0.0 0.053 0.057 0.033 18.564 4.176 22.882 183.056
Vitamin E (mg) 0.4 0.0 0.0 0.0 0.03 0.0 0.43 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.135 0.172 0.104 11.183 0.919 12.513 100.104
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 1.0 0.9 0.2 0.1 0.0 2.9 23.2
Thiamin (mg) 0.1 0.0 0.001 0.001 0.0 0.0 0.103 0.824
Riboflavin (mg) 0.243 0.001 0.0 0.001 0.001 0.0 0.246 1.968
Niacin (mg) 8.133 0.003 0.002 0.005 0.007 0.001 8.151 65.208
Pantothenic acid (mg) 0.873 0.002 0.002 0.004 n/a 0.001 0.882 7.056
Vitamin B-6 (mg) 0.43 0.001 0.001 0.008 0.002 0.0 0.442 3.536
Folate (mcg) 4.296 0.098 0.248 0.02 0.09 0.066 4.816 38.528
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.47 3.76
Choline (mg) n/a 0.1 0.1 0.2 0.0 0.0 0.4 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.272 n/a n/a 0.0 n/a n/a 0.273 2.184
Threonine (g) 1.017 n/a n/a 0.001 n/a n/a 1.018 8.144
Isoleucine (g) 1.217 n/a n/a 0.001 n/a n/a 1.219 9.752
Leucine (g) 1.776 n/a n/a 0.002 n/a n/a 1.778 14.224
Lysine (g) 1.99 n/a n/a 0.002 n/a n/a 1.992 15.936
Methionine (g) 0.644 n/a n/a 0.001 n/a n/a 0.645 5.16
Cystine (g) 0.329 n/a n/a 0.0 n/a n/a 0.33 2.64
Phenylalanine (g) 0.945 n/a n/a 0.001 n/a n/a 0.946 7.568
Tyrosine (g) 0.788 n/a n/a 0.001 n/a n/a 0.788 6.304
Valine (g) 1.188 n/a n/a 0.002 n/a n/a 1.19 9.52
Arginine (g) 1.546 n/a n/a 0.004 n/a n/a 1.551 12.408
Histidine (g) 0.716 n/a n/a 0.001 n/a n/a 0.717 5.736
Alanine (g) 1.446 n/a n/a 0.001 n/a n/a 1.447 11.576
Aspartic acid (g) 2.191 n/a n/a 0.003 n/a n/a 2.194 17.552
Glutamic acid (g) 3.565 n/a n/a 0.005 n/a n/a 3.571 28.568
Glycine (g) 1.632 n/a n/a 0.001 n/a n/a 1.634 13.072
Proline (g) 1.217 n/a n/a 0.001 n/a n/a 1.218 9.744
Serine (g) 0.873 n/a n/a 0.001 n/a n/a 0.875 7.0
Cholesterol (mg) 144.619 0.0 0.0 0.0 0.0 0.0 144.619 1156.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.57 0.0 0.0 0.001 0.003 0.0 5.574 44.592
Phytosterols (mg) n/a 0.263 n/a n/a 0.071 0.005 0.338 2.704
Monounsaturated Fat (g) 8.82 0.0 0.0 0.0 0.002 0.0 8.823 70.584
Polyunsaturated (g) 3.966 0.001 0.0 0.002 0.007 0.0 3.976 31.808