Receta Thai Hot And Spicy Shrimp Soup (Tom Yum Koong) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
shrimp
113.4g |
peanut oil
3.38g |
chicken stock
295.74g |
garlics
1.31g |
chilies
16.43g |
lime zest
0.25g |
straw mushrooms
85.31g |
lime juice
11.0g |
chilies
16.43g |
cilantro
5.67g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 23.03 | 0.0 | 2.96 | 0.08 | 0.33 | 0.0 | 3.27 | 0.05 | 0.33 | 0.12 | 30.17 | 120.68 |
Total Fat (g) | 1.96 | 3.38 | 0.3 | 0.01 | 0.03 | 0.0 | 0.58 | 0.01 | 0.03 | 0.03 | 6.32 | 25.28 |
Carbohydrates (g) | 1.03 | 0.0 | 1.18 | 0.43 | 1.55 | 0.04 | 3.96 | 0.93 | 1.55 | 0.21 | 10.89 | 43.56 |
Ash (g) | 1.36 | 0.0 | 2.07 | 0.02 | 0.1 | 0.0 | 0.83 | 0.03 | 0.1 | 0.08 | 4.59 | 18.36 |
Calories (kcal) | 120.201 | 29.835 | 20.701 | 1.944 | 6.57 | 0.118 | 27.3 | 2.75 | 6.57 | 1.303 | 217.293 | 869.172 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.2 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.07 | 0.28 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.07 | 0.28 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 86.02 | 0.0 | 289.23 | 0.76 | 14.41 | 0.2 | 76.68 | 9.99 | 14.41 | 5.23 | 496.93 | 1987.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.01 | 0.84 | 0.01 | n/a | 0.19 | 0.84 | 0.05 | 1.93 | 7.72 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 2.1 | 0.0 | 0.2 | 0.2 | 4.1 | 16.4 |
Calcium (mg) | 58.967 | 0.0 | 17.744 | 2.362 | 2.957 | 0.335 | 8.531 | 1.54 | 2.957 | 3.797 | 99.189 | 396.756 |
Iron (mg) | 2.73 | 0.0 | 0.59 | 0.02 | 0.2 | 0.0 | 1.22 | 0.01 | 0.2 | 0.1 | 5.07 | 20.28 |
Magnesium (mg) | 41.957 | 0.0 | 2.957 | 0.326 | 4.106 | 0.038 | 5.972 | 0.88 | 4.106 | 1.474 | 61.816 | 247.264 |
Phosphorus (mg) | 232.465 | 0.0 | 38.446 | 1.997 | 7.556 | 0.03 | 52.041 | 1.54 | 7.556 | 2.72 | 344.349 | 1377.396 |
Potassium (mg) | 209.785 | 0.0 | 236.588 | 5.233 | 55.845 | 0.4 | 66.544 | 12.87 | 55.845 | 29.527 | 672.637 | 2690.548 |
Sodium (mg) | 167.828 | 0.0 | 467.261 | 0.222 | 1.15 | 0.015 | 327.6 | 0.22 | 1.15 | 2.607 | 968.053 | 3872.212 |
Zinc (mg) | 1.26 | 0.0 | 0.21 | 0.02 | 0.05 | 0.0 | 0.57 | 0.01 | 0.05 | 0.03 | 2.19 | 8.76 |
Copper (mg) | 0.295 | 0.0 | 0.089 | 0.004 | 0.028 | 0.0 | 0.111 | 0.003 | 0.028 | 0.013 | 0.571 | 2.284 |
Manganese (mg) | 0.057 | n/a | 0.148 | 0.022 | 0.039 | n/a | 0.085 | 0.002 | 0.039 | 0.024 | 0.417 | 1.668 |
Selenium (mcg) | 43.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 13.0 | 0.0 | 0.1 | 0.1 | 56.5 | 226.0 |
Vitamin A, IU (IU) | 204.116 | 0.0 | 0.0 | 0.117 | 193.651 | 0.125 | 0.0 | 5.5 | 193.651 | 382.434 | 979.594 | 3918.376 |
Retinol (mcg) | 61.235 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.235 | 244.94 |
Vitamin A, RAE (mcg_RAE) | 61.235 | 0.0 | 0.0 | 0.0 | 9.691 | 0.008 | 0.0 | 0.22 | 9.691 | 19.099 | 99.943 | 399.772 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.065 | 110.212 | 0.018 | 0.0 | 3.3 | 110.212 | 222.728 | 446.534 | 1786.136 |
Vitamin E (mg) | 1.25 | 0.53 | 0.0 | 0.0 | 0.11 | 0.0 | n/a | 0.02 | 0.11 | 0.14 | 2.17 | 8.68 |
Vitamin D (IU) | 172.364 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 172.364 | 689.456 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.209 | 119.081 | 0.045 | n/a | 0.0 | 119.081 | 49.023 | 287.439 | 1149.756 |
Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.11 | 0.54 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.65 | 2.6 |
Tocopherol, delta (mg) | 0.0 | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.2 |
Vitamin C (mg) | 2.3 | 0.0 | 20.7 | 0.4 | 39.8 | 0.3 | 0.0 | 3.3 | 39.8 | 1.5 | 108.2 | 432.8 |
Thiamin (mg) | 0.034 | 0.0 | 0.0 | 0.003 | 0.015 | 0.0 | 0.009 | 0.003 | 0.015 | 0.004 | 0.082 | 0.328 |
Riboflavin (mg) | 0.034 | 0.0 | 0.03 | 0.001 | 0.015 | 0.0 | 0.06 | 0.002 | 0.015 | 0.009 | 0.166 | 0.664 |
Niacin (mg) | 2.892 | 0.0 | 1.508 | 0.009 | 0.156 | 0.001 | 0.188 | 0.015 | 0.156 | 0.063 | 4.988 | 19.952 |
Pantothenic acid (mg) | 0.318 | 0.0 | 0.03 | 0.008 | 0.01 | 0.001 | 0.35 | 0.013 | 0.01 | 0.032 | 0.771 | 3.084 |
Vitamin B-6 (mg) | 0.113 | 0.0 | 0.03 | 0.016 | 0.046 | 0.0 | 0.009 | 0.004 | 0.046 | 0.009 | 0.273 | 1.092 |
Folate (mcg) | 3.402 | 0.0 | 0.0 | 0.039 | 3.778 | 0.033 | 32.419 | 1.1 | 3.778 | 3.514 | 48.062 | 192.248 |
Vitamin B-12 (mcg) | 1.32 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.43 | 5.72 |
Choline (mg) | 91.7 | 0.0 | n/a | 0.3 | 1.8 | 0.0 | n/a | 0.6 | 1.8 | 0.7 | 97.0 | 388.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.318 | 0.0 | n/a | 0.001 | 0.005 | n/a | n/a | 0.0 | 0.005 | n/a | 0.328 | 1.312 |
Threonine (g) | 0.93 | 0.0 | n/a | 0.002 | 0.011 | n/a | n/a | 0.0 | 0.011 | n/a | 0.955 | 3.82 |
Isoleucine (g) | 1.123 | 0.0 | n/a | 0.003 | 0.011 | n/a | n/a | 0.0 | 0.011 | n/a | 1.149 | 4.596 |
Leucine (g) | 1.826 | 0.0 | n/a | 0.004 | 0.018 | n/a | n/a | 0.002 | 0.018 | n/a | 1.868 | 7.472 |
Lysine (g) | 2.007 | 0.0 | n/a | 0.004 | 0.015 | n/a | n/a | 0.002 | 0.015 | n/a | 2.042 | 8.168 |
Methionine (g) | 0.646 | 0.0 | n/a | 0.001 | 0.003 | n/a | n/a | 0.0 | 0.003 | n/a | 0.654 | 2.616 |
Cystine (g) | 0.261 | 0.0 | n/a | 0.001 | 0.007 | n/a | n/a | 0.0 | 0.007 | n/a | 0.275 | 1.1 |
Phenylalanine (g) | 0.975 | 0.0 | n/a | 0.002 | 0.01 | n/a | n/a | 0.001 | 0.01 | n/a | 0.998 | 3.992 |
Tyrosine (g) | 0.771 | 0.0 | n/a | 0.001 | 0.007 | n/a | n/a | 0.0 | 0.007 | n/a | 0.785 | 3.14 |
Valine (g) | 1.089 | 0.0 | n/a | 0.004 | 0.013 | n/a | n/a | 0.001 | 0.013 | n/a | 1.12 | 4.48 |
Arginine (g) | 2.018 | 0.0 | n/a | 0.008 | 0.016 | n/a | n/a | 0.002 | 0.016 | n/a | 2.062 | 8.248 |
Histidine (g) | 0.465 | 0.0 | n/a | 0.001 | 0.007 | n/a | n/a | 0.0 | 0.007 | n/a | 0.48 | 1.92 |
Alanine (g) | 1.304 | 0.0 | n/a | 0.002 | 0.013 | n/a | n/a | 0.002 | 0.013 | n/a | 1.334 | 5.336 |
Aspartic acid (g) | 2.381 | 0.0 | n/a | 0.006 | 0.048 | n/a | n/a | 0.012 | 0.048 | n/a | 2.495 | 9.98 |
Glutamic acid (g) | 3.935 | 0.0 | n/a | 0.011 | 0.043 | n/a | n/a | 0.008 | 0.043 | n/a | 4.039 | 16.156 |
Glycine (g) | 1.395 | 0.0 | n/a | 0.003 | 0.011 | n/a | n/a | 0.001 | 0.011 | n/a | 1.421 | 5.684 |
Proline (g) | 0.76 | 0.0 | n/a | 0.001 | 0.015 | n/a | n/a | 0.003 | 0.015 | n/a | 0.794 | 3.176 |
Serine (g) | 0.907 | 0.0 | n/a | 0.002 | 0.013 | n/a | n/a | 0.004 | 0.013 | n/a | 0.94 | 3.76 |
Cholesterol (mg) | 172.364 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.364 | 689.456 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.374 | 0.57 | 0.089 | 0.001 | 0.003 | 0.0 | 0.077 | 0.001 | 0.003 | 0.001 | 1.12 | 4.48 |
Phytosterols (mg) | n/a | 6.986 | n/a | n/a | n/a | 0.088 | n/a | n/a | n/a | 0.283 | 7.357 | 29.428 |
Monounsaturated Fat (g) | 0.283 | 1.559 | 0.148 | 0.0 | 0.002 | 0.0 | 0.009 | 0.001 | 0.002 | 0.016 | 2.02 | 8.08 |
Polyunsaturated (g) | 0.76 | 1.08 | 0.059 | 0.003 | 0.018 | 0.0 | 0.222 | 0.002 | 0.018 | 0.002 | 2.165 | 8.66 |